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	<title>Zucchini Archives - Vegetable Recipes</title>
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	<description>Because vegetables don&#039;t have to be boring.</description>
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	<title>Zucchini Archives - Vegetable Recipes</title>
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	<item>
		<title>Garden Pasta Salad</title>
		<link>https://vegetablerecipes.com/garden-pasta-salad/</link>
					<comments>https://vegetablerecipes.com/garden-pasta-salad/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 07 Aug 2025 18:23:59 +0000</pubDate>
				<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=16109</guid>

					<description><![CDATA[If there is a dish I could eat all year long, it&#8217;s a vegetable-packed pasta salad. I used to think&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">If there is a dish I could eat all year long, it&#8217;s a vegetable-packed pasta salad. I used to think of pasta salads as summer side dishes, and yes, they certainly are popular for that reason. </p>



<p class="wp-block-paragraph">When vegetables are at their peak in a season, they tend to find their way into many dishes in my kitchen. I&#8217;m looking at you, <a href="https://vegetablerecipes.com/zucchini-pasta-salad/">zucchini pasta salad</a>. Pasta salads are the ultimate in make-ahead meals that can be enjoyed throughout the year.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-10-1024x731.jpg" alt="vegetable pasta salad in white bowl on wooden table" class="wp-image-16165" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-10-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-10-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-10-768x548.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-garden-pasta-salad">Garden Pasta Salad</h2>



<p class="wp-block-paragraph">While I love the sound of a &#8220;garden pasta salad&#8221; and that&#8217;s the name I came up with for this one, we are not gardeners over here. I have the blackest of thumbs and have just about given up on even getting mint to flourish. (Not kidding &#8211; HOW did I manage to kill mint, the everlasting weed in most gardens?)</p>



<p class="wp-block-paragraph">So, I&#8217;m grateful for the farmers&#8217; market in our little village and for the fresh local and not-so-local produce available in our stores year-round. Right now, my vegetable pasta salads are filled with tomatoes, cucumber, zucchini, and bell peppers. </p>



<p class="wp-block-paragraph">I&#8217;ve mentioned before, and it holds true with this salad, that I like a LOT of vegetables in my pasta dishes. If I can manage a 50/50 ratio of vegetables to pasta, that&#8217;s perfect for me!</p>



<figure class="wp-block-image size-large"><img decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-collage-photo-731x1024.jpg" alt="pasta salad ingredient collage photo" class="wp-image-16168" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-collage-photo-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-collage-photo-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-collage-photo-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-collage-photo.jpg 1000w" sizes="(max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-pasta-salad-with-vegetables">Pasta Salad with Vegetables</h4>



<p class="wp-block-paragraph">However you choose to make <em>your</em> garden pasta salad, the beauty is in the fact that the vegetables for pasta salad are about as versatile as you can imagine. Craving broccoli? Make a <a href="https://vegetablerecipes.com/category/broccoli/">broccoli lover&#8217;s pasta salad</a>. </p>



<p class="wp-block-paragraph">This <a href="https://vegetablerecipes.com/creamy-macaroni-salad/">creamy macaroni salad</a> is made with ditalini pasta, broccoli, bell pepper, cucumber, olives, and red onions. It&#8217;s the salad I make more than any other in the wintertime. It keeps well for several days in the fridge, and it&#8217;s a favorite make-ahead lunch for all of us.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-8-731x1024.jpg" alt="close up overhead photo of pasta salad with tons of vegetables" class="wp-image-16166" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-8-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-8-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-8-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-8-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-8-1097x1536.jpg 1097w" sizes="(max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-pasta-salad-with-italian-dressing">Pasta Salad with Italian Dressing</h3>



<p class="wp-block-paragraph">As much as I enjoy a creamy pasta salad, they simply don&#8217;t hold well for potlucks or other large gatherings where food will be left out a bit longer. That&#8217;s where pasta salads with vinaigrette-style dressings really shine.</p>



<p class="wp-block-paragraph">Pasta salad and <a href="https://barefeetinthekitchen.com/italian-salad-dressing/">Italian dressing</a> are a match made in food heaven. The real magic though, is in the homemade dressing. This one is zesty and flavor-filled, with the perfect amount of tang. If you haven&#8217;t made a homemade salad dressing before, this is the place to start. </p>



<p class="wp-block-paragraph">And because there&#8217;s no dairy or mayo in the dressing, this will hold up beautifully at room temperature for any occasion. Whether you&#8217;re making this for a party or meal prepping for the week, this vegetable-filled garden pasta salad is a winner. </p>


<div id="recipe"></div><div id="wprm-recipe-container-16110" class="wprm-recipe-container" data-recipe-id="16110" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-6-150x150.jpg" class="attachment-150x150 size-150x150" alt="garden vegetable pasta salad on table" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-6-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-6-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-6-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-6-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-6-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/garden-pasta-salad" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16110" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Garden Pasta Salad</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Bite-size pasta and an abundance of fresh vegetables are tossed in a zesty Italian vinaigrette to make this flavorful pasta salad. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Salad, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16110 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="16110" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">299</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-16110-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16110-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16110" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">bite-size pasta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cherry or grape tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">English cucumber</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced into ½-inch pieces, about 2 cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced into ½-inch pieces, about 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium red bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced into ½-inch pieces, about 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium yellow bell pepper </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced into ½-inch pieces, about 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">green onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced  thin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh Italian parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped small</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-name">fresh basil leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced OPTIONAL</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Zesty Italian Dressing:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">dried oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">crushed red pepper flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li></ul></div></div>
<div id="recipe-16110-instructions" class="wprm-recipe-instructions-container wprm-recipe-16110-instructions-container wprm-block-text-normal" data-recipe="16110"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Salad Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16110-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring a large pot of water to a boil along with 1 tablespoon of kosher salt. Cook the pasta according to the package directions. Drain, but do not rinse the pasta. Set aside to cool.</span></div></li><li id="wprm-recipe-16110-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large mixing bowl, combine the tomatoes, cucumber, zucchini, bell peppers, onion, parsley, and basil. Add the cooled pasta and stir to combine. </span></div></li><li id="wprm-recipe-16110-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare the dressing and pour about half of it over the pasta and vegetables. Toss well to mix throughout. Add more dressing as desired. Stir again. Taste and adjust salt and pepper as desired. Serve immediately or refrigerate until ready to serve.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Dressing Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16110-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine all the ingredients in a pint-size or larger glass jar or bottle. Seal with lid and shake to combine. Leftovers will keep well in the refrigerator for up to a week.</span></div></li></ul></div></div>
<div id="recipe-video"></div>

<div id="recipe-16110-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">299</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">342</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">390</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1147</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">67</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-pin-photo-683x1024.jpg" alt="close up of pasta with vegetables with a text overlay" class="wp-image-16169" style="width:736px;height:auto" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Garden-Pasta-Salad-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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		<title>Southwest Chicken Skillet with Corn and Zucchini</title>
		<link>https://vegetablerecipes.com/southwest-chicken-skillet/</link>
					<comments>https://vegetablerecipes.com/southwest-chicken-skillet/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 19 Jun 2025 08:30:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Lovers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=15765</guid>

					<description><![CDATA[Tender, spicy bites of chicken are tossed with fresh sauteed vegetables and plenty of Mexican spices to create this easy&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Tender, spicy bites of chicken are tossed with fresh sauteed vegetables and plenty of Mexican spices to create this easy skillet meal. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-11-1024x732.jpg" alt="SW Chicken Skillet with zucchini and corn on wooden table" class="wp-image-15866" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-11-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-11-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-11-768x549.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-southwest-chicken-skillet">Southwest Chicken Skillet</h2>



<p class="wp-block-paragraph">While it isn’t a time-intensive recipe, I like to cook this at night, or on the weekend, and reheat through the week for easy lunches. We typically serve this southwest chicken skillet over rice or tucked into warm tortillas. </p>



<p class="wp-block-paragraph">A squeeze of lime keeps the flavors here fresh, along with a sprinkling of cilantro. My kids like a dollop or sour cream or maybe some extra cheese in their tacos and sometimes a bit of hot sauce for heat.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage-731x1024.jpg" alt="step by step photo collage of chicken skillet meal" class="wp-image-16126" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage.jpg 1000w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">The key to stress-free stir-fry recipes is prepping every ingredient before you begin cooking. Make sure that all of the ingredients are lined up next to the stove before you turn on the heat. The bulk of the prep time for this recipe is spent slicing and dicing the meat and vegetables, so give yourself about 20 minutes for prep time.</p>



<p class="wp-block-paragraph">Once everything is assembled and ready to cook, the actual cooking time is just a few minutes. And if you plan to serve this with rice, start the rice cooking before you prep the ingredients for this recipe.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-731x1024.jpg" alt="overhead photo of chicken stir fry" class="wp-image-15867" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-easy-skillet-meals">Easy Skillet Meals</h4>



<p class="wp-block-paragraph">My favorite stir-fries are salty, savory, sweet, and just a little bit spicy. And this <a href="https://vegetablerecipes.com/ground-beef-broccoli-stir-fry/">ground beef and broccoli stir fry</a> nails all of those things.</p>



<p class="wp-block-paragraph">Juicy, salty kielbasa sausage and tender-crisp cabbage is a match made in food heaven. With the addition of some chopped onions and garlic, this <a href="https://chocolatewithgrace.com/sausage-stir-fry/">sausage stir fry</a> becomes a simple one-pan dinner the whole family loves.</p>



<p class="wp-block-paragraph">This <a href="https://vegetablerecipes.com/zucchini-stir-fry/">stir fry chicken with zucchini</a> is an easy Asian-inspired dinner that delivers a whole lot of great flavor. Served on its own or over&nbsp;<a href="https://vegetablerecipes.com/vegetable-rice-pilaf/">rice</a>&nbsp;or noodles, this is a meal that always satisfies.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-731x1024.jpg" alt="close up photo of chicken, zucchini, and bell peppers in stir fry" class="wp-image-15868" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Thinly sliced flank steak in a garlicky ginger sauce makes for a delicious weeknight <a href="https://vegetablerecipes.com/steak-and-pepper-stir-fry/">steak and pepper stir fry</a>. While tender chunks of savory chicken dance with crisp green beans in a sauce that’s the perfect blend of savory and spice in this <a href="https://vegetablerecipes.com/chicken-green-bean-stir-fry/">chicken and green beans stir fry</a>.</p>



<p class="wp-block-paragraph">Every bite of this <a href="https://vegetablerecipes.com/shrimp-zucchini-stir-fry/">shrimp and zucchini stir fry</a> is pure shrimp-loving heaven – and you can make it start to finish in under 15 minutes. Garlic butter shrimp is one of my top 5 favorite foods. So naturally, when I had the idea to pair some shrimp with perfectly tender-crisp zucchini and toss it in a mouthwatering lemon garlic butter sauce, that had to happen immediately.</p>



<p class="wp-block-paragraph">Tender broccoli florets and chunks of spicy sausage are scattered through every bite of this hearty, satisfying <a href="https://vegetablerecipes.com/sausage-broccoli-pasta/">broccoli sausage pasta</a>. When you’re craving pasta comfort food, but still want to enjoy a generous serving of vegetables (without messing around with a salad), this is the answer.</p>


<div id="wprm-recipe-container-15766" class="wprm-recipe-container" data-recipe-id="15766" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-150x150.jpg" class="attachment-150x150 size-150x150" alt="overhead photo of chicken stir fry" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/southwest-chicken-with-corn-and-zucchini" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="15766" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Southwest Chicken with Corn and Zucchini</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tender, spicy bites of chicken are tossed with fresh sauteed vegetables and plenty of Mexican spices to create this easy skillet meal. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15766 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="15766" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">332</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-15766-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15766-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15766" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Chicken Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">boneless skinless chicken thighs or breasts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into ½-inch wide strips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">light olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">oregano leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">granulated garlic or garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">granulated onion or onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">⅛</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">red pepper flakes</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Vegetable Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">Italian zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced very thin, approximately ⅛-inch, about 4 cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh or frozen corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large red pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into thin matchsticks, about 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large lime</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 2 tbsps fresh lime juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">cotija cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled (optional)</span></li></ul></div></div>
<div id="recipe-15766-instructions" class="wprm-recipe-instructions-container wprm-recipe-15766-instructions-container wprm-block-text-normal" data-recipe="15766"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15766-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the chicken in a medium-size bowl. Drizzle with 1 tsp of oil. Sprinkle with chili powder, cumin, salt, black pepper, paprika, oregano, garlic, onion, and red pepper.</div></li><li id="wprm-recipe-15766-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a large skillet over medium-high heat. Add 1 tsp oil to the skillet. Add the chicken and toss to coat. Cook for 3-4 minutes, constantly stirring, until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.</div></li><li id="wprm-recipe-15766-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the zucchini, peppers, corn, and garlic to the empty skillet. Sprinkle with salt and pepper. Continue cooking over medium-high heat, stirring frequently, until the zucchini and the peppers wilt just slightly and everything is warm, about 4 minutes.</div></li><li id="wprm-recipe-15766-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the chicken back to the skillet. Add the lime juice and scrape all the browned bits off the bottom of the skillet, stirring and mixing the juices over the chicken and vegetables. Remove from the heat. Sprinkle cilantro and cotija over the skillet, if desired.</div></li></ul></div></div>

<div id="recipe-15766-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">The spices for the chicken may be substituted with 2 tablespoons of this <a href="https://barefeetinthekitchen.com/homemade-taco-seasoning/">taco seasoning</a>. The spices for the vegetables may be substituted with 1½ teaspoons of the <a href="https://barefeetinthekitchen.com/homemade-taco-seasoning/">taco seasoning</a>.</span><div class="wprm-spacer"></div>
<span style="display: block;">Store-bought taco seasoning may also be used. However, I recommend starting with a slightly lower amount, and tasting the dish before adding more, as the sodium content is often higher in commercial taco seasoning mixes.</span></div></div>
<div id="recipe-15766-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">332</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">169</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1046</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1107</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2580</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">71</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">112</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo-683x1024.jpg" alt="stir fry skillet with chicken, corn, and zucchini" class="wp-image-15876" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
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		<title>Sauteed Zucchini and Mushrooms</title>
		<link>https://vegetablerecipes.com/zucchini-and-mushrooms/</link>
					<comments>https://vegetablerecipes.com/zucchini-and-mushrooms/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 18 Jul 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=14640</guid>

					<description><![CDATA[When vegetables are so tasty you eat them right out of the pan, you know you have a winning dish!&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">When vegetables are so tasty you eat them right out of the pan, you know you have a winning dish! My youngest son and I stood at the counter eating at least half of the vegetables right out of the pan the last time I sauteed zucchini and mushrooms. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-8-1-of-1-1024x731.jpg" alt="horizontal photo of vegetables in white rectangular dish" class="wp-image-14780" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-8-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-8-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-8-1-of-1-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-zucchini-and-mushrooms">Zucchini and Mushrooms</h2>



<p class="wp-block-paragraph">Garlicky bites of zucchini and mushrooms come together in less than ten minutes to create this side dish. We served it with <a href="https://barefeetinthekitchen.com/baked-italian-herb-and-parmesan/">spaghetti and meatballs</a> this week, but it would also work nicely with <a href="https://vegetablerecipes.com/chicken-thighs-with-potatoes/">roasted chicken</a> or <a href="https://vegetablerecipes.com/zucchini-meatloaf/">meatloaf</a>. </p>



<p class="wp-block-paragraph">The key to this recipe is to <em>undercook</em> the squash. Unless you&#8217;re a fan of zucchini that is cooked until it is completely wilted, (and if you are, just do your own thing with the cooking times here) you want to pull it from the heat after just a few minutes in the pan.</p>



<p class="wp-block-paragraph">Similar to the method used when cooking steak on the stove, the heat will carry over and the squash will continue to cook and soften while it rests. So, remove it from the pan when it has barely softened and still retains plenty of crispness. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="732" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-9-1-of-1-732x1024.jpg" alt="close up photo of sauteed mushrooms and zucchini" class="wp-image-14781" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-9-1-of-1-732x1024.jpg 732w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-9-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-9-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-9-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-9-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 732px) 100vw, 732px" /></figure>



<h3 class="wp-block-heading" id="h-sauteed-zucchini-and-mushrooms">Sauteed Zucchini and Mushrooms</h3>



<p class="wp-block-paragraph">You&#8217;ll need the following ingredients to make this recipe:</p>



<ul class="wp-block-list">
<li>Italian zucchini</li>



<li>baby bella, crimini, or white mushrooms</li>



<li>olive oil</li>



<li>garlic</li>



<li>salt and pepper</li>



<li>butter</li>



<li>fresh Italian parsley</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-2-1-of-1-731x1024.jpg" alt="zucchini in stainless skillet" class="wp-image-14774" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">PLEASE NOTE that the cooking time for this recipe will vary depending on the size of the vegetable pieces and how crisp you like them to be when cooked. </p>



<p class="wp-block-paragraph">We like our zucchini to retain a good bit of crispness, so I always err on the side of undercooking it. If you prefer yours a bit more tender, feel free to cook to your own desired doneness.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-4-1-of-1-731x1024.jpg" alt="mushrooms and butter in stainless skillet" class="wp-image-14776" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-mushrooms-and-zucchini">Mushrooms and Zucchini</h4>



<p class="wp-block-paragraph">In a large skillet over medium-high heat, warm the oil and then add the zucchini. Toss to coat and season with salt and pepper.</p>



<p class="wp-block-paragraph">Cook while stirring occasionally, for about 3 minutes. When the zucchini is tender-crisp, with plenty of bite remaining, remove from the pan. </p>



<p class="wp-block-paragraph">Take care not to overcook, as the heat will carry over and the squash will continue to cook and soften while it rests.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-5-1-of-1-731x1024.jpg" alt="summer squash added to pan with mushrooms" class="wp-image-14777" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Add 1 tablespoon of butter to the pan and then add the mushrooms. Toss to coat and then cook, while stirring occasionally, for 2 minutes. </p>



<p class="wp-block-paragraph">Add the garlic and continue cooking, until fragrant, about 1-2 minutes more.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-6-1-of-1-731x1024.jpg" alt="skillet with zucchini, garlic, and mushrooms" class="wp-image-14778" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-6-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-6-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Add the remaining butter to the pan and stir to melt. Return the zucchini to the skillet and season with salt and pepper. Stir to combine. </p>



<p class="wp-block-paragraph">Taste and adjust salt and pepper as desired. Remove from the heat, sprinkle with parsley, and serve warm.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-7-1-of-1-731x1024.jpg" alt="white serving dish holding sauteed vegetables on wooden table" class="wp-image-14779" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-7-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">For more zucchini and mushroom recipes, check out these recipes:</p>



<p class="wp-block-paragraph">Zucchini, mushrooms, and sausage are tossed with penne in a spicy sauce for an easy dinner win in this <a href="https://vegetablerecipes.com/zucchini-mushroom-pasta/">simple skillet meal</a>.</p>



<p class="wp-block-paragraph">Tender zucchini wedges are coated in a crunchy, crispy, crave-worthy Parmesan breadcrumb coating to create these utterly snackable <a href="https://vegetablerecipes.com/zucchini-fries/">zucchini fries</a>.</p>



<p class="wp-block-paragraph">This simple <a href="https://vegetablerecipes.com/mushroom-spaghetti-sauce/">mushroom spaghetti sauce</a> trumps anything you can buy in jars or cans at the grocery store. After a few minutes of hands-on effort, you’ll be free to walk away while this sauce simmers on its own, making your house smell fantastic.</p>


<div id="wprm-recipe-container-14641" class="wprm-recipe-container" data-recipe-id="14641" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Sauteed Zucchini and Mushrooms</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Garlicky bites of zucchini and mushrooms come together in less than ten minutes to create this side dish. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14641 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="14641" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">92</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-14641-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14641-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14641" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">medium</span>&#32;<span class="wprm-recipe-ingredient-name">Italian zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">quartered lengthwise and cut into  ½ inch pieces, about 6 cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">baby bella, crimini, or white mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into approximately ¼-inch slices</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">large</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided, adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided, adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh Italian parsley</span></li></ul></div></div>
<div id="recipe-14641-instructions" class="wprm-recipe-instructions-container wprm-recipe-14641-instructions-container wprm-block-text-normal" data-recipe="14641"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14641-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large skillet over medium-high heat, warm the oil and then add the zucchini. Toss to coat and season with salt and pepper.</span></div></li><li id="wprm-recipe-14641-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook while stirring occasionally, for about 3 minutes. When the zucchini is tender-crisp, with plenty of bite remaining, remove from the pan. Take care not to overcook, as the heat will carry over and the squash will continue to cook and soften while it rests.</span></div></li><li id="wprm-recipe-14641-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add 1 tablespoon of butter to the pan and then add the mushrooms. Toss to coat and then cook, while stirring occasionally, for 2 minutes. Add the garlic and continue cooking, until fragrant, about 1-2 minutes more. </span></div></li><li id="wprm-recipe-14641-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the remaining butter to the pan and stir to melt. Return the zucchini to the skillet and season with salt and pepper. Stir to combine. Taste and adjust salt and pepper as desired. Remove from the heat, sprinkle with parsley, and serve warm.</span></div></li></ul></div></div>

<div id="recipe-14641-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><div class="wprm-recipe-notes-container wprm-block-text-normal">
<div class="wprm-recipe-notes">The cooking time for this recipe with vary depending on the size of the vegetables. We like our zucchini to retain a good bit of crispness, so I always err on the side of undercooking it. If you prefer yours a bit more tender, feel free to cook to your own desired doneness.</div>
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<div id="recipe-14641-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">92</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">433</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">554</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">552</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-pin-photo-683x1024.jpg" alt="close up of sauteed mushrooms with zucchini" class="wp-image-14782" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-and-Mushrooms-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Zucchini Fries</title>
		<link>https://vegetablerecipes.com/zucchini-fries/</link>
					<comments>https://vegetablerecipes.com/zucchini-fries/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 11 Jul 2024 09:00:52 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=11442</guid>

					<description><![CDATA[While zucchini isn&#8217;t usually a vegetable most folks crave, these zucchini fries are about to change that! Tender zucchini wedges&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">While zucchini isn&#8217;t usually a vegetable most folks crave, these zucchini fries are about to change that! Tender zucchini wedges are coated in a crunchy, crispy, utterly crave-worthy Parmesan breadcrumb coating to create these zucchini fries.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-5-1-of-1-1024x732.jpg" alt="horizontal shot of zucchini sticks on plate" class="wp-image-14719" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-5-1-of-1-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-5-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-5-1-of-1-768x549.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-zucchini-fries">Zucchini Fries</h2>



<p class="wp-block-paragraph">Poor zucchini. It has such a reputation as a boring vegetable. That is so wrong, though! Banish all thoughts of boring zucchini with baked zucchini fries.</p>



<p class="wp-block-paragraph">Just imagine a plate of crispy, Parmesan and panko crusted, tender zucchini fries in front of you. Grab one of those and dunk it into some warm marinara sauce. These are so very good.</p>



<p class="wp-block-paragraph">Be forewarned, though. Once you start making baked parmesan zucchini, you&#8217;ll be eating it all summer long!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-1-1-of-1-731x1024.jpg" alt="ingredients for breaded zucchini sticks" class="wp-image-14715" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-baked-zucchini-sticks">Baked Zucchini Sticks</h4>



<p class="wp-block-paragraph">You&#8217;ll need the following ingredients to make this recipe: </p>



<ul class="wp-block-list">
<li>zucchini</li>



<li>egg</li>



<li>Panko breadcrumbs</li>



<li>Parmesan cheese</li>



<li>Italian seasoning</li>



<li>kosher salt</li>



<li>freshly ground black pepper</li>



<li>marinara sauce for serving, if desired</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-2-1-of-1-731x1024.jpg" alt="breaded zucchini on baking sheet prior to baking" class="wp-image-14716" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph"><strong>PLEASE NOTE:</strong> Slice the zucchini in as uniform pieces as possible to ensure even cooking and that all the fries will be done at the same time. </p>



<p class="wp-block-paragraph">Also, take care not to overcook (erring on the side of undercooking) to guarantee that the fries will retain a bit of crispness when finished in the oven.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-3-1-of-1-731x1024.jpg" alt="breaded zucchini sticks on baking sheet" class="wp-image-14717" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-baked-parmesan-zucchini">Baked Parmesan Zucchini</h3>



<p class="wp-block-paragraph">Preheat oven to 425°F. Slice the zucchini and pat it dry. </p>



<p class="wp-block-paragraph">Combine the Panko, Parmesan, and Italian seasoning in a small bowl.</p>



<p class="wp-block-paragraph">Sprinkle the zucchini fries with salt and pepper and then dip in the egg mixture. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-7-1-of-1-731x1024.jpg" alt="close up of Zucchini Fries next to marinara sauce" class="wp-image-14721" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-7-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-7-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Press the egg-dipped zucchini into the dry crumbs on all sides, until the zucchini is completely covered in crumbs.</p>



<p class="wp-block-paragraph">Set the breaded zucchini sticks on the baking sheet, skin side down. Spray lightly with an olive oil cooking spray.</p>



<p class="wp-block-paragraph">Bake for 16-18 minutes, until the sticks turn golden brown and are still tender crisp. Serve with warm marinara or pasta sauce for dipping.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-4-1-of-1-731x1024.jpg" alt="overhead photo of Zucchini Fries with dipping sauce" class="wp-image-14718" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-baked-zucchini">Baked Zucchini </h4>



<p class="wp-block-paragraph">When zucchini is in season, it&#8217;s hard to have enough recipes to go through it all. Zucchini fries are delightful, but sometimes you need to change it up. Make sure you keep these excellent options in your back pocket!</p>



<p class="wp-block-paragraph">Tender vegetables are breaded and broiled to perfection with plenty of buttery garlic and lemon in this <a href="https://vegetablerecipes.com/crispy-zucchini/">Crispy Buttered Zucchini and Summer Squash.</a></p>



<p class="wp-block-paragraph">Zucchini doesn&#8217;t need much done to it to be delicious when it&#8217;s in season. Learn <a href="https://vegetablerecipes.com/baked-zucchini/">how to bake zucchini</a> with these simple instructions that make the summer classic shine.</p>


<div id="wprm-recipe-container-11443" class="wprm-recipe-container" data-recipe-id="11443" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-7-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="close up of Zucchini Fries next to marinara sauce" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-7-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-7-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-7-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-7-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-7-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Baked Parmesan Zucchini</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tender zucchini wedges are coated in a crunchy, crispy, utterly crave-worthy Parmesan breadcrumb coating to create these zucchini fries.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">12<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">16<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">28<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11443 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="11443" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">135</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-11443-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11443-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11443" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">medium zucchini quartered into thin sticks and then patted dry</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">beaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Panko breadcrumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">freshly shredded Parmesan</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Italian seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li></ul></div></div>
<div id="recipe-11443-instructions" class="wprm-recipe-instructions-container wprm-recipe-11443-instructions-container wprm-block-text-normal" data-recipe="11443"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11443-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 425°F. Slice the zucchini and pat it dry. Combine the Panko, Parmesan, and Italian seasoning in a small bowl.</span></div></li><li id="wprm-recipe-11443-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle the zucchini with salt and pepper and then dip in the egg mixture. Press the egg-dipped zucchini into the dry crumbs on all sides, until the zucchini is completely covered in crumbs. </span></div></li><li id="wprm-recipe-11443-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Set the breaded zucchini sticks on the baking sheet, skin side down. Spray lightly with olive oil cooking spray. </span></div></li><li id="wprm-recipe-11443-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 16-18 minutes, until the sticks turn golden brown and are still tender crisp. Serve with warm marinara or pasta sauce for dipping.</span></div></li></ul></div></div>

<div id="recipe-11443-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Slice the zucchini in as uniform pieces as possible to ensure even cooking and that all the fries will be done at the same time. Take care not to overcook (erring on the side of undercooking) to guarantee that the fries will retain a bit of crispness when finished in the oven.</span></div></div>
<div id="recipe-11443-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">135</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">52</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">596</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">580</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">581</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">182</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-pin-photo-683x1024.jpg" alt="close up photo of breaded baked zucchini wedges" class="wp-image-14722" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Zucchini-Fries-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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			</item>
		<item>
		<title>Zucchini Corn Fritters</title>
		<link>https://vegetablerecipes.com/zucchini-corn-fritters/</link>
					<comments>https://vegetablerecipes.com/zucchini-corn-fritters/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 25 Jun 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=11870</guid>

					<description><![CDATA[With little more than a few small zucchini and a couple of ears of fresh corn, you can be on&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">With little more than a few small zucchini and a couple of ears of fresh corn, you can be on your way to piping hot, crispy, craveable Zucchini Corn Fritters.</p>



<p class="wp-block-paragraph">You&#8217;ll eat these crisp-edged corn zucchini fritters all year long, but they&#8217;re especially spectacular made with corn cut straight off of the cob in sweet corn season.</p>



<p class="wp-block-paragraph"><em>Read through the whole post and note the tips provided to ensure you will achieve the perfect fritter results!</em></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-11-1-of-1-1024x732.jpg" alt="stacked fritters with zucchini and corn on white pottery plate" class="wp-image-12037" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-11-1-of-1-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-11-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-11-1-of-1-768x549.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h4 class="wp-block-heading" id="h-corn-and-zucchini-fritters">Corn and Zucchini Fritters</h4>



<p class="wp-block-paragraph">These fritters are a mouthwatering fusion of flavors and textures. Fresh zucchini and sweet corn kernels are transformed into golden fritters with crisp edges through a quick pan-frying process. Corn zucchini fritters offer a medley of earthy zucchini, juicy sweet corn, and rich flavors in every bite.</p>



<p class="wp-block-paragraph">Whether enjoyed as a side dish, appetizer, or light meal, zucchini corn fritters showcase the essence of summer produce in a delectable and satisfying way.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-14-1-of-1-731x1024.jpg" alt="white plate holding zucchini fritters with green onions on top next to blue napkin" class="wp-image-12035" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-14-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-14-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-14-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-14-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">My mom and brother were visiting when I made these and it was all I could do to keep their hands off of them long enough to snap a few photos. The fritters were an enormous hit with my mom.</p>



<p class="wp-block-paragraph">Corn and zucchini are a couple of our favorite summer vegetables and they&#8217;re a perfect match in this fritter recipe. Even better, it&#8217;s a delightfully snackable way to use up abundant zucchini all summer long.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-1-1-of-1-731x1024.jpg" alt="shredded zucchini on paper towels in bowl" class="wp-image-12046" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-zucchini-corn-fritters">Zucchini Corn Fritters</h2>



<p class="wp-block-paragraph">The most important step and the KEY to making fritters that will actually crisp up when cooked this way is to squeeze every single possible drop of liquid from the zucchini.</p>



<p class="wp-block-paragraph">You may be surprised just how much liquid can be removed. The recipe as written below includes directions for using paper towels to squeeze the zucchini. This is likely the most approachable method for most people and it does work &#8211; you just might need quite a few paper towels.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-2-1-of-1-731x1024.jpg" alt="zucchini, corn, and green onions on tray" class="wp-image-12045" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-corn-zucchini-fritters">Corn Zucchini Fritters</h4>



<p class="wp-block-paragraph">However, I&#8217;ve found that a clean tea towel is simpler and so much easier to use. You can squeeze it tightly without tearing any paper towels or making a big mess.</p>



<p class="wp-block-paragraph">While I wouldn&#8217;t recommend using your favorite towels for this, I have this set of very inexpensive kitchen towels. I use the darker ones for tasks like this. They don&#8217;t typically stain and I can shake out any lingering bits of zucchini before tossing them in the wash.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-3-1-of-1-731x1024.jpg" alt="flour with egg in bowl with whisk" class="wp-image-12044" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-zucchini-corn-fritters-recipe">Zucchini Corn Fritters Recipe</h4>



<p class="wp-block-paragraph">You&#8217;ll need the following ingredients to make this recipe:</p>



<ul class="wp-block-list">
<li>grated zucchini</li>



<li>corn</li>



<li>all-purpose flour</li>



<li>granulated garlic or garlic powder</li>



<li>salt and pepper</li>



<li>eggs</li>



<li>green onions</li>



<li>olive oil</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-5-1-of-1-731x1024.jpg" alt="batter for zucchini fritters with corn" class="wp-image-12042" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-zucchini-and-corn-fritters">Zucchini and Corn Fritters</h3>



<p class="wp-block-paragraph">Line a bowl with a triple layer of paper towels or a single, clean tea towel. Grate the zucchini and place it in the towel lined bowl.</p>



<p class="wp-block-paragraph">Use the towel or paper towels to squeeze as much liquid as possible from the shredded zucchini. (If the paper towels soak through and begin to tear, repeat with fresh paper towels, as needed.)</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-6-1-of-1-731x1024.jpg" alt="zucchini fritters in pan" class="wp-image-12041" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-6-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Discard the liquid and place a clean, dry paper towel or tea towel in the bowl. Transfer the squeezed zucchini towel lined bowl and let it rest for a few minutes.</p>



<p class="wp-block-paragraph">Combine the flour, garlic, salt, and pepper in another large mixing bowl. Whisk to combine. Add the eggs and whisk again. Add the drained zucchini, corn, and green onions. Stir to combine.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-7-1-of-1-731x1024.jpg" alt="close up of fritters in skillet" class="wp-image-12040" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-7-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Heat about 2 tablespoons of oil in a large nonstick skillet over medium heat. When the oil is hot, ease golf-ball sized scoops of the zucchini fritter mixture into the oil. (Approximately 3 tablespoons worth for each fritter.)</p>



<p class="wp-block-paragraph">Cook until golden brown, about 2 minutes. Flip them over and cook for 2 minutes more.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-8-1-of-1-731x1024.jpg" alt="cooked fritters in skillet" class="wp-image-12039" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-8-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-8-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-8-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-8-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Transfer the fritters to a paper towel lined plate and repeat the process with the remaining oil and batter. </p>



<p class="wp-block-paragraph">Serve warm with sour cream, bang bang sauce, ranch dip, or marinara sauce.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-9-1-of-1-731x1024.jpg" alt="zucchini corn fritters on paper towel lined tray" class="wp-image-12038" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-9-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-9-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-9-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-9-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-zucchini-and-corn">Zucchini and Corn</h4>



<p class="wp-block-paragraph"><a href="https://vegetablerecipes.com/zucchini-with-corn/">Fresh corn with zucchini and herbs</a> is a straight-from-the-farmer&#8217;s-market side dish worth sharing at your next cookout.</p>



<p class="wp-block-paragraph">This <a href="https://vegetablerecipes.com/sausage-stir-fry/">smoked sausage vegetable stir fry</a> with fresh corn, zucchini, and bell peppers is a complete meal, in one pan, on the table in less than 20 minutes. The best part is the amazing flavors that are created with just a few ingredients!</p>



<p class="wp-block-paragraph">Looking for a quick and easy meal that is both delicious and nutritious? This recipe for <a href="https://vegetablerecipes.com/vegetable-rice/">mixed vegetable rice</a> creates a hearty and flavorful meal that you can easily pair with your protein of choice. Just add your favorite vegetables!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-731x1024.jpg" alt="close up of stacked fritters with zucchini, corn, and green onions" class="wp-image-12036" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Sweet onions, fresh zucchini, and grilled corn along with a bit of chicken and plenty of melting cheese made these <a href="https://barefeetinthekitchen.com/chicken-onion-zucchini-and-corn/">some of the best vegetable quesadillas</a> that I have made recently.</p>



<p class="wp-block-paragraph">Looking for more snack recipes? While zucchini isn’t usually a vegetable most folks crave, these <a href="https://vegetablerecipes.com/zucchini-fries/">zucchini fries</a> are about to change that! Tender zucchini wedges are coated in a crunchy, crispy, utterly crave-worthy Parmesan breadcrumb coating to create these zucchini fries.</p>


<div id="wprm-recipe-container-11871" class="wprm-recipe-container" data-recipe-id="11871" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="close up of stacked fritters with zucchini, corn, and green onions" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-12-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/zucchini-corn-fritters" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11871" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Zucchini Corn Fritters</h2>
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d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">With little more than a few zucchini and a couple of ears of corn, you can be on your way to piping hot, crispy Zucchini Corn Fritters.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-11871 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="11871" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">fritters</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">93</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-11871-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11871-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11871" data-servings="12"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">freshly grated zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 3 medium zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">all purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">granulated garlic or garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">lightly beaten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">corn kernels</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut off the cob, about 2 large ears</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sliced green onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil or vegetable oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for frying</span></li></ul></div></div>
<div id="recipe-11871-instructions" class="wprm-recipe-instructions-container wprm-recipe-11871-instructions-container wprm-block-text-normal" data-recipe="11871"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11871-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Line a bowl with a triple layer of paper towels. Grate the zucchini and place it in the bowl with the paper towels. Use the paper towels to squeeze as much liquid as possible from the shredded zucchini. (If the paper towels soak through and begin to tear, repeat with fresh paper towels, as needed.)</span></div></li><li id="wprm-recipe-11871-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Discard the liquid and place a clean paper towel in the bowl. Transfer the squeezed zucchini to the bowl with the dry paper towel and let it rest for a few minutes.</span></div></li><li id="wprm-recipe-11871-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Combine the flour, garlic, salt and pepper in a large mixing bowl. Whisk to combine. Add the eggs and whisk again. Add the drained zucchini, corn, and green onions. Stir to combine.</div></li><li id="wprm-recipe-11871-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat about 2 tablespoons of oil in a large nonstick skillet over medium heat. When the oil is hot, scoop golfball sized scoops of the zucchini fritter mixture into the oil. (Approximately 3 tablespoons worth for each fritter.) Cook until golden brown, about 2 minutes. Flip them over and cook for 2 minutes more.</span></div></li><li id="wprm-recipe-11871-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer the fritters to a paper towel lined plate and repeat the process with the remaining oil and batter. Serve warm with sour cream, bang bang sauce, ranch dip, or marinara sauce.</span></div></li></ul></div></div>


<div id="recipe-11871-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">93</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">166</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">134</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">114</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-pin-photo-683x1024.jpg" alt="close up photo of zucchini fritters with corn" class="wp-image-12106" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/08/Zucchini-Corn-Fritters-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Fresh Corn with Zucchini and Herbs</title>
		<link>https://vegetablerecipes.com/zucchini-with-corn/</link>
					<comments>https://vegetablerecipes.com/zucchini-with-corn/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 11 Jun 2024 19:00:32 +0000</pubDate>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=547</guid>

					<description><![CDATA[Is it really summer if you don&#8217;t have crazy amounts of zucchini and corn? Whether you&#8217;re hitting the farmer&#8217;s market&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Is it really summer if you don&#8217;t have crazy amounts of zucchini and corn? Whether you&#8217;re hitting the farmer&#8217;s market for a deal or growing zucchini like it&#8217;s your job, this simple yet delicious side dish pairs these two classic warm weather vegetables!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-8-1-of-1-1024x731.jpg" alt="Zucchini with corn and herbs in pan" class="wp-image-4861" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-8-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-8-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-8-1-of-1-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-8-1-of-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-zucchini-with-corn">Zucchini with Corn</h2>



<p class="wp-block-paragraph">Corn and zucchini are like peas and carrots. They just plain go together. </p>



<p class="wp-block-paragraph">Whether from your own garden or the farmer&#8217;s market, these two summer vegetables positively sing when combined with fresh herbs. Every bite has a little bit of the best of summer produce.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-4-1-of-1-731x1024.jpg" alt="Corn Zucchini Skillet" class="wp-image-4857" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-4-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-4-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-how-to-milk-a-corn-cob">How to Milk a Corn Cob</h4>



<p class="wp-block-paragraph">&#8220;How to milk a corn cob&#8221; is such a funny phrase and the visuals that pop in my head are even funnier. But it really is super simple process that yields a flavorful, natural thickener for your corn dishes.</p>



<p class="wp-block-paragraph">If you&#8217;ve ever cut corn from the cob, you&#8217;ve seen corn milk. It&#8217;s the creamy, starchy, sweet liquid that comes from the cob once you&#8217;ve cut kernels away from it. It is used to add flavor as well as thicken things like soups and creamed corn.</p>



<p class="wp-block-paragraph">To milk a corn cob, start with a fresh, uncooked ear of corn. Using a bundt pan or angel food cake pan, prop your shucked ear of corn in the center of the pan.</p>



<p class="wp-block-paragraph">Use a sharp knife cut the kernels off of the cob. Next, use the back of your knife and scrape it down the empty cob. </p>



<p class="wp-block-paragraph">The pan can neatly collect both the corn and the corn milk. It really is that easy.</p>



<p class="wp-block-paragraph">For this recipe, empty the corn from the pan before you milk the corn cob. You need to keep the corn and the corn milk separate. </p>



<p class="wp-block-paragraph">You will use the corn first and then add the milk towards the end. This adds creaminess and a burst of fresh, summery corn flavor to the finished dish.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-1-1-of-1-731x1024.jpg" alt="Zucchini with Corn" class="wp-image-4859" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-1-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-1-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-zucchini-and-corn-recipe">Zucchini and Corn Recipe</h3>



<p class="wp-block-paragraph">You&#8217;ll need the following ingredients to make this recipe:</p>



<ul class="wp-block-list">
<li>corn on the cob</li>



<li>vegetable oil</li>



<li>zucchini</li>



<li>garlic cloves</li>



<li>fresh basil</li>



<li>fresh chives or green onions</li>



<li>fresh parsley</li>



<li>lemon juice</li>



<li>kosher salt</li>



<li>freshly ground black pepper</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-731x1024.jpg" alt="Corn with Zucchini and fresh herbs" class="wp-image-4858" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-zucchini-with-corn-0">Zucchini with Corn </h2>



<p class="wp-block-paragraph">Remove the corn kernels from each cob and set the corn aside. Working over a bowl, scrape the spine of a knife down each corn cob to scrape away the corn milk. Reserve the milk.</p>



<p class="wp-block-paragraph">Do not peel the zucchini for this dish. Simply dice it into 1/4 to 1/2 inch pieces. Keep your cuts even for quick, easy cooking. A <a href="https://vegetablerecipes.com/zucchini-with-corn/" target="_blank" rel="nofollow sponsored noopener">multi-use vegetable chopper like this one</a> makes quick work of the dicing.</p>



<p class="wp-block-paragraph">Heat oil in a large skillet over medium-high heat until shimmering. Add zucchini and cook until barely softened, about 3 minutes. Add corn and cook until deep yellow and softened, about 2 minutes.</p>



<p class="wp-block-paragraph">Add garlic and cook until fragrant, about 30 seconds. Remove from the heat, stir in the corn milk, basil, chives, parsley, and lemon juice. Season with salt and pepper to taste. Serve.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-6-1-of-1-731x1024.jpg" alt="Fresh Corn with Zucchini and fresh herbs" class="wp-image-4856" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-6-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-6-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-summer-vegetables">Summer Vegetables</h4>



<p class="wp-block-paragraph">For more great zucchini and corn combinations, try this <a href="https://vegetablerecipes.com/vegetable-rice-pilaf/">vegetable-filled rice pilaf</a>. Have you ever tried <a href="https://vegetablerecipes.com/zucchini-cobbler/">Zucchini Cobbler</a>? Trust me, it’s not as crazy as it sounds. A surprisingly apple-like flavor will make this dessert a summertime staple in your kitchen.</p>


<div id="wprm-recipe-container-886" class="wprm-recipe-container" data-recipe-id="886" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Corn with Zucchini and fresh herbs" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-2-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/fresh-corn-with-zucchini-and-herbs" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="886" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Fresh Corn with Zucchini and Herbs</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Is it even summer if you&#39; don&#39;t have loads of zucchini and corn? Whether you&#39;re hitting the farmer&#39;s market for a deal or growing zucchini like it&#39;s your job, this simple yet delicious side dish pairs these two classic warm weather vegetables!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-886 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="886" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">155</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-886-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-886-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="886" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">ears</span>&#32;<span class="wprm-recipe-ingredient-name">corn</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 5 cups worth of kernels</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">zucchini, finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh basil, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh chives or green onions, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh parsley, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li></ul></div></div>
<div id="recipe-886-instructions" class="wprm-recipe-instructions-container wprm-recipe-886-instructions-container wprm-block-text-normal" data-recipe="886"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-886-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the corn kernels from each cob and set the corn aside. Working over a bowl, scrape the back of a knife down each corn cob to scrape away the corn milk, reserving the milk. </span></div></li><li id="wprm-recipe-886-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat oil in a large skillet over medium-high heat until shimmering. Add zucchini and cook until barely softened, about 3 minutes. Add corn and cook until deep yellow and softened, about 2 minutes. </span></div></li><li id="wprm-recipe-886-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add garlic and cook until fragrant, about 30 seconds. Remove from the heat, stir in corn milk, basil, chives, parsley, and lemon juice. Season with salt and pepper to taste. Serve.</span></div></li></ul></div></div>


<div id="recipe-886-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">155</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">200</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">452</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">468</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p class="wp-block-paragraph"><em>I found this recipe in Cook&#8217;s Vegetables Illustrated and I&#8217;ve lightly adapted this from the original. The bright fresh flavors in this dish can not be beaten.</em></p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="603" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-pin-603x1024.jpg" alt="fresh corn and zucchini in large skillet" class="wp-image-4860" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-pin-603x1024.jpg 603w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-pin-177x300.jpg 177w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-pin-768x1303.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-pin-905x1536.jpg 905w, https://vegetablerecipes.com/wp-content/uploads/2026/04/Corn-with-Zucchini-and-Herbs-VR-pin.jpg 984w" sizes="auto, (max-width: 603px) 100vw, 603px" /></figure>
]]></content:encoded>
					
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		<title>Zucchini Taco Boats</title>
		<link>https://vegetablerecipes.com/zucchini-taco-boats/</link>
					<comments>https://vegetablerecipes.com/zucchini-taco-boats/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 02 May 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Lovers]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=4432</guid>

					<description><![CDATA[Zucchini Taco Boats are full of flavor and cheesy goodness. Let&#8217;s face it tacos make everything better, especially zucchini. Taco&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Zucchini Taco Boats are full of flavor and cheesy goodness. Let&#8217;s face it tacos make everything better, especially zucchini. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-4-1-of-1-1024x731.jpg" alt="Taco filled zucchini halves" class="wp-image-4926" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-4-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-4-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-4-1-of-1-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-4-1-of-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading" id="h-taco-boats">Taco Boats</h3>



<p class="wp-block-paragraph">Tacos make a regular appearance on the menu around our house but every once in a while we need to mix things up a bit. Usually mixing it up means hard or soft shells but zucchini makes a good option my kids actually really like. </p>



<p class="wp-block-paragraph">For filling these taco boats my preference is ground beef. I do like to go a bit leaner on the ground beef for these. A 90/10 works really well with little to no grease to discard.</p>



<p class="wp-block-paragraph">To season the meat I keep homemade taco seasoning on hand. Here is <a href="https://barefeetinthekitchen.com/homemade-taco-seasoning/">my favorite recipe for taco seasoning</a>, it is so simple and packed with flavor. You can also use prepackaged.</p>



<p class="wp-block-paragraph">What I love about most taco recipes is that you can use whichever meat you like best or have on hand. Ground turkey, beef, or chicken, shredded leftover pulled pork or chicken, I can&#8217;t think of any meats that we won&#8217;t happily toss with taco seasoning.</p>



<p class="wp-block-paragraph">When making taco boats, you&#8217;ll want to use medium-sized zucchini that are even in thickness and of similar length. This makes baking them simpler as they will cook evenly and all be ready at the same time, resulting in everyone having a perfect zucchini boat.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-731x1024.jpg" alt="Zucchini boats filled with taco beef" class="wp-image-4927" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">To make the boats start by scooping out the seeds and a little bit of flesh. Leave about a 1/4 inch of zucchini along the skin. This will give you a hollowed out spot for the filling as well as remove the center portion that can get a bit mushy when cooked.</p>



<p class="wp-block-paragraph">Don&#8217;t forget to roast the zucchini before adding the taco filling. However, be careful not to overcook the zucchini. Keeping the zucchini a little firm gives a nice texture and a slight crunch to the taco boat.</p>



<p class="wp-block-paragraph">Taco-stuffed zucchini boats are perfect served on their own. But, sometimes I serve them on a bed of rice or top it with avocado, sour cream, or fresh crema. Maybe some black olives and jalapenos, have some fun with what you have on hand.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-1-1-of-1-731x1024.jpg" alt="Zucchini halves on sheet pan" class="wp-image-4929" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-1-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-1-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-zucchini-taco-boats">Zucchini Taco Boats</h2>



<p class="wp-block-paragraph">You&#8217;ll need the following ingredients to make this recipe:</p>



<ul class="wp-block-list">
<li>zucchini</li>



<li>olive oil</li>



<li>kosher salt</li>



<li>freshly ground black pepper </li>



<li>ground beef</li>



<li>taco seasoning</li>



<li>onion&nbsp;</li>



<li>black beans</li>



<li>tomato sauce</li>



<li>Mexican blend cheese</li>



<li>fresh cilantro</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-2-1-of-1-731x1024.jpg" alt="taco meat filled zucchini boats" class="wp-image-4928" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-2-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-2-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-taco-boat-recipe">Taco Boat Recipe</h3>



<p class="wp-block-paragraph">To make your taco boats, you&#8217;ll start by slicing the zucchini in half lengthwise, scooping out the seeds and part of the zucchini flesh. Leave about ¼-inch of zucchini along the skin of each halved squash.</p>



<p class="wp-block-paragraph">Place the zucchini halves on a large baking sheet, drizzle with 1 tablespoon of oil and rub with your hands to coat. Season with ½ teaspoon salt and ¼ teaspoon pepper. Bake for 15 minutes.</p>



<p class="wp-block-paragraph">While the zucchini is baking, start the filling. In a large skillet over medium-high heat, cook and crumble the ground beef. Season with taco seasoning while it cooks. Add the onion to the skillet and cook for 3-4 minutes until it begins to soften.</p>



<p class="wp-block-paragraph">Add the black beans and tomato sauce. Stir to combine and add 1½ cups of shredded cheese. Generously fill each zucchini half with the filling, pile it on top to use all the filling. Top each zucchini with the remaining cheese.</p>



<p class="wp-block-paragraph">Bake for 10 minutes, until the cheese has melted. Remove from the oven, sprinkle with cilantro and serve warm.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-6-1-of-1-731x1024.jpg" alt="Taco Zucchini Boats" class="wp-image-4925" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-6-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-6-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-zucchini-recipes">Zucchini Recipes</h4>



<p class="wp-block-paragraph">BBQ Chicken Zucchini Boats are a <a href="https://vegetablerecipes.com/zucchini-boats-with-chicken/">saucy, cheesy, deliciously hearty meal</a> that is a refreshing change from the typical sandwiches we usually make with leftover chicken.</p>



<p class="wp-block-paragraph"><a href="https://vegetablerecipes.com/zucchini-pizza-boats/">Zucchini Pizza Boats</a> are proof that anything can be a carrier for the amazingness that is cheesy pizza toppings.</p>



<p class="wp-block-paragraph">These <a href="https://vegetablerecipes.com/sausage-stuffed-zucchini-boats/">Sausage Stuffed Zucchini Boats</a> are baked to cheesy perfection and served warm for a winning dinner all summer long.</p>



<p class="wp-block-paragraph">Fresh zucchini is shaved thin and tossed with olive oil and lemon juice before being sprinkled with salt, pepper, basil, and Parmesan to make this easy, <a href="https://vegetablerecipes.com/zucchini-ribbon-salad/">fresh from the garden Zucchini Ribbon Salad</a>.&nbsp;</p>



<p class="wp-block-paragraph">Parmesan zucchini can best be described as crispy, and delicious, <a href="https://vegetablerecipes.com/parmesan-zucchini/">the best way possible to eat zucchini</a>. Seriously so good my kids devoured seconds.</p>



<p class="wp-block-paragraph">And if you have&nbsp;<a href="https://vegetablerecipes.com/?s=zucchini">an abundance of summer squash</a>&nbsp;on hand, there are a lot of great ways to cook it! From&nbsp;<a href="https://vegetablerecipes.com/roasted-zucchini/">roasting</a>&nbsp;to&nbsp;<a href="https://vegetablerecipes.com/sauteed-zucchini/">sauteeing</a>,&nbsp;<a href="https://vegetablerecipes.com/steamed-zucchini/">steaming</a>&nbsp;to&nbsp;<a href="https://vegetablerecipes.com/grilled-zucchini/">grilling</a>, you really can’t go wrong using up your zucchini harvest. <a href="https://vegetablerecipes.com/air-fryer-zucchini/">You can even air fry it</a>. </p>


<div id="wprm-recipe-container-4434" class="wprm-recipe-container" data-recipe-id="4434" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Zucchini boats filled with taco beef" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-3-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/zucchini-taco-boats" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4434" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Zucchini Taco Boats</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Zucchini Taco Boats are full of flavor and cheesy goodness. Let&#39;s face it tacos make everything better, especially zucchini. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4434 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="4434" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">442</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-4434-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4434-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4434" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">large or 6 medium zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided, adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper divided</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">ground beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">taco seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small onion </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced very small, into ¼-inch pieces, ¾ cup worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">black beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed OPTIONAL</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">tomato sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">shredded Mexican blend cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh cilantro</span></li></ul></div></div>
<div id="recipe-4434-instructions" class="wprm-recipe-instructions-container wprm-recipe-4434-instructions-container wprm-block-text-normal" data-recipe="4434"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4434-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F. Slice zucchini in half lengthwise, scooping out the seeds and part of the zucchini flesh. Leave about ¼-inch of zucchini along the skin of each halved squash.</span></div></li><li id="wprm-recipe-4434-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the zucchini halves on a large baking sheet, drizzle with 1 tablespoon of oil and rub with your hands to coat. Season with ½ teaspoon salt and ¼ teaspoon pepper. Bake for 15 minutes.</span></div></li><li id="wprm-recipe-4434-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the zucchini is baking, start the filling. In a large skillet over medium-high heat, cook and crumble the ground beef. Season with taco seasoning while it cooks. Add the onion to the skillet and cook for 3-4 minutes until it begins to soften.</span></div></li><li id="wprm-recipe-4434-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the black beans and tomato sauce. Stir to combine and add 1½ cups of shredded cheese. Generously fill each zucchini half with the filling, pile it on top to use all the filling. Top each zucchini with the remaining cheese.</span></div></li><li id="wprm-recipe-4434-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> Bake for 10 minutes, until the cheese has melted. Remove from the oven, sprinkle with cilantro and serve warm.</span></div></li></ul></div></div>


<div id="recipe-4434-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">442</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">813</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1330</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">606</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">576</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="603" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-pin--603x1024.jpg" alt="Cheesy Taco Zucchini Boats on baking sheet" class="wp-image-4930" style="width:732px;height:1243px" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-pin--603x1024.jpg 603w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-pin--177x300.jpg 177w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-pin--768x1303.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-pin--905x1536.jpg 905w, https://vegetablerecipes.com/wp-content/uploads/2025/08/Zucchini-Taco-Boats-VR-pin-.jpg 984w" sizes="auto, (max-width: 603px) 100vw, 603px" /></figure>
]]></content:encoded>
					
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		<item>
		<title>Chicken Zucchini Stir Fry</title>
		<link>https://vegetablerecipes.com/zucchini-stir-fry/</link>
					<comments>https://vegetablerecipes.com/zucchini-stir-fry/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 16 Apr 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Lovers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=1967</guid>

					<description><![CDATA[This Zucchini Stir Fry with Chicken is an easy dinner that delivers a whole lot of great flavor. Served on&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This Zucchini Stir Fry with Chicken is an easy dinner that delivers a whole lot of great flavor. Served on its own or over <a href="https://vegetablerecipes.com/vegetable-rice-pilaf/">rice</a> or noodles, this is a meal that always satisfies!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-2-1-of-1-1024x731.jpg" alt="Zucchini Stir Fry with Chicken" class="wp-image-2401" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-2-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-2-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-2-1-of-1-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-zucchini-stir-fry">Zucchini Stir Fry</h2>



<p class="wp-block-paragraph">Many years ago, there was a time we tried our hand at gardening and that led to a LOT of zucchini. If you have ever gardened, you likely understand this quite well. Anyways, all of that zucchini led to a great many zucchini-inspired recipes, <a href="https://barefeetinthekitchen.com/?s=zucchini">first over here</a> and now many more <a href="https://vegetablerecipes.com/category/zucchini/">zucchini recipes</a> here as well.</p>



<p class="wp-block-paragraph">Luckily, zucchini remains one of my favorite vegetables to add to a stir-fry skillet. The key when cooking zucchini is to get it off the heat before it softens too much. </p>



<p class="wp-block-paragraph">Learning <a href="https://vegetablerecipes.com/sauteed-zucchini/">how to saute zucchini</a> is a bit of a game-changer when it comes to cooking this popular summer squash. Perfectly tender and still crisp zucchini is positively irresistible. And once you&#8217;ve mastered sauteeing zucchini, you should try <a href="https://vegetablerecipes.com/roasted-zucchini/">roasting</a>, <a href="https://vegetablerecipes.com/air-fryer-zucchini/">air-frying</a>, and <a href="https://vegetablerecipes.com/grilled-zucchini/">grilling</a> it too!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-731x1024.jpg" alt="Zucchini Stir Fry" class="wp-image-2402" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-chicken-with-zucchini-stir-fry">Chicken with Zucchini Stir Fry</h3>



<p class="wp-block-paragraph">I enjoy zucchini stir fries very much, (this <a href="https://vegetablerecipes.com/shrimp-zucchini-stir-fry/">shrimp and zucchini stir fry</a> is another tasty option!) but <em>only</em> when the squash retains a bit of its crispness. Summer squash is the perfect example for &#8220;tender-crisp&#8221; vegetables when cooked well. </p>



<p class="wp-block-paragraph">This entire meal comes together easily in one large pan. But you&#8217;ll want to take the extra minute or two to cook it in batches to avoid overcrowding in the skillet or wok. </p>



<p class="wp-block-paragraph">This stir fry begins with the chicken. Depending on the size of your skillet this might need to be done in one or two batches. (If you are on the hunt for a new skillet check out <a href="https://vegetablerecipes.com/zucchini-stir-fry/" target="_blank" rel="nofollow sponsored noopener">this one</a>, it&#8217;s a favorite.)</p>



<p class="wp-block-paragraph">Give the chicken enough room to not be touching in the pan or it will steam instead of getting the brown edges we are looking for. Then cook the zucchini in the same way. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-3-1-of-1-731x1024.jpg" alt="Chicken Stir Fry with Zucchini" class="wp-image-2400" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-3-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-chicken-zucchini-stir-fry">Chicken Zucchini Stir Fry</h3>



<p class="wp-block-paragraph">You&#8217;ll need the following ingredients for this recipe:</p>



<p class="wp-block-paragraph"><strong>Stir Fry Ingredients</strong></p>



<ul class="wp-block-list">
<li>chicken thighs</li>



<li>olive oil</li>



<li>zucchini&nbsp;</li>



<li>garlic</li>



<li>green onions</li>



<li>sesame seeds</li>
</ul>



<p class="wp-block-paragraph"><strong>Sauce Ingredients</strong></p>



<ul class="wp-block-list">
<li>oyster sauce</li>



<li>rice vinegar</li>



<li>soy sauce</li>



<li>sesame oil</li>



<li>cornstarch</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-4-1-of-1-731x1024.jpg" alt="Zucchini Chicken Stir Fry" class="wp-image-2399" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-zucchini-stir-fry-recipe">Zucchini Stir Fry Recipe</h3>



<p class="wp-block-paragraph">Start by making the sauce. Combine the oyster sauce, soy sauce, rice vinegar, sesame oil, and cornstarch in a small bowl or glass measuring cup. Whisk to combine and set aside.</p>



<p class="wp-block-paragraph">In a large skillet, warm the oil over medium-high heat. Add the chicken and cook, stirring or tossing frequently, until it is cooked through, about 6 minutes. Remove the chicken to a plate and set it aside.</p>



<p class="wp-block-paragraph">Add the zucchini to the empty skillet. Cook, stirring or tossing frequently until the zucchini begins to soften about 3 minutes. Add the garlic and cook, while tossing constantly, for an additional minute until fragrant.</p>



<p class="wp-block-paragraph">Add water to the pan and use a wooden spoon or metal spatula to scrape up all the browned bits. Pour in the soy sauce mixture and return the chicken to the pan.</p>



<p class="wp-block-paragraph">Cook, while stirring constantly, until the sauce thickens and coats the chicken, about 1 minute. Sprinkle with green onions and sesame seeds. Serve over rice if desired.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-5-1-of-1-731x1024.jpg" alt="Chicken Zucchini Stir Fry" class="wp-image-2398" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">There are so many great ways to cook zucchini! This <a href="https://vegetablerecipes.com/spicy-chicken-stir-fry/">sweet and spicy chicken stir fry</a> is a favorite for my ever-hungry crew. This stir fry uses seasonal fresh vegetables for a quick to prepare meal.</p>



<p class="wp-block-paragraph"><a href="https://vegetablerecipes.com/zucchini-boats-with-chicken/">BBQ Chicken Zucchini Boats</a> are a saucy, cheesy, deliciously hearty meal that is a refreshing change from the typical sandwiches we usually make with leftover chicken.</p>



<p class="wp-block-paragraph">With little more than a few zucchini and a couple of ears of corn, you can be on your way to piping hot, crispy <a href="https://vegetablerecipes.com/zucchini-corn-fritters/">Zucchini Corn Fritters</a>.</p>



<p class="wp-block-paragraph">And last but not least, <a href="https://vegetablerecipes.com/zucchini-cobbler/">Zucchini Cobbler</a>. Zucchini??? Cobbler? YES. You read that right and you should definitely keep reading. It turns out that zucchini cobbler tastes a whole lot like apple cobbler, my friends. I didn’t believe it either – until I tasted it.</p>



<p class="wp-block-paragraph">Looking for more dinner recipes? Tender, spicy bites of chicken are tossed with fresh sauteed vegetables and plenty of Mexican spices to create this easy <a href="https://vegetablerecipes.com/southwest-chicken-skillet/">Southwestern Chicken Skillet</a> meal.</p>


<div id="wprm-recipe-container-1969" class="wprm-recipe-container" data-recipe-id="1969" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Zucchini Stir Fry" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-1-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/chicken-zucchini-stir-fry" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1969" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Chicken Zucchini Stir Fry</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Zucchini Stir Fry with Chicken is an easy dinner that delivers a whole lot of great flavor. Served on its own or over <a href="https://vegetablerecipes.com/vegetable-rice-pilaf/">rice</a> or noodles, this is a meal that always satisfies!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Chinese</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1969 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="1969" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">157</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-1969-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1969-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1969" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">boneless skinless chicken thighs about 1½ lbs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 1/2″ strips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">small or 2 large zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into rounds, about 1/3-inch thick, about 4 cups worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">large cloves garlic minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">green onions thinly sliced</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for topping</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sesame seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for topping</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sauce Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">oyster sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">rice vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">cornstarch</span></li></ul></div></div>
<div id="recipe-1969-instructions" class="wprm-recipe-instructions-container wprm-recipe-1969-instructions-container wprm-block-text-normal" data-recipe="1969"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1969-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk together the oyster sauce, soy sauce, rice vinegar, sesame oil and cornstarch. Set aside.</div></li><li id="wprm-recipe-1969-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large skillet, warm the oil over med-high heat. Add the chicken and cook, stirring or tossing frequently, until it is cooked through, about 6 minutes. Remove the chicken to a plate and set aside.</span></div></li><li id="wprm-recipe-1969-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the zucchini to the empty skillet. Cook, stirring or tossing frequently until the zucchini begins to soften, about 3 minutes. Add the garlic and cook, while tossing constantly, for an additional minute until fragrant.</span></div></li><li id="wprm-recipe-1969-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add water to the pan and use a wooden spoon or metal spatula to scrape up all the browned bits. Pour in the soy sauce mixture and return the chicken to the pan. </span></div></li><li id="wprm-recipe-1969-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook, while stirring constantly, until the sauce thickens and coats the chicken, about 1 minute. Sprinkle with green onions and sesame seeds. Serve over rice if desired.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-1969" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
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<div id="recipe-1969-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">157</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">72</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">578</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">566</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">339</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="603" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-pin-photo-2-603x1024.jpg" alt="Zucchini Chicken Stir Fry" class="wp-image-2440" style="width:734px;height:1246px" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-pin-photo-2-603x1024.jpg 603w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-pin-photo-2-177x300.jpg 177w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-pin-photo-2-768x1303.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-pin-photo-2-905x1536.jpg 905w, https://vegetablerecipes.com/wp-content/uploads/2022/06/Zucchini-Chicken-Stir-Fry-pin-photo-2.jpg 984w" sizes="auto, (max-width: 603px) 100vw, 603px" /></figure>
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			</item>
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		<title>Chicken Parmesan Zucchini Boats</title>
		<link>https://vegetablerecipes.com/chicken-parm-zucchini-boats/</link>
					<comments>https://vegetablerecipes.com/chicken-parm-zucchini-boats/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 02 Apr 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=10223</guid>

					<description><![CDATA[Dive into this timeless combination of flavors with savory chicken, gooey mozzarella, and marinara sauce, nestled in tender-crisp squash, and&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Dive into this timeless combination of flavors with savory chicken, gooey mozzarella, and marinara sauce, nestled in tender-crisp squash, and topped with toasted bread crumbs. Chicken Parmesan Zucchini Boats are a big hit!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-10-1-of-1-1024x732.jpg" alt="finished zucchini boats resting in the metal sheet pan side by side with a blue and white checkered towel visible beneath" class="wp-image-10234" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-10-1-of-1-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-10-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-10-1-of-1-768x549.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h4 class="wp-block-heading" id="h-parmesan-chicken-with-zucchini">Parmesan Chicken with Zucchini</h4>



<p class="wp-block-paragraph">The addition of zucchini gives this recipe a fresh take on the time-honored Italian dish we know and love. I&#8217;m thrilled to tell you that this dish really nails those classic flavors. </p>



<p class="wp-block-paragraph">Now that it is finally ready to share, this parmesan chicken with zucchini recipe is one of my favorites. (And, I have a lot of meat-filled vegetable recipes to choose from here to choose from!) </p>



<p class="wp-block-paragraph">Crispy breadcrumbs and the slight crunch of tender-crisp zucchini add wonderful depth to the texture of these chicken parm zucchini boats. Each bite is a joy to experience.</p>



<p class="wp-block-paragraph">You can eat these zucchini boats on their own, or pair them with your favorite rice or pasta. I like to slice them up and serve them over garlicky spaghetti noodles with plenty of melted butter.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-11-1-of-1-731x1024.jpg" alt="a spatula is visible scooping up a finished zucchini boat from the sheet pan, ready to eat" class="wp-image-10233" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-11-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-11-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-11-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-11-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-11-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-zucchini-boats-with-chicken">Zucchini Boats with Chicken</h4>



<p class="wp-block-paragraph">You will need the following ingredients to make this recipe:</p>



<ul class="wp-block-list">
<li>zucchini</li>



<li>olive oil and butter</li>



<li>salt and pepper </li>



<li>Italian breadcrumbs</li>



<li>cooked chicken</li>



<li>pasta sauce</li>



<li>red pepper flakes&nbsp;optional</li>



<li>Italian seasonings, garlic powder, onion powder</li>



<li>shredded mozzarella</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-1-1-of-1-731x1024.jpg" alt="hollowed out zucchini halves are ready for the oven on a sheet pan with a blue and white checkered tea towel visible in the frame" class="wp-image-10241" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-chicken-parm-zucchini-boats">Chicken Parm Zucchini Boats</h2>



<p class="wp-block-paragraph">Preheat the oven to 350°F. To make these chicken parmesan zucchini boats, start by slicing each zucchini in half lengthwise. Hollow it out, removing the seeds and a bit of the squash. (This <a href="https://vegetablerecipes.com/chicken-parm-zucchini-boats/" rel="nofollow sponsored noopener" target="_blank">handy tool</a> works great for scraping out those seeds. I use mine all the time.)</p>



<p class="wp-block-paragraph">Place the zucchini halves on a large baking sheet, drizzle with oil and rub with your hands to coat. Season with salt and pepper. Bake for 15 minutes.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-4-1-of-1-731x1024.jpg" alt="" class="wp-image-10240" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">In a large skillet, melt the butter over medium-high heat. Add in the bread crumbs and stir them together to coat. Cook while stirring frequently until they are toasted. Remove from the heat, transfer to a plate, and let them cool down.</p>



<p class="wp-block-paragraph">While the zucchini is baking, combine the rest of your spices with the pasta sauce and stir to combine.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-5-1-of-1-731x1024.jpg" alt="a glass bowl of toasted bread crumbs sits next to a sheet pan with zucchini boats filled and ready for topping" class="wp-image-10239" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-chicken-parm-zucchini">Chicken Parm Zucchini</h3>



<p class="wp-block-paragraph">Place the chicken in a medium bowl and add just over half of the seasoned pasta sauce, reserving the last bit for topping. Stir to coat the chicken and then stir in half of the mozzarella.</p>



<p class="wp-block-paragraph">Remove the zucchini from the oven and generously fill each zucchini boat with the saucy chicken mixture, using all of the filling. Top each chicken-filled boat with the remaining sauce and cheese. </p>



<p class="wp-block-paragraph">Sprinkle generously with the toasted bread crumbs and bake for about 5 more minutes, until the cheese has melted. Remove from the oven and serve warm.</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-6-1-of-1-731x1024.jpg" alt="mozzarella cheese has been sprinkled on top of zucchini boats lying side by side in a sheet pan, ready for bread crumbs to be added" class="wp-image-10238" style="width:731px;height:1024px" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-6-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-chicken-stuffed-zucchini">Chicken Stuffed Zucchini</h3>



<p class="wp-block-paragraph">One of my favorite discoveries as a vegetable-lover has been that if something can be served on a crust or in a shell, (pizza, flatbread, tacos, etc.) there is a good chance it can be stuffed in a zucchini. These <a href="https://vegetablerecipes.com/zucchini-boats-with-chicken/">BBQ Chicken Stuffed Zucchini Boats</a> are an excellent example.</p>



<p class="wp-block-paragraph">I also recommend trying this recipe for <a href="https://vegetablerecipes.com/zucchini-taco-boats/">Zucchini Taco Boats</a>. And, these <a href="https://vegetablerecipes.com/zucchini-pizza-boats/">Zucchini Pizza Boats</a> are a great way to get your pizza loving child to eat more veggies!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-7-1-of-1-731x1024.jpg" alt="parmesan chicken zucchini boats are completely ready for their final stint in the oven, topped with bread crumbs and shredded mozzarella" class="wp-image-10237" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-7-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">But, if you don&#8217;t want to hollow out zucchini for boats, this <a href="https://vegetablerecipes.com/zucchini-stir-fry/">Zucchini Stir Fry with Chicken</a> is excellent. And, you really can&#8217;t go wrong with my <a href="https://vegetablerecipes.com/parmesan-zucchini/">Parmesan Zucchini</a>. </p>



<p class="wp-block-paragraph">As for me, I&#8217;ve been thinking about this <a href="https://chocolatewithgrace.com/peanut-butter-swirled-chocolate-zucchini-bread/">Chocolate Peanut Butter Zucchini Bread</a> since I first laid eyes on it. That&#8217;s still a vegetable, right?</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-9-1-of-1-731x1024.jpg" alt="a top down shot of the corner of a copper sheet pan with zucchini boats fresh from the oven, topped with mozzarella and bread crumbs" class="wp-image-10235" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-9-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-9-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-9-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-9-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>


<div id="wprm-recipe-container-10224" class="wprm-recipe-container" data-recipe-id="10224" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-11-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="a spatula is visible scooping up a finished zucchini boat from the sheet pan, ready to eat" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-11-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-11-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-11-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-11-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-VR-11-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/chicken-parmesan-zucchini-boats" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="10224" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Chicken Parmesan Zucchini Boats</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Chicken Parmesan Zucchini Boats are a timeless combination of flavors with savory chicken, gooey mozzarella, and marinara sauce, topped with toasted bread crumbs.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10224 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="10224" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">256</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-10224-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10224-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10224" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">medium sized</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Italian breadcrumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cooked chicken</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped into ½-inch pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://vegetablerecipes.com/easy-pasta-sauce/" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">pasta sauce</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">store-bought or homemade, divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">red pepper flakes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon </span>&#32;<span class="wprm-recipe-ingredient-name">Italian seasonings</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">granulated garlic or garlic powder </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon </span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">freshly shredded mozzarella</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 8 ounces</span></li></ul></div></div>
<div id="recipe-10224-instructions" class="wprm-recipe-instructions-container wprm-recipe-10224-instructions-container wprm-block-text-normal" data-recipe="10224"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10224-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F. Slice zucchini in half lengthwise, scooping out the seeds and part of the zucchini flesh. Leave about ¼-inch of zucchini along the skin of each halved squash.</span></div></li><li id="wprm-recipe-10224-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the zucchini halves on a large baking sheet, drizzle with oil and rub with your hands to coat. Season with salt and pepper. Bake for 15 minutes.</span></div></li><li id="wprm-recipe-10224-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large skillet, melt a tablespoon of butter over medium-high heat. Add the bread crumbs and stir quickly to coat. Saute while stirring frequently, for about 2 minutes, until toasted. Remove from the heat, transfer to a plate, and let cool.</span></div></li><li id="wprm-recipe-10224-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the zucchini is baking, combine the pasta sauce, red pepper flakes, Italian seasonings, garlic and onion powders in a small bowl and stir to combine. </span></div></li><li id="wprm-recipe-10224-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the chicken in a medium-size bowl and add ¾ cup of the seasoned pasta sauce, reserving ½ cup for topping. Stir to coat the chicken and then stir in 1 cup of shredded cheese. </span></div></li><li id="wprm-recipe-10224-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the zucchini from the oven and generously fill each zucchini half with the saucy chicken mixture, using all of the filling. Drizzle 1 tablespoon of sauce over each chicken-filled zucchini boat. And top each zucchini with the remaining cheese. </span></div></li><li id="wprm-recipe-10224-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle generously with the toasted bread crumbs and bake for about 5 minutes, until the cheese has melted. Remove from the oven and serve warm.</span></div></li></ul></div></div>


<div id="recipe-10224-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">256</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">65</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">662</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">534</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">651</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">186</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-Boats-VR-pin-photo-683x1024.jpg" alt="chicken parmesan zucchini boats with gooey mozzarella cheese and toasted breadcrumbs lie side by side on a copper sheet pan" class="wp-image-10259" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-Boats-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-Boats-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-Boats-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/04/Chicken-Parm-Zucchini-Boats-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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		<title>Zucchini Cobbler</title>
		<link>https://vegetablerecipes.com/zucchini-cobbler/</link>
					<comments>https://vegetablerecipes.com/zucchini-cobbler/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Fri, 20 Oct 2023 08:30:00 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=12947</guid>

					<description><![CDATA[Zucchini Cobbler. Zucchini??? Cobbler? YES. You read that right and you should definitely keep reading. It turns out that zucchini&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Zucchini Cobbler. Zucchini??? Cobbler? YES. You read that right and you should definitely keep reading. It turns out that zucchini cobbler tastes a whole lot like apple cobbler, my friends. I didn&#8217;t believe it either &#8211; until I tasted it.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-12-1-of-1-1024x732.jpg" alt="square white plate holding cobbler with a scoop of ice cream on top" class="wp-image-12909" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-12-1-of-1-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-12-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-12-1-of-1-768x549.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading" id="h-zucchini-desserts">Zucchini Desserts</h3>



<p class="wp-block-paragraph">The apple-like flavor of a zucchini cobbler is achieved through the magic of sugar and spices, combined with the uniquely firm yet tender texture of the zucchini after it softens through simmering and then baking.</p>



<p class="wp-block-paragraph">The lemon juice in the recipe works to enhance the flavors and provide a touch of tartness and brightness to the cobbler. It helps balance the sweetness of the cobbler and adds a refreshing citrus note. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-10-1-of-1-731x1024.jpg" alt="close up of cobbler on small white plate" class="wp-image-12910" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-10-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-10-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-10-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-10-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-10-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">I&#8217;m no stranger to zucchini desserts, see this <a href="https://barefeetinthekitchen.com/zucchini-snack-cake-recipe/">Zucchini Snack Cake</a> and <a href="https://barefeetinthekitchen.com/dark-chocolate-zucchini-muffins-or-are/">Dark Chocolate Zucchini Cupcakes</a> for evidence of that, but Zucchini cobbler just might go down in the archives as one of the most unusual recipes I&#8217;ve ever made that actually turned out well. </p>



<p class="wp-block-paragraph">For what it&#8217;s worth (nothing), we don&#8217;t usually talk about the recipes that don&#8217;t work out the way I think they will when they first pop into my head. I&#8217;m looking at you Bacon Apple Crisp. Yeah, don&#8217;t try that one. Ever.</p>



<p class="wp-block-paragraph">As a matter of fact, this cobbler turned out so well, that I now have a zucchini crisp recipe on my radar to make soon.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-1-1-of-1-731x1024.jpg" alt="sliced zucchini in saucepan" class="wp-image-12916" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-amish-cookbooks">Amish Cookbooks</h4>



<p class="wp-block-paragraph">I found this zucchini dessert in the cookbook, <a href="https://vegetablerecipes.com/zucchini-cobbler/" target="_blank" rel="noopener nofollow sponsored">from Alma&#8217;s Kitchen</a>, that I picked up a few weeks ago while in Sugarcreek, OH. This has been one of my favorite Amish cookbooks yet, as there are interesting family stories shared throughout the book.</p>



<p class="wp-block-paragraph">While my friend Christi was in town last month, we headed up to&nbsp;<a href="https://www.thefarmatwalnutcreek.com/">The Farm at Walnut Creek</a> where we met Alma and purchased both her cookbook and a jar of pickled beets that my middle son immediately claimed for his own. (If you live anywhere near Central Ohio, put the farm on your must-do list. It’s so much fun.)</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-2-1-of-1-731x1024.jpg" alt="lemon juice poured over zucchini in saucepan" class="wp-image-12915" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-zucchini-cobbler">Zucchini Cobbler</h2>



<p class="wp-block-paragraph">You&#8217;ll need the following ingredients to make this recipe:</p>



<p class="wp-block-paragraph"><strong>Filling Ingredients</strong></p>



<ul class="wp-block-list">
<li>zucchini</li>



<li>lemon juice</li>



<li>sugar</li>



<li>cinnamon and nutmeg</li>
</ul>



<p class="wp-block-paragraph"><strong>Topping Ingredients</strong></p>



<ul class="wp-block-list">
<li>all-purpose flour</li>



<li>sugar</li>



<li>baking powder</li>



<li>kosher salt</li>



<li>ground cinnamon</li>



<li>butter</li>



<li>boiling water</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-4-1-of-1-731x1024.jpg" alt="zucchini with sugar and spices" class="wp-image-12914" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Preheat the oven to 425°F and grease a 10-inch baking dish with butter. Set aside. Peel the zucchini and slice it in half lengthwise. </p>



<p class="wp-block-paragraph">Use a spoon to scrape out the seeds. Cut the seeded zucchini into small pieces and place in a medium-sized saucepan. </p>



<p class="wp-block-paragraph">Add lemon juice, sugar, cinnamon, and nutmeg to the pan and bring to a boil over medium-high heat.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-5-1-of-1-731x1024.jpg" alt="simmering zucchini " class="wp-image-12913" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Reduce the heat to maintain a simmer and continue cooking for 15 minutes, stirring frequently. Remove from the heat and pour the zucchini mixture into the prepared baking dish.</p>



<p class="wp-block-paragraph">While the zucchini filling is on the stove, combine the&nbsp;flour, sugar baking powder, salt, and cinnamon for the topping in a bowl and whisk to combine.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-7-1-of-1-731x1024.jpg" alt="topping for cobbler" class="wp-image-12912" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-7-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">Grate the butter into the flour mixture and stir with a fork to mix throughout. Stir in the boiling water, just until combined, leaving plenty of little lumps of butter.</p>



<p class="wp-block-paragraph">Drop spoonfuls of the topping over the zucchini in the baking dish. Bake until the crust is golden and a toothpick inserted into the crust comes out clean, about 24-28 minutes. Serve warm or at room temperature.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-8-1-of-1-731x1024.jpg" alt="bubbling cobbler in blue edged baking dish" class="wp-image-12911" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-8-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-8-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-8-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-8-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-savory-zucchini-recipes">Savory Zucchini Recipes</h4>



<p class="wp-block-paragraph">With little more than a few zucchini and a couple of ears of corn, you can be on your way to piping hot, crispy <a href="https://vegetablerecipes.com/zucchini-corn-fritters/">Zucchini Corn Fritters</a>.</p>



<p class="wp-block-paragraph">Savor a delightful medley of fresh, ripe vegetables with a tangy homemade vinaigrette in this <a href="https://vegetablerecipes.com/zucchini-pasta-salad/">Zucchini Pasta Salad</a>. This is a recipe you will make more than once.</p>



<p class="wp-block-paragraph">This <a href="https://vegetablerecipes.com/zucchini-stir-fry/">Zucchini Stir Fry with Chicken</a> is an easy dinner that delivers a whole lot of great flavor. Served on its own or over&nbsp;rice&nbsp;or noodles, we all really enjoy this meal.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-13-1-of-1-731x1024.jpg" alt="Zucchini Cobbler topped with ice cream on white plate next to blue and white checked napkin" class="wp-image-12908" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-13-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-13-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-13-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-13-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-13-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">This tender and moist <a href="https://vegetablerecipes.com/zucchini-meatloaf/">Zucchini Meatloaf</a> with an irresistible balsamic glaze has been on our dinner table three times in the past couple of months. It also makes a terrific meatloaf sandwich if you’re lucky enough to have leftovers.</p>



<p class="wp-block-paragraph"><a href="https://vegetablerecipes.com/parmesan-zucchini/">Parmesan zucchini</a> can best be described as crispy, and delicious, and one of the best ways possible to eat zucchini. Seriously so good my kids devoured seconds.</p>


<div id="wprm-recipe-container-12948" class="wprm-recipe-container" data-recipe-id="12948" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://vegetablerecipes.com/wprm_print/zucchini-cobbler" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="12948" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Zucchini Cobbler</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Zucchini cobbler tastes a whole lot like apple cobbler, my friends. I didn&#039;t believe it either &#8211; until I tasted it.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-12948 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="12948" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">431</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-12948-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12948-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="12948" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Filling Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">medium-size zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 4 cups chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground nutmeg</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Topping Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cold butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">boiling water</span></li></ul></div></div>
<div id="recipe-12948-instructions" class="wprm-recipe-instructions-container wprm-recipe-12948-instructions-container wprm-block-text-normal" data-recipe="12948"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Filling Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-12948-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 425°F and grease a 10-inch baking dish with butter. Set aside. Peel the zucchini and slice it in half lengthwise. Use a spoon to scrape out the seeds. </span></div></li><li id="wprm-recipe-12948-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut the seeded zucchini into small pieces and place in a medium-sized saucepan. Add lemon juice, sugar, cinnamon, and nutmeg to the pan and bring to a boil over medium-high heat. </span></div></li><li id="wprm-recipe-12948-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Reduce the heat to maintain a simmer and continue cooking for 15 minutes, stirring frequently. Remove from the heat and pour the zucchini mixture into the prepared baking dish.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Topping Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-12948-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the zucchini filling is on the stove, combine the flour, sugar baking powder, salt, and cinnamon for the topping in a bowl and whisk to combine. </span></div></li><li id="wprm-recipe-12948-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grate the butter into the flour mixture and stir with a fork to mix throughout. Stir in the boiling water, just until combined, leaving plenty of little lumps of butter.</span></div></li><li id="wprm-recipe-12948-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drop spoonfuls of the topping over the zucchini in the baking dish. Bake until the crust is golden and a toothpick inserted into the crust comes out clean, about 24-28 minutes. Serve warm or at room temperature.</span></div></li></ul></div></div>


<div id="recipe-12948-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">431</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">65</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">46</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">542</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">304</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">729</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">88</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-pin-photo-683x1024.jpg" alt="Zucchini Cobbler topped with ice cream on white plate next to blue and white checked napkin" class="wp-image-12917" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/10/Zucchini-Cobbler-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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