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	<title>Squash Archives - Vegetable Recipes</title>
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	<description>Because vegetables don&#039;t have to be boring.</description>
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	<title>Squash Archives - Vegetable Recipes</title>
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	<item>
		<title>Southwest Chicken Skillet with Corn and Zucchini</title>
		<link>https://vegetablerecipes.com/southwest-chicken-skillet/</link>
					<comments>https://vegetablerecipes.com/southwest-chicken-skillet/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 19 Jun 2025 08:30:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Lovers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=15765</guid>

					<description><![CDATA[Tender, spicy bites of chicken are tossed with fresh sauteed vegetables and plenty of Mexican spices to create this easy&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Tender, spicy bites of chicken are tossed with fresh sauteed vegetables and plenty of Mexican spices to create this easy skillet meal. </p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-11-1024x732.jpg" alt="SW Chicken Skillet with zucchini and corn on wooden table" class="wp-image-15866" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-11-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-11-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-11-768x549.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-southwest-chicken-skillet">Southwest Chicken Skillet</h2>



<p>While it isn’t a time-intensive recipe, I like to cook this at night, or on the weekend, and reheat through the week for easy lunches. We typically serve this southwest chicken skillet over rice or tucked into warm tortillas. </p>



<p>A squeeze of lime keeps the flavors here fresh, along with a sprinkling of cilantro. My kids like a dollop or sour cream or maybe some extra cheese in their tacos and sometimes a bit of hot sauce for heat.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage-731x1024.jpg" alt="step by step photo collage of chicken skillet meal" class="wp-image-16126" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage.jpg 1000w" sizes="(max-width: 731px) 100vw, 731px" /></figure>



<p>The key to stress-free stir-fry recipes is prepping every ingredient before you begin cooking. Make sure that all of the ingredients are lined up next to the stove before you turn on the heat. The bulk of the prep time for this recipe is spent slicing and dicing the meat and vegetables, so give yourself about 20 minutes for prep time.</p>



<p>Once everything is assembled and ready to cook, the actual cooking time is just a few minutes. And if you plan to serve this with rice, start the rice cooking before you prep the ingredients for this recipe.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-731x1024.jpg" alt="overhead photo of chicken stir fry" class="wp-image-15867" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-1097x1536.jpg 1097w" sizes="(max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-easy-skillet-meals">Easy Skillet Meals</h4>



<p>My favorite stir-fries are salty, savory, sweet, and just a little bit spicy. And this <a href="https://vegetablerecipes.com/ground-beef-broccoli-stir-fry/">ground beef and broccoli stir fry</a> nails all of those things.</p>



<p>Juicy, salty kielbasa sausage and tender-crisp cabbage is a match made in food heaven. With the addition of some chopped onions and garlic, this <a href="https://chocolatewithgrace.com/sausage-stir-fry/">sausage stir fry</a> becomes a simple one-pan dinner the whole family loves.</p>



<p>This <a href="https://vegetablerecipes.com/zucchini-stir-fry/">stir fry chicken with zucchini</a> is an easy Asian-inspired dinner that delivers a whole lot of great flavor. Served on its own or over&nbsp;<a href="https://vegetablerecipes.com/vegetable-rice-pilaf/">rice</a>&nbsp;or noodles, this is a meal that always satisfies.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-731x1024.jpg" alt="close up photo of chicken, zucchini, and bell peppers in stir fry" class="wp-image-15868" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Thinly sliced flank steak in a garlicky ginger sauce makes for a delicious weeknight <a href="https://vegetablerecipes.com/steak-and-pepper-stir-fry/">steak and pepper stir fry</a>. While tender chunks of savory chicken dance with crisp green beans in a sauce that’s the perfect blend of savory and spice in this <a href="https://vegetablerecipes.com/chicken-green-bean-stir-fry/">chicken and green beans stir fry</a>.</p>



<p>Every bite of this <a href="https://vegetablerecipes.com/shrimp-zucchini-stir-fry/">shrimp and zucchini stir fry</a> is pure shrimp-loving heaven – and you can make it start to finish in under 15 minutes. Garlic butter shrimp is one of my top 5 favorite foods. So naturally, when I had the idea to pair some shrimp with perfectly tender-crisp zucchini and toss it in a mouthwatering lemon garlic butter sauce, that had to happen immediately.</p>



<p>Tender broccoli florets and chunks of spicy sausage are scattered through every bite of this hearty, satisfying <a href="https://vegetablerecipes.com/sausage-broccoli-pasta/">broccoli sausage pasta</a>. When you’re craving pasta comfort food, but still want to enjoy a generous serving of vegetables (without messing around with a salad), this is the answer.</p>


<div id="recipe"></div><div id="wprm-recipe-container-15766" class="wprm-recipe-container" data-recipe-id="15766" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-150x150.jpg" class="attachment-150x150 size-150x150" alt="overhead photo of chicken stir fry" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/southwest-chicken-with-corn-and-zucchini" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="15766" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Southwest Chicken with Corn and Zucchini</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tender, spicy bites of chicken are tossed with fresh sauteed vegetables and plenty of Mexican spices to create this easy skillet meal. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15766 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="15766" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">332</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-15766-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15766-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15766" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Chicken Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">boneless skinless chicken thighs or breasts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into ½-inch wide strips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">light olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">oregano leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">granulated garlic or garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">granulated onion or onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">⅛</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">red pepper flakes</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Vegetable Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">Italian zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced very thin, approximately ⅛-inch, about 4 cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh or frozen corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large red pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into thin matchsticks, about 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large lime</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 2 tbsps fresh lime juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">cotija cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled (optional)</span></li></ul></div></div>
<div id="recipe-15766-instructions" class="wprm-recipe-instructions-container wprm-recipe-15766-instructions-container wprm-block-text-normal" data-recipe="15766"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15766-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the chicken in a medium-size bowl. Drizzle with 1 tsp of oil. Sprinkle with chili powder, cumin, salt, black pepper, paprika, oregano, garlic, onion, and red pepper.</div></li><li id="wprm-recipe-15766-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a large skillet over medium-high heat. Add 1 tsp oil to the skillet. Add the chicken and toss to coat. Cook for 3-4 minutes, constantly stirring, until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.</div></li><li id="wprm-recipe-15766-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the zucchini, peppers, corn, and garlic to the empty skillet. Sprinkle with salt and pepper. Continue cooking over medium-high heat, stirring frequently, until the zucchini and the peppers wilt just slightly and everything is warm, about 4 minutes.</div></li><li id="wprm-recipe-15766-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the chicken back to the skillet. Add the lime juice and scrape all the browned bits off the bottom of the skillet, stirring and mixing the juices over the chicken and vegetables. Remove from the heat. Sprinkle cilantro and cotija over the skillet, if desired.</div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-15766-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">The spices for the chicken may be substituted with 2 tablespoons of this <a href="https://barefeetinthekitchen.com/homemade-taco-seasoning/">taco seasoning</a>. The spices for the vegetables may be substituted with 1½ teaspoons of the <a href="https://barefeetinthekitchen.com/homemade-taco-seasoning/">taco seasoning</a>.</span><div class="wprm-spacer"></div>
<span style="display: block;">Store-bought taco seasoning may also be used. However, I recommend starting with a slightly lower amount, and tasting the dish before adding more, as the sodium content is often higher in commercial taco seasoning mixes.</span></div></div>
<div id="recipe-15766-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">332</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">169</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1046</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1107</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2580</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">71</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">112</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo-683x1024.jpg" alt="stir fry skillet with chicken, corn, and zucchini" class="wp-image-15876" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<p></p>
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		<title>Zucchini Corn Fritters</title>
		<link>https://vegetablerecipes.com/zucchini-corn-fritters/</link>
					<comments>https://vegetablerecipes.com/zucchini-corn-fritters/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 25 Jun 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=11870</guid>

					<description><![CDATA[With little more than a few small zucchini and a couple of ears of fresh corn, you can be on&#8230;]]></description>
										<content:encoded><![CDATA[
<p>With little more than a few small zucchini and a couple of ears of fresh corn, you can be on your way to piping hot, crispy, craveable Zucchini Corn Fritters.</p>



<p>You&#8217;ll eat these crisp-edged corn zucchini fritters all year long, but they&#8217;re especially spectacular made with corn cut straight off of the cob in sweet corn season.</p>



<p><em>Read through the whole post and note the tips provided to ensure you will achieve the perfect fritter results!</em></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-11-1-of-1-1024x732.jpg" alt="stacked fritters with zucchini and corn on white pottery plate" class="wp-image-12037" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-11-1-of-1-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-11-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-11-1-of-1-768x549.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h4 class="wp-block-heading" id="h-corn-and-zucchini-fritters">Corn and Zucchini Fritters</h4>



<p>These fritters are a mouthwatering fusion of flavors and textures. Fresh zucchini and sweet corn kernels are transformed into golden fritters with crisp edges through a quick pan-frying process. Corn zucchini fritters offer a medley of earthy zucchini, juicy sweet corn, and rich flavors in every bite.</p>



<p>Whether enjoyed as a side dish, appetizer, or light meal, zucchini corn fritters showcase the essence of summer produce in a delectable and satisfying way.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-14-1-of-1-731x1024.jpg" alt="white plate holding zucchini fritters with green onions on top next to blue napkin" class="wp-image-12035" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-14-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-14-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-14-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-14-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>My mom and brother were visiting when I made these and it was all I could do to keep their hands off of them long enough to snap a few photos. The fritters were an enormous hit with my mom.</p>



<p>Corn and zucchini are a couple of our favorite summer vegetables and they&#8217;re a perfect match in this fritter recipe. Even better, it&#8217;s a delightfully snackable way to use up abundant zucchini all summer long.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-1-1-of-1-731x1024.jpg" alt="shredded zucchini on paper towels in bowl" class="wp-image-12046" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-zucchini-corn-fritters">Zucchini Corn Fritters</h2>



<p>The most important step and the KEY to making fritters that will actually crisp up when cooked this way is to squeeze every single possible drop of liquid from the zucchini.</p>



<p>You may be surprised just how much liquid can be removed. The recipe as written below includes directions for using paper towels to squeeze the zucchini. This is likely the most approachable method for most people and it does work &#8211; you just might need quite a few paper towels.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-2-1-of-1-731x1024.jpg" alt="zucchini, corn, and green onions on tray" class="wp-image-12045" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-corn-zucchini-fritters">Corn Zucchini Fritters</h4>



<p>However, I&#8217;ve found that a clean tea towel is simpler and so much easier to use. You can squeeze it tightly without tearing any paper towels or making a big mess.</p>



<p>While I wouldn&#8217;t recommend using your favorite towels for this, I have this set of very inexpensive kitchen towels. I use the darker ones for tasks like this. They don&#8217;t typically stain and I can shake out any lingering bits of zucchini before tossing them in the wash.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-3-1-of-1-731x1024.jpg" alt="flour with egg in bowl with whisk" class="wp-image-12044" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-zucchini-corn-fritters-recipe">Zucchini Corn Fritters Recipe</h4>



<p>You&#8217;ll need the following ingredients to make this recipe:</p>



<ul class="wp-block-list">
<li>grated zucchini</li>



<li>corn</li>



<li>all-purpose flour</li>



<li>granulated garlic or garlic powder</li>



<li>salt and pepper</li>



<li>eggs</li>



<li>green onions</li>



<li>olive oil</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-5-1-of-1-731x1024.jpg" alt="batter for zucchini fritters with corn" class="wp-image-12042" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-zucchini-and-corn-fritters">Zucchini and Corn Fritters</h3>



<p>Line a bowl with a triple layer of paper towels or a single, clean tea towel. Grate the zucchini and place it in the towel lined bowl.</p>



<p>Use the towel or paper towels to squeeze as much liquid as possible from the shredded zucchini. (If the paper towels soak through and begin to tear, repeat with fresh paper towels, as needed.)</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-6-1-of-1-731x1024.jpg" alt="zucchini fritters in pan" class="wp-image-12041" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-6-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Discard the liquid and place a clean, dry paper towel or tea towel in the bowl. Transfer the squeezed zucchini towel lined bowl and let it rest for a few minutes.</p>



<p>Combine the flour, garlic, salt, and pepper in another large mixing bowl. Whisk to combine. Add the eggs and whisk again. Add the drained zucchini, corn, and green onions. Stir to combine.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-7-1-of-1-731x1024.jpg" alt="close up of fritters in skillet" class="wp-image-12040" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-7-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Heat about 2 tablespoons of oil in a large nonstick skillet over medium heat. When the oil is hot, ease golf-ball sized scoops of the zucchini fritter mixture into the oil. (Approximately 3 tablespoons worth for each fritter.)</p>



<p>Cook until golden brown, about 2 minutes. Flip them over and cook for 2 minutes more.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-8-1-of-1-731x1024.jpg" alt="cooked fritters in skillet" class="wp-image-12039" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-8-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-8-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-8-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-8-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Transfer the fritters to a paper towel lined plate and repeat the process with the remaining oil and batter. </p>



<p>Serve warm with sour cream, bang bang sauce, ranch dip, or marinara sauce.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-9-1-of-1-731x1024.jpg" alt="zucchini corn fritters on paper towel lined tray" class="wp-image-12038" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-9-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-9-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-9-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-9-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-zucchini-and-corn">Zucchini and Corn</h4>



<p><a href="https://vegetablerecipes.com/zucchini-with-corn/">Fresh corn with zucchini and herbs</a> is a straight-from-the-farmer&#8217;s-market side dish worth sharing at your next cookout.</p>



<p>This <a href="https://vegetablerecipes.com/sausage-stir-fry/">smoked sausage vegetable stir fry</a> with fresh corn, zucchini, and bell peppers is a complete meal, in one pan, on the table in less than 20 minutes. The best part is the amazing flavors that are created with just a few ingredients!</p>



<p>Looking for a quick and easy meal that is both delicious and nutritious? This recipe for <a href="https://vegetablerecipes.com/vegetable-rice/">mixed vegetable rice</a> creates a hearty and flavorful meal that you can easily pair with your protein of choice. Just add your favorite vegetables!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-731x1024.jpg" alt="close up of stacked fritters with zucchini, corn, and green onions" class="wp-image-12036" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Sweet onions, fresh zucchini, and grilled corn along with a bit of chicken and plenty of melting cheese made these <a href="https://barefeetinthekitchen.com/chicken-onion-zucchini-and-corn/">some of the best vegetable quesadillas</a> that I have made recently.</p>



<p>Crispy tortillas, sweet corn, and gooey cheese combine to create these flavorful, hearty <a href="https://vegetablerecipes.com/corn-quesadilla/">street corn quesadillas</a>. Whether served as a midday snack or a last-minute dinner option, the whole family is sure to love these quesadillas. Add some zucchini for another great combination.</p>



<p>Looking for more snack recipes? While zucchini isn’t usually a vegetable most folks crave, these <a href="https://vegetablerecipes.com/zucchini-fries/">zucchini fries</a> are about to change that! Tender zucchini wedges are coated in a crunchy, crispy, utterly crave-worthy Parmesan breadcrumb coating to create these zucchini fries.</p>


<div id="wprm-recipe-container-11871" class="wprm-recipe-container" data-recipe-id="11871" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="close up of stacked fritters with zucchini, corn, and green onions" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/zucchini-corn-fritters" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11871" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Zucchini Corn Fritters</h2>
<style>#wprm-recipe-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-1-33); }#wprm-recipe-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-1-50); }#wprm-recipe-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-1-66); }linearGradient#wprm-recipe-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-1-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-rating-1-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient 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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">With little more than a few zucchini and a couple of ears of corn, you can be on your way to piping hot, crispy Zucchini Corn Fritters.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11871 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="11871" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">fritters</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">93</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-11871-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11871-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11871" data-servings="12"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">freshly grated zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 3 medium zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">all purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">granulated garlic or garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">lightly beaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">corn kernels</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut off the cob, about 2 large ears</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sliced green onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil or vegetable oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for frying</span></li></ul></div></div>
<div id="recipe-11871-instructions" class="wprm-recipe-instructions-container wprm-recipe-11871-instructions-container wprm-block-text-normal" data-recipe="11871"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11871-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Line a bowl with a triple layer of paper towels. Grate the zucchini and place it in the bowl with the paper towels. Use the paper towels to squeeze as much liquid as possible from the shredded zucchini. (If the paper towels soak through and begin to tear, repeat with fresh paper towels, as needed.)</span></div></li><li id="wprm-recipe-11871-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Discard the liquid and place a clean paper towel in the bowl. Transfer the squeezed zucchini to the bowl with the dry paper towel and let it rest for a few minutes.</span></div></li><li id="wprm-recipe-11871-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Combine the flour, garlic, salt and pepper in a large mixing bowl. Whisk to combine. Add the eggs and whisk again. Add the drained zucchini, corn, and green onions. Stir to combine.</div></li><li id="wprm-recipe-11871-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat about 2 tablespoons of oil in a large nonstick skillet over medium heat. When the oil is hot, scoop golfball sized scoops of the zucchini fritter mixture into the oil. (Approximately 3 tablespoons worth for each fritter.) Cook until golden brown, about 2 minutes. Flip them over and cook for 2 minutes more.</span></div></li><li id="wprm-recipe-11871-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer the fritters to a paper towel lined plate and repeat the process with the remaining oil and batter. Serve warm with sour cream, bang bang sauce, ranch dip, or marinara sauce.</span></div></li></ul></div></div>


<div id="recipe-11871-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">93</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">166</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">134</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">114</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-pin-photo-683x1024.jpg" alt="close up photo of zucchini fritters with corn" class="wp-image-12106" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
]]></content:encoded>
					
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		<title>Fresh Corn with Zucchini and Herbs</title>
		<link>https://vegetablerecipes.com/zucchini-with-corn/</link>
					<comments>https://vegetablerecipes.com/zucchini-with-corn/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 11 Jun 2024 19:00:32 +0000</pubDate>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=547</guid>

					<description><![CDATA[Is it really summer if you don&#8217;t have crazy amounts of zucchini and corn? Whether you&#8217;re hitting the farmer&#8217;s market&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Is it really summer if you don&#8217;t have crazy amounts of zucchini and corn? Whether you&#8217;re hitting the farmer&#8217;s market for a deal or growing zucchini like it&#8217;s your job, this simple yet delicious side dish pairs these two classic warm weather vegetables!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-8-1-of-1-1024x731.jpg" alt="Zucchini with corn and herbs in pan" class="wp-image-4861" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-8-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-8-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-8-1-of-1-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-8-1-of-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-zucchini-with-corn">Zucchini with Corn</h2>



<p>Corn and zucchini are like peas and carrots. They just plain go together. </p>



<p>Whether from your own garden or the farmer&#8217;s market, these two summer vegetables positively sing when combined with fresh herbs. Every bite has a little bit of the best of summer produce.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-4-1-of-1-731x1024.jpg" alt="Corn Zucchini Skillet" class="wp-image-4857" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-4-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-4-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-how-to-milk-a-corn-cob">How to Milk a Corn Cob</h4>



<p>&#8220;How to milk a corn cob&#8221; is such a funny phrase and the visuals that pop in my head are even funnier. But it really is super simple process that yields a flavorful, natural thickener for your corn dishes.</p>



<p>If you&#8217;ve ever cut corn from the cob, you&#8217;ve seen corn milk. It&#8217;s the creamy, starchy, sweet liquid that comes from the cob once you&#8217;ve cut kernels away from it. It is used to add flavor as well as thicken things like soups and creamed corn.</p>



<p>To milk a corn cob, start with a fresh, uncooked ear of corn. Using a bundt pan or angel food cake pan, prop your shucked ear of corn in the center of the pan.</p>



<p>Use a sharp knife cut the kernels off of the cob. Next, use the back of your knife and scrape it down the empty cob. </p>



<p>The pan can neatly collect both the corn and the corn milk. It really is that easy.</p>



<p>For this recipe, empty the corn from the pan before you milk the corn cob. You need to keep the corn and the corn milk separate. </p>



<p>You will use the corn first and then add the milk towards the end. This adds creaminess and a burst of fresh, summery corn flavor to the finished dish.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-1-1-of-1-731x1024.jpg" alt="Zucchini with Corn" class="wp-image-4859" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-1-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-1-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-zucchini-and-corn-recipe">Zucchini and Corn Recipe</h3>



<p>You&#8217;ll need the following ingredients to make this recipe:</p>



<ul class="wp-block-list">
<li>corn on the cob</li>



<li>vegetable oil</li>



<li>zucchini</li>



<li>garlic cloves</li>



<li>fresh basil</li>



<li>fresh chives or green onions</li>



<li>fresh parsley</li>



<li>lemon juice</li>



<li>kosher salt</li>



<li>freshly ground black pepper</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-731x1024.jpg" alt="Corn with Zucchini and fresh herbs" class="wp-image-4858" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-zucchini-with-corn-0">Zucchini with Corn </h2>



<p>Remove the corn kernels from each cob and set the corn aside. Working over a bowl, scrape the spine of a knife down each corn cob to scrape away the corn milk. Reserve the milk.</p>



<p>Do not peel the zucchini for this dish. Simply dice it into 1/4 to 1/2 inch pieces. Keep your cuts even for quick, easy cooking. A <a href="https://vegetablerecipes.com/zucchini-with-corn/" target="_blank" rel="nofollow sponsored noopener">multi-use vegetable chopper like this one</a> makes quick work of the dicing.</p>



<p>Heat oil in a large skillet over medium-high heat until shimmering. Add zucchini and cook until barely softened, about 3 minutes. Add corn and cook until deep yellow and softened, about 2 minutes.</p>



<p>Add garlic and cook until fragrant, about 30 seconds. Remove from the heat, stir in the corn milk, basil, chives, parsley, and lemon juice. Season with salt and pepper to taste. Serve.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-6-1-of-1-731x1024.jpg" alt="Fresh Corn with Zucchini and fresh herbs" class="wp-image-4856" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-6-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-6-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-summer-vegetables">Summer Vegetables</h4>



<p>For more great zucchini and corn combinations, try this <a href="https://vegetablerecipes.com/vegetable-rice-pilaf/">vegetable-filled rice pilaf</a>. Have you ever tried <a href="https://vegetablerecipes.com/zucchini-cobbler/">Zucchini Cobbler</a>? Trust me, it’s not as crazy as it sounds. A surprisingly apple-like flavor will make this dessert a summertime staple in your kitchen.</p>


<div id="wprm-recipe-container-886" class="wprm-recipe-container" data-recipe-id="886" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Corn with Zucchini and fresh herbs" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/fresh-corn-with-zucchini-and-herbs" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="886" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Fresh Corn with Zucchini and Herbs</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Is it even summer if you&#39; don&#39;t have loads of zucchini and corn? Whether you&#39;re hitting the farmer&#39;s market for a deal or growing zucchini like it&#39;s your job, this simple yet delicious side dish pairs these two classic warm weather vegetables!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-886 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="886" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">155</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-886-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-886-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="886" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">ears</span>&#32;<span class="wprm-recipe-ingredient-name">corn</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 5 cups worth of kernels</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">zucchini, finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh basil, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh chives or green onions, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh parsley, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li></ul></div></div>
<div id="recipe-886-instructions" class="wprm-recipe-instructions-container wprm-recipe-886-instructions-container wprm-block-text-normal" data-recipe="886"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-886-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the corn kernels from each cob and set the corn aside. Working over a bowl, scrape the back of a knife down each corn cob to scrape away the corn milk, reserving the milk. </span></div></li><li id="wprm-recipe-886-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat oil in a large skillet over medium-high heat until shimmering. Add zucchini and cook until barely softened, about 3 minutes. Add corn and cook until deep yellow and softened, about 2 minutes. </span></div></li><li id="wprm-recipe-886-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add garlic and cook until fragrant, about 30 seconds. Remove from the heat, stir in corn milk, basil, chives, parsley, and lemon juice. Season with salt and pepper to taste. Serve.</span></div></li></ul></div></div>


<div id="recipe-886-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">155</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">200</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">452</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">468</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>I found this recipe in Cook&#8217;s Vegetables Illustrated and I&#8217;ve lightly adapted this from the original. The bright fresh flavors in this dish can not be beaten.</em></p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="603" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-pin-603x1024.jpg" alt="fresh corn and zucchini in large skillet" class="wp-image-4860" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-pin-603x1024.jpg 603w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-pin-177x300.jpg 177w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-pin-768x1303.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-pin-905x1536.jpg 905w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-pin.jpg 984w" sizes="auto, (max-width: 603px) 100vw, 603px" /></figure>
]]></content:encoded>
					
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		<title>Zucchini Taco Boats</title>
		<link>https://vegetablerecipes.com/zucchini-taco-boats/</link>
					<comments>https://vegetablerecipes.com/zucchini-taco-boats/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 02 May 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Lovers]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=4432</guid>

					<description><![CDATA[Zucchini Taco Boats are full of flavor and cheesy goodness. Let&#8217;s face it tacos make everything better, especially zucchini. Taco&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Zucchini Taco Boats are full of flavor and cheesy goodness. Let&#8217;s face it tacos make everything better, especially zucchini. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-4-1-of-1-1024x731.jpg" alt="Taco filled zucchini halves" class="wp-image-4926" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-4-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-4-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-4-1-of-1-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-4-1-of-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading" id="h-taco-boats">Taco Boats</h3>



<p>Tacos make a regular appearance on the menu around our house but every once in a while we need to mix things up a bit. Usually mixing it up means hard or soft shells but zucchini makes a good option my kids actually really like. </p>



<p>For filling these taco boats my preference is ground beef. I do like to go a bit leaner on the ground beef for these. A 90/10 works really well with little to no grease to discard.</p>



<p>To season the meat I keep homemade taco seasoning on hand. Here is <a href="https://barefeetinthekitchen.com/homemade-taco-seasoning/">my favorite recipe for taco seasoning</a>, it is so simple and packed with flavor. You can also use prepackaged.</p>



<p>What I love about most taco recipes is that you can use whichever meat you like best or have on hand. Ground turkey, beef, or chicken, shredded leftover pulled pork or chicken, I can&#8217;t think of any meats that we won&#8217;t happily toss with taco seasoning.</p>



<p>When making taco boats, you&#8217;ll want to use medium-sized zucchini that are even in thickness and of similar length. This makes baking them simpler as they will cook evenly and all be ready at the same time, resulting in everyone having a perfect zucchini boat.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-731x1024.jpg" alt="Zucchini boats filled with taco beef" class="wp-image-4927" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>To make the boats start by scooping out the seeds and a little bit of flesh. Leave about a 1/4 inch of zucchini along the skin. This will give you a hollowed out spot for the filling as well as remove the center portion that can get a bit mushy when cooked.</p>



<p>Don&#8217;t forget to roast the zucchini before adding the taco filling. However, be careful not to overcook the zucchini. Keeping the zucchini a little firm gives a nice texture and a slight crunch to the taco boat.</p>



<p>Taco-stuffed zucchini boats are perfect served on their own. But, sometimes I serve them on a bed of rice or top it with avocado, sour cream, or fresh crema. Maybe some black olives and jalapenos, have some fun with what you have on hand.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-1-1-of-1-731x1024.jpg" alt="Zucchini halves on sheet pan" class="wp-image-4929" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-1-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-1-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-zucchini-taco-boats">Zucchini Taco Boats</h2>



<p>You&#8217;ll need the following ingredients to make this recipe:</p>



<ul class="wp-block-list">
<li>zucchini</li>



<li>olive oil</li>



<li>kosher salt</li>



<li>freshly ground black pepper </li>



<li>ground beef</li>



<li>taco seasoning</li>



<li>onion&nbsp;</li>



<li>black beans</li>



<li>tomato sauce</li>



<li>Mexican blend cheese</li>



<li>fresh cilantro</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-2-1-of-1-731x1024.jpg" alt="taco meat filled zucchini boats" class="wp-image-4928" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-2-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-2-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-taco-boat-recipe">Taco Boat Recipe</h3>



<p>To make your taco boats, you&#8217;ll start by slicing the zucchini in half lengthwise, scooping out the seeds and part of the zucchini flesh. Leave about ¼-inch of zucchini along the skin of each halved squash.</p>



<p>Place the zucchini halves on a large baking sheet, drizzle with 1 tablespoon of oil and rub with your hands to coat. Season with ½ teaspoon salt and ¼ teaspoon pepper. Bake for 15 minutes.</p>



<p>While the zucchini is baking, start the filling. In a large skillet over medium-high heat, cook and crumble the ground beef. Season with taco seasoning while it cooks. Add the onion to the skillet and cook for 3-4 minutes until it begins to soften.</p>



<p>Add the black beans and tomato sauce. Stir to combine and add 1½ cups of shredded cheese. Generously fill each zucchini half with the filling, pile it on top to use all the filling. Top each zucchini with the remaining cheese.</p>



<p>Bake for 10 minutes, until the cheese has melted. Remove from the oven, sprinkle with cilantro and serve warm.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-6-1-of-1-731x1024.jpg" alt="Taco Zucchini Boats" class="wp-image-4925" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-6-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-6-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-zucchini-recipes">Zucchini Recipes</h4>



<p>BBQ Chicken Zucchini Boats are a <a href="https://vegetablerecipes.com/zucchini-boats-with-chicken/">saucy, cheesy, deliciously hearty meal</a> that is a refreshing change from the typical sandwiches we usually make with leftover chicken.</p>



<p><a href="https://vegetablerecipes.com/zucchini-pizza-boats/">Zucchini Pizza Boats</a> are proof that anything can be a carrier for the amazingness that is cheesy pizza toppings.</p>



<p>These <a href="https://vegetablerecipes.com/sausage-stuffed-zucchini-boats/">Sausage Stuffed Zucchini Boats</a> are baked to cheesy perfection and served warm for a winning dinner all summer long.</p>



<p>Fresh zucchini is shaved thin and tossed with olive oil and lemon juice before being sprinkled with salt, pepper, basil, and Parmesan to make this easy, <a href="https://vegetablerecipes.com/zucchini-ribbon-salad/">fresh from the garden Zucchini Ribbon Salad</a>.&nbsp;</p>



<p>Parmesan zucchini can best be described as crispy, and delicious, <a href="https://vegetablerecipes.com/parmesan-zucchini/">the best way possible to eat zucchini</a>. Seriously so good my kids devoured seconds.</p>



<p>And if you have&nbsp;<a href="https://vegetablerecipes.com/?s=zucchini">an abundance of summer squash</a>&nbsp;on hand, there are a lot of great ways to cook it! From&nbsp;<a href="https://vegetablerecipes.com/roasted-zucchini/">roasting</a>&nbsp;to&nbsp;<a href="https://vegetablerecipes.com/sauteed-zucchini/">sauteeing</a>,&nbsp;<a href="https://vegetablerecipes.com/steamed-zucchini/">steaming</a>&nbsp;to&nbsp;<a href="https://vegetablerecipes.com/grilled-zucchini/">grilling</a>, you really can’t go wrong using up your zucchini harvest. <a href="https://vegetablerecipes.com/air-fryer-zucchini/">You can even air fry it</a>. </p>


<div id="wprm-recipe-container-4434" class="wprm-recipe-container" data-recipe-id="4434" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Zucchini boats filled with taco beef" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/zucchini-taco-boats" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4434" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Zucchini Taco Boats</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Zucchini Taco Boats are full of flavor and cheesy goodness. Let&#39;s face it tacos make everything better, especially zucchini. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4434 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="4434" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">442</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-4434-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4434-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4434" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">large or 6 medium zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided, adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper divided</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">ground beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">taco seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small onion </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced very small, into ¼-inch pieces, ¾ cup worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">black beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed OPTIONAL</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">tomato sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">shredded Mexican blend cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh cilantro</span></li></ul></div></div>
<div id="recipe-4434-instructions" class="wprm-recipe-instructions-container wprm-recipe-4434-instructions-container wprm-block-text-normal" data-recipe="4434"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4434-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F. Slice zucchini in half lengthwise, scooping out the seeds and part of the zucchini flesh. Leave about ¼-inch of zucchini along the skin of each halved squash.</span></div></li><li id="wprm-recipe-4434-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the zucchini halves on a large baking sheet, drizzle with 1 tablespoon of oil and rub with your hands to coat. Season with ½ teaspoon salt and ¼ teaspoon pepper. Bake for 15 minutes.</span></div></li><li id="wprm-recipe-4434-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the zucchini is baking, start the filling. In a large skillet over medium-high heat, cook and crumble the ground beef. Season with taco seasoning while it cooks. Add the onion to the skillet and cook for 3-4 minutes until it begins to soften.</span></div></li><li id="wprm-recipe-4434-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the black beans and tomato sauce. Stir to combine and add 1½ cups of shredded cheese. Generously fill each zucchini half with the filling, pile it on top to use all the filling. Top each zucchini with the remaining cheese.</span></div></li><li id="wprm-recipe-4434-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> Bake for 10 minutes, until the cheese has melted. Remove from the oven, sprinkle with cilantro and serve warm.</span></div></li></ul></div></div>


<div id="recipe-4434-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">442</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">813</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1330</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">606</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">576</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="603" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-pin--603x1024.jpg" alt="Cheesy Taco Zucchini Boats on baking sheet" class="wp-image-4930" style="width:732px;height:1243px" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-pin--603x1024.jpg 603w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-pin--177x300.jpg 177w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-pin--768x1303.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-pin--905x1536.jpg 905w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-pin-.jpg 984w" sizes="auto, (max-width: 603px) 100vw, 603px" /></figure>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Chicken Zucchini Stir Fry</title>
		<link>https://vegetablerecipes.com/zucchini-stir-fry/</link>
					<comments>https://vegetablerecipes.com/zucchini-stir-fry/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 16 Apr 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Lovers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=1967</guid>

					<description><![CDATA[This Zucchini Stir Fry with Chicken is an easy dinner that delivers a whole lot of great flavor. Served on&#8230;]]></description>
										<content:encoded><![CDATA[
<p>This Zucchini Stir Fry with Chicken is an easy dinner that delivers a whole lot of great flavor. Served on its own or over <a href="https://vegetablerecipes.com/vegetable-rice-pilaf/">rice</a> or noodles, this is a meal that always satisfies!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-2-1-of-1-1024x731.jpg" alt="Zucchini Stir Fry with Chicken" class="wp-image-2401" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-2-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-2-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-2-1-of-1-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-zucchini-stir-fry">Zucchini Stir Fry</h2>



<p>Many years ago, there was a time we tried our hand at gardening and that led to a LOT of zucchini. If you have ever gardened, you likely understand this quite well. Anyways, all of that zucchini led to a great many zucchini-inspired recipes, <a href="https://barefeetinthekitchen.com/?s=zucchini">first over here</a> and now many more <a href="https://vegetablerecipes.com/category/zucchini/">zucchini recipes</a> here as well.</p>



<p>Luckily, zucchini remains one of my favorite vegetables to add to a stir-fry skillet. The key when cooking zucchini is to get it off the heat before it softens too much. </p>



<p>Learning <a href="https://vegetablerecipes.com/sauteed-zucchini/">how to saute zucchini</a> is a bit of a game-changer when it comes to cooking this popular summer squash. Perfectly tender and still crisp zucchini is positively irresistible. And once you&#8217;ve mastered sauteeing zucchini, you should try <a href="https://vegetablerecipes.com/roasted-zucchini/">roasting</a>, <a href="https://vegetablerecipes.com/air-fryer-zucchini/">air-frying</a>, and <a href="https://vegetablerecipes.com/grilled-zucchini/">grilling</a> it too!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-731x1024.jpg" alt="Zucchini Stir Fry" class="wp-image-2402" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-chicken-with-zucchini-stir-fry">Chicken with Zucchini Stir Fry</h3>



<p>I enjoy zucchini stir fries very much, (this <a href="https://vegetablerecipes.com/shrimp-zucchini-stir-fry/">shrimp and zucchini stir fry</a> is another tasty option!) but <em>only</em> when the squash retains a bit of its crispness. Summer squash is the perfect example for &#8220;tender-crisp&#8221; vegetables when cooked well. </p>



<p>This entire meal comes together easily in one large pan. But you&#8217;ll want to take the extra minute or two to cook it in batches to avoid overcrowding in the skillet or wok. </p>



<p>This stir fry begins with the chicken. Depending on the size of your skillet this might need to be done in one or two batches. (If you are on the hunt for a new skillet check out <a href="https://vegetablerecipes.com/zucchini-stir-fry/" target="_blank" rel="nofollow sponsored noopener">this one</a>, it&#8217;s a favorite.)</p>



<p>Give the chicken enough room to not be touching in the pan or it will steam instead of getting the brown edges we are looking for. Then cook the zucchini in the same way. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-3-1-of-1-731x1024.jpg" alt="Chicken Stir Fry with Zucchini" class="wp-image-2400" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-3-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-chicken-zucchini-stir-fry">Chicken Zucchini Stir Fry</h3>



<p>You&#8217;ll need the following ingredients for this recipe:</p>



<p><strong>Stir Fry Ingredients</strong></p>



<ul class="wp-block-list">
<li>chicken thighs</li>



<li>olive oil</li>



<li>zucchini&nbsp;</li>



<li>garlic</li>



<li>green onions</li>



<li>sesame seeds</li>
</ul>



<p><strong>Sauce Ingredients</strong></p>



<ul class="wp-block-list">
<li>oyster sauce</li>



<li>rice vinegar</li>



<li>soy sauce</li>



<li>sesame oil</li>



<li>cornstarch</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-4-1-of-1-731x1024.jpg" alt="Zucchini Chicken Stir Fry" class="wp-image-2399" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-zucchini-stir-fry-recipe">Zucchini Stir Fry Recipe</h3>



<p>Start by making the sauce. Combine the oyster sauce, soy sauce, rice vinegar, sesame oil, and cornstarch in a small bowl or glass measuring cup. Whisk to combine and set aside.</p>



<p>In a large skillet, warm the oil over medium-high heat. Add the chicken and cook, stirring or tossing frequently, until it is cooked through, about 6 minutes. Remove the chicken to a plate and set it aside.</p>



<p>Add the zucchini to the empty skillet. Cook, stirring or tossing frequently until the zucchini begins to soften about 3 minutes. Add the garlic and cook, while tossing constantly, for an additional minute until fragrant.</p>



<p>Add water to the pan and use a wooden spoon or metal spatula to scrape up all the browned bits. Pour in the soy sauce mixture and return the chicken to the pan.</p>



<p>Cook, while stirring constantly, until the sauce thickens and coats the chicken, about 1 minute. Sprinkle with green onions and sesame seeds. Serve over rice if desired.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-5-1-of-1-731x1024.jpg" alt="Chicken Zucchini Stir Fry" class="wp-image-2398" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>There are so many great ways to cook zucchini! This <a href="https://vegetablerecipes.com/spicy-chicken-stir-fry/">sweet and spicy chicken stir fry</a> is a favorite for my ever-hungry crew. This stir fry uses seasonal fresh vegetables for a quick to prepare meal.</p>



<p><a href="https://vegetablerecipes.com/zucchini-boats-with-chicken/">BBQ Chicken Zucchini Boats</a> are a saucy, cheesy, deliciously hearty meal that is a refreshing change from the typical sandwiches we usually make with leftover chicken.</p>



<p>With little more than a few zucchini and a couple of ears of corn, you can be on your way to piping hot, crispy <a href="https://vegetablerecipes.com/zucchini-corn-fritters/">Zucchini Corn Fritters</a>.</p>



<p>And last but not least, <a href="https://vegetablerecipes.com/zucchini-cobbler/">Zucchini Cobbler</a>. Zucchini??? Cobbler? YES. You read that right and you should definitely keep reading. It turns out that zucchini cobbler tastes a whole lot like apple cobbler, my friends. I didn’t believe it either – until I tasted it.</p>



<p>Looking for more dinner recipes? Tender, spicy bites of chicken are tossed with fresh sauteed vegetables and plenty of Mexican spices to create this easy <a href="https://vegetablerecipes.com/southwest-chicken-skillet/">Southwestern Chicken Skillet</a> meal.</p>


<div id="wprm-recipe-container-1969" class="wprm-recipe-container" data-recipe-id="1969" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Zucchini Stir Fry" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/chicken-zucchini-stir-fry" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1969" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Chicken Zucchini Stir Fry</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Zucchini Stir Fry with Chicken is an easy dinner that delivers a whole lot of great flavor. Served on its own or over <a href="https://vegetablerecipes.com/vegetable-rice-pilaf/">rice</a> or noodles, this is a meal that always satisfies!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Chinese</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1969 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="1969" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">157</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-1969-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1969-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1969" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">boneless skinless chicken thighs about 1½ lbs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 1/2″ strips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">small or 2 large zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into rounds, about 1/3-inch thick, about 4 cups worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">large cloves garlic minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">green onions thinly sliced</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for topping</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sesame seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for topping</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sauce Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">oyster sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">rice vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">cornstarch</span></li></ul></div></div>
<div id="recipe-1969-instructions" class="wprm-recipe-instructions-container wprm-recipe-1969-instructions-container wprm-block-text-normal" data-recipe="1969"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1969-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk together the oyster sauce, soy sauce, rice vinegar, sesame oil and cornstarch. Set aside.</div></li><li id="wprm-recipe-1969-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large skillet, warm the oil over med-high heat. Add the chicken and cook, stirring or tossing frequently, until it is cooked through, about 6 minutes. Remove the chicken to a plate and set aside.</span></div></li><li id="wprm-recipe-1969-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the zucchini to the empty skillet. Cook, stirring or tossing frequently until the zucchini begins to soften, about 3 minutes. Add the garlic and cook, while tossing constantly, for an additional minute until fragrant.</span></div></li><li id="wprm-recipe-1969-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add water to the pan and use a wooden spoon or metal spatula to scrape up all the browned bits. Pour in the soy sauce mixture and return the chicken to the pan. </span></div></li><li id="wprm-recipe-1969-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook, while stirring constantly, until the sauce thickens and coats the chicken, about 1 minute. Sprinkle with green onions and sesame seeds. Serve over rice if desired.</span></div></li></ul></div></div>


<div id="recipe-1969-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">157</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">72</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">578</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">566</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">339</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="603" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-pin-photo-2-603x1024.jpg" alt="Zucchini Chicken Stir Fry" class="wp-image-2440" style="width:734px;height:1246px" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-pin-photo-2-603x1024.jpg 603w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-pin-photo-2-177x300.jpg 177w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-pin-photo-2-768x1303.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-pin-photo-2-905x1536.jpg 905w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-pin-photo-2.jpg 984w" sizes="auto, (max-width: 603px) 100vw, 603px" /></figure>
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		<title>Garlic Shrimp Stir Fry</title>
		<link>https://vegetablerecipes.com/shrimp-zucchini-stir-fry/</link>
					<comments>https://vegetablerecipes.com/shrimp-zucchini-stir-fry/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Fri, 01 Sep 2023 08:30:00 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Lovers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=12189</guid>

					<description><![CDATA[Every bite of this Shrimp Zucchini Stir Fry is pure shrimp-loving heaven &#8211; and you can make it start to&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Every bite of this Shrimp Zucchini Stir Fry is pure shrimp-loving heaven &#8211; and you can make it start to finish in under 15 minutes!</p>



<p>Garlic butter shrimp is one of my top 5 favorite foods. So naturally, when I had the idea to pair some shrimp with perfectly tender-crisp zucchini and toss it in a mouthwatering lemon garlic butter sauce, that had to happen immediately. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-7-1-of-1-1024x731.jpg" alt="shrimp and zucchini on pottery plate on wooden table" class="wp-image-12293" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-7-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-7-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-7-1-of-1-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-7-1-of-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-shrimp-zucchini-stir-fry">Shrimp Zucchini Stir Fry</h2>



<p>As it turned out, a couple of zucchini and a pound of shrimp added up to a garlicky lemon butter skillet of deliciousness that I simply could not stop eating! It would be embarrassing if anyone else had been here to witness my lunch, but since I was on my own? It&#8217;s all good. </p>



<p>I did call my husband after I tasted it to tell him he should probably get home to help me eat it before I polished off the entire recipe by myself. (I easily could have done that. It proved irresistible to me.!)</p>



<p>Full disclosure, this recipe makes four servings for normal, non-shrimp-addicts, who practice a wee bit more self-control than I did. Served over rice or pasta this will be a great dinner option. Me? I ate it exactly as pictured, nothing else was required.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-8-1-of-1-731x1024.jpg" alt="plate holding stir fried shrimp with zucchini on wooden table" class="wp-image-12294" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-8-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-8-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-8-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-8-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-8-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-lemon-garlic-butter-shrimp">Lemon Garlic Butter Shrimp</h3>



<p>For a very long time, I was intimidated by the idea of cooking shrimp at home. The first time I tried it, I bought the least expensive shrimp I could find, spent what felt like forever peeling and deveining them, and then overcooked them. Sigh. The learning curve felt like too much and I didn&#8217;t try again for several years. </p>



<p>Well, I&#8217;m here to walk you through just how incredibly EASY it is to cook shrimp perfectly and to make sure you skip any kind of experience like my first one! I&#8217;ve been cooking shrimp this way for at least 15 years now and it really is simple.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-1-1-of-1-731x1024.jpg" alt="raw shrimp in skillet" class="wp-image-12299" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-1-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-1-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>First, I have a couple of shrimp cooking tips for you. Watch for a sale and buy your shrimp peeled and deveined. It usually isn&#8217;t much more expensive, and when it&#8217;s on sale it&#8217;s often the same price as shrimp in the shell. Just pay attention to what you&#8217;re buying and save yourself the extra work.</p>



<p>Second, you&#8217;re going to cook the shrimp FAST and then get it out of the pan. I&#8217;m not kidding here. The shrimp needs barely a minute on each side and then you&#8217;ll transfer it to a plate and toss it back in the stir fry at the end. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-2-1-of-1-731x1024.jpg" alt="cooked shrimp in skillet" class="wp-image-12300" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-2-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-2-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-garlic-shrimp-stir-fry">Garlic Shrimp Stir Fry</h3>



<p>You&#8217;ll need the following ingredients to make this recipe:</p>



<ul class="wp-block-list">
<li>raw shrimp&nbsp;peeled and deveined</li>



<li>olive oil</li>



<li>salt and pepper</li>



<li>zucchinis</li>



<li>butter</li>



<li>garlic</li>



<li>lemon juice</li>



<li>Italian parsley</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-3-1-of-1-731x1024.jpg" alt="sliced zucchini in skillet" class="wp-image-12298" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-3-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-3-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-shrimp-and-zucchini-stir-fry">Shrimp and Zucchini Stir Fry</h4>



<p>Rinse the shrimp and lay them out on a paper towel-lined tray. Pat them dry.&nbsp;Prep the other ingredients and set them next to the stove. (Remember that this is a FAST recipe and you need to have everything ready to go when you begin.) Set an empty plate next to the stove.</p>



<p>Heat a large stainless steel pan over medium-high heat. Add 1 tablespoon of oil and when it is hot, add the shrimp. Spread the shrimp across the pan and sprinkle with about a ¼ teaspoon of salt and a smaller amount of pepper. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-4-1-of-1-731x1024.jpg" alt="butter melting in skillet with zucchini" class="wp-image-12297" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-4-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-4-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Let the shrimp cook for about 1 minute, just until the side touching the pan begins to turn pink.</p>



<p>Stir and then quickly flip the shrimp to the other side. Sprinkle again with salt and pepper. Cook about 1 minute longer, just until pink and barely cooked through. Take care not to overcook. Remove from the pan to the plate.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-5-1-of-1-731x1024.jpg" alt="zucchini and minced garlic in stainless pan" class="wp-image-12296" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-5-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-5-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Add the remaining oil to the pan and then add the zucchini. Stir to coat and then sprinkle with the remaining salt and pepper. Cook for 2-3 minutes, until the squash barely begins to soften.</p>



<p>Add the butter along with the garlic and scrape up any browned bits from the bottom of the pan. Continue to cook for another minute or two, until the butter has melted and the pan is fragrant.</p>



<p>Return the shrimp to the skillet, along with the lemon juice. Stir to mix and then sprinkle with parsley. Serve immediately.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-6-1-of-1-731x1024.jpg" alt="close up of Shrimp and Zucchini Stir Fry in large skillet" class="wp-image-12295" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-6-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-6-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-6-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-shrimp-and-zucchini">Shrimp and Zucchini</h4>



<p>Do you enjoy shrimp as much as I do? If so, shrimp, bell peppers, and pineapple simmered with your favorite barbecue sauce add up to a <a href="https://vegetablerecipes.com/shrimp-bell-pepper-stir-fry/">sweet and spicy shrimp bell pepper stir fry</a> that is quite literally, finger-licking good.</p>



<p>Fresh vegetables are tossed in a mixture of oil and spices before being quickly cooked to create this irresistible skillet of <a href="https://vegetablerecipes.com/sauteed-zucchini-onions/">sauteed zucchini and onions</a>.</p>



<p>Want to make the most of this summer&#8217;s zucchini before it&#8217;s gone? Summer&#8217;s squash is very lightly breaded and broiled to perfection with plenty of buttery garlic and lemon to make this <a href="https://vegetablerecipes.com/crispy-zucchini/">crispy buttered zucchini</a>.</p>



<p>Fresh zucchini can be shaved thin and tossed with olive oil and lemon juice before being sprinkled with salt, pepper, basil, and Parmesan to make this easy, fresh-from-the-garden <a href="https://vegetablerecipes.com/zucchini-ribbon-salad/">zucchini ribbon salad</a>.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-9-1-of-1-731x1024.jpg" alt="close up of shrimp and zucchini piled on plate with cloth in background" class="wp-image-12292" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-9-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-9-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-9-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-9-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-VR-9-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>This <a href="https://barefeetinthekitchen.com/spicy-orange-garlic-shrimp/">spicy orange garlic shrimp</a> was our favorite shrimp recipe for so long; it was the only shrimp dish I made for quite a few years. This is a very simple recipe that packs a lot of awesome flavor.</p>



<p>Want a hearty dinner that won&#8217;t weigh you down? Try these <a href="https://vegetablerecipes.com/chicken-parm-zucchini-boats/">chicken parm zucchini boats</a>. We love them.</p>



<p>Grilled shrimp, marinated in chipotle and lime, and wrapped in bacon is something my whole family would very happily eat every day. These <a href="https://barefeetinthekitchen.com/bacon-wrapped-shrimp-kabobs-recipe/">bacon-wrapped shrimp kabobs</a> disappear within five minutes every time we make them.</p>


<div id="wprm-recipe-container-12191" class="wprm-recipe-container" data-recipe-id="12191" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Garlic Shrimp Stir Fry</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Every bite of this Shrimp Zucchini Stir Fry is pure shrimp-loving heaven &#8211; and you can make it start to finish in under 15 minutes!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">13<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-12191 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="12191" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">168</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-12191-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12191-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="12191" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound </span>&#32;<span class="wprm-recipe-ingredient-name">large raw shrimp </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and deveined</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">medium-large zucchinis</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved and sliced ½-inch thick, about 4 cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">6-8</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced, about 2 tablespoons</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lemon juice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about ½ medium lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh Italian parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped small</span></li></ul></div></div>
<div id="recipe-12191-instructions" class="wprm-recipe-instructions-container wprm-recipe-12191-instructions-container wprm-block-text-normal" data-recipe="12191"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-12191-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rinse the shrimp and lay them out on a paper towel-lined tray. Pat them dry. Prep the other ingredients and set them next to the stove. (This is a FAST recipe and you need to have everything ready to go when you begin.) Set an empty plate next to the stove.</span></div></li><li id="wprm-recipe-12191-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat a large stainless steel pan over medium-high heat. Add 1 tablespoon of oil and when it is hot, add the shrimp. Spread the shrimp across the pan and sprinkle with about a ¼ teaspoon of salt and a smaller amount of pepper. Let the shrimp cook for about 1 minute, just until the side touching the pan begins to turn pink.</span></div></li><li id="wprm-recipe-12191-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir and then quickly flip the shrimp to the other side. Sprinkle again with salt and pepper. Cook about 1 minute longer, just until pink and barely cooked through. Take care not to overcook. Remove from the pan to the plate. </span></div></li><li id="wprm-recipe-12191-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the remaining oil to the pan and then add the zucchini. Stir to coat and then sprinkle with the remaining salt and pepper. Cook for 2-3 minutes, until the squash barely begins to soften.</span></div></li><li id="wprm-recipe-12191-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the butter along with the garlic and scrape up any browned bits from the bottom of the pan. Continue to cook for another minute or two, until the butter has melted and the pan is fragrant.</span></div></li><li id="wprm-recipe-12191-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Return the shrimp to the skillet, along with the lemon juice. Stir to mix and then sprinkle with parsley. Serve immediately.</span></div></li></ul></div></div>


<div id="recipe-12191-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">168</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">143</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1233</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">415</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">485</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">87</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-1-VR-pin-photo-683x1024.jpg" alt="garlic butter shrimp with zucchini in skillet" class="wp-image-12301" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-1-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-1-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-1-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Shrimp-Zucchini-Stir-Fry-1-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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			</item>
		<item>
		<title>Roasted Vegetable Pasta Salad</title>
		<link>https://vegetablerecipes.com/roasted-vegetable-pasta-salad/</link>
					<comments>https://vegetablerecipes.com/roasted-vegetable-pasta-salad/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Mon, 21 Aug 2023 08:30:00 +0000</pubDate>
				<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=11859</guid>

					<description><![CDATA[Tender noodles and lightly roasted vegetables come alive with a zesty dressing in this Roasted Vegetable Pasta Salad. So good,&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Tender noodles and lightly roasted vegetables come alive with a zesty dressing in this Roasted Vegetable Pasta Salad. So good, you&#8217;ll make it twice.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-12-1-of-1-1024x732.jpg" alt="a horizontally aligned photo of a bowl of salad with broccoli, peppers, noodles, red onions, and zucchini glistens with the zesty oil and vinegar dressing." class="wp-image-11916" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-12-1-of-1-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-12-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-12-1-of-1-768x549.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-roasted-vegetable-pasta-salad">Roasted Vegetable Pasta Salad</h2>



<p>I may have something of a pasta salad problem. My love affair with this versatile dish goes way back. It&#8217;s flexible enough to support whatever I&#8217;ve got on hand, and they&#8217;re so simple to throw together for a snack or lunch.</p>



<p>No need to be a Michelin-starred chef to get flawless results with this dish. There are no special techniques, here. Just wholesome ingredients mixed together in a colorful, tasty dish that will keep you coming back for more.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-10-1-of-1-731x1024.jpg" alt="a close up shot of the salad, ready to eat!" class="wp-image-11917" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-10-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-10-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-10-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-10-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-10-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-pasta-salad-with-roasted-vegetables">Pasta Salad with Roasted Vegetables</h4>



<p>This roasted vegetable pasta salad is a little bit more involved than just using raw ingredients, but I love the way roasting changes and enhances the flavors. <a href="https://vegetablerecipes.com/?s=roasted">Roasting</a> is one of my favorite ways to prepare vegetables.</p>



<p>If you&#8217;ve never made a pasta salad with roasted vegetables, you are missing out! Adding tender vegetables with crisp edges brings so much wonderful texture to a pasta salad.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-2-1-of-1-731x1024.jpg" alt="Orange bell peppers, green broccoli florets, red bell peppers, and sliced zucchini have been arranged in rows on a metal sheet pan." class="wp-image-11924" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-roasted-vegetable-pasta">Roasted Vegetable Pasta</h3>



<p>You&#8217;ll need the following ingredients to make this recipe:</p>



<ul class="wp-block-list">
<li>red and yellow bell peppers</li>



<li>zucchini and broccoli</li>



<li>red onion</li>



<li>small bite-size pasta</li>



<li>kosher salt and black pepper</li>



<li>Italian parsley and minced garlic</li>



<li>olive oil and red wine vinegar</li>
</ul>



<p><em>Any bite-size pasta will work for this recipe. I used a Gigli (also called Campanelle) pasta for these photos. Penne, ditalini, fusilli, rotini, and cavatappi are a few more of my favorites for different pasta salads.&nbsp;</em></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-3-1-of-1-731x1024.jpg" alt="The vegetables have been mixed together with oil and salt and pepper on this metal sheet pan, ready to go into the oven." class="wp-image-11923" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Preheat oven to 425°F. Place the bell peppers, zucchini, and broccoli on a large baking sheet and drizzle with 1-2 tablespoons of oil. </p>



<p>Sprinkle with ½ teaspoon salt and ¼ teaspoon pepper. Toss well to coat. Roast for about 10 minutes until barely tender and still crisp. Set aside. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-4-1-of-1-731x1024.jpg" alt="A top-down shot of roasted vegetables on a metal sheet pan." class="wp-image-11922" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Bring a large pot of water to a boil along with 1 tablespoon kosher salt. Cook the pasta according to the package directions. Drain, but do not rinse the pasta.</p>



<p>While the pasta is cooking, place the onions and garlic in a large mixing bowl. Add the remaining olive oil and vinegar to cover the onions. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-5-1-of-1-731x1024.jpg" alt="red onions and vinegar, oil, and garlic have been added to a white mixing bowl to create the dressing for this salad." class="wp-image-11921" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>When the pasta has been drained, add it to the mixing bowl and toss well.</p>



<p>Add the roasted vegetables and the parsley. Toss everything together to mix well and sprinkle generously with salt and pepper. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-7-1-of-1-731x1024.jpg" alt="cooked noodles have been added to the dressing, tossed, and coated." class="wp-image-11920" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-7-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Taste the salad and add more salt and pepper, as needed. Serve immediately at room temperature or refrigerate until ready to serve.</p>



<p>This salad will keep nicely for a couple of days in the refrigerator.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-8-1-of-1-731x1024.jpg" alt="The roasted vegetables have been poured atop the cooked noodles in this white bowl on a wooden tabletop." class="wp-image-11919" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-8-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-8-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-8-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-8-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-roasted-vegetables-and-pasta">Roasted Vegetables and Pasta</h4>



<p>Looking for more roasted vegetables and pasta recipes?</p>



<p>If you’re a fan of cold pasta salads, then you’re likely to love this <a href="https://vegetablerecipes.com/creamy-macaroni-salad/">Creamy Macaroni Salad</a> with ditalini pasta, broccoli, bell pepper, cucumber, olives, and red onions. This pasta salad is perfect for any occasion.</p>



<p>For those of you looking for a hot meal, <a href="https://vegetablerecipes.com/vegetable-spaghetti/">Vegetable Spaghetti</a> is perfect when the garden is producing in high gear. Al dente works for your vegetables as well as your spaghetti!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-9-1-of-1-731x1024.jpg" alt="At last, all of the ingredients have been mixed together in a delightful array of vibrant colors in a white bowl on a wooden tabletop." class="wp-image-11918" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-9-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-9-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-9-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-9-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-9-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>The rich flavors of butter, garlic, and lemon come together with the earthiness of fresh asparagus to create a <a href="https://vegetablerecipes.com/asparagus-pasta/">Roasted Asparagus Pasta</a> you will immediately crave again. I have never had leftovers when making this recipe.</p>



<p>I&#8217;ve had my eye on this <a href="https://chocolatewithgrace.com/potluck-pasta-salad/">Potluck Pasta Salad</a> for several days. It&#8217;s filled with bell pepper, pasta, tomatoes, olives, red onion, and cheese, and looks like an instant classic for barbecues or any gathering.</p>



<p>Savor a delightful medley of fresh, ripe vegetables with a tangy homemade vinaigrette in this <a href="https://vegetablerecipes.com/zucchini-pasta-salad/">Zucchini Pasta Salad</a>. This is a recipe you will make more than once!</p>



<p>Tender pasta with broccoli and mushrooms in a garlicky cream sauce is a quick dinner that my whole family enjoys with <a href="https://vegetablerecipes.com/mushroom-broccoli-pasta/">Mushroom Broccoli Pasta</a>.</p>



<p>Creamy, sweet, and tangy poppy seed dressing lightly coats each bite of this&nbsp;<a href="https://vegetablerecipes.com/broccoli-slaw-salad/">Broccoli Slaw Salad</a>. With crisp fresh broccoli and carrots, the bite of red onion, the crunch of pecans, and the sweet chewy fun of dried cranberries, this broccoli salad is a terrific side dish for almost any meal.</p>


<div id="wprm-recipe-container-11860" class="wprm-recipe-container" data-recipe-id="11860" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-10-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="a close up shot of the salad, ready to eat!" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-10-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-10-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-10-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-10-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-10-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/roasted-vegetable-pasta-salad" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11860" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Roasted Vegetable Pasta Salad</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tender noodles and lightly roasted vegetables come alive in a zesty dressing in this Roasted Vegetable Pasta Salad.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11860 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="11860" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">247</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-11860-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11860-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11860" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">red bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into ½-inch pieces, about 1 cup worth </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">yellow bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into ½-inch pieces, about 1 cup worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">small zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into ½-inch pieces, about 2 cup worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium broccoli crown</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into small florets, about 2 cups worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided, adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided, adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">mini penne </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or alternate bite-size pasta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">small red onion, thinly sliced and cut into 1-inch pieces</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 1/4 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">large cloves garlic minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh Italian parsley</span></li></ul></div></div>
<div id="recipe-11860-instructions" class="wprm-recipe-instructions-container wprm-recipe-11860-instructions-container wprm-block-text-normal" data-recipe="11860"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Roasting Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11860-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 425°F. Place the bell peppers, zucchini, and broccoli on a large baking sheet and drizzle with 1-2 tablespoons of oil. Sprinkle with ½ teaspoon salt and ¼ teaspoon pepper. Toss well to coat. </span></div></li><li id="wprm-recipe-11860-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Roast for about 10 minutes until barely tender and still crisp. Set aside.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Salad Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11860-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring a large pot of water to a boil along with 1 tablespoon kosher salt. Cook the pasta according to the package directions. Drain, but do not rinse the pasta.</span></div></li><li id="wprm-recipe-11860-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the pasta is cooking, place the onions and garlic in a large mixing bowl. Add the remaining olive oil and vinegar to cover the onions. When the pasta has been drained, add it to the mixing bowl and toss well.</span></div></li><li id="wprm-recipe-11860-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the roasted vegetables and the parsley. Toss everything together to mix well and sprinkle generously with salt and pepper. Taste the salad and add more salt and pepper, as needed. Serve immediately at room temperature or refrigerate until ready to serve.</span></div></li></ul></div></div>

<div id="recipe-11860-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Any bite-size pasta will work for this recipe. I used a Gigli (also called Campanelle) pasta for these photos. Penne, ditalini, fusilli, rotini, and cavatappi are a few more of my favorites for different pasta salads. </span></div></div>
<div id="recipe-11860-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">247</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">470</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">519</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1151</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">125</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">59</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-pin-photo-683x1024.jpg" alt="white lettering has been overlaid this close-up shot of a vegetable and noodle salad. it reads, &quot;Roasted Vegetable Pasta Salad.&quot;" class="wp-image-11925" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Roasted-Vegetable-Pasta-Salad-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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		<title>Sausage Stuffed Zucchini Boats</title>
		<link>https://vegetablerecipes.com/sausage-stuffed-zucchini-boats/</link>
					<comments>https://vegetablerecipes.com/sausage-stuffed-zucchini-boats/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Mon, 24 Jul 2023 08:30:00 +0000</pubDate>
				<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Lovers]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=11434</guid>

					<description><![CDATA[Fresh zucchini are hollowed out and filled with a savory saucy mixture of sausage, bell peppers, and onions before being&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Fresh zucchini are hollowed out and filled with a savory saucy mixture of sausage, bell peppers, and onions before being topped with cheese and a sprinkling of breadcrumbs. The sausage stuffed zucchini boats are baked to cheesy perfection and served warm for a winning dinner all summer long. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/Sausage-Stuffed-Zucchini-Boats-VR-9-1-of-1-1024x731.jpg" alt="Overhead shot of zucchini stuffed with sausage, bell peppers, and cheese in a long sheet pan" class="wp-image-11689" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/Sausage-Stuffed-Zucchini-Boats-VR-9-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Sausage-Stuffed-Zucchini-Boats-VR-9-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Sausage-Stuffed-Zucchini-Boats-VR-9-1-of-1-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Sausage-Stuffed-Zucchini-Boats-VR-9-1-of-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading" id="h-zucchini-boats-with-sausage">Zucchini Boats with Sausage</h3>



<p>Stuffing zucchini boats with sausage was a bit of a no-brainer over here, considering how often I <a href="https://vegetablerecipes.com/?s=sausage">add sausage to recipes</a>. I love the way a pound of sausage adds so much flavor to all sorts of dishes. </p>



<p>I enjoy using spicy breakfast sausage in these zucchini boats, but a pound of whichever sausage you like best will work nicely in this recipe. </p>



<p>We&#8217;ve already made zucchini boats that are <a href="https://vegetablerecipes.com/zucchini-taco-boats/">taco-inspired</a> and <a href="https://vegetablerecipes.com/zucchini-pizza-boats/">pizza-inspired</a>. Both of those were serious hits with the family. </p>



<p>If you happen to have a bit of leftover chicken to use up, <a href="https://vegetablerecipes.com/zucchini-boats-with-chicken/">try some zucchini boats with bbq chicken</a> or turn them into a <a href="https://vegetablerecipes.com/chicken-parm-zucchini-boats/">vegetable lover&#8217;s chicken parmesan</a> dinner.</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-7-1-of-1-683x1024.jpg" alt="Overhead shot of zucchini stuffed with sausage, bell peppers, and cheese in baking sheet" class="wp-image-11517" width="730" height="1094" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-7-1-of-1-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-7-1-of-1-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-7-1-of-1-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-7-1-of-1-1024x1536.jpg 1024w" sizes="auto, (max-width: 730px) 100vw, 730px" /></figure>



<h2 class="wp-block-heading" id="h-sausage-stuffed-zucchini-boats">Sausage Stuffed Zucchini Boats</h2>



<ul class="wp-block-list">
<li>Zucchini</li>



<li>Olive oil</li>



<li>Kosher salt</li>



<li>Black pepper</li>



<li>Plain or Italian bread crumbs</li>



<li>Butter</li>



<li>Breakfast sausage (regular or spicy)</li>



<li>Yellow onion</li>



<li>Bell pepper&nbsp;(red and/or yellow)</li>



<li><a href="https://vegetablerecipes.com/easy-pasta-sauce/">Pasta sauce</a>&nbsp;(store-bought or homemade)</li>



<li>Monterey Jack cheese</li>



<li>Parmesan cheese</li>



<li>Italian parsley</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-1-1-of-1-731x1024.jpg" alt="Overhead shot of sausage and bell peppers in a stainless steel skillet" class="wp-image-11512" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Start by preheating your oven to 350°F. Slice zucchini in half lengthwise, scooping out the seeds and part of the zucchini flesh, and leave about ¼-inch of zucchini along the skin of each halved squash.</p>



<p>Place the zucchini halves on a large baking sheet and drizzle with 1 tablespoon of oil; rub with your hands to coat. Season with ½ teaspoon salt and ¼ teaspoon pepper before baking for 15 minutes.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-2-1-of-1-731x1024.jpg" alt="Overhead shot of sausage and bell peppers tossed in a stainless steel skillet, stirred with a wooden spoon" class="wp-image-11513" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-stuffed-zucchini-with-sausage">Stuffed Zucchini with Sausage</h3>



<p>While the zucchini is baking, start the filling. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add the bread crumbs and stir quickly to coat, then saute, stirring frequently for about 2 minutes, until toasted. Remove from the heat, transfer to a plate, and let cool.</p>



<p>In the same skillet over medium-high heat, cook and crumble the sausage. Add the onion and bell peppers to the skillet and cook for 3-4 minutes, until it begins to soften. Add the pasta sauce and stir in half of each cheese.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-4-1-of-1-731x1024.jpg" alt="Overhead shot of sausage, bell peppers, and cheese in a stainless steel skillet" class="wp-image-11514" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Generously fill each zucchini half with the filling, piling to the top; you&#8217;ll want to make sure you&#8217;re using all the filling! Top each zucchini with the remaining cheese and top with the toasted breadcrumbs.</p>



<p>Bake for 10 minutes, until the cheese has melted, then remove from the oven and sprinkle with parsley. Serve warm.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-5-1-of-1-731x1024.jpg" alt="Overhead shot of zucchini stuffed with sausage and bell peppers in baking sheet, just before baking" class="wp-image-11515" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-zucchini-stuffed-boats">Zucchini Stuffed Boats</h4>



<p><a href="https://vegetablerecipes.com/zucchini-taco-boats/">Zucchini Taco Boats</a> are full of flavor and cheesy goodness. Let’s face it, tacos make everything better, especially zucchini. And <a href="https://vegetablerecipes.com/zucchini-pizza-boats/">Zucchini Pizza Boats</a> are proof that anything can be a carrier for the amazingness that is cheesy pizza toppings.</p>



<p>Dive into this timeless combination of flavors with savory chicken, gooey mozzarella, and marinara sauce, nestled in tender crisp squash, and topped with toasted bread crumbs. <a href="https://vegetablerecipes.com/chicken-parm-zucchini-boats/">Chicken Parmesan Zucchini Boats</a> are a big hit!</p>



<p>These saucy, cheesy, and hearty <a href="https://vegetablerecipes.com/zucchini-boats-with-chicken/">BBQ Chicken Zucchini Boats</a> are a refreshing change from the typical sandwiches we usually make with leftover chicken.</p>



<p>These <a href="https://barefeetinthekitchen.com/spicy-italian-stuffed-bell-peppers/">Italian stuffed peppers</a> might be the inspiration for the next batch of zucchini boats that we make. Wouldn&#8217;t that be delicious?</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-6-1-of-1-731x1024.jpg" alt="overhead shot of sausage stuffing in zucchini" class="wp-image-11516" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-6-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Looking for more zucchini recipes? <a href="https://vegetablerecipes.com/parmesan-zucchini/">Parmesan Zucchini</a> can best be described as crispy, and delicious, one of the best possible ways to eat zucchini.</p>



<p><a href="https://vegetablerecipes.com/air-fryer-zucchini/">Air Fryer Zucchini</a> is both tender and crisp, with beautifully caramelized edges. The air fryer is perfect for small portions.</p>



<p>Every bite of this <a href="https://vegetablerecipes.com/shrimp-zucchini-stir-fry/">Shrimp Zucchini Stir Fry</a> is pure shrimp-loving heaven – and you can make it start to finish in under 15 minutes!</p>



<p>Finely shredded zucchini and a handful of sharp cheddar cheese are mixed into fluffy white rice to make this quick and easy <a href="https://vegetablerecipes.com/zucchini-rice/">Cheezy Zucchini Rice</a>.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-8-1-of-1-731x1024.jpg" alt="Overhead shot of zucchini stuffed with sausage, bell peppers, and cheese in a long sheet pan" class="wp-image-11518" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-8-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-8-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-8-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-8-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-8-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>With some easy <a href="https://vegetablerecipes.com/how-to-make-zucchini-noodles/">homemade zucchini noodles</a>, you can have healthy and delicious <a href="https://vegetablerecipes.com/garlic-parmesan-zucchini-noodles/">Garlic Parmesan Zucchini Noodles</a> ready to eat in just minutes – perfectly seasoned with just butter and herbs or topped with your favorite&nbsp;<a href="https://vegetablerecipes.com/easy-pasta-sauce/">pasta sauce</a>.</p>



<p>Savor a delightful medley of fresh, ripe vegetables with a tangy homemade vinaigrette in this <a href="https://vegetablerecipes.com/zucchini-pasta-salad/">Zucchini Pasta Salad</a>. This is a recipe you will make more than once!</p>


<div id="wprm-recipe-container-11436" class="wprm-recipe-container" data-recipe-id="11436" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-8-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Overhead shot of zucchini stuffed with sausage, bell peppers, and cheese in a long sheet pan" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-8-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-8-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-8-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-8-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-8-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/sausage-stuffed-zucchini-boats" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11436" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Sausage Stuffed Zucchini Boats</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Fresh zucchini are hollowed out and filled with a savory saucy mixture of sausage, bell peppers, and onions before being topped with cheese and a sprinkling of breadcrumbs. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11436 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="11436" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">442</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-11436-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11436-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11436" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">large or 6 medium zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided, adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper divided</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">plain or Italian bread crumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">regular or spicy breakfast sausage</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">small yellow onion </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced very small, into ¼-inch pieces, about ½ cup worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">red bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced very small, into ¼-inch pieces, about 1 cup worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">yellow bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced very small, into ¼-inch pieces, about 1 cup worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://vegetablerecipes.com/easy-pasta-sauce/" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow"><a href="https://vegetablerecipes.com/easy-pasta-sauce/">pasta sauce</a> </a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">store-bought or homemade, divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">freshly shredded Monterey Jack cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">freshly shredded Parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh Italian parsley</span></li></ul></div></div>
<div id="recipe-11436-instructions" class="wprm-recipe-instructions-container wprm-recipe-11436-instructions-container wprm-block-text-normal" data-recipe="11436"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11436-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F. Slice zucchini in half lengthwise, scooping out the seeds and part of the zucchini flesh. Leave about ¼-inch of zucchini along the skin of each halved squash.</span></div></li><li id="wprm-recipe-11436-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the zucchini halves on a large baking sheet, drizzle with 1 tablespoon of oil and rub with your hands to coat. Season with ½ teaspoon salt and ¼ teaspoon pepper. Bake for 15 minutes.</span></div></li><li id="wprm-recipe-11436-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the zucchini is baking, start the filling. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add the bread crumbs and stir quickly to coat. Saute with stirring frequently for about 2 minutes, until toasted. Remove from the heat, transfer to a plate, and let cool.</span></div></li><li id="wprm-recipe-11436-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In the same skillet over medium-high heat, cook and crumble the sausage. Add the onion and bell peppers to the skillet and cook for 3-4 minutes until it begins to soften. Add the pasta sauce and stir in half of each cheese. </span></div></li><li id="wprm-recipe-11436-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Generously fill each zucchini half with the filling. Pile the filling on top to use all the filling. Top each zucchini with the remaining cheese and top with the toasted breadcrumbs.</span></div></li><li id="wprm-recipe-11436-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 10 minutes, until the cheese has melted. Remove from the oven and sprinkle with parsley. Serve warm.</span></div></li></ul></div></div>


<div id="recipe-11436-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">442</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">813</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1330</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">606</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">576</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-pin-photo-683x1024.jpg" alt="Overhead shot of zucchini stuffed with sausage, bell peppers, and cheese in a long baking sheet" class="wp-image-11519" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Sausage-Stuffed-Zucchini-Boats-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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		<title>How To Bake Zucchini</title>
		<link>https://vegetablerecipes.com/baked-zucchini/</link>
					<comments>https://vegetablerecipes.com/baked-zucchini/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Mon, 26 Jun 2023 08:30:00 +0000</pubDate>
				<category><![CDATA[Oven]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=1345</guid>

					<description><![CDATA[Learn how to bake zucchini for an easy side dish all summer long. This baked zucchini recipe proves the maxim&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Learn how to bake zucchini for an easy side dish all summer long. This baked zucchini recipe proves the maxim that the simplest things are often the best. </p>



<p>If you&#8217;re in the Midwest, you may come home to find a pile of zucchini and summer squash left on your porch by a gardening neighbor. Bake your way through that pile; everyone will love the perfect texture this super easy method gives zucchini!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-5-1-of-1-1024x731.jpg" alt="cooked vegetables in black bowl with checkered towel" class="wp-image-11378" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-5-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-5-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-5-1-of-1-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h4 class="wp-block-heading">Baking vs Roasting</h4>



<p>Baking and roasting zucchini are terms often used interchangeably. However, roasting happens at higher heat with a shorter time in the oven. </p>



<p>When you bake zucchini, you&#8217;ll use a lower heat with a slightly longer baking time. Luckily, the results are equally delicious.</p>



<p>Understanding the difference between baking and roasting is handy when you need to share the oven.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-6-1-of-1-731x1024.jpg" alt="black serving dish holding chunks of cooked zucchini" class="wp-image-11379" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-6-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-baked-zucchini">Baked Zucchini</h3>



<p>Baking zucchini is a good way to bring out its subtly sweet taste and smooth rich texture. Baked zucchini softens the bite and is easily enhanced by the herbs and spices you put on it.</p>



<p><strong>First</strong>, high-quality produce is always going to taste better. Select zucchinis that are firm and are covered in tiny bristles of hair. These are the freshest.</p>



<p><strong>Second</strong>, toss the zucchini pieces gently with oil before putting them on the pan. You can also toss them on the sheet pan, but it gets messy. Spread them out so there’s plenty of airflow.</p>



<p><strong>Third</strong>, Baking by itself will not usually give you any charring. You can get it though, by finishing the zucchini under the broiler for a few minutes.</p>



<p>When making baked zucchini instead of roasted zucchini, the temperature is reduced and the cook time is increased. Baking at a lower temperature also gives you more leeway between cooked and overcooked. </p>



<p>I cannot tell you how many foods I have burnt using the broiler. Pay attention, and be ready to remove them as soon as they are finished.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-3-1-of-1-731x1024.jpg" alt="raw zucchini on sheet pan" class="wp-image-11376" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-how-to-bake-zucchini">How To Bake Zucchini</h2>



<p><strong>Prep the oven:&nbsp;</strong>Preheat your oven to 350°F.</p>



<p><strong>Prep the zucchini:</strong>&nbsp;Clean the zucchinis, then trim off the ends. Chop them into spears or slices. Oil and season them, then place the pieces on the sheet pan.</p>



<p>Note: If you are concerned about soggy zucchini, you can place it atop a baking rack in the sheet pan. This elevation increases the airflow around it and helps to remove excess moisture. </p>



<p>I don&#8217;t stress this myself, as I like mine a good bit crispy and it doesn&#8217;t have a chance to overcook or become soggy.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-1-1-of-1-731x1024.jpg" alt="cooked zucchini on sheet pan" class="wp-image-11375" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-how-long-to-bake-zucchini">How Long to Bake Zucchini</h4>



<p>Not sure how long it will take to bake zucchini? Expect baked zucchini to take 20 to 25 minutes to cook through. </p>



<p>Baking may be a better option than roasting if you need more time to complete other dinner prep tasks or if you need to cook more than one dish at the same time in the oven.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-4-1-of-1-731x1024.jpg" alt="zucchini in a black dish on wooden table" class="wp-image-11377" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-4-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading">Different Ways To Use Zucchini</h4>



<p>You can serve zucchini with nothing more than butter, salt, and pepper. But, I love it many different ways. Look in the spice rack for inspiration, this <a href="https://vegetablerecipes.com/french-fry-seasoning/">french fry seasoning</a> is pretty darn fantastic on vegetables. Try <a href="https://vegetablerecipes.com/crispy-zucchini/">sprinkling cheese or buttered bread crumbs on top for some crunch</a>. This versatile vegetable can handle almost anything. </p>



<p>Because of its sweetness when baked and smooth texture zucchini is a great substitute for apple sauce and bananas in baked goods. Try zucchini in <a href="https://barefeetinthekitchen.com/whole-wheat-zucchini-waffles/">waffles</a> or <a href="https://barefeetinthekitchen.com/brown-sugar-spice-zucchini-muffins/">muffins</a> for a fun weekend brunch.</p>


<div id="wprm-recipe-container-1431" class="wprm-recipe-container" data-recipe-id="1431" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-4-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="baked zucchini chunks in black dish on wooden table" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-4-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-4-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-4-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-4-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-4-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/baked-zucchini" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1431" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Baked Zucchini</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Baked zucchini is slightly sweet with crispy edges and a smooth rich texture. It&#039;s an easy side dish all summer long. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1431 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="1431" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">31</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-1431-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1431-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1431" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">medium size zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 1-inch pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li></ul></div></div>
<div id="recipe-1431-instructions" class="wprm-recipe-instructions-container wprm-recipe-1431-instructions-container wprm-block-text-normal" data-recipe="1431"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1431-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat your oven to 350°F. Place the zucchini on a baking sheet and drizzle with oil. Season with salt and pepper and toss to coat.</span></div></li><li id="wprm-recipe-1431-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake the zucchini for 10-12 minutes and check for doneness. Depending on the size of the pieces, cook an additional 2-4 minutes until the pieces are barely fork-tender and remain crisp on the edges. </span></div></li></ul></div></div>

<div id="recipe-1431-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Putting your zucchini under the broiler for a few minutes after baking adds a nice crispness to the tops and edges. </span></div></div>
<div id="recipe-1431-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">291</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-pin-photo-683x1024.jpg" alt="summer squash and zucchini in black serving dish with wooden table " class="wp-image-11408" style="width:731px;height:1096px" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/06/Baked-Zucchini-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Crispy Buttered Zucchini and Summer Squash</title>
		<link>https://vegetablerecipes.com/crispy-zucchini/</link>
					<comments>https://vegetablerecipes.com/crispy-zucchini/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Wed, 14 Jun 2023 08:30:00 +0000</pubDate>
				<category><![CDATA[Oven]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=594</guid>

					<description><![CDATA[Tender vegetables are breaded and broiled to perfection with plenty of buttery garlic and lemon in this Crispy Buttered Zucchini&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Tender vegetables are breaded and broiled to perfection with plenty of buttery garlic and lemon in this Crispy Buttered Zucchini and Summer Squash.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-8-1-of-1-1024x731.jpg" alt="baked zucchini with breadcrumbs" class="wp-image-11077" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-8-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-8-1-of-1-400x286.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-8-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-8-1-of-1-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-8-1-of-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-crispy-zucchini">Crispy Zucchini</h2>



<p>I spied this recipe in the <a href="https://vegetablerecipes.com/crispy-zucchini/" target="_blank" rel="noopener nofollow sponsored">Vegetable Love Cookbook</a> and I&#8217;ve lightly adapted it from there. Crispy zucchini, buttered and lightly breaded sounded like heaven. I had to try it right away.</p>



<p>You can use any variety of summer squash that you like when making this recipe. Zucchini is typically my go-to option, but if other varieties are available, go for it.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-6-1-of-1-731x1024.jpg" alt="breadcrumb topped zucchini" class="wp-image-11079" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-6-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-6-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Zucchini is a vegetable that can be tough to get just right, if you want those gloriously crispy edges. So, if you&#8217;re wondering how to make crispy zucchini, the answer is simple: first, do not overcook the squash, and second, use the broiler.</p>



<p>That said, I&#8217;ve burned many a dish because the recipe called for me to broil something in the oven. So, please PLEASE keep a close watch on the squash while it&#8217;s under the broiler. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-1-1-of-1-731x1024.jpg" alt="zucchini next to stove waiting to be sauteed" class="wp-image-11083" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-1-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-1-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-buttered-zucchini">Buttered Zucchini</h4>



<p>You&#8217;ll need the following ingredients to make this recipe:</p>



<ul class="wp-block-list">
<li>butter</li>



<li>zucchini or summer squash</li>



<li>salt</li>



<li>garlic powder</li>



<li>fresh lemon juice</li>



<li>Italian bread crumbs</li>



<li>Parmesan cheese</li>
</ul>



<p><em>Salt and Parmesan cheese are both listed in this recipe, however, NO SALT is needed if the optional Parmesan is included. The cheese provides enough salt for the dish on its own. Without the cheese though, salt is required.</em></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-2-1-of-1-731x1024.jpg" alt="buttered zucchini in large skillet" class="wp-image-11082" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-2-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-2-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>To begin, set a large, oven-safe skillet over medium-high heat. Melt the butter and then add the squash to the pan. Season with salt and garlic powder.</p>



<p>Continue cooking, stirring occasionally until the inside of the squash is tender but the outside is still firm and slightly crunchy. This should take 5-6 minutes. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-3-1-of-1-731x1024.jpg" alt="breadcrumb tossed zucchini in large skillet" class="wp-image-11081" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-3-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-3-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>While the zucchini is cooking on the stove, set an oven rack about 6 inches from the broiler element and set the oven to broil. Then, drizzle lemon juice over the squash. Stir and remove from heat. </p>



<p>Top with bread crumbs and Parmesan and stir to coat. Place the pan under the broiler. Broil for about 1 minute, watching closely to prevent burning. </p>



<p>Remove from the oven when the zucchini is crispy and the bread crumbs are golden brown. Serve immediately.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-4-1-of-1-731x1024.jpg" alt="breadcrumb topped summer squash in skillet" class="wp-image-11080" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-4-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-4-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-baked-zucchini-with-breadcrumbs">Baked Zucchini with Breadcrumbs</h3>



<p>My family eats a lot of zucchini. It&#8217;s one of my favorite vegetables. So, if you are also a fellow lover of baked zucchini with breadcrumbs, I strongly recommend that you try these <a href="https://vegetablerecipes.com/chicken-parm-zucchini-boats/">Chicken Parmesan Zucchini Boats</a> next. </p>



<p>I hold the opinion that everything can be improved by tacos, and zucchini is no exception. Plus, kids love these <a href="https://vegetablerecipes.com/zucchini-taco-boats/">Zucchini Taco Boats</a>.  </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-7-1-of-1-731x1024.jpg" alt="buttered zucchini topped with breadcrumbs" class="wp-image-11078" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-7-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-7-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-7-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>If you&#8217;re looking for a great side dish, the <a href="https://vegetablerecipes.com/parmesan-zucchini/">Parmesan Zucchini</a> is incredibly simple and knocks it right out of the park. And, for a lighter option, give this fabulous <a href="https://vegetablerecipes.com/zucchini-pasta-salad/">Zucchini Pasta Salad</a> a go.</p>



<p>Fresh vegetables are tossed in a mixture of oil and spices before being quickly cooked to create this irresistible skillet of <a href="https://vegetablerecipes.com/sauteed-zucchini-onions/">Sauteed Zucchini and Onions</a>.</p>



<p>This <a href="https://vegetablerecipes.com/zucchini-stir-fry/">Zucchini Stir Fry with Chicken</a> brings so much flavor to the table. Serve it with rice or noodles, and dinner is a cinch.</p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Crispy Buttered Zucchini and Summer Squash</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tender vegetables are breaded and broiled to perfection with plenty of buttery garlic and lemon in this Crispy Buttered Zucchini and Summer Squash.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-718 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="718" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">106</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-718-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-718-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="718" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium yellow squash, quartered lengthwise, and cut across into ½-inch pieces</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 1½ cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">medium zucchini, trimmed, quartered lengthwise, and cut across into ½-inch pieces</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 3 cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ONLY add salt if no Parmesan is added</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Italian bread crumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">freshly shredded Parmesan cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">OPTIONAL</span></li></ul></div></div>
<div id="recipe-718-instructions" class="wprm-recipe-instructions-container wprm-recipe-718-instructions-container wprm-block-text-normal" data-recipe="718"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-718-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large oven-safe skillet, melt the butter over medium-high heat. Add the squash, and zucchini. Season with salt and garlic powder. Cook, stirring occasionally, for 5-6 minutes, or until the inside of the squash is tender but the outside is still firm and slightly crunchy. </span></div></li><li id="wprm-recipe-718-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the zucchini is cooking on the stove, move an oven rack about 6 inches from the broiler element and preheat the oven to Broil.</span></div></li><li id="wprm-recipe-718-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drizzle lemon juice over the squash. Stir and remove from heat. Sprinkle with half of the bread crumbs and Parmesan. Toss to coat. Top with the remaining bread crumbs and Parmesan. </span></div></li><li id="wprm-recipe-718-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the pan under the broiler. Broil for about 1 minute, watching closely to prevent burning. Remove from the oven when the bread crumbs are golden brown. Serve immediately.</span></div></li></ul></div></div>

<div id="recipe-718-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Salt and Parmesan cheese are both listed in this recipe, however, NO SALT is needed if the optional Parmesan is included. The cheese provides enough salt for the dish on its own. Without the cheese though, salt is required.</span></div></div>
<div id="recipe-718-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">106</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">590</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">386</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">461</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-pin-photo-683x1024.jpg" alt="zucchini in serving dish over blue checked napkin" class="wp-image-11085" width="730" height="1094" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Crispy-Buttered-Zucchini-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 730px) 100vw, 730px" /></figure>
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