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Thin ribbons of carrot soak up all the bold flavors of soy sauce, rice vinegar, and sesame oil, making this Asian Carrot Salad equal parts crisp, zesty, and deeply flavorful. I find myself going back for “just one more bite” until it’s all gone. But, what I love most? It takes just minutes to prep this awesome salad!

Vivid orange carrots fill a black ceramic bowl over a wooden tabletop in this Asian Carrot Salad.

I have a thing for quick, crunchy salads like this, especially when they bring big flavor without a lot of effort. That’s part of why this recipe for Asian carrot salad was such a no brainer! It gets along swimmingly with the others like my carrot apple salad. Can you say vibrant and versatile five times fast? Just give me a pile of crisp carrots with a bold dressing, and I’m a happy camper!

Asian Carrot Salad

What really hooked me on this salad was that balance of textures and flavors. You get that fresh crunch from the carrots, paired with a dressing that’s salty, just a little bit nutty, and delightfully tangy. The first time I made it, I had to fiddle with the liquids to get the flavors just right.

Now it’s one of those recipes I rely on when I need something fast but still interesting. It works with everything from grilled meats to take-out style spreads at home, and it never feels out of place. Give it a try, and you’ll see.

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A fork shows the long thin ribbons of carrot in this salad.

Ingredients and Substitutions

The Carrots – I look for large carrots at the store. This makes it easier to shave them into ribbons later. You can use pre-shredded carrots, but they don’t have quite the same texture.

Aromatics – Green onions, garlic, and ginger give this salad wonderful flavor that plays so well with the dressing. You’ll want to use fresh ingredients here, as they have much stronger flavors.

The Dressing – I include the quintessential trio of rice vinegar, soy sauce, and sesame oil in this dressing for the perfect balance of tangy, salty, and nutty. Low-sodium soy sauce is fine, if you have any concerns over salt content.

ingredients for carrot salad

Heat & Seasoning – The chili paste is totally up to you, depending on how much heat you like. I usually add a little and taste things as I go. The salt is optional too, soy sauce does a lot of the work already, so I only add more if it needs it.

The Finish – A sprinkle of sesame seeds at the end adds just a bit of texture and a subtle nutty flavor that helps take this over the top.

Recipe Tip

  • Vegetable peeler – I’ve used this vegetable peeler and only this vegetable peeler for over ten years now. It’s comfortable to hold, still sharp as the day I bought it, and remains the best peeler I’ve ever used.
  • Sharp knife
  • Cutting board
  • Large mixing bowl
  • Measuring spoons
adding soy sauce to carrot salad

How to Make Asian Carrot Salad

Prepping the Carrots: I start by washing and scrubbing the carrots really well since they’re the star of the show. If the skins are a little rough, peel them first. But, most of the time a good scrub does the trick.

Shaving the Carrots: Using a vegetable peeler, you’ll need to carefully shave the carrots into long, thin ribbons. This might sound tedious, but it goes quickly once you get the hang of it!

Prepping the Aromatics: Slice the green onions as thinly as you can. Then, I just peel the fresh ginger and mince it and the garlic. Cutting things as small as possible helps to make sure that every bite has all the flavors you want!

adding dressing to salad

Building the Base: I toss the shaved carrots, garlic, and ginger into a large bowl. I also add in most of the green onions, reserving just a few for a garnish. Then, give everything a quick mix so the aromatics are evenly spread before adding the dressing.

Mixing the Dressing: Instead of dirtying another bowl, just drizzle the rice vinegar, sesame oil, soy sauce, and chili paste right over the vegetables. Then, I can toss everything together so it is well mixed and thoroughly coated.

adding vinegar to salad with carrots and onions

Tasting and Adjusting: Before serving, you should give it a taste. Depending on my mood, I might add a pinch of salt or a little extra chili paste or vinegar to get the balance just right.

Adding the Finish: Once everything is mixed, I portion into bowls and sprinkle with sesame seeds and green onions for a garnish.

adding chili paste to salad with shaved carrots

Expert Tip

The biggest game-changer for this salad is giving it just a little time before serving. It’s tempting to dig in right away, but trust me. Give this 10 minutes. It makes a difference! The carrots soften a bit while still staying crisp, and the flavors all have a chance to meld together. Let it rest, and you’ll end up with a glorious salad that is even more impressive!

Taste After Resting – If you have time to let it sit, be sure to check the flavors one last time after it rests. Usually, I don’t have to change anything. But, sometimes, I decide it needs more chili paste.

Salt at the End – I wait until the very end to add salt since the soy sauce already adds plenty. This lets you get just the right amount without it overpowering everything.

Use a Big Bowl – Tossing is much easier (and less messy) when you’ve got plenty of room to mix everything together. You want to keep the dressing in the bowl, even as you toss it well.

Asian inspired carrot salad

Serving Suggestions

This Asian carrot salad is one of those sides that seems to go with just about everything I put on the table. I love pairing it with heartier dishes because that crisp, tangy bite cuts right through. It’s especially good alongside these Cajun chicken bites with mushrooms.

Or, if I’m building out a more casual meal, I’ll serve it with things like these black bean and corn quesadillas. For a simple dinner option, look no further than a stack of sturdy crackers and this Waldorf chicken salad. This salad fits right in with a host of flavors and textures.

Make Ahead & Storage

Make Ahead: This is a great make-ahead salad if you’re planning for a gathering. I’ll often prep the vegetables and dressing in advance, then store them separately until just before I’m ready to serve.

How to Store: Keep leftovers in a sealed container in the fridge. The carrots will lose a bit of their crispness, the but salad will still be good for several days.

A vertically aligned top down photo of a salad full of thin ribbons of carrots and fresh herbs.

More Carrot Recipes

Frequently Asked Questions

Will this work with pre-shredded carrots?

I suppose it could work. But, I don’t think I would love it as much. Pre-shredded carrots tend to be drier and thicker. Personally, I wouldn’t choose to make this salad if I didn’t have fresh carrots to peel.

How spicy is this salad?

It really depends. Chili paste can sneak up on you, so I try to err on the side of just a little less. The heat builds with each bite as you eat it. And, you can always add more, if needed. But it’s tough to dial it back once the paste has already been added.

What can I substitute for rice vinegar?

If you don’t have rice vinegar, I’d use white wine vinegar. The flavor will be a little different, but it should still bright and tangy enough to work well here.

Asian Carrot Salad

Avatar photoMary Younkin
This easy Asian carrot salad combines crunchy carrots, bold dressing, and optional heat for a quick, irresistible side.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
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Ingredients 

  • 8 large carrots
  • 4 tbsp green onions sliced very thin
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger minced
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1-3 teaspoons chili paste OPTIONAL
  • ½ teaspoon kosher salt ONLY if needed, adjust to taste
  • ½ teaspoon sesame seeds (black, white, or both)

Instructions 

  • Wash and scrub the carrots. Use a vegetable peeler to shave them into ribbons. Then, add the carrots, green onions, garlic, and ginger to the bowl.
  • Drizzle the salad with rice vinegar, sesame oil, soy sauce, and chili paste. Toss well to mix throughout. Sprinkle with sesame seeds. Taste the salad and add salt, if desired. Adjust other seasonings to taste, as desired.

Nutrition

Calories: 92 kcal | Carbohydrates: 13 g | Protein: 2 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Sodium: 628 mg | Potassium: 431 mg | Fiber: 4 g | Sugar: 6 g | Vitamin A: 20444 IU | Vitamin C: 9 mg | Calcium: 52 mg | Iron: 1 mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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