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	<title>Spinach Archives - Vegetable Recipes</title>
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	<title>Spinach Archives - Vegetable Recipes</title>
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	<item>
		<title>Mushroom Spinach Pasta</title>
		<link>https://vegetablerecipes.com/mushroom-spinach-pasta/</link>
					<comments>https://vegetablerecipes.com/mushroom-spinach-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 13 May 2025 08:30:00 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=15543</guid>

					<description><![CDATA[Garlicky and mildly spicy, mushroom spinach pasta is a study in flavorful simplicity. Perfect al dente pasta is tossed in&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Garlicky and mildly spicy, mushroom spinach pasta is a study in flavorful simplicity. Perfect al dente pasta is tossed in a light pan sauce of white wine or chicken stock, onion, garlic, mushrooms, spinach, and Parmesan cheese.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-7-1024x731.jpg" alt="spinach and mushroom bucatini in a pan with a fork stirring it" class="wp-image-15678" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-7-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-7-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-7-768x548.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-mushroom-spinach-pasta">Mushroom Spinach Pasta</h2>



<p class="wp-block-paragraph">As a dyed-in-the-wool mushroom lover, I&#8217;m always looking for great ways to work them into my dinners. Today&#8217;s recipe is beyond simple to prepare and is substantial without feeling heavy in the stomach.</p>



<p class="wp-block-paragraph">I shared this pasta with a friend a couple of weeks ago and she immediately asked for the recipe. It has been a huge hit with my family as well, and I&#8217;ve made it a couple more times since I photographed it to share with you.</p>



<p class="wp-block-paragraph">Mushrooms are so good for meat-free main dishes because they bring the satisfying umami you usually get from meat. And make no mistake, this is good enough to be a main dish!</p>



<p class="wp-block-paragraph">It&#8217;s also versatile enough to play a supporting role for grilled or roasted fish, chicken, or pork. It&#8217;s great for any occasion. You could say this dish is a real fungi. Ahem. Fun guy? But I digress.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-4-683x1024.jpg" alt="spinach and mushroom bucatini in a pan with tongs lifting some" class="wp-image-15681" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-4-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-4-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-4-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-4-1024x1536.jpg 1024w" sizes="(max-width: 683px) 100vw, 683px" /></figure>



<h4 class="wp-block-heading" id="h-mushroom-and-spinach-pasta">Mushroom and Spinach Pasta</h4>



<p class="wp-block-paragraph">To make this marvelous spinach and mushroom pasta, you&#8217;ll need the following list of ingredients:</p>



<ul class="wp-block-list">
<li>linguine or bucatini</li>



<li>olive oil</li>



<li>onion</li>



<li>garlic</li>



<li>mushrooms</li>



<li>kosher salt</li>



<li>black pepper</li>



<li>crushed red pepper flakes</li>



<li>chicken stock or dry white wine</li>



<li>butter</li>



<li>baby spinach</li>



<li>Parmesan cheese</li>
</ul>



<p class="wp-block-paragraph">This pasta recipe works best with a long, thin pasta that holds sauce well. Bucatini is my first choice because of the hollow down the center of each noodle. Linguine is also excellent.</p>



<p class="wp-block-paragraph">And if you&#8217;re looking for more simple ways to use baby spinach, try out our <a href="https://vegetablerecipes.com/spinach-quesadilla/">Spinach Quesadilla</a>: a handful of spinach and a pile of melty cheese between buttery crispy tortillas equals snacking perfection.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-6-731x1024.jpg" alt="spinach and mushroom bucatini in a pan with a fork stirring it" class="wp-image-15679" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-6-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-6-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-6-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-6-1097x1536.jpg 1097w" sizes="(max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-spinach-mushroom-pasta">Spinach Mushroom Pasta</h3>



<p class="wp-block-paragraph">Bring a large pot of water to a boil over high heat. Add the pasta and cook according to package directions for al dente, stirring occasionally to prevent sticking. Drain the pasta, reserving about a cup of the pasta cooking water.</p>



<p class="wp-block-paragraph">While the pasta is cooking, warm the olive oil in a large deep-sided skillet over medium-high heat. Add the onions and cook, stirring constantly. If the onions begin browning, lower the heat and stir in a teaspoon of water. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-1-731x1024.jpg" alt="sauteeing mushrooms in a pan" class="wp-image-15684" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">When the onions have softened, add the garlic. Stir and cook until fragrant, about a minute longer, then add the mushrooms. Stir to coat and then spread them out across the pan.</p>



<p class="wp-block-paragraph">Cook, stirring occasionally, until the mushrooms begin to soften. Sprinkle with salt, pepper, and red pepper flakes. Raise the heat under the mushrooms to high, and pour in the chicken stock or wine. Let it simmer and reduce for about 2-3 minutes, stir in the butter.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-2-731x1024.jpg" alt="sauteed spinach and mushrooms in a pan" class="wp-image-15683" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-2-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-2-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-2-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-2-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">When the butter has melted, remove from the heat and add the spinach. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-3-731x1024.jpg" alt="spinach and mushroom bucatini in a pan" class="wp-image-15682" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-3-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-3-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-3-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-3-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Toss to wilt the spinach and then add the cooked pasta to the pan. Toss gently to coat. Add a splash or two of the reserved pasta water, only if needed. Sprinkle with parsley.</p>



<p class="wp-block-paragraph">Scoop into bowls and top each serving with Parmesan cheese.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-5-731x1024.jpg" alt="spinach and mushroom bucatini in a pan with a fork stirring it" class="wp-image-15680" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-5-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-5-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-5-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-5-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-5-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">If you enjoy mushrooms anywhere near as much as we do, check out this <a href="https://vegetablerecipes.com/mushroom-rice-pilaf/">mushroom rice pilaf</a>. It is a dish calculated to win over all the mushroom lovers in your life. From steaks to chicken to pork to fish, this versatile side dish goes with just about anything.</p>



<p class="wp-block-paragraph">Simple <a href="https://vegetablerecipes.com/mushroom-spaghetti-sauce/">mushroom spaghetti sauce</a> trumps anything you can buy in jars or cans at the grocery store. After a few minutes of hands-on effort, you’ll be free to walk away while this sauce simmers on its own, making your house smell fantastic in the process.</p>



<p class="wp-block-paragraph">Stroganoff is the definition of comfort food. This <a href="https://vegetablerecipes.com/mushroom-stroganoff/">easy mushroom stroganoff</a> is a vegetarian delight, perfect on its own or as a side dish.</p>



<p class="wp-block-paragraph">Easy, garlicky <a href="https://vegetablerecipes.com/marinated-mushrooms/">marinated mushrooms</a> are great to have on hand to add some pizzazz to salads, sandwiches, pizzas, snacks, and more! This simple recipe makes it easy to keep a jar of them in the refrigerator at all times.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Mushroom Spinach Pasta</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Garlicky and mildly spicy, mushroom spinach pasta is a study in flavorful simplicity. Perfect al dente pasta is tossed in a light pan sauce of white wine or chicken stock, onion, garlic, mushrooms, spinach, and Parmesan cheese.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15546 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="15546" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">411</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-15546-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15546-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15546" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">linguini or bucatini pasta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">small onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very thinly sliced and chopped, about 1/2 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">button or crimini mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">quartered</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">crushed red pepper flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chicken stock or dry white wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">fresh baby spinach</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">approximately 4-5 ounces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">reserved pasta water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">freshly shredded Parmesan cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving</span></li></ul></div></div>
<div id="recipe-15546-instructions" class="wprm-recipe-instructions-container wprm-recipe-15546-instructions-container wprm-block-text-normal" data-recipe="15546"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15546-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring a large pot of water to a boil over high heat. Add the pasta and cook according to package directions for al dente, stirring occasionally. Drain the pasta, reserving about a cup of the pasta cooking water.</span></div></li><li id="wprm-recipe-15546-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the pasta is cooking, warm the olive oil in a large deep-sided skillet over medium-high heat. Add the onions and cook, stirring constantly. If the onions begin browning, lower the heat and stir in a teaspoon of water. </span><div class="wprm-spacer"></div><span style="display: block;">When the onions have softened, add the garlic. Stir and cook until fragrant, about a minute longer, then add the mushrooms. Stir to coat and then spread them out across the pan. </span></div></li><li id="wprm-recipe-15546-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook, stirring occasionally, until the mushrooms begin to soften. Sprinkle with salt, pepper, and red pepper flakes. Raise the heat under the mushrooms to high, and pour in the chicken stock or wine. Let it simmer and reduce for about 2-3 minutes, stir in the butter.</span></div></li><li id="wprm-recipe-15546-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When the butter has melted, remove from the heat and add the spinach. Toss to wilt the spinach and then add the cooked pasta to the pan. Toss gently to coat. Add a splash or two of the reserved pasta water, only if needed. Sprinkle with parsley.</span></div></li><li id="wprm-recipe-15546-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Scoop into bowls and top each serving with Parmesan cheese.</span></div></li></ul></div></div>
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<div id="recipe-15546-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">411</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">404</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">603</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1762</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-pin-photo-683x1024.jpg" alt="spinach and mushroom bucatini in a pan with a fork stirring it" class="wp-image-15685" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/04/Mushroom-Spinach-Pasta-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



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		<item>
		<title>Spinach Artichoke Pasta</title>
		<link>https://vegetablerecipes.com/spinach-artichoke-pasta/</link>
					<comments>https://vegetablerecipes.com/spinach-artichoke-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 11 Feb 2025 09:30:00 +0000</pubDate>
				<category><![CDATA[Artichokes]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
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					<description><![CDATA[If you like spinach artichoke dips, you&#8217;re going to love spinach artichoke pasta. We&#8217;re talking pasta enrobed in perfectly flavorful,&#8230;]]></description>
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<p class="wp-block-paragraph">If you like <a href="https://vegetablerecipes.com/?s=spinach+artichoke+dip">spinach artichoke dips</a>, you&#8217;re going to love spinach artichoke pasta. We&#8217;re talking pasta enrobed in perfectly flavorful, cheesy cream sauce positively bursting with spinach and tender artichokes. Pure heaven!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-9-1-of-1-1024x732.jpg" alt="close up of twirl pasta noodles with creamy spinach sauce" class="wp-image-15122" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-9-1-of-1-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-9-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-9-1-of-1-768x549.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-spinach-pasta">Spinach Pasta</h2>



<p class="wp-block-paragraph">This spinach pasta is the unexpected happy result of the desire not to waste food. I had some leftover <a href="https://vegetablerecipes.com/stovetop-spinach-artichoke-dip/">spinach artichoke dip</a> (how does that even happen?) and didn&#8217;t want it to go bad, so I mixed it in with some freshly cooked pasta and a splash of pasta water and <em>wow</em>! </p>



<p class="wp-block-paragraph">The whole family loved it, which is not something that always happens when you try to get creative with leftovers. In fact, we loved it so much that I deliberately made a batch of dip just to make this pasta again after our first accidental batch.</p>



<p class="wp-block-paragraph">Pasta with spinach is a great vegetarian option, but you can also do what we often do and toss in some shredded rotisserie chicken. That made my confirmed meat eaters very happy indeed.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-7-1-of-1-731x1024.jpg" alt="creamy pasta on fork" class="wp-image-15124" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-7-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-spinach-artichoke-pasta">Spinach Artichoke Pasta</h4>



<p class="wp-block-paragraph">To make this recipe, you&#8217;ll need the following ingredients:</p>



<ul class="wp-block-list">
<li>pasta</li>



<li>butter</li>



<li>garlic</li>



<li>spinach</li>



<li>artichoke hearts</li>



<li>cream cheese</li>



<li>sour cream</li>



<li>parmesan cheese</li>



<li>kosher salt</li>



<li>water</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-1-1-of-1-731x1024.jpg" alt="artichoke dip on stove with wooden spoon" class="wp-image-15129" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-pasta-with-artichokes">Pasta with Artichokes</h3>



<p class="wp-block-paragraph">Bring a large pot of water to a boil over high heat. Add the pasta and cook according to package directions for al dente, stirring occasionally. Drain the pasta, reserving about a cup of the pasta cooking liquid.</p>



<p class="wp-block-paragraph">Melt butter in a large saucepan over medium-low heat. Stir in the garlic, spinach, and artichoke hearts. Cook until tender, about 5 minutes.</p>



<p class="wp-block-paragraph">Add the cream cheese and sour cream to the spinach mixture. Cook, stirring occasionally until the cream cheese melts. Stir in Parmesan cheese and salt.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-3-1-of-1-731x1024.jpg" alt="adding pasta to sauce" class="wp-image-15127" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Cook, stirring occasionally, until melted and slightly thickened, about 2 more minutes. Stir in the pasta. </p>



<p class="wp-block-paragraph">If the pasta looks dry, add a splash of the reserved pasta water, stir, and add more as needed. Serve topped with additional Parmesan cheese, if desired.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-4-1-of-1-731x1024.jpg" alt="spinach pasta in pot with spoon" class="wp-image-15126" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">I&#8217;m a pasta lover along with being a vegetable lover, so any pasta dish that is loaded with vegetables is a very good thing in my world. Tender <a href="https://vegetablerecipes.com/mushroom-broccoli-pasta/">pasta with broccoli and mushrooms in a garlicky cream sauce</a> is a quick dinner that my whole family enjoys.</p>



<p class="wp-block-paragraph">Roasted butternut squash with pasta is tossed with plenty of butter, garlic, sage, and red pepper for a flavorful take on this classic pasta dish. <a href="https://vegetablerecipes.com/butternut-squash-pasta/">Butternut squash pasta</a> is a vegetarian delight, enjoyed by everyone.</p>



<p class="wp-block-paragraph"><a href="https://vegetablerecipes.com/asparagus-pasta/">Roasted Asparagus Pasta</a> has made me fall in love with asparagus all over again. The rich flavors of butter, garlic, and lemon come together with the earthiness of fresh asparagus to create a dish you will immediately crave again. I have never had leftovers when making this recipe.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-5-1-of-1-731x1024.jpg" alt="plated serving of pasta with fork beside it" class="wp-image-15125" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Savor a delightful medley of fresh, ripe vegetables with a tangy homemade vinaigrette in this <a href="https://vegetablerecipes.com/zucchini-pasta-salad/">Zucchini Pasta Salad</a>. This is a recipe you will make more than once. </p>



<p class="wp-block-paragraph">Tender noodles and lightly roasted vegetables come alive with a zesty dressing in this <a href="https://vegetablerecipes.com/roasted-vegetable-pasta-salad/">Roasted Vegetable Pasta Salad</a>. So good, you’ll make it twice.</p>



<p class="wp-block-paragraph">Tender pasta, shrimp, bacon, and asparagus are tossed with garlic in a creamy sauce to make this irresistible (and deceptively easy to make!)&nbsp;<a href="https://vegetablerecipes.com/shrimp-asparagus-pasta/">Shrimp Asparagus Pasta</a>.</p>



<p class="wp-block-paragraph">Tender broccoli florets and chunks of spicy sausage are scattered through every bite of this hearty, satisfying <a href="https://vegetablerecipes.com/sausage-broccoli-pasta/">Broccoli Sausage Pasta</a>. When you’re craving pasta comfort food, but still want to enjoy a generous serving of vegetables (without messing around with a salad), this is the answer.</p>


<div id="wprm-recipe-container-15254" class="wprm-recipe-container" data-recipe-id="15254" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-8-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="overhead shot of pasta with fork" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-8-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-8-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-8-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-8-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-8-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Spinach Artichoke Pasta</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">If you like spinach artichoke dip, you&#039;re going to love spinach artichoke pasta. We&#039;re talking pasta enrobed in perfectly flavorful, cheesy cream sauce positively bursting with spinach and tender artichokes. Pure heaven!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15254 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="15254" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">381</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-15254-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15254-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15254" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces </span>&#32;<span class="wprm-recipe-ingredient-name">bite-size pasta</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fusilli, bow tie, elbow, or penne </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">frozen chopped spinach, partially thawed</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about half of a 10-ounce bag</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">canned artichoke hearts, drained and chopped</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about half of a 14-ounce can</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">cream cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name"> sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">grated Parmesan cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus more for serving</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ONLY as needed, adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">reserved pasta water or chicken broth</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">as needed</span></li></ul></div></div>
<div id="recipe-15254-instructions" class="wprm-recipe-instructions-container wprm-recipe-15254-instructions-container wprm-block-text-normal" data-recipe="15254"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15254-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring a large pot of water to a boil over high heat. Add the pasta and cook according to package directions for al dente, stirring occasionally. Drain the pasta, reserving about a cup of the pasta cooking liquid.</span></div></li><li id="wprm-recipe-15254-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Melt butter in a large saucepan over medium-low heat. Stir in the garlic, spinach, and artichoke hearts. Cook until tender, about 5 minutes.</span></div></li><li id="wprm-recipe-15254-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cream cheese and sour cream to the spinach mixture. Cook, stirring occasionally until the cream cheese melts. Stir in Parmesan cheese and salt. </span></div></li><li id="wprm-recipe-15254-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook, stirring occasionally, until melted and slightly thickened, about 2 more minutes. Stir in the pasta. If the pasta looks dry, add a splash of the reserved pasta water, stir, and add more as needed. Serve topped with additional Parmesan cheese, if desired.</span></div></li></ul></div></div>


<div id="recipe-15254-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">381</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">523</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">317</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2659</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">225</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-2-pin-photo-683x1024.jpg" alt="closeup of spinach pasta on fork with text overlay" class="wp-image-15130" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-2-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-2-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-2-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Artichoke-Pasta-VR-2-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
					<wfw:commentRss>https://vegetablerecipes.com/spinach-artichoke-pasta/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Spinach Banana Smoothie</title>
		<link>https://vegetablerecipes.com/spinach-banana-smoothie/</link>
					<comments>https://vegetablerecipes.com/spinach-banana-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 10 Sep 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[No Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spinach]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=14910</guid>

					<description><![CDATA[A picky eater approved spinach and banana smoothie is a delicious and easy way to pack more vegetables into your&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">A picky eater approved spinach and banana smoothie is a delicious and easy way to pack more vegetables into your daily diet! These tasty smoothies deliver mega nutrition with minimal effort.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-5-1-of-1-1024x731.jpg" alt="green smoothies with spinach leaves on wooden table" class="wp-image-15075" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-5-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-5-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-5-1-of-1-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-spinach-and-banana-smoothie">Spinach and Banana Smoothie</h2>



<p class="wp-block-paragraph">If there is any combination that I use more than bananas and spinach in smoothies, I can’t think of it. Frozen bananas are a staple at my house, and I love the bright green color and mild flavor that spinach contributes. (Not to mention the fact that my kids will happily eat a whole lot of spinach when it&#8217;s tossed into smoothies!)</p>



<p class="wp-block-paragraph">Here&#8217;s a tip for you next time your spinach starts to wilt before you&#8217;re able to use all of it; just toss it in the freezer. Frozen spinach works perfectly in smoothies and freezing it makes it super easy to keep it on hand. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-1-1-of-1-731x1024.jpg" alt="spinach, bananas, and orange juice poured into blender" class="wp-image-15079" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-spinach-banana-smoothie">Spinach Banana Smoothie</h4>



<p class="wp-block-paragraph">To make these simple spinach banana smoothies, you&#8217;ll need the following ingredients:</p>



<ul class="wp-block-list">
<li>baby spinach</li>



<li>bananas</li>



<li>orange juice</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-2-1-of-1-731x1024.jpg" alt="blended smoothie ingredients in blender" class="wp-image-15078" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-banana-spinach-smoothie">Banana Spinach Smoothie</h3>



<p class="wp-block-paragraph">Add the spinach, bananas, and orange juice to a blender. Puree until smooth. Pour into glasses and serve immediately.</p>



<p class="wp-block-paragraph">This 3-ingredient smoothie is easy to make and delicious as written. But, you can also opt to garnish with fresh sliced bananas or oranges.</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-4-1-of-1-731x1024.jpg" alt="close up photo of smoothie made with spinach, bananas, and orange juice" class="wp-image-15076" style="width:736px;height:auto" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-4-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">If you&#8217;re looking for more ways to use up that bag of spinach languishing in your crisper drawer, look no further! <a href="https://vegetablerecipes.com/peach-caprese-salad/">Peach Caprese Salad</a> is a vibrant medley of flavors and textures, crafted to tantalize your taste buds and transport you to a sunny orchard in the height of peach season.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-3-1-of-1-731x1024.jpg" alt="overhead shot of green smoothies on table" class="wp-image-15077" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>


<div id="wprm-recipe-container-14911" class="wprm-recipe-container" data-recipe-id="14911" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-4-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="green smoothies made with spinach, bananas, and orange juice" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-4-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-4-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-4-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-4-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothie-VR-4-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Spinach Banana Smoothie</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A picky eater approved spinach and banana smoothie is a delicious and easy way to pack more vegetables into your daily diet! These tasty smoothies deliver mega nutrition with minimal effort.</span></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14911 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="14911" aria-label="Adjust recipe servings">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">224</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-14911-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14911-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14911" data-servings="2"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">baby spinach</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 2 ounces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large frozen bananas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">orange juice</span></li></ul></div></div>
<div id="recipe-14911-instructions" class="wprm-recipe-instructions-container wprm-recipe-14911-instructions-container wprm-block-text-normal" data-recipe="14911"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14911-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the spinach, bananas, and orange juice to a blender. Puree until smooth. Pour into glasses and serve immediately.</span></div></li></ul></div></div>

<div id="recipe-14911-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">This 3-ingredient smoothie is easy to make and delicious as written. But, you can also opt to garnish with fresh sliced bananas or oranges.</span></div></div>
<div id="recipe-14911-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">224</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">54</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1086</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3385</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">143</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothies-VR-pin-photo-683x1024.jpg" alt="overhead shot of green smoothies on wooden table" class="wp-image-15080" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothies-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothies-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothies-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/09/Spinach-Banana-Smoothies-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Stovetop Spinach Artichoke Dip</title>
		<link>https://vegetablerecipes.com/stovetop-spinach-artichoke-dip/</link>
					<comments>https://vegetablerecipes.com/stovetop-spinach-artichoke-dip/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 03 Sep 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Artichokes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=319</guid>

					<description><![CDATA[One of the most popular party snacks we make is Spinach Artichoke Dip. It&#8217;s a classic appetizer that pretty much&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">One of the most popular party snacks we make is Spinach Artichoke Dip. It&#8217;s a classic appetizer that pretty much everyone enjoys, and depending on the crowd, you&#8217;ll be lucky if you have a single bite left over.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-6-1-of-1-1024x732.jpg" alt="blue bowl and plate on wooden table holding crackers and spinach dip" class="wp-image-15030" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-6-1-of-1-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-6-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-6-1-of-1-768x549.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="block-1d19e322-2017-40be-a00f-94987b7c5880">Stovetop Spinach Artichoke Dip</h2>



<p class="wp-block-paragraph" id="block-38f19574-8473-40af-a7e6-c0918ca7fb23">There&#8217;s no oven time or long-simmering required with this simple stovetop recipe. From start to finish it only takes about 15 minutes to make this awesome dip.</p>



<p class="wp-block-paragraph">As much as I love this <a href="https://vegetablerecipes.com/baked-spinach-artichoke-dip/">baked spinach dip with bacon</a> and the ease of making a <a href="https://vegetablerecipes.com/slow-cooker-spinach-artichoke-dip/">warm spinach dip in the slow-cooker</a>, sometimes the craving doesn&#8217;t want to wait. And this recipe gets big bonus points for multiplying so well for a crowd.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-9-1-of-1-731x1024.jpg" alt="handing holding a cracker dipped into warm dip in blue bowl " class="wp-image-15027" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-9-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-9-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-9-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-9-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-9-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Certain members of my extended family know exactly how easily a warm spinach artichoke dip can be made. And, if there is enough time (read: almost every time we get together) they are likely to ask for it.</p>



<p class="wp-block-paragraph">It makes me happy to feed people the dishes that they adore. I hope that this dip makes your family as happy as it makes mine!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-1-1-of-1-731x1024.jpg" alt="frozen spinach and chopped artichokes in skillet with butter" class="wp-image-15035" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="block-9f1f20bc-31f7-4343-8bae-c05019b0d08d">Warm Spinach Artichoke Dip</h3>



<p class="wp-block-paragraph">You&#8217;ll need the following ingredients to make this recipe:</p>



<ul id="block-ef4d5cd9-c99e-43a8-b29e-29b8251e8e1d" class="wp-block-list">
<li>butter</li>



<li><span style="font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;">frozen spinach</span></li>



<li>canned artichoke hearts</li>



<li>cream cheese</li>



<li>sour cream</li>



<li><span style="font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;">Parmesan cheese</span></li>



<li>garlic salt</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-3-1-of-1-731x1024.jpg" alt="warm spinach and artichokes in skillet with melting cream cheese" class="wp-image-15033" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">While you can certainly make this using the classic block of frozen chopped spinach, my go-to here is frozen spinach in a bag, when it&#8217;s available at the store. </p>



<p class="wp-block-paragraph">I&#8217;ve also made this with fresh spinach that I chop myself or with fresh spinach I&#8217;ve tossed in the freezer. There isn&#8217;t a wrong way to make and enjoy this recipe.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-5-1-of-1-731x1024.jpg" alt="pile of shredded parmesan over creamy dip mixture in skillet" class="wp-image-15031" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Start by melting the butter in a large saucepan over medium-low heat. Then, stir in the garlic, spinach, and artichoke hearts. Cook until tender, about 5 minutes.</p>



<p class="wp-block-paragraph">Add the cream cheese and sour cream to the spinach mixture. Cook, stirring occasionally until the cream cheese melts. Stir in Parmesan cheese and salt. Cook, stirring occasionally, until thickened, about 10 minutes. Serve warm.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-7-1-of-1-731x1024.jpg" alt="close up overhead photo of artichoke dip with spinach in small blue bowl next to crackers" class="wp-image-15029" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-7-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-7-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph"><p id="block-a5df57fb-d7a4-4b1f-b6e3-ab4a34dbf5dd">﻿</p></p>



<h4 class="wp-block-heading" id="block-782c23ce-756a-4245-909a-fd28e5d97e2a">What To Serve with Spinach Artichoke Dip</h4>



<p class="wp-block-paragraph">The truth is that, with a good dip, you can serve almost anything. I like this best with buttery crackers, tortilla chips, or toasted bread. But, I’ve also dipped into it with raw vegetables. What do you dip with?</p>


<div id="wprm-recipe-container-330" class="wprm-recipe-container" data-recipe-id="330" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-9-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="handing holding a cracker dipped into warm dip in blue bowl" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-9-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-9-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-9-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-9-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-9-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/stovetop-spinach-artichoke-dip" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="330" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Stovetop Spinach Artichoke Dip</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">There&#039;s no oven time or long-simmering required with this simple stovetop recipe. From start to finish it only takes about 15 minutes to make this awesome dip.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-330 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="330" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">171</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-330-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-330-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="330" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">frozen chopped spinach, partially thawed</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about half of a 10-ounce bag</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">canned artichoke hearts, drained and chopped</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about half of a 14-ounce can</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">cream cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name"> sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">grated Parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ONLY as needed, adjust to taste</span></li></ul></div></div>
<div id="recipe-330-instructions" class="wprm-recipe-instructions-container wprm-recipe-330-instructions-container wprm-block-text-normal" data-recipe="330"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-330-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Melt butter in a large saucepan over medium-low heat. Stir in the garlic, spinach, and artichoke hearts. Cook until tender, about 5 minutes.</span></div></li><li id="wprm-recipe-330-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cream cheese and sour cream to the spinach mixture. Cook, stirring occasionally until the cream cheese melts. Stir in Parmesan cheese and salt. </span></div></li><li id="wprm-recipe-330-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook, stirring occasionally, until melted and slightly thickened, about 2 more minutes. Serve warm.</span></div></li></ul></div></div>

<div id="recipe-330-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">This recipe will multiply beautifully for a crowd.</span></div></div>
<div id="recipe-330-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">171</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">520</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">191</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2659</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">213</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-pin-photo-683x1024.jpg" alt="close up of artichoke and spinach dip in bowl surrounded by Ritz crackers" class="wp-image-15026" style="width:736px;height:auto" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Stovetop-Spinach-Artichoke-Dip-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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			</item>
		<item>
		<title>Cold Spinach Artichoke Dip</title>
		<link>https://vegetablerecipes.com/cold-spinach-artichoke-dip/</link>
					<comments>https://vegetablerecipes.com/cold-spinach-artichoke-dip/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 23 Jan 2024 09:30:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Artichokes]]></category>
		<category><![CDATA[No Cook]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spinach]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=324</guid>

					<description><![CDATA[Flavorful artichokes and earthy spinach meld perfectly with zesty garlic and Parmesan cheese in a creamy, cold Spinach Artichoke Dip&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Flavorful artichokes and earthy spinach meld perfectly with zesty garlic and Parmesan cheese in a creamy, cold Spinach Artichoke Dip so good, you will not be able to stop dipping. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-9-1-of-1-1024x731.jpg" alt="spinach dip in dark blue bowl with crackers" class="wp-image-13858" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-9-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-9-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-9-1-of-1-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">I&#8217;ve learned that there are some very strong opinions on artichoke dip. Some people tend to think it should only be prepared a certain way. </p>



<p class="wp-block-paragraph">The biggest benefit to this particular recipe is that it eliminates the main complaint from one of my children &#8211; large pieces of spinach. While he likes the flavors, he hates the texture of traditional spinach dips. </p>



<p class="wp-block-paragraph">By using the food processor, this dip is loaded with all of the traditional flavors with a creamy spreadable result. I&#8217;ve spread this on crackers, dipped chips in it, added a scoop to a salad and tossed it like a dressing, spread it on a wrap, there aren&#8217;t many ways I won&#8217;t happily use this garlicky, artichoke, and spinach dip. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-11-1-of-1-731x1024.jpg" alt="hand holding a cracker with a scoop of artichoke dip" class="wp-image-13856" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-11-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-11-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-11-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-11-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-11-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="block-1d19e322-2017-40be-a00f-94987b7c5880">Cold Spinach Artichoke Dip</h2>



<p class="wp-block-paragraph">This cold spinach artichoke dip gives my <a href="https://vegetablerecipes.com/slow-cooker-spinach-artichoke-dip/">crock pot</a> a run for its money on being the easiest method. It&#8217;s a lot faster, for sure! </p>



<p class="wp-block-paragraph">This appetizer comes together in very little time at all. Bursting with rich artichoke flavor, I love the simplicity of serving it with tortilla chips while visiting with friends and family.</p>



<p class="wp-block-paragraph">Probably the only reason why this recipe isn&#8217;t my all-time favorite is that I&#8217;d rather clean a slow cooker than a food processor. And, who am I kidding? If the disposable liner fares well, I don&#8217;t have to clean it at all. That said, popping the food processor sections into the top shelf of the dishwasher makes this almost as simple.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-1-1-of-1-731x1024.jpg" alt="artichokes in food processor" class="wp-image-13797" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Still, I don&#8217;t have hours to wait for every craving. So, this cold dip makes it onto my menu with some regularity. And, I don&#8217;t regret that at all. It doesn&#8217;t get much simpler.</p>



<p class="wp-block-paragraph">You can serve almost anything with this dip. I like it best with tortilla chips or toasted baguette slices. But, I’ve also dipped into it with carrots, bell peppers, and cucumbers. And, I&#8217;ve even used pita chips and crackers, depending on what&#8217;s in the pantry.</p>



<p class="wp-block-paragraph">What is your favorite thing to dip?</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-2-1-of-1-731x1024.jpg" alt="pureed artichokes and garlic in food processor" class="wp-image-13798" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="block-9f1f20bc-31f7-4343-8bae-c05019b0d08d">Easy Spinach Artichoke Dip Recipe</h3>



<p class="wp-block-paragraph">You&#8217;ll need the following ingredients to make this:</p>



<ul class="wp-block-list" id="block-ef4d5cd9-c99e-43a8-b29e-29b8251e8e1d">
<li>onion</li>



<li>garlic</li>



<li>canned artichoke hearts</li>



<li>frozen spinach (chopped)</li>



<li>Parmesan cheese</li>



<li>dry vegetable soup mix</li>



<li>cream cheese</li>



<li><span style="font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;">mayonnaise</span></li>



<li>sour cream</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-3-1-of-1-731x1024.jpg" alt="frozen spinach and pureed artichokes in food processor" class="wp-image-13799" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">When using frozen spinach, it&#8217;s important to remove as much water as possible from the spinach before adding it to recipes. The spinach should be fully thawed and drained. </p>



<p class="wp-block-paragraph">Before adding it to the recipe, wrap the spinach in several layers of paper towels and (while holding it over a bowl) press it with your hands to remove as much moisture as possible.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-4-1-of-1-731x1024.jpg" alt="pureed spinach and artichokes in food processor" class="wp-image-13800" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">You&#8217;ll start by combining the onion, garlic, and artichoke hearts in a food processor and process until finely chopped. Add the spinach and process again until well combined. Set aside.</p>



<p class="wp-block-paragraph">Place the cream cheese in a medium-sized bowl and beat with an electric mixer until smooth. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-6-1-of-1-731x1024.jpg" alt="ingredients for spinach dip in mixing bowl" class="wp-image-13802" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-6-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Add the mayonnaise and sour cream and beat again to combine. Add the Parmesan and the vegetable soup mix and beat once more until combined.</p>



<p class="wp-block-paragraph">Add the spinach mixture to the bowl with the cream cheese mixture and stir to mix well. Transfer to an airtight container and refrigerate until ready to serve.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-8-1-of-1-731x1024.jpg" alt="pureed spinach added to creamy dip in bowl" class="wp-image-13859" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-8-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-8-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-8-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-8-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="block-782c23ce-756a-4245-909a-fd28e5d97e2a">Spinach Artichoke Dip</h4>



<p class="wp-block-paragraph">Looking for more recipes like this spinach dip?</p>



<p class="wp-block-paragraph">Unbelievably rich and creamy, this <a href="https://vegetablerecipes.com/slow-cooker-spinach-artichoke-dip/">Crockpot Spinach Artichoke Dip</a> explodes with flavor. Artichokes + spinach are a classic pairing for a reason. And, you will not believe how easy it is to make spinach artichoke dip in your crockpot.</p>



<p class="wp-block-paragraph">The robust flavor of artichoke hearts is perfect with the fiery kick of fresh jalapenos in this endlessly snackable <a href="https://vegetablerecipes.com/artichoke-jalapeno-dip/">Artichoke Jalapeno Dip</a>.</p>



<p class="wp-block-paragraph">This <a href="https://barefeetinthekitchen.com/rosemary-artichoke-dip-recipe/">Rosemary Artichoke Dip</a> is about to become your new favorite party dip, holiday appetizer, and movie night snack craving.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-10-1-of-1-731x1024.jpg" alt="spinach artichoke dip in blue bowl surrounded by crackers" class="wp-image-13857" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-10-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-10-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-10-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-10-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-10-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">This simple baked <a href="https://vegetablerecipes.com/baked-spinach-artichoke-dip/">Spinach Artichoke Dip with Bacon</a> is creamy, rich, and full of great flavors. It proves that artichoke dip is fabulous even if you bake it in the oven. </p>



<p class="wp-block-paragraph">Sweet corn, crisp peppers and onions, rich cream cheese, and spicy jalapenos are combined in this creamy <a href="https://vegetablerecipes.com/fiesta-corn-dip/">Fiesta Corn Dip</a> to create a snack worthy of any occasion.</p>



<p class="wp-block-paragraph">When you combine crisp, tender green beans with earthy artichoke hearts, and bathe them in a garlicky cream sauce, the result is a <a href="https://vegetablerecipes.com/green-bean-artichoke-casserole/">Green Bean Artichoke Casserole</a> that is certain to be a win on your holiday table.</p>


<div id="wprm-recipe-container-348" class="wprm-recipe-container" data-recipe-id="348" data-servings="24"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-11-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="hand holding a cracker with a scoop of artichoke dip" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-11-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-11-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-11-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-11-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-VR-11-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/cold-spinach-artichoke-dip" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="348" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Cold Spinach Artichoke Dip</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Flavorful artichokes and earthy spinach meld perfectly with zesty garlic and a Parmesan cheese in a Cold Spinach Artichoke Dip so good, you will not be able to stop dipping. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-348 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="348" aria-label="Adjust recipe servings">24</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">164</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-348-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-348-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="348" data-servings="24"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small yellow onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">14</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">canned artichoke hearts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">frozen chopped spinach</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thawed and drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">shredded Parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">package</span>&#32;<span class="wprm-recipe-ingredient-name">dry vegetable soup mix</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">cream cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">sour cream</span></li></ul></div></div>
<div id="recipe-348-instructions" class="wprm-recipe-instructions-container wprm-recipe-348-instructions-container wprm-block-text-normal" data-recipe="348"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-348-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine the onion, garlic, and artichoke hearts in a food processor and process until finely chopped. Add the spinach and process again until well combined. Set aside.</span></div></li><li id="wprm-recipe-348-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the cream cheese in a medium-sized bowl and beat with an electric mixer until smooth. Add the mayonnaise and sour cream and beat again to combine. Add the Parmesan and the vegetable soup mix and beat once more until combined.</span></div></li><li id="wprm-recipe-348-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the spinach mixture to the bowl with the cream cheese mixture and stir to mix well. Transfer to an airtight container and refrigerate until ready to serve.</span></div></li></ul></div></div>

<div id="recipe-348-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><!-- wp:paragraph --></span><div class="wprm-spacer"></div>
<span style="display: block;">When using frozen spinach, it&#8217;s important to remove as much water as possible from the spinach before adding it to recipes. The spinach should be fully thawed and drained.</span><div class="wprm-spacer"></div>
<span style="display: block;"><!-- /wp:paragraph --> <!-- wp:paragraph --></span><div class="wprm-spacer"></div>
<span style="display: block;">Before adding it to the recipe, wrap the spinach in several layers of paper towels and (while holding it over a bowl) press it with your hands to remove as much moisture as possible.</span><div class="wprm-spacer"></div>
<span style="display: block;"><!-- /wp:paragraph --></span></div></div>
<div id="recipe-348-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">164</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">557</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">126</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1703</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">152</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-2-VR-pin-photo-683x1024.jpg" alt="spinach dip in blue bowl surrounded by crackers" class="wp-image-13796" style="width:736px;height:auto" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-2-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-2-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-2-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/01/Cold-Spinach-Artichoke-Dip-2-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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		<title>Peach Mozzarella Salad with Prosciutto</title>
		<link>https://vegetablerecipes.com/peach-caprese-salad/</link>
					<comments>https://vegetablerecipes.com/peach-caprese-salad/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Wed, 02 Aug 2023 08:30:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spinach]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=11716</guid>

					<description><![CDATA[This peach salad is a vibrant medley of flavors and textures, crafted to tantalize your taste buds and transport you&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This peach salad is a vibrant medley of flavors and textures, crafted to tantalize your taste buds and transport you to a sunny orchard in the height of peach season.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-1-1-of-1-1024x731.jpg" alt="close up of peaches, mozarella, and baby greens" class="wp-image-11721" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-1-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-1-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-1-1-of-1-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Mixed with tender-crisp baby spinach or spring mix, you&#8217;ll find creamy mozzarella pearls, luscious sweet peaches, and tantalizing prosciutto. Each element contributes its distinct character, coming together in a perfect symphony.</p>



<p class="wp-block-paragraph">But the true magic lies in the finishing touch &#8211; a drizzle of velvety balsamic glaze. With its rich and tangy undertones, this glaze elevates the salad to new heights, adding depth and complexity to every bite. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-2-1-of-1-731x1024.jpg" alt="balsamic glaze over caprese salad made with peaches on white platter" class="wp-image-11722" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-2-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Oh, it sounds so fancy, and I could go on and on about how fantastic all of these flavors are together, but really? It&#8217;s a handful of ingredients that come together to create something unforgettable. </p>



<p class="wp-block-paragraph">Whether you&#8217;re seeking a light and elegant appetizer or a show-stopping side dish, the peach salad delivers unforgettable and refreshing deliciousness with every bite.</p>



<p class="wp-block-paragraph">So, embrace the flavors of the season and savor this salad that celebrates the summer sweetness of peaches and leaves you craving more with every forkful.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-4-1-of-1-1024x732.jpg" alt="mozzarella and peaches over spring mix on rectangular platter" class="wp-image-11724" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-4-1-of-1-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-4-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-4-1-of-1-768x549.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-peach-mozzarella-salad-with-prosciutto">Peach Mozzarella Salad with Prosciutto</h2>



<p class="wp-block-paragraph"><em>You&#8217;ll need the following ingredients to make this recipe:</em></p>



<ul class="wp-block-list">
<li>peaches</li>



<li>olive oil, lemon juice, salt, and pepper</li>



<li>spring mix or baby spinach</li>



<li>mozzarella pearls,&nbsp;ciliegine or bocconcini</li>



<li>prosciutto</li>



<li>fresh basil</li>



<li>balsamic glaze</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-3-1-of-1-731x1024.jpg" alt="caprese salad made with peaches and prosciutto " class="wp-image-11723" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-more-salads-with-fruit">More Salads with Fruit</h2>



<p class="wp-block-paragraph">Light summer salads are my favorite thing to eat when the weather grows warm. Adding fruit to those salads? Well, that&#8217;s never a bad idea. I love the sweet and savory combination and luckily, my family does too. All of these salads have earned two thumbs up from kids and adults alike.</p>



<p class="wp-block-paragraph">There&#8217;s just something about a <a href="https://vegetablerecipes.com/chopped-caprese-salad/">colorful caprese salad</a> that simply screams summer, doesn&#8217;t it?</p>



<p class="wp-block-paragraph">Spring mix and spinach are combined with crunchy apple slices, chewy raisins, and almonds in a tangy sweet dressing work to make this <a href="https://vegetablerecipes.com/spinach-apple-salad/">Spinach Apple Salad</a>. It is a delightful mix of crunchy and tender textures and it gets rave reviews every time I share it with friends.</p>



<p class="wp-block-paragraph">Crisp lettuce, sweet mango slices, and sharp red onions combine to make this a deliciously simple <a href="https://barefeetinthekitchen.com/simple-sides-mango-summer-salad/">Mango Summer Salad</a>. With a light and slightly spicy dressing, this salad was a hit with my family.</p>



<p class="wp-block-paragraph">Sweet bites of oranges are tossed with crisp lettuce and parsley and then topped with caramelized almonds to create this refreshing <a href="https://barefeetinthekitchen.com/orange-parsley-salad-with-white-balsamic-vinaigrette-recipe/">Orange Parsley Salad</a>. When my sister first introduced me to this salad many years ago, I made it every single day for weeks. And no, I’m not exaggerating at all. Years later, this salad still makes a regular appearance on our table.</p>



<p class="wp-block-paragraph">This <a href="https://chocolatewithgrace.com/pear-pecan-blue-cheese-salad/">Pear Salad</a> is filled with slices of sweet pears, crunchy toasted pecans, and plenty of bleu cheese crumbles over a bed of baby spinach. When tossed with a tangy dijon vinaigrette, it’s an unforgettable salad.</p>


<div id="wprm-recipe-container-11717" class="wprm-recipe-container" data-recipe-id="11717" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-2-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="balsamic glaze over caprese salad made with peaches on white platter" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-2-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-2-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-2-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-2-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2023/07/Peach-Caprese-Salad-VR-2-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/peach-salad-with-mozzarella-and-prosciutto" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11717" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Peach Salad with Mozzarella and Prosciutto</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This peach salad is a vibrant medley of flavors and textures, crafted to tantalize your taste buds and transport you to a sunny orchard in the height of peach season.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Salad, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11717 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="11717" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">278</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-11717-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11717-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11717" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">medium peaches</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced thin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">⅛</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">spring mix or baby spinach</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped or torn bite-size</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">mozzarella pearls</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ciliegine or bocconcini &#8211; halved as needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">prosciutto</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">torn bite-size</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-name">basil leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced very thin or torn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">balsamic glaze</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li></ul></div></div>
<div id="recipe-11717-instructions" class="wprm-recipe-instructions-container wprm-recipe-11717-instructions-container wprm-block-text-normal" data-recipe="11717"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11717-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the sliced peaches in a mixing bowl and drizzle with olive oil and lemon juice. Sprinkle with salt and pepper. Toss to coat.</span></div></li><li id="wprm-recipe-11717-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">On a large platter, or in the same mixing bowl, layer the spring mix, peaches, mozzarella, prosciutto, and basil. Drizzle with balsamic glaze.</span></div></li></ul></div></div>


<div id="recipe-11717-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">278</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">294</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">316</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1202</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">118</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<item>
		<title>Chopped Caprese Salad</title>
		<link>https://vegetablerecipes.com/chopped-caprese-salad/</link>
					<comments>https://vegetablerecipes.com/chopped-caprese-salad/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Wed, 28 Jun 2023 08:30:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=10865</guid>

					<description><![CDATA[Garden-fresh tomatoes, creamy mozzarella, fragrant basil, and a drizzle of balsamic make a timeless combination in this Chopped Caprese Salad.&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Garden-fresh tomatoes, creamy mozzarella, fragrant basil, and a drizzle of balsamic make a timeless combination in this Chopped Caprese Salad. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="683" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/Chopped-Caprese-Salad-VR-8-1-of-1-1024x683.jpg" alt="caprese salad in black bowl" class="wp-image-11454" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/Chopped-Caprese-Salad-VR-8-1-of-1-1024x683.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Chopped-Caprese-Salad-VR-8-1-of-1-300x200.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Chopped-Caprese-Salad-VR-8-1-of-1-768x512.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Chopped-Caprese-Salad-VR-8-1-of-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading">Easy Caprese Salad</h3>



<p class="wp-block-paragraph">Something about this classic salad has a way of making any meal feel like a special occasion. The colors and flavors contrast each other beautifully. </p>



<p class="wp-block-paragraph">It feels sophisticated and elegant, even though it is ridiculously simple to make. And, I have found that this chopped caprese salad recipe yields a more consistent mix of those timeless flavors in every bite. That&#8217;s a win in my book.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-3-1-of-1-731x1024.jpg" alt="salad with tomatoes, mozzarella and balsamic" class="wp-image-11382" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-3-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading">Chopped Caprese Salad Recipe</h4>



<p class="wp-block-paragraph">You&#8217;ll need the following ingredients to make this recipe:</p>



<ul class="wp-block-list">
<li>mozzarella</li>



<li>grape tomatoes</li>



<li>baby spinach and fresh basil</li>



<li>olive oil</li>



<li>balsamic vinegar</li>



<li>salt and pepper</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-1-1-of-1-731x1024.jpg" alt="caprese salad ingredients" class="wp-image-11380" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Place the spinach on a cutting board and roughly chop into bite-size pieces. Transfer the spinach to a large mixing bowl. Slice the basil into shreds and add to the mixing bowl.</p>



<p class="wp-block-paragraph">Halve the grape tomatoes, or quarter them if extra-large. Then, add them to the bowl. Add the cheese and toss lightly with tongs to combine.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-2-1-of-1-731x1024.jpg" alt="prepared ingredients for caprese salad" class="wp-image-11381" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Right before serving, drizzle the salad with balsamic and olive oil. Sprinkle with salt and pepper to taste. Then, toss once more and serve immediately.</p>



<p class="wp-block-paragraph">The recipe multiplies nicely for a crowd. And, for fancier presentation, each serving can be plated individually, then sprinkled with vinegar, oil, and spices.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-6-1-of-1-731x1024.jpg" alt="black salad bowl with striped towel underneath" class="wp-image-11385" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-6-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-chopped-caprese-salad">Chopped Caprese Salad</h2>



<p class="wp-block-paragraph">I like to serve this easy caprese salad alongside some <a href="https://vegetablerecipes.com/chicken-parm-zucchini-boats/">Chicken Parmesan Zucchini Boats</a>. They&#8217;re both loaded with flavor and big hits at my table.</p>



<p class="wp-block-paragraph">If you like a more traditional pasta entree, I strongly recommend you try this <a href="https://vegetablerecipes.com/ham-pea-pasta/">Ham and Pea Pasta</a>. It&#8217;s fabulously creamy and reminds me of carbonara, which I like to serve with a fresh salad.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-7-1-of-1-731x1024.jpg" alt="close up photo of salad with balsamic" class="wp-image-11386" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-7-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">I also enjoy this <a href="https://vegetablerecipes.com/air-fryer-eggplant-parmesan/">Air Fryer Eggplant Parmesan</a>. It&#8217;s rich and savory with plenty of gooey cheese and fresh herbs&#8211;perfect for a cozy weeknight dinner.</p>


<div id="wprm-recipe-container-10866" class="wprm-recipe-container" data-recipe-id="10866" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-4-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="balsamic, mozzarella, and tomatoes in a salad bowl" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-4-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-4-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-4-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-4-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-4-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/chopped-caprese-salad" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="10866" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Chopped Caprese Salad</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Garden-fresh tomatoes, creamy mozzarella, fragrant basil, and a drizzle of balsamic dressing make a classic combination in this Chopped Caprese Salad. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10866 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="10866" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">226</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-10866-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10866-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10866" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">7-8</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">baby spinach</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped, approximately 10 ounces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">leaves</span>&#32;<span class="wprm-recipe-ingredient-name">fresh basil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced thin, about 1 cup’s worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">24</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">grape tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 3 cups, halved or quartered</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">mozzarella pearls</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or fresh mozarella torn into small pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">balsamic vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li></ul></div></div>
<div id="recipe-10866-instructions" class="wprm-recipe-instructions-container wprm-recipe-10866-instructions-container wprm-block-text-normal" data-recipe="10866"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10866-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the spinach on a cutting board and roughly chop into bite-size pieces. Transfer the spinach to a large mixing bowl. Slice the basil into shreds and add to the mixing bowl. </span></div></li><li id="wprm-recipe-10866-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slice the tomatoes in half, quarter them if extra-large, and add to the bowl. Add the cheese and toss lightly with tongs to combine.</span></div></li><li id="wprm-recipe-10866-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Right before serving, drizzle the salad with balsamic and olive oil, sprinkle with salt and pepper. Toss once more and serve immediately.</span></div></li></ul></div></div>

<div id="recipe-10866-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">The recipe multiplies nicely for a crowd. For a fancier presentation, each serving can be plated individually and then sprinkled with vinegar, oil, salt, and pepper.</span></div></div>
<div id="recipe-10866-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">226</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">364</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">392</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3821</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">235</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-pin-photo-683x1024.jpg" alt="close up of caprese salad" class="wp-image-11412" style="width:728px;height:1091px" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Chopped-Caprese-Salad-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
]]></content:encoded>
					
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		<title>Old Fashioned 7 Layer Salad</title>
		<link>https://vegetablerecipes.com/seven-layer-salad/</link>
					<comments>https://vegetablerecipes.com/seven-layer-salad/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Wed, 24 May 2023 08:30:00 +0000</pubDate>
				<category><![CDATA[Egg]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Lovers]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=10351</guid>

					<description><![CDATA[With crunchy greens, juicy tomatoes, tender peas, cheddar cheese, plenty of bacon and eggs, and a bright, smoky dressing, this&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">With crunchy greens, juicy tomatoes, tender peas, cheddar cheese, plenty of bacon and eggs, and a bright, smoky dressing, this old fashioned 7 layer salad delivers more than you might be expecting.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-14-1-of-1-1024x731.jpg" alt="clear bowl holding layered salad on wooden table with striped towel" class="wp-image-10520" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-14-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-14-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-14-1-of-1-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-14-1-of-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">My family tends to be hit or miss with enjoying salads that are served as a meal by themselves, but this one? They LOVE it. My middle son ate three huge servings the last time I made it. </p>



<p class="wp-block-paragraph">A more appropriate name for this salad might be the Irresistible 7 Layer Salad with Smoky Bacon Dressing, but that&#8217;s kind of a lot. And in all honesty, 7 layer salads really are an old-fashioned favorite, aren&#8217;t they?</p>



<p class="wp-block-paragraph">The salad can be assembled up to 24 hours in advance, making it perfect for busy summer nights. Layer it together in the morning, top it with the dressing, cover, and refrigerate. Toss the salad with the dressing just before serving.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-12-1-of-1-731x1024.jpg" alt="salad in clear bowl with dressing on top with tongs in bowl" class="wp-image-10511" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-12-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-12-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-12-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-12-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-12-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-12-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-grandma-s-7-layer-salad">Grandma&#8217;s 7 Layer Salad</h3>



<p class="wp-block-paragraph">Is there anyone for whom the traditional 7 layer salad recipe doesn&#8217;t bring back memories of church potlucks or dinner at Grandma&#8217;s house?</p>



<p class="wp-block-paragraph">I&#8217;ve always enjoyed seven-layer salads, I mean really, a salad loaded with bacon and eggs is never going to be a bad thing in my world. But as you may already know, I am a salad lover down to the bone. So, I couldn&#8217;t resist playing a bit with Grandma&#8217;s recipe to make it my own. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-2-1-of-1-731x1024.jpg" alt="greens in bowl with salt and pepper" class="wp-image-10518" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-2-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-2-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading">Southern 7 Layer Salad Recipe</h3>



<p class="wp-block-paragraph">I&#8217;ve added a couple of extra eggs and a bit more bacon to the traditional Southern 7 layer salad recipe. Salads hearty enough to be a full meal on their own make me oh so happy. </p>



<p class="wp-block-paragraph">You&#8217;ll need the following ingredients to make this salad:</p>



<ul class="wp-block-list">
<li>iceberg lettuce</li>



<li>baby spinach</li>



<li>salt and pepper</li>



<li>eggs</li>



<li>bacon</li>



<li>tomatoes</li>



<li>green onions</li>



<li>cheddar cheese</li>



<li>peas</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-3-1-of-1-731x1024.jpg" alt="salad greens topped with hard boiled eggs" class="wp-image-10517" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-3-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-3-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">There really isn&#8217;t a right or wrong way to make this salad. Want 8 layers? Add some chopped bell peppers. </p>



<p class="wp-block-paragraph">Want 9 layers or 10 layers? Try some broccoli, cucumber, or cauliflower too. Vegetarian? Feel free to skip the bacon, if that isn&#8217;t your thing. Me, I&#8217;m much more likely to double down on the bacon.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-4-1-of-1-731x1024.jpg" alt="bacon and eggs on salad greens in large bowl" class="wp-image-10516" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-4-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-4-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading">7 Layer Salad Dressing</h2>



<p class="wp-block-paragraph">I am all about <a href="https://barefeetinthekitchen.com/category/salad-dressings/">quick and <em>easy</em> homemade salad dressings</a> when it comes to fresh salads. Sometimes I crave <a href="https://vegetablerecipes.com/arugula-tomato-salad/">a simple tossed salad</a> or an <a href="https://vegetablerecipes.com/bean-salad/">old-fashioned bean salad</a>.</p>



<p class="wp-block-paragraph">Other days, it might be creamy salads like this <a href="https://vegetablerecipes.com/bacon-pea-salad/">pea salad with a whole lot of bacon</a>, or this <a href="https://vegetablerecipes.com/dill-pickle-potato-salad/">dill pickle lover&#8217;s potato salad</a>. As far as I&#8217;m concerned, there&#8217;s never a bad time for <a href="https://vegetablerecipes.com/creamy-macaroni-salad/">classic macaroni salad</a> or a <a href="https://vegetablerecipes.com/broccoli-cauliflower-salad/">broccoli cauliflower salad</a>. This hearty <a href="https://vegetablerecipes.com/roasted-beet-salad/">roasted beet salad</a> is always a hit, and this <a href="https://vegetablerecipes.com/watermelon-arugula-salad/">watermelon arugula salad</a> is a classic on a hot summer day.</p>



<p class="wp-block-paragraph">Despite countless options, I continue to make almost exactly the same <a href="https://barefeetinthekitchen.com/how-to-eat-salad-every-day/">salad every single day for lunch</a>, but there is no end to the ways we can change things up to keep the same basic salads interesting.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-7-1-of-1-731x1024.jpg" alt="cheese topped salad in clear mixing bowl on wooden table" class="wp-image-10514" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-7-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-7-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading">Mayonnaise Dressing for 7 Layer Salad</h3>



<p class="wp-block-paragraph">The first time I made a 7 layer salad and tasted the mayonnaise dressing, I immediately wanted to wake it up. </p>



<p class="wp-block-paragraph">So, I reached for the pan I cooked the bacon in, added a tablespoon of warm bacon grease, and squeezed a couple of tablespoons of fresh lemon juice into the dressing. Gave it a stir and voila. </p>



<p class="wp-block-paragraph">The result was a whole new bright, flavorful dressing with just a hint of smoky bacon flavor. I make the dressing with part sour cream, part mayonnaise and while that does serve to lighten it a bit, it also adds some tang that we love.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-8-1-of-1-731x1024.jpg" alt="salad with 7 layers in clear bowl on wooden table" class="wp-image-10513" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-8-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-8-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-8-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-8-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-8-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">There isn&#8217;t a great deal of dressing here, it&#8217;s just over half a cup for the whole salad. When tossing the salad, the result is a very light dressing, nothing is going to be mayonnaise-soaked here. </p>



<p class="wp-block-paragraph">I like to sprinkle salt and pepper over the greens when I&#8217;m layering this salad together, but you can just as easily add a bit of salt and pepper to the dressing too. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-11-1-of-1-731x1024.jpg" alt="mayonnaise dressing for 7 layer salad" class="wp-image-10512" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-11-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-11-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-11-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-11-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-11-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Lastly, while layered salads sure are pretty, let&#8217;s get real here. It&#8217;s not a whole lot of fun to actually serve yourself from a layered presentation. </p>



<p class="wp-block-paragraph">When I&#8217;m making dinner for my family, I build the salad in a giant mixing bowl and toss it well to make sure that awesome dressing lightly coats every bite. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="791" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-13-1-of-1-791x1024.jpg" alt="tossed salad with dressing in metal mixing bowl" class="wp-image-10510" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-13-1-of-1-791x1024.jpg 791w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-13-1-of-1-232x300.jpg 232w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-13-1-of-1-768x994.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-13-1-of-1-1187x1536.jpg 1187w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-13-1-of-1.jpg 1200w" sizes="auto, (max-width: 791px) 100vw, 791px" /></figure>



<p class="wp-block-paragraph">Looking for more classic salad recipes? Garden-fresh tomatoes, creamy mozzarella, fragrant basil, and a drizzle of balsamic make a timeless combination in this <a href="https://vegetablerecipes.com/chopped-caprese-salad/">Chopped Caprese Salad</a>.</p>



<p class="wp-block-paragraph">Sweet, roasted golden beets and peppery arugula are tossed with creamy goat cheese and crunchy walnuts to make this vibrantly colorful and flavorful <a href="https://vegetablerecipes.com/golden-beet-salad/">Golden Beet Salad</a> that I can’t stop eating.&nbsp;</p>


<div id="wprm-recipe-container-10352" class="wprm-recipe-container" data-recipe-id="10352" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-12-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="salad in clear bowl with dressing on top with tongs in bowl" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-12-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-12-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-12-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-12-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-12-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/7-layer-salad" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="10352" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">7 Layer Salad</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">With crunchy greens, juicy tomatoes, tender peas, cheddar cheese, plenty of bacon and eggs, and a bright, smoky dressing, this salad delivers more than you might be expecting.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Salad, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10352 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="10352" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">483</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-10352-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10352-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10352" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">head iceberg lettuce </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped into 1&quot; pieces, about 6 cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">baby spinach leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">stems removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">hard-boiled eggs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and sliced or chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">bacon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked and chopped (reserve bacon grease for dressing)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">large Roma tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced in half, seeds removed, and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">green onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced thin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">freshly shredded cheddar cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 2 cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">6-8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">frozen peas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">partially thawed, about 1½ cups</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dressing Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons </span>&#32;<span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">warm bacon grease</span></li></ul></div></div>
<div id="recipe-10352-instructions" class="wprm-recipe-instructions-container wprm-recipe-10352-instructions-container wprm-block-text-normal" data-recipe="10352"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10352-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large bowl, layer the lettuce, spinach, salt and pepper, eggs, bacon, tomatoes, onions, cheese, and peas.</span></div></li><li id="wprm-recipe-10352-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir together the sour cream, mayonnaise, sugar, lemon juice, and bacon grease. Spread the dressing in a thin layer over the peas.</span></div></li><li id="wprm-recipe-10352-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> Cover and refrigerate until ready to serve. Toss well, just before serving.</span></div></li></ul></div></div>

<div id="recipe-10352-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">The salad can be assembled up to 24 hours in advance, making it perfect for busy summer nights. Layer it together in the morning, top with the dressing, cover, and refrigerate. Toss the salad with the dressing just before serving.</span></div></div>
<div id="recipe-10352-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">483</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">46</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">190</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">322</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">323</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2301</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">159</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-pin-photo-683x1024.jpg" alt="7 layer salad with smoky bacon dressing in bowl with silver utensils" class="wp-image-10519" style="width:730px;height:1094px" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/7-Layer-Salad-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
]]></content:encoded>
					
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		<title>Spinach Quesadilla</title>
		<link>https://vegetablerecipes.com/spinach-quesadilla/</link>
					<comments>https://vegetablerecipes.com/spinach-quesadilla/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Fri, 03 Feb 2023 09:30:00 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=6074</guid>

					<description><![CDATA[A handful of spinach and a pile of melty cheese between buttery crispy tortillas is spinach quesadilla snacking perfection. Spinach&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">A handful of spinach and a pile of melty cheese between buttery crispy tortillas is spinach quesadilla snacking perfection.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-8-1-of-1-1024x732.jpg" alt="Spinach Quesadilla on cutting board with blue and white towel" class="wp-image-7853" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-8-1-of-1-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-8-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-8-1-of-1-768x549.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-spinach-quesadillas">Spinach Quesadillas</h2>



<p class="wp-block-paragraph">Do you have go-to meals or snacks at your house? The ones where you are guaranteed to always have the ingredients on hand.</p>



<p class="wp-block-paragraph">For us, it is quesadillas. We always have tortillas and cheese on hand. So, it is simply a matter of finding something fun to pop in there with the cheese. Meat or vegetables, we always have something left over or waiting in the produce drawer that can go with it. </p>



<p class="wp-block-paragraph">Perhaps the real reason I love quesadillas so much is the crispy, melted, almost burnt bits of cheese around the edges. I&#8217;m definitely guilty of overfilling the cheese just to sneak those little almost burnt edges. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-7-1-of-1-731x1024.jpg" alt="Spinach Quesadilla with fresh spinach on cutting board" class="wp-image-7854" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-7-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-7-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-spinach-quesadilla-recipe">Spinach Quesadilla Recipe</h3>



<p class="wp-block-paragraph">My quesadilla technique is super simple. Always butter the tortillas, not the skillet. Always use two layers of cheese. </p>



<p class="wp-block-paragraph">That is right, bottom tortilla + cheese + the filling of your choice + more cheese + top tortilla. You can&#8217;t go wrong and the cheese holds everything together nicely. </p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-1-1-of-1-683x1024.jpg" alt="Spinach Quesadilla with umelted cheese in skillet" class="wp-image-7857" style="width:735px;height:1102px" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-1-1-of-1-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-1-1-of-1-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-1-1-of-1-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-1-1-of-1-1024x1536.jpg 1024w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<p class="wp-block-paragraph">For serving spinach quesadillas, we dip them in all kinds of things. Really it depends on what is in the refrigerator. Hot sauce is our usual go-to. But, salsa is quite tasty and pico de Gallo is always a hit. </p>



<p class="wp-block-paragraph">After cooking, skip the plate and just serve the quesadilla on your cutting board. Cutting a hot quesadilla into manageable pieces is super simple with a pizza cutter or large knife. </p>



<p class="wp-block-paragraph">Just transfer the quesadilla to a cutting board and run a <a href="https://vegetablerecipes.com/spinach-quesadilla/" target="_blank" rel="nofollow noopener">wheel pizza cutter</a> over it. Or take your <a href="https://vegetablerecipes.com/spinach-quesadilla/" target="_blank" rel="nofollow noopener">large chef&#8217;s knife</a> and rock across it in one swift motion to cut it. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-2-1-of-1-731x1024.jpg" alt="Spinach Quesadilla uncooked in skillet" class="wp-image-7856" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">You&#8217;ll need these ingredients to make a spinach quesadilla:</p>



<ul class="wp-block-list">
<li>butter</li>



<li>flour tortillas</li>



<li>freshly shredded Mozzarella cheese</li>



<li>baby spinach leaves&nbsp;roughly torn</li>



<li>hot sauce&nbsp;for serving OPTIONAL</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-4-1-of-1-731x1024.jpg" alt="Spinach Quesadilla with fresh spinach and melted cheese on cutting board with blue and white towel" class="wp-image-7855" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-4-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-vegetable-quesadilla">Vegetable Quesadilla</h4>



<p class="wp-block-paragraph">Quesadillas filled with cheese and leftover vegetables are the best and super filling for any time, especially snack time for my kids. </p>



<p class="wp-block-paragraph">Trust me, just try stuffing cheese and roasted vegetables between buttery crisp tortillas or making <a href="https://vegetablerecipes.com/vegetable-grilled-cheese/">vegetable grilled cheese</a>.</p>



<p class="wp-block-paragraph">This <a href="https://vegetablerecipes.com/broccoli-quesadilla/">broccoli quesadilla</a> combines everything you love about cheddar and broccoli and toasts it into gooey awesomeness between a couple of buttery crisp tortillas.</p>



<p class="wp-block-paragraph">Cheese filled with buttery, crispy edges and overflowing with filling <a href="https://vegetablerecipes.com/black-bean-corn-quesadillas/">black bean and corn quesadillas</a> are snacking perfection. </p>



<p class="wp-block-paragraph">Looking for more spinach recipes? A picky eater approved <a href="https://vegetablerecipes.com/spinach-banana-smoothie/">spinach and banana smoothie</a> is a delicious and easy way to pack more vegetables into your daily diet! These tasty smoothies deliver mega nutrition with minimal effort.</p>


<div id="wprm-recipe-container-6076" class="wprm-recipe-container" data-recipe-id="6076" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-7-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Spinach Quesadilla with fresh spinach on cutting board" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-7-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-7-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-7-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-7-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-7-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/spinach-quesadilla" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="6076" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Spinach Quesadilla</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A handful of spinach and a pile of melty cheese between a buttery crispy tortilla is spinach quesadilla snacking perfection!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">2<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">7<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6076 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="6076" aria-label="Adjust recipe servings">1</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">446</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-6076-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6076-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="6076" data-servings="1"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">8-10&quot; flour tortillas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">freshly shredded Mozzarella cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-name">baby spinach leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly torn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">hot sauce</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving OPTIONAL</span></li></ul></div></div>
<div id="recipe-6076-instructions" class="wprm-recipe-instructions-container wprm-recipe-6076-instructions-container wprm-block-text-normal" data-recipe="6076"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-6076-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lightly butter one side of each tortilla. Return the skillet to the stove over medium-high heat. Place one tortilla buttered side down in the skillet. Layer half of the cheese, the spinach, and the remaining cheese over the tortilla. Top with the remaining tortilla.</span></div></li><li id="wprm-recipe-6076-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When the cheese is melting and the tortilla facing the skillet begins to brown, use a large spatula to carefully flip the tortilla over and cook on the second side for a few minutes.</span></div></li><li id="wprm-recipe-6076-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When everything has melted together and the tortillas are golden and crisp, remove the quesadilla from the skillet and slice it into wedges. Serve warm with hot sauce.</span></div></li></ul></div></div>


<div id="recipe-6076-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">446</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">70</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">951</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">200</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1755</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">478</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-pin-photo-683x1024.jpg" alt="Spinach Quesadilla quartered on cutting board" class="wp-image-7858" style="width:731px;height:1096px" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Spinach-Quesadillas-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Slow Cooker Spinach Artichoke Dip</title>
		<link>https://vegetablerecipes.com/slow-cooker-spinach-artichoke-dip/</link>
					<comments>https://vegetablerecipes.com/slow-cooker-spinach-artichoke-dip/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Wed, 01 Feb 2023 09:30:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Artichokes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Spinach]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=322</guid>

					<description><![CDATA[Unbelievably rich and creamy, this slow cooker spinach artichoke dip explodes with flavor. Artichokes + spinach are a classic pairing&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Unbelievably rich and creamy, this slow cooker spinach artichoke dip explodes with flavor. Artichokes + spinach are a classic pairing for a reason. And, you will not believe how easy it is to make spinach artichoke dip in your crockpot. </p>



<p class="wp-block-paragraph">I love making this crockpot spinach dip to take to potlucks or when hosting a crowd at my house. And, without fail, I get asked to share the recipe. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-9-1-of-1-1024x731.jpg" alt="spinach artichoke dip in the slow cooker" class="wp-image-8084" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-9-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-9-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-9-1-of-1-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-easy-artichoke-spinach-dip">Easy Artichoke Spinach Dip </h2>



<p class="wp-block-paragraph">How could it get easier than a slow-cooker spinach artichoke dip? This is such a simple method, anyone can do it. </p>



<p class="wp-block-paragraph">You&#8217;ll start by combining artichokes, spinach, cream cheese, mozzarella cheese, Parmesan cheese, milk, salt, and pepper in the bottom of a slow cooker. And, that&#8217;s basically it.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-2-1-of-1-731x1024.jpg" alt="artichoke dip ingredients in crockpot" class="wp-image-8087" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Just cover those ingredients with a lid and cook on LOW for a couple of hours. You can stir the mixture occasionally as it warms, or just ignore it until the end.</p>



<p class="wp-block-paragraph">Seriously, that&#8217;s all it takes to make this easy spinach artichoke dip. It takes more steps to make avocado toast. Go buy these ingredients now. Your family will thank you.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-4-1-of-1-731x1024.jpg" alt="spinach artichoke dip in the slow cooker" class="wp-image-8086" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-4-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-easy-spinach-artichoke-dip-recipe">Easy Spinach Artichoke Dip Recipe</h3>



<ul class="wp-block-list">
<li>canned artichoke hearts</li>



<li>frozen spinach</li>



<li>cream cheese</li>



<li>mozzarella cheese</li>



<li>Parmesan cheese</li>



<li>milk</li>



<li>salt and pepper </li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="732" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-5-1-of-1-732x1024.jpg" alt="Slow Cooker Artichoke Dip with Spinach on cracker" class="wp-image-8085" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-5-1-of-1-732x1024.jpg 732w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 732px) 100vw, 732px" /></figure>



<h4 class="wp-block-heading" id="h-what-to-serve-with-spinach-artichoke-dip">What To Serve with Spinach Artichoke Dip</h4>



<p class="wp-block-paragraph">No need to worry about what to serve with crockpot artichoke dip. The truth is that, with a good dip, you can serve almost anything. I like it with chips or toasted bread. </p>



<p class="wp-block-paragraph">I&#8217;ve also dipped into it with raw vegetables. Or even crackers in a pinch. My kids would probably say that you can just use a finger to eat this dip. And, I&#8217;ve seen the proof of that at my table.</p>



<p class="wp-block-paragraph">There&#8217;s nothing better than warm dips when you want something hearty and immensely snackable.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="732" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-11-1-of-1-732x1024.jpg" alt="crockpot spinach dip" class="wp-image-8083" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-11-1-of-1-732x1024.jpg 732w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-11-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-11-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/01/Slow-Cooker-Spinach-Artichoke-Dip-VR-11-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 732px) 100vw, 732px" /></figure>



<p class="wp-block-paragraph">Looking for more dipping recipes? </p>



<p class="wp-block-paragraph">Grab a chip and dig right into this creamy <a href="https://vegetablerecipes.com/caramelized-onion-dip/">Caramelized Onion Dip</a>. This tantalizing appetizer combines the smoothness of sour cream with the sweet and savory essence of <a href="https://vegetablerecipes.com/slow-cooker-caramelized-onions/">onions slow-cooked to perfection</a>.</p>



<p class="wp-block-paragraph">This endlessly snackable <a href="https://vegetablerecipes.com/artichoke-jalapeno-dip/">Artichoke Jalapeno Dip</a> combines the robust flavor of artichoke hearts with the fiery kick of fresh jalapenos.</p>


<div id="wprm-recipe-container-335" class="wprm-recipe-container" data-recipe-id="335" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Slow Cooker Spinach Artichoke Dip</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Unbelievably rich and creamy, this slow cooker spinach artichoke dip explodes with flavor. </span></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-335 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="335" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-335-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-335-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="335" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">14</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">canned artichoke hearts, drained and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">9</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">frozen spinach, thawed and drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">cream cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">shredded mozzarella cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">shredded Parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">salt and ground black pepper to taste</span></li></ul></div></div>
<div id="recipe-335-instructions" class="wprm-recipe-instructions-container wprm-recipe-335-instructions-container wprm-block-text-normal" data-recipe="335"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-335-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine the artichokes, frozen and thawed spinach, cream cheese, mozzarella cheese, Parmesan cheese, milk, salt, and pepper in the bottom of a slow cooker.</span></div></li><li id="wprm-recipe-335-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cover with lid. Cook on High, stirring occasionally, for 2 hours or until creamy and hot. Serve warm.</span></div></li></ul></div></div>


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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Slow-Cooker-Spinach-Artichoke-Dip-VR-2-pin-photo-683x1024.jpg" alt="crockpot spinach dip" class="wp-image-8144" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Slow-Cooker-Spinach-Artichoke-Dip-VR-2-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Slow-Cooker-Spinach-Artichoke-Dip-VR-2-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Slow-Cooker-Spinach-Artichoke-Dip-VR-2-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Slow-Cooker-Spinach-Artichoke-Dip-VR-2-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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