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–+ servings
a vertically aligned, top down shot of a white ceramic baking dish filled with bbq cauliflower and a side of bbq dipping sauce
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BBQ Cauliflower

Packed with bold, tangy flavor and just a hint of heat, this BBQ Cauliflower is sure to be the star of your next meal.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Author: Mary Younkin

Ingredients

  • 1 head cauliflower cut into bite-size florets, about 6 cups
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt adjust to taste
  • ¼ teaspoon freshly ground black pepper adjust to taste
  • ½ cup bbq sauce plus more for dipping, if desired

Instructions

  • Preheat oven to 450°F. Place the cauliflower on a large baking sheet. Drizzle with oil and sprinkle with salt and pepper. Toss with your hands to coat and then spread the florets across the baking pan. Roast for 10-15 minutes, until the cauliflower is almost tender.
  • Remove from the oven and adjust the temperature to BROIL. Shake the pan of cauliflower and then lightly brush the florets with bbq sauce. Broil for 3-5 minutes, until the cauliflower is tender-crisp with slightly caramelized edges.
  • Remove from the oven and serve warm with additional sauce for dipping.

Nutrition

Calories: 128kcal | Carbohydrates: 22g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 702mg | Potassium: 513mg | Fiber: 3g | Sugar: 15g | Vitamin A: 80IU | Vitamin C: 70mg | Calcium: 44mg | Iron: 1mg