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<channel>
	<title>Corn Archives - Vegetable Recipes</title>
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	<link>https://vegetablerecipes.com/category/corn/</link>
	<description>Because vegetables don&#039;t have to be boring.</description>
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	<title>Corn Archives - Vegetable Recipes</title>
	<link>https://vegetablerecipes.com/category/corn/</link>
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	<item>
		<title>Cheesy Broccoli Cornbread</title>
		<link>https://vegetablerecipes.com/broccoli-cornbread/</link>
					<comments>https://vegetablerecipes.com/broccoli-cornbread/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 30 Oct 2025 19:50:13 +0000</pubDate>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=16325</guid>

					<description><![CDATA[Cornbread may not be the first thing that comes to mind when you think of comfort food. But once you&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Cornbread may not be the first thing that comes to mind when you think of comfort food. But once you try this Cheesy Broccoli Cornbread, that will have to change. It&#8217;s the kind of side that starts with &#8220;just a small piece&#8221; but always ends with me going back for more.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-15-1024x731.jpg" alt="small white plate with slice of cornbread on it with fork" class="wp-image-16445" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-15-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-15-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-15-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-15-400x286.jpg 400w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-broccoli-cornbread">Broccoli Cornbread</h2>



<p>If only you could have been in my kitchen when I first baked this broccoli cornbread recipe. The delightful scent of it filled the air. This is one of those recipes that smells so good baking, you can&#8217;t help but find yourself hovering near the oven door.</p>



<p>You&#8217;d take a square of the warm, cheesy broccoli cornbread to eat it straight out of the pan. And, I&#8217;d say to be careful because it&#8217;s still hot. But then, I&#8217;d also be eating one right alongside you. Because who wants to wait?</p>



<figure class="wp-block-image size-large"><img decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-14-731x1024.jpg" alt="slice of broccoli filled cornbread on small white plate" class="wp-image-16446" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-14-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-14-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-14-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-14-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-14-400x560.jpg 400w" sizes="(max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-broccoli-and-cheese-cornbread">Broccoli and Cheese Cornbread</h3>



<p>Look, I adore vegetables. I don&#8217;t deny it. And, I&#8217;m convinced that more people would love vegetables if they got to experience them this way. Cheesy and flavorful, wrapped in a moist cornbread. This kind of recipe is a great way to sneak some extra broccoli into little kids without a fight.</p>



<p>I was inspired to try this with broccoli after making a side of <a href="https://vegetablerecipes.com/corn-spoon-bread/">corn spoon bread</a>. The texture in this is very close to what it would be as a broccoli spoonbread. Rich and moist, it&#8217;s almost a little custardy, kind of like a corn pudding.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-collage-2-731x1024.jpg" alt="process shots for making cornbread" class="wp-image-16442" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-collage-2-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-collage-2-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-collage-2-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-collage-2-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-collage-2.jpg 1000w" sizes="(max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-cheesy-cornbread">Cheesy Cornbread</h3>



<p>This kind of side dish will always remind me of my mom. Every holiday, she tried to make something special out of the limited ingredients she had access to. So at Christmas and Thanksgiving, sweet corn pudding was always on the table.</p>



<p>And, when New Year’s rolled around, she&#8217;d prepare a big pot of beans, and she&#8217;d bake cornbread in her cast iron skillet. If she was blessed enough to have a little extra in the budget, she’d chop up a slice or two of ham for the beans.</p>



<p>As a kid, that humble meal was not my favorite. But now I look back and realize that these were more than just meals. They were traditions that she built with intention, creating moments we kids could count on year after year.</p>



<p>I try to find ways to build those same moments with my own kids. And, so I&#8217;m always looking for recipes that they really enjoy. I didn&#8217;t expect this to really be as big a hit with them, but my boys happily devoured the whole pan!</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-13-683x1024.jpg" alt="cornbread with broccoli in it in baking dish" class="wp-image-16447" style="width:736px;height:auto" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-13-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-13-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-13-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-13-1024x1536.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-13-400x600.jpg 400w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<h3 class="wp-block-heading" id="h-broccoli-and-cheese">Broccoli and Cheese</h3>



<p>If you have a broccoli hater in the family, this broccoli and cheese cornbread might convince them to give the little trees another try. Cheese seems to make everything better. And, I&#8217;m always looking for a new take on this classic combo. </p>



<p>I love using this <a href="https://vegetablerecipes.com/cheddar-cheese-sauce/">cheddar cheese sauce</a> on all kinds of vegetables. It&#8217;s creamy, flavorful, and rich. But, we love it best on broccoli! And, I could make a whole meal out of these <a href="https://vegetablerecipes.com/garlic-parmesan-roasted-broccoli/">parmesan roasted broccoli</a> florets. </p>



<p>If you&#8217;ve got a mac and cheese lover (and who doesn&#8217;t?) at your table, be sure to try my <a href="https://vegetablerecipes.com/broccoli-mac-cheese/">best ever broccoli mac and cheese</a>. It tastes so much better than the stuff from a box, and it takes the same amount of time!</p>



<p>Cheesy, savory, and creamy with a toasted, buttery top, this <a href="https://vegetablerecipes.com/broccoli-gratin/">broccoli gratin</a> deserves a spot in the vegetable hall of fame. For a long time, this was one of the most requested vegetables at our table.</p>


<div id="recipe"></div><div id="wprm-recipe-container-16326" class="wprm-recipe-container" data-recipe-id="16326" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-18-150x150.jpg" class="attachment-150x150 size-150x150" alt="close up of fork bite of cornbread" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-18-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-18-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-18-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-18-500x500.jpg 500w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-18-300x300.jpg 300w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/broccoli-corn-bread" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16326" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Broccoli Corn Bread</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Cheesy Broccoli Cornbread may just be the perfect side dish, with crispy golden edges, bursting with cheese and broccoli in each bite.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16326 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="16326" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">317</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-16326-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16326-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16326" data-servings="12"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">yellow cornmeal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">14</span>&#32;<span class="wprm-recipe-ingredient-unit">ounce </span>&#32;<span class="wprm-recipe-ingredient-name">canned cream-style corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">frozen corn</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thawed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">frozen broccoli</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thawed, patted mostly dry, and chopped very small</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">freshly shredded cheddar cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li></ul></div></div>
<div id="recipe-16326-instructions" class="wprm-recipe-instructions-container wprm-recipe-16326-instructions-container wprm-block-text-normal" data-recipe="16326"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16326-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F. Grease a 9&#215;13 baking dish with butter. Combine the cornmeal, flour, sugar, baking powder,  and salt in a small mixing bowl and whisk to combine.</span></div></li><li id="wprm-recipe-16326-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large mixing bowl, Whisk together the eggs and sour cream. Add the melted butter and whisk again. Stir in the cream-style corn. Add the dry ingredients to the wet ingredients and stir until well combined.</span></div></li><li id="wprm-recipe-16326-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the thawed corn, broccoli, and 1 cup of cheese to the batter. Stir to mix throughout. Pour into the prepared pan and sprinkle evenly with the remaining cheese.</span></div></li><li id="wprm-recipe-16326-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 36-40 minutes, until golden brown and a toothpick inserted comes out clean. Serve warm.</span></div></li></ul></div></div>
<div id="recipe-video"></div>

<div id="recipe-16326-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">317</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">74</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">454</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">168</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">569</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">195</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="768" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-pin--768x1024.jpg" alt="close up of slice of cornbread on plate with text overlay" class="wp-image-16441" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-pin--768x1024.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-pin--225x300.jpg 225w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-pin--1152x1536.jpg 1152w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-pin--378x504.jpg 378w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-pin--276x368.jpg 276w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-pin--600x800.jpg 600w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-pin--400x533.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Broccoli-Cornbread-VR-pin-.jpg 1200w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
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			</item>
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		<title>Cowboy Caviar</title>
		<link>https://vegetablerecipes.com/cowboy-caviar/</link>
					<comments>https://vegetablerecipes.com/cowboy-caviar/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Wed, 01 Oct 2025 22:21:59 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[No Cook]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=345</guid>

					<description><![CDATA[Hand over a bag of chips and a bowl of Cowboy Caviar, dinner is ready. With fresh peppers, onion, tomatoes,&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Hand over a bag of chips and a bowl of Cowboy Caviar, dinner is ready. With fresh peppers, onion, tomatoes, and avocados in a light dressing, this is so good! </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-4-1-of-1-1024x731.jpg" alt="Cowboy Caviar is an old-school favorite." class="wp-image-2645" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-4-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-4-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-4-1-of-1-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-cowboy-caviar-dip">Cowboy Caviar Dip</h2>



<p>While there are several versions of this dish floating around, this is my absolute favorite. It took me a couple of attempts to get the right quantities of each item to get the perfect bite each time.</p>



<p>I am not at all joking when I say that I can make this appetizer my entire dinner. I will happily dig into a bowl of cowboy caviar and call it a meal. While there is quite a bit of chopping and dicing to make this dish, I can promise you it is worth the effort. </p>



<p>If you find yourself making this on repeat like me, I recommend picking up a <a href="https://vegetablerecipes.com/cowboy-caviar/" target="_blank" rel="nofollow sponsored noopener">vegetable chopper</a>. You won&#8217;t regret it.</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-8-1-of-1-731x1024.jpg" alt="Cowboy Caviar is the heartiest salsa you can make and it disappears as quickly as you can make it." class="wp-image-2642" style="width:735px;height:1030px" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-8-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-8-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-8-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-8-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading">Texas Caviar</h2>



<p>This salsa may also be called Texas Caviar (depending on where you live). This hearty salsa is a party favorite! And while you can certainly serve and eat this immediately after making it, like the <a href="https://vegetablerecipes.com/southwest-corn-salad/">Southwest corn salad</a> that I shared a while back, these flavors in cowboy caviar are at their best if allowed to mingle for a few hours in the fridge before serving.</p>



<p>I always make this with the intention of having leftovers. It keeps nicely in the refrigerator for a few days. It is perfect as a salad topping tossed with lettuce, some taco meat, and shredded cheddar cheese. You don&#8217;t even need any additional dressing.</p>



<p>Yes, the corn is raw in this recipe. You do not need to cook it. If you have never tasted raw sweet corn you are in for a treat. </p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-3-1-of-1-731x1024.jpg" alt="Hearty Cowboy Caviar is the ultimate in loaded homemade salsas." class="wp-image-2646" style="width:735px;height:1030px" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-black-bean-and-corn-salsa">Black Bean and Corn Salsa</h2>



<p>The ingredients for this hearty Texas caviar salsa are classic favorites:</p>



<ul class="wp-block-list">
<li>black beans or black-eyed peas</li>



<li>tomatoes</li>



<li>corn</li>



<li>r<span style="font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;">ed onion</span></li>



<li>bell pepper</li>



<li>jalapeno peppers</li>



<li>cilantro</li>
</ul>



<ul class="wp-block-list">
<li>avocado (optional)</li>
</ul>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-1-1-of-1-731x1024.jpg" alt="Texas Caviar" class="wp-image-2648" style="width:736px;height:1031px" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-cowboy-caviar-recipe">Cowboy Caviar Recipe</h3>



<p>Want to know how to make cowboy caviar? This is about as easy as a salsa recipe can be. You&#8217;ll start by combining the beans, black-eyed peas, tomatoes, corn, onion, bell pepper, jalapeno peppers, and cilantro in a large bowl.</p>



<p>In a separate bowl or cup, whisk together the oil, lime juice, garlic, salt, and pepper. Pour the dressing over the salad and toss to coat. Refrigerate for 20 minutes or until ready to serve.</p>



<p><em>Note: The avocado in this recipe is best when served immediately after making. So, when I&#8217;m making this in advance of serving it, I typically skip the avocado or add it last right before serving.</em></p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-2-1-of-1-731x1024.jpg" alt="Often called Cowboy or Texas Caviar, this hearty salsa is a party favorite!" class="wp-image-2647" style="width:736px;height:1031px" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-what-to-serve-with-cowboy-caviar">What to Serve with Cowboy Caviar</h3>



<p>Serve this with some <a href="https://vegetablerecipes.com/taco-quesadillas/">cheesy quesadillas</a> or add it to these <a href="https://vegetablerecipes.com/bell-pepper-taco-beef/">beef and bell pepper tacos</a> next time you&#8217;re craving Mexican food. If you love using fresh corn as I do. Try <a href="https://vegetablerecipes.com/mango-corn-salsa/">Mango Corn Salsa a sweet and spicy treat</a> boasting a satisfying crunch of fresh corn and mild jalapeno heat.</p>



<p>For more of those delicious southwestern flavors. <a href="https://vegetablerecipes.com/bbq-ranch-chicken-salad/">BBQ Ranch Chicken Salad</a> is a refreshing mix of vegetables, chicken, and the most delicious salad dressing, a spicy BBQ ranch. When you <a href="https://vegetablerecipes.com/corn-queso/">add corn and bell peppers to a batch of queso blanco</a>, the result is a fantastic Corn Queso Dip that you won’t be able to stop eating.</p>


<div id="wprm-recipe-container-404" class="wprm-recipe-container" data-recipe-id="404" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-5-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Have you tried Texas Caviar?" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-5-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-5-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-5-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-5-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-5-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/cowboy-caviar" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="404" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Cowboy Caviar</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Hand over a bag of chips and a bowl of Cowboy Caviar, dinner is ready. Fresh peppers, onion, tomatoes, and avocados in a light dressing, this is so good!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-404 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="404" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">228</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-404-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-404-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="404" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">black beans or black-eyed peas, drained and rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-name">Roma tomatoes, diced</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 1½ cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">ears corn, kernels removed</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">OR 1½ cups canned corn, drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">medium red onion, chopped very small</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about ⅓ cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">bell pepper, any color, chopped small</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">small jalapeno peppers, minced</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about ¼ cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped cilantro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">avocado, diced into ½-inch pieces</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">OPTIONAL</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dressing Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">light olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lime juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">cloves garlic, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li></ul></div></div>
<div id="recipe-404-instructions" class="wprm-recipe-instructions-container wprm-recipe-404-instructions-container wprm-block-text-normal" data-recipe="404"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-404-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix beans, black-eyed peas, tomatoes, corn, onion, bell pepper, jalapeno peppers, and cilantro in a large bowl.</span></div></li><li id="wprm-recipe-404-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a  separate bowl or glass measuring cup, combine the oil, lime juice, garlic, salt, and pepper. Whisk to combine. Pour the dressing over the salad and toss to coat. Refrigerate for 20 minutes or until ready to serve.</span></div></li></ul></div></div>

<div id="recipe-404-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">The avocado in this recipe is best when served immediately after making. When I&#8217;m making this in advance of serving it, I typically skip the avocado or add it last right before serving.</span></div></div>
<div id="recipe-404-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">228</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">154</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">483</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">784</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="603" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-pin-photo-603x1024.jpg" alt="Cowboy Caviar" class="wp-image-2684" style="width:734px;height:1246px" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-pin-photo-603x1024.jpg 603w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-pin-photo-177x300.jpg 177w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-pin-photo-768x1303.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-pin-photo-905x1536.jpg 905w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Cowboy-Caviar-pin-photo.jpg 984w" sizes="auto, (max-width: 603px) 100vw, 603px" /></figure>



<p></p>
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		<title>Corn and Cucumber Salad</title>
		<link>https://vegetablerecipes.com/cucumber-corn-salad/</link>
					<comments>https://vegetablerecipes.com/cucumber-corn-salad/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 22 Jul 2025 14:34:33 +0000</pubDate>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[No Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=16100</guid>

					<description><![CDATA[This fun twist on cucumber corn salad features a creamy dressing with a touch of spicy sweetness, reminiscent of the&#8230;]]></description>
										<content:encoded><![CDATA[
<p>This fun twist on cucumber corn salad features a creamy dressing with a touch of spicy sweetness, reminiscent of the bold, crave-worthy flavors of Mexican street corn.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-8-1024x731.jpg" alt="cucumber and corn salad in blue bowl on wooden table" class="wp-image-16160" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-8-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-8-400x286.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-8-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-8-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading" id="h-cucumber-corn-salad">Cucumber Corn Salad</h3>



<p>When the weather heats up, and fresh sweet corn is easily found, I truly can&#8217;t get enough of it. (Hence the reason why it tends to appear in so many recipes these days!) This corn cucumber salad is a perfect blend of crisp, juicy sweetness in a tangy dressing with just the tiniest hint of heat.</p>



<p>This recipe takes classic cucumber salad and wakes it up with the flavors of <a href="https://barefeetinthekitchen.com/mexican-corn-dip-recipe/">Mexican sweet corn</a>. The sweet corn, crunchy cucumber, and creamy dressing come together in the best way. This salad is cool, refreshing, and full of flavor. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-collage-photo-731x1024.jpg" alt="ingredients for salad with corn and cucumber" class="wp-image-16163" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-collage-photo-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-collage-photo-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-collage-photo-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-collage-photo.jpg 1000w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>The dressing clings to the corn and cucumbers, coating every bite without overpowering the fresh flavors. It&#8217;s rich and creamy, while the lime juice keeps the flavors from feeling heavy. A sprinkling of cilantro brightens it all nicely, too. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-6-1024x731.jpg" alt="corn salad with cucumbers in blue dish" class="wp-image-16162" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-6-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-6-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-6-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-corn-and-cucumber-salad">Corn and Cucumber Salad</h2>



<p>These cucumber salads and corn salads are some of our favorites when summer is at its peak. In <a href="https://vegetablerecipes.com/corn-tomato-cucumber-salad/">this summer salad</a>, sweet corn, summer tomatoes, and cucumbers, along with fresh basil and parsley, are tossed with a bright, tangy vinaigrette.</p>



<p>Bold and spicy flavors meet the refreshing crunch of fresh cucumbers in this <a href="https://vegetablerecipes.com/asian-cucumber-salad/">spicy Asian cucumber salad</a>. This simple side dish is endlessly snackable.</p>



<p>Juicy, raw corn kernels are tossed with crisp bell peppers and tangy tomatoes in a light dressing to create this <a href="https://vegetablerecipes.com/fresh-corn-salad/">zesty corn salad</a>. (I toss this into other salads, dip it with chips, or eat it straight from the fridge. It&#8217;s a staple for me in the summertime.)</p>



<p>Creamy and fresh with a bit of tang, this <a href="https://vegetablerecipes.com/german-cucumber-salad/">German cucumber salad</a> brings back happy memories. Nothing says summer Sunday dinner at Grandma’s house quite like this old-fashioned salad.</p>


<div id="wprm-recipe-container-16101" class="wprm-recipe-container" data-recipe-id="16101" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-8-150x150.jpg" class="attachment-150x150 size-150x150" alt="cucumber and corn salad in blue bowl on wooden table" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-8-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-8-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-8-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-8-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-8-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/cucumber-corn-salad" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16101" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Cucumber Corn Salad</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This fun twist on cucumber corn salad features a creamy dressing with a touch of spicy sweetness, reminiscent of the bold, crave-worthy flavors of Mexican street corn.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16101 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="16101" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">175</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-16101-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16101-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16101" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">large ears of corn</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">kernels removed, about 4 cups worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">English cucumber</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">quartered lengthwise and sliced thin, about 2 cups worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped small</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">cotija cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled or shredded OPTIONAL</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dressing Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lime juice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 1 medium lime, adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cumin</span></li></ul></div></div>
<div id="recipe-16101-instructions" class="wprm-recipe-instructions-container wprm-recipe-16101-instructions-container wprm-block-text-normal" data-recipe="16101"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16101-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine the mayonnaise, sour cream, lime juice, salt, chili powder, and cumin in a large mixing bowl and whisk to combine. </span></div></li><li id="wprm-recipe-16101-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the corn and cucumber to the bowl and toss well to coat. Add the cilantro and cotija and stir again. Taste the salad and adjust the salt or lime, as desired. Refrigerate until ready to serve.</span></div></li></ul></div></div>


<div id="recipe-16101-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">175</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">290</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">225</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">263</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-pin-photo-683x1024.jpg" alt="overhead photo of cucumber corn salad with text overlay" class="wp-image-16164" style="width:736px;height:auto" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/06/Corn-Cucumber-Salad-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<p></p>
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			</item>
		<item>
		<title>Southwest Chicken Skillet with Corn and Zucchini</title>
		<link>https://vegetablerecipes.com/southwest-chicken-skillet/</link>
					<comments>https://vegetablerecipes.com/southwest-chicken-skillet/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 19 Jun 2025 08:30:00 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Lovers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Zucchini]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=15765</guid>

					<description><![CDATA[Tender, spicy bites of chicken are tossed with fresh sauteed vegetables and plenty of Mexican spices to create this easy&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Tender, spicy bites of chicken are tossed with fresh sauteed vegetables and plenty of Mexican spices to create this easy skillet meal. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-11-1024x732.jpg" alt="SW Chicken Skillet with zucchini and corn on wooden table" class="wp-image-15866" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-11-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-11-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-11-768x549.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-southwest-chicken-skillet">Southwest Chicken Skillet</h2>



<p>While it isn’t a time-intensive recipe, I like to cook this at night, or on the weekend, and reheat through the week for easy lunches. We typically serve this southwest chicken skillet over rice or tucked into warm tortillas. </p>



<p>A squeeze of lime keeps the flavors here fresh, along with a sprinkling of cilantro. My kids like a dollop or sour cream or maybe some extra cheese in their tacos and sometimes a bit of hot sauce for heat.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage-731x1024.jpg" alt="step by step photo collage of chicken skillet meal" class="wp-image-16126" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/06/SW-Chicken-Skillet-collage.jpg 1000w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>The key to stress-free stir-fry recipes is prepping every ingredient before you begin cooking. Make sure that all of the ingredients are lined up next to the stove before you turn on the heat. The bulk of the prep time for this recipe is spent slicing and dicing the meat and vegetables, so give yourself about 20 minutes for prep time.</p>



<p>Once everything is assembled and ready to cook, the actual cooking time is just a few minutes. And if you plan to serve this with rice, start the rice cooking before you prep the ingredients for this recipe.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-731x1024.jpg" alt="overhead photo of chicken stir fry" class="wp-image-15867" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-easy-skillet-meals">Easy Skillet Meals</h4>



<p>My favorite stir-fries are salty, savory, sweet, and just a little bit spicy. And this <a href="https://vegetablerecipes.com/ground-beef-broccoli-stir-fry/">ground beef and broccoli stir fry</a> nails all of those things.</p>



<p>Juicy, salty kielbasa sausage and tender-crisp cabbage is a match made in food heaven. With the addition of some chopped onions and garlic, this <a href="https://chocolatewithgrace.com/sausage-stir-fry/">sausage stir fry</a> becomes a simple one-pan dinner the whole family loves.</p>



<p>This <a href="https://vegetablerecipes.com/zucchini-stir-fry/">stir fry chicken with zucchini</a> is an easy Asian-inspired dinner that delivers a whole lot of great flavor. Served on its own or over&nbsp;<a href="https://vegetablerecipes.com/vegetable-rice-pilaf/">rice</a>&nbsp;or noodles, this is a meal that always satisfies.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-731x1024.jpg" alt="close up photo of chicken, zucchini, and bell peppers in stir fry" class="wp-image-15868" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-9-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Thinly sliced flank steak in a garlicky ginger sauce makes for a delicious weeknight <a href="https://vegetablerecipes.com/steak-and-pepper-stir-fry/">steak and pepper stir fry</a>. While tender chunks of savory chicken dance with crisp green beans in a sauce that’s the perfect blend of savory and spice in this <a href="https://vegetablerecipes.com/chicken-green-bean-stir-fry/">chicken and green beans stir fry</a>.</p>



<p>Every bite of this <a href="https://vegetablerecipes.com/shrimp-zucchini-stir-fry/">shrimp and zucchini stir fry</a> is pure shrimp-loving heaven – and you can make it start to finish in under 15 minutes. Garlic butter shrimp is one of my top 5 favorite foods. So naturally, when I had the idea to pair some shrimp with perfectly tender-crisp zucchini and toss it in a mouthwatering lemon garlic butter sauce, that had to happen immediately.</p>



<p>Tender broccoli florets and chunks of spicy sausage are scattered through every bite of this hearty, satisfying <a href="https://vegetablerecipes.com/sausage-broccoli-pasta/">broccoli sausage pasta</a>. When you’re craving pasta comfort food, but still want to enjoy a generous serving of vegetables (without messing around with a salad), this is the answer.</p>


<div id="wprm-recipe-container-15766" class="wprm-recipe-container" data-recipe-id="15766" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-150x150.jpg" class="attachment-150x150 size-150x150" alt="overhead photo of chicken stir fry" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-10-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/southwest-chicken-with-corn-and-zucchini" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="15766" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Southwest Chicken with Corn and Zucchini</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tender, spicy bites of chicken are tossed with fresh sauteed vegetables and plenty of Mexican spices to create this easy skillet meal. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15766 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="15766" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">332</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-15766-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15766-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15766" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Chicken Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">boneless skinless chicken thighs or breasts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into ½-inch wide strips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">light olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">oregano leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">granulated garlic or garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">granulated onion or onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">⅛</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">red pepper flakes</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Vegetable Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">Italian zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced very thin, approximately ⅛-inch, about 4 cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh or frozen corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large red pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into thin matchsticks, about 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large lime</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 2 tbsps fresh lime juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">cotija cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled (optional)</span></li></ul></div></div>
<div id="recipe-15766-instructions" class="wprm-recipe-instructions-container wprm-recipe-15766-instructions-container wprm-block-text-normal" data-recipe="15766"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15766-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the chicken in a medium-size bowl. Drizzle with 1 tsp of oil. Sprinkle with chili powder, cumin, salt, black pepper, paprika, oregano, garlic, onion, and red pepper.</div></li><li id="wprm-recipe-15766-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a large skillet over medium-high heat. Add 1 tsp oil to the skillet. Add the chicken and toss to coat. Cook for 3-4 minutes, constantly stirring, until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.</div></li><li id="wprm-recipe-15766-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the zucchini, peppers, corn, and garlic to the empty skillet. Sprinkle with salt and pepper. Continue cooking over medium-high heat, stirring frequently, until the zucchini and the peppers wilt just slightly and everything is warm, about 4 minutes.</div></li><li id="wprm-recipe-15766-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the chicken back to the skillet. Add the lime juice and scrape all the browned bits off the bottom of the skillet, stirring and mixing the juices over the chicken and vegetables. Remove from the heat. Sprinkle cilantro and cotija over the skillet, if desired.</div></li></ul></div></div>

<div id="recipe-15766-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">The spices for the chicken may be substituted with 2 tablespoons of this <a href="https://barefeetinthekitchen.com/homemade-taco-seasoning/">taco seasoning</a>. The spices for the vegetables may be substituted with 1½ teaspoons of the <a href="https://barefeetinthekitchen.com/homemade-taco-seasoning/">taco seasoning</a>.</span><div class="wprm-spacer"></div>
<span style="display: block;">Store-bought taco seasoning may also be used. However, I recommend starting with a slightly lower amount, and tasting the dish before adding more, as the sodium content is often higher in commercial taco seasoning mixes.</span></div></div>
<div id="recipe-15766-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">332</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">169</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1046</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1107</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2580</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">71</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">112</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo-683x1024.jpg" alt="stir fry skillet with chicken, corn, and zucchini" class="wp-image-15876" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/SW-Chicken-Zucchini-Skillet-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<p></p>
]]></content:encoded>
					
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		<title>Corn Tomato Cucumber Salad</title>
		<link>https://vegetablerecipes.com/corn-tomato-cucumber-salad/</link>
					<comments>https://vegetablerecipes.com/corn-tomato-cucumber-salad/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 05 Jun 2025 08:30:00 +0000</pubDate>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[No Cook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=15819</guid>

					<description><![CDATA[Sweet corn, summer tomatoes and cucumbers, fresh basil, and parsley are tossed with a bright, tangy vinaigrette to create this&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Sweet corn, summer tomatoes and cucumbers, fresh basil, and parsley are tossed with a bright, tangy vinaigrette to create this summer salad.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-10-1024x732.jpg" alt="Corn Tomato Cucumber Salad" class="wp-image-15916" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-10-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-10-400x286.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-10-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-10-768x549.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-corn-tomato-cucumber-salad">Corn Tomato Cucumber Salad</h2>



<p>There is nothing that can beat the fresh, bright flavors of summer vegetables when they&#8217;re combined in a summer salad. I love all of the summer vegetables, but if I&#8217;m being honest, corn may always be my favorite. </p>



<p>With its crisp, juicy bite and sweet flavor, fresh corn adds an unforgettable element to any salad. Raw, <a href="https://vegetablerecipes.com/steamed-corn/">steamed</a>, <a href="https://vegetablerecipes.com/roasted-corn/">roasted</a>, <a href="https://vegetablerecipes.com/boiled-corn/">boiled</a>, <a href="https://vegetablerecipes.com/grilled-corn-on-the-cob/">grilled</a>, <a href="https://vegetablerecipes.com/sauteed-corn/">sauteed</a>, you can use it however you like and add it to just about any salad.</p>



<p>For this salad, the corn is kept raw both for the extra crunch and for the juicy bright sweetness it contributes. You&#8217;ll want to choose firm, ripe tomatoes and crisp cucumbers for the other components of this recipe. Because all of the ingredients are raw and very lightly tossed in the tangy dressing, you want everything to be as fresh and ripe as possible.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-9-731x1024.jpg" alt="close up of corn salad with tomatoes and cucumber" class="wp-image-15917" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-9-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-9-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-9-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-9-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-corn-salad-with-tomatoes-and-cucumber">Corn Salad with Tomatoes and Cucumber</h3>



<p>You&#8217;ll need these ingredients to make the dressing:</p>



<ul class="wp-block-list">
<li>fresh lime juice</li>



<li>extra virgin olive oil</li>



<li>garlic cloves</li>



<li>kosher salt</li>



<li>freshly ground black pepper</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-1-731x1024.jpg" alt="dressing in mixing bowl" class="wp-image-15924" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-tomato-corn-cucumber-salad">Tomato Corn Cucumber Salad</h3>



<p>You&#8217;ll need these ingredients to assemble the salad:</p>



<ul class="wp-block-list">
<li>fresh corn</li>



<li>tomatoes</li>



<li>cucumber</li>



<li>fresh basil</li>



<li>fresh Italian parsley</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-2-731x1024.jpg" alt="corn, cucumber, and tomatoes in metal mixing bowl" class="wp-image-15923" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-2-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-2-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-2-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-2-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-corn-cucumber-and-tomato-salad">Corn Cucumber and Tomato Salad </h4>



<p>To make this summer fresh salad with corn, cucumbers, and tomatoes, you&#8217;ll start by making the dressing. Combine the lime juice, olive oil, garlic, salt, and pepper in a large mixing bowl. Stir to combine and let the dressing rest while preparing the vegetables.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-4-731x1024.jpg" alt="salad ingredients with fresh herbs in mixing bowls" class="wp-image-15922" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-4-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-4-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-4-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-4-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Add the corn, tomatoes, and cucumber to the bowl with the dressing and toss well to coat. Add the basil and parsley and stir to mix throughout. Taste the salad and adjust salt and pepper, as desired.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-5-731x1024.jpg" alt="close up of salad ingredients in mixing bowl" class="wp-image-15921" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-5-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-5-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-5-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-5-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-summer-salads">Summer Salads </h4>



<p>Summery <a href="https://vegetablerecipes.com/cucumber-tomato-pasta-salad/">cucumber tomato pasta salad</a> combines garden fresh cherry tomatoes and cucumbers with bite sized pasta and onions in a vinegar dressing. This is a dish that screams summer cookout!</p>



<p>Creamy and fresh with a bit of tang, this <a href="https://vegetablerecipes.com/german-cucumber-salad/">German cucumber salad</a> brings back happy memories. Nothing says summer Sunday dinner at Grandma’s house quite like this old-fashioned salad.</p>



<p>Juicy, raw corn kernels are tossed with crisp bell peppers and tangy tomatoes in a light dressing to create this zesty <a href="https://vegetablerecipes.com/fresh-corn-salad/">fresh corn salad</a>. (If you haven&#8217;t yet tried a raw corn salad, you are missing out!) And this <a href="https://vegetablerecipes.com/arugula-tomato-salad/">arugula tomato salad</a> celebrates the sweet summer freshness of tomatoes with the peppery bite of arugula glazed with balsamic.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-8-731x1024.jpg" alt="overhead photo of salad with corn, cucumbers, and tomatoes" class="wp-image-15918" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-8-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-8-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-8-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-8-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-8-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Tangy, garlicky vinaigrette dressing brings a zesty kick to this <a href="https://vegetablerecipes.com/tomato-pasta-salad/">spinach tomato pasta salad</a>. It’s a terrific meal on its own and it also makes a great side dish with grilled chicken or salmon.</p>



<p>Bold and spicy flavors meet the refreshing crunch of fresh cucumbers in this <a href="https://vegetablerecipes.com/asian-cucumber-salad/">spicy Asian cucumber salad</a>. This simple side dish is endlessly snackable. Savor a delightful medley of fresh, ripe vegetables with a tangy homemade vinaigrette in this <a href="https://vegetablerecipes.com/zucchini-pasta-salad/">zucchini pasta salad</a>. This is a recipe you will make more than once!</p>



<p>Crunchy rainbow <a href="https://vegetablerecipes.com/bell-pepper-salad/">bell pepper salad</a> in a flavorful Dijon mustard vinaigrette is a feast for the eyes and the stomach! Eaten on their own or added to any number of salads or sandwiches, these peppers are a win.</p>


<div id="wprm-recipe-container-15820" class="wprm-recipe-container" data-recipe-id="15820" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-10-150x150.jpg" class="attachment-150x150 size-150x150" alt="Corn Tomato Cucumber Salad" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-10-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-10-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-10-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-10-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-10-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/corn-tomato-cucumber-salad" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="15820" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Corn Tomato Cucumber Salad</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sweet corn, summer tomatoes and cucumbers, fresh basil, and parsley are tossed with a bright, tangy vinaigrette to create this summer salad.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15820 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="15820" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">67</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-15820-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15820-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15820" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dressing Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lime juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Salad Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">ears corn</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">kernels removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">ripe tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 1 pound, cut into ½-¾ inch pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">English cucumber</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">quartered lengthwise and sliced thin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">fresh basil leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh Italian parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li></ul></div></div>
<div id="recipe-15820-instructions" class="wprm-recipe-instructions-container wprm-recipe-15820-instructions-container wprm-block-text-normal" data-recipe="15820"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15820-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine the lime juice, olive oil, garlic, salt, and pepper in a large mixing bowl. Stir to combine and let rest while preparing the vegetables.</span></div></li><li id="wprm-recipe-15820-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the corn, tomatoes, and cucumber to the bowl with the dressing and toss well to coat. Add the basil and parsley and stir to mix throughout. Taste the salad and adjust salt and pepper, as desired.</span></div></li></ul></div></div>


<div id="recipe-15820-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">67</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.001</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">153</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">244</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">647</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-pin-photo-683x1024.jpg" alt="closeup of corn salad in blue bowl" class="wp-image-15925" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/05/Corn-Tomato-Cucumber-Salad-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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		<title>Chicken Pot Pie with Puff Pastry</title>
		<link>https://vegetablerecipes.com/puff-pastry-chicken-pot-pie/</link>
					<comments>https://vegetablerecipes.com/puff-pastry-chicken-pot-pie/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 25 Feb 2025 09:30:00 +0000</pubDate>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat Lovers]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=12791</guid>

					<description><![CDATA[Store-bought puff pastry just might be the ultimate kitchen hack. No more rolling butter and dough and waiting. Just an&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Store-bought puff pastry just might be the ultimate kitchen hack. No more rolling butter and dough and waiting. Just an easy solution for the flaky, buttery crust we all crave. And, this elegant chicken pot pie with puff pastry puts it to good use, covering a savory filling that  is loaded with tender chicken, hearty vegetables, and a creamy sauce. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-6-1024x731.jpg" alt="close up photo of puff pastry topping on pot pie" class="wp-image-17019" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-6-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-6-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-6-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-6-400x286.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-6.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-chicken-pot-pie-with-puff-pastry">Chicken Pot Pie with Puff Pastry</h2>



<p>Oh, how I love pot pies. They&#8217;re a blissful, comforting indulgence. And, that&#8217;s true whether they&#8217;re made completely from scratch or with the help of a store-bought crust. </p>



<p>Let me be honest. While I love the decadence of an artisanal puff pastry, I rarely have the time (or motivation) to make it at home. So, I&#8217;m not above buying it at the store. In fact, my favorite recipe ever that uses store-bought puff pastry is these <a href="https://barefeetinthekitchen.com/how-to-make-palmiers-recipe/">palmier cookies</a>. I&#8217;ve been making them for years now and they never fail to impress our friends.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-4-1024x731.jpg" alt="puff pastry pot pie with spoonful of filling" class="wp-image-17021" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-4-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-4-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-4-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-4-400x286.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-4.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>Depending on how many you&#8217;re feeding, you can assemble individual pot pies with puff pastry, or you can use a casserole dish to make one for the whole family. Regardless of how many you want to make, puff pastry is the perfect crown.</p>



<p>The butter-kissed puff pastry provides a satisfying crunch that gives way to all the tender textures and wonderful flavors below. And, since it&#8217;s ready to go when you buy it, this pot pie is <em>super</em> easy to throw together. Don&#8217;t worry, no one will know. How would they know?</p>



<p>And, since I&#8217;m apparently just giving away my cooking secrets, let me just add that pot pies make a welcoming home for leftover meats and vegetables. Obviously, some flavors don&#8217;t fit. But, if it has a savory profile, it can be added to a chicken pot pie, no problem. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-collage-1024x731.jpg" alt="collage of photos making filling for chicken pot pie" class="wp-image-17025" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-collage-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-collage-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-collage-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-collage-400x286.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-collage.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading" id="h-puff-pastry-chicken-pot-pie">Puff Pastry Chicken Pot Pie</h3>



<p>I do have a few tips I have acquired for making a beautiful puff pastry chicken pot pie. First, it&#8217;s easier to trim the puff pastry if you lay it out flat. Then, set the dishes you want to use face down on top of it and trim.</p>



<p>Second, you can make individual pot pies just as easily as you can make a giant casserole. And third, just because you&#8217;re making one big casserole-sized pot pie, that doesn&#8217;t mean you can&#8217;t still have a beautiful crust. Cut the puff pastry into squares or strips and layer them out across the top in a visually distinctive pattern. It only takes a minute, but it makes your puff pastry crust look like it came from a bakery!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/11/Puff-Pastry-Chicken-Pot-Pie-VR-9-1-of-1-731x1024.jpg" alt="puff pastry topping with egg wash on ramekins" class="wp-image-13289" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/11/Puff-Pastry-Chicken-Pot-Pie-VR-9-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/11/Puff-Pastry-Chicken-Pot-Pie-VR-9-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/11/Puff-Pastry-Chicken-Pot-Pie-VR-9-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/11/Puff-Pastry-Chicken-Pot-Pie-VR-9-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-what-goes-with-chicken-pot-pie">What Goes with Chicken Pot Pie</h3>



<p>Because this dish is basically a whole meal by itself, it can be hard to know what goes with chicken pot pie. But, I have some suggestions that I use when serving this at my table. </p>



<p>The first is this <a href="https://vegetablerecipes.com/kale-salad/">sweet kale salad</a>. A little sweetness goes a long way in balancing out such a hearty main dish. And, it uses seasonal produce that is at its peak in the cold months. That&#8217;s certainly when pot pie most frequently appears on our menu. You could also serve this <a href="https://vegetablerecipes.com/kale-crunch-salad/">kale crunch salad</a> for the same reasons, if you like the Chick-fil-A salad it copycats. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-2-731x1024.jpg" alt="individual pot pies on a tray" class="wp-image-17023" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-2-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-2-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-2-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-2-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-2-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-2.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Leafy greens, crunchy apple slices, and chewy raisins are fabulous together in this <a href="https://vegetablerecipes.com/spinach-apple-salad/">spinach apple salad</a>. It even has a tangy sweet dressing. The salad is a delightful balance for the flavors and textures in pot pie. </p>



<p>And, for the perfect dessert? Don&#8217;t wait on the oven. Skip it entirely with these no-bake <a href="https://chocolatewithgrace.com/avalanche-cookies/">avalanche cookies</a>. They&#8217;ve got creamy peanut butter, chewy marshmallows, indulgent almond bark, Rice Krispies, and chocolate chips. And, they&#8217;re ready to eat in just 10 minutes!</p>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-4-150x150.jpg" class="attachment-150x150 size-150x150" alt="puff pastry pot pie" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-4-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-4-500x500.jpg 500w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-4-300x300.jpg 300w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chicken Pot Pie with Puff Pastry</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Flaky buttery pastry tops a luscious medley of tender chicken, hearty vegetables, and a creamy, savory sauce in these puff pastry pot pies. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-12792 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="12792" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">587</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-12792-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12792-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="12792" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small yellow onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped small, about 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">cloves garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">celery</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced very thin, about 2 stalks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chicken broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">celery seed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cooked chicken</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced into ½-inch pieces (turkey may be substituted)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">frozen mixed vegetables</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh rosemary</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh Italian parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">sheet of puff pastry</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thawed</span></li></ul></div></div>
<div id="recipe-12792-instructions" class="wprm-recipe-instructions-container wprm-recipe-12792-instructions-container wprm-block-text-normal" data-recipe="12792"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-12792-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 400°F. Grease a 10-inch baking dish with butter, or several individual ramekins. Set one sheet of puff pastry on the counter to thaw.</span></div></li><li id="wprm-recipe-12792-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large deep skillet, over medium-high heat, melt the butter. Add the onions and celery and cook until soft, about 3 minutes. Stir in flour. Slowly stir in chicken broth and whisk to combine.</span></div></li><li id="wprm-recipe-12792-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the milk along with the salt, pepper, and celery seed. Reduce heat and simmer over medium-low heat until thickened, about 5 minutes. </span></div></li><li id="wprm-recipe-12792-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the chicken and vegetables, along with the rosemary and parsley. Stir to mix throughout. Pour the mixture into the prepared baking dish.</span></div></li><li id="wprm-recipe-12792-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top with a sheet of puff pastry. Seal the edges and cut away any excess dough. Make a few slits in the top to allow steam to escape while baking. Brush the crust with an egg wash, if desired. (egg wash note below)</span></div></li><li id="wprm-recipe-12792-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 25-30 minutes, or until the filling is bubbling hot and the crust is golden. Cool for 10 minutes before serving. </span></div></li></ul></div></div>

<div id="recipe-12792-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">To make an egg wash: Whisk together one egg with about a teaspoon of water and brush this mixture over the crust before baking. The egg helps the crust brown beautifully.</span></div></div>
<div id="recipe-12792-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">587</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">45</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">112</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1081</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">698</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3455</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">113</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>{originally published 11/23/23 &#8211; recipe notes and photos updated 2/25/25}</em></p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-5-683x1024.jpg" alt="test overlay on photo of chicken pot pie with puff pastry topping" class="wp-image-17020" style="width:736px;height:auto" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-5-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-5-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-5-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-5-400x600.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/02/Puff-Pastry-Pot-Pie-VR-5.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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			<slash:comments>7</slash:comments>
		
		
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		<item>
		<title>Garden Vegetable Soup</title>
		<link>https://vegetablerecipes.com/garden-vegetable-soup/</link>
					<comments>https://vegetablerecipes.com/garden-vegetable-soup/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 05 Sep 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=14901</guid>

					<description><![CDATA[This garden vegetable soup is absolutely exploding with all sorts of fabulously fresh taste. Every spoonful is brimming with wonderful&#8230;]]></description>
										<content:encoded><![CDATA[
<p>This garden vegetable soup is absolutely exploding with all sorts of fabulously fresh taste. Every spoonful is brimming with wonderful veggies!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-9-1-of-1-1024x731.jpg" alt="tomato based soup with corn, green beans, and great northern beans in a blue enamel soup pot with a white soup bowl full" class="wp-image-15016" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-9-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-9-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-9-1-of-1-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-garden-vegetable-soup">Garden Vegetable Soup</h2>



<p>Soup is such a great way to stretch your resources; a handful of vegetables from your garden, a farmer&#8217;s market, or the grocery store can feed a crowd! Just as importantly, though, it tastes amazing and is substantial and filling. </p>



<p>This soup, in particular, is a budget-friendly and satisfying way to turn a few easy-to-find, inexpensive ingredients into a feast. With the simple expedient of swapping vegetable bouillon for chicken bouillon, it&#8217;s vegetarian, too!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-11-1-of-1-731x1024.jpg" alt="tomato based soup with corn, green beans, and great northern beans in a blue enamel soup pot" class="wp-image-15014" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-11-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-11-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-11-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-11-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-vegetable-soup-with-beans">Vegetable Soup with Beans</h4>



<p>To make this recipe you&#8217;ll need the following ingredients:</p>



<ul class="wp-block-list">
<li>olive oil</li>



<li>onion</li>



<li>garlic</li>



<li>carrots</li>



<li>water</li>



<li>bouillon</li>



<li>fresh or canned tomatoes</li>



<li>great northern beans</li>



<li>Italian seasoning</li>



<li>freshly ground black pepper</li>



<li>green beans</li>



<li>corn</li>



<li>lemon juice</li>



<li>kosher salt, ONLY as needed</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-8-1-of-1-731x1024.jpg" alt="tomato based soup with corn, green beans, and great northern beans in a blue enamel soup pot with a white soup bowl full" class="wp-image-15017" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-8-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-8-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-8-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-8-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-garden-vegetable-soup-recipe">Garden Vegetable Soup Recipe</h3>



<p>In the bottom of a large pot, over medium high heat, warm the oil and add the onion. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-1-1-of-1-731x1024.jpg" alt="onions and garlic sauteeing in a blue enamel soup pot" class="wp-image-15024" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Cook while stirring often for 2-3 minutes and then add the garlic. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-2-1-of-1-731x1024.jpg" alt="carrots sauteeing in a blue enamel soup pot" class="wp-image-15023" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Cook until fragrant, about 1 minute more, before adding the carrots, water, chicken or vegetable base, diced tomatoes, crushed tomatoes, tomato sauce, kidney beans, Italian seasonings, and pepper.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-4-1-of-1-731x1024.jpg" alt="tomato based soup with corn, green beans, and great northern beans in a blue enamel soup pot" class="wp-image-15021" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Bring to a boil and then reduce to a simmer until the carrots are tender, about 12-15 minutes total.</p>



<p>While the soup begins to simmer, trim and chop the green beans and remove the corn from the cobs (if using fresh corn). </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-5-1-of-1-731x1024.jpg" alt="tomato based soup with corn, green beans, and great northern beans in a blue enamel soup pot" class="wp-image-15020" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>After the soup has been simmering for about 8 minutes, add the beans and corn to the soup and return to a simmer.</p>



<p>Taste the soup and add salt, ONLY as needed. Stir in the parsley and a squeeze of lemon. Serve warm.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-6-1-of-1-731x1024.jpg" alt="tomato based soup with corn, green beans, and great northern beans in a blue enamel soup pot" class="wp-image-15019" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-6-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-vegetable-soups">Vegetable Soups</h4>



<p>Looking for more vegetable soups to put into the rotation?Try this <a href="https://vegetablerecipes.com/chicken-corn-soup/">Creamy Corn Chowder with Chicken</a>; a comforting and hearty meal that’s packed with flavor, thanks to the combination of tender chicken, sweet corn, green chile, tomatoes, and plenty of spices in the creamy broth. It&#8217;s perfect for chilly evenings!</p>



<p>Old-fashioned&nbsp;<a href="https://vegetablerecipes.com/split-pea-soup/">Split Pea Soup</a>&nbsp;is a hearty, satisfying soup made from dried split peas, savory ham, and tender chunks of potatoes. It’s a classic winter soup that is also perfect for a chilly, wet spring or summer evening.</p>


<div id="wprm-recipe-container-14902" class="wprm-recipe-container" data-recipe-id="14902" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://vegetablerecipes.com/wprm_print/garden-vegetable-soup" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="14902" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Garden Vegetable Soup</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This garden vegetable soup is absolutely exploding with all sorts of fabulously fresh taste. Every spoonful is brimming with wonderful veggies!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14902 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="14902" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">193</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-14902-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14902-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14902" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small yellow onion </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced small, about 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">medium carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> sliced thin, or cut into ½-inch cubes, about 2 cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chicken or vegetable base</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(I like the Better than Bouillon brand.)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">diced fresh tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> or (3) 16 ounce cans diced tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">14</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">canned tomato sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">15.5</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">canned great northern beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Italian seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups </span>&#32;<span class="wprm-recipe-ingredient-name">green beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">trimmed and cut into 1-inch pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups </span>&#32;<span class="wprm-recipe-ingredient-name">corn kernels</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 3 ears worth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh Italian parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">kosher salt </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ONLY as needed, adjust to taste</span></li></ul></div></div>
<div id="recipe-14902-instructions" class="wprm-recipe-instructions-container wprm-recipe-14902-instructions-container wprm-block-text-normal" data-recipe="14902"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14902-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In the bottom of a large pot, over medium high heat, warm the oil and add the onion. Cook while stirring often for 2-3 minutes and then add the garlic. </span></div></li><li id="wprm-recipe-14902-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook until fragrant, about 1 minute more, before adding the carrots, water, chicken base, diced tomatoes, crushed tomatoes, tomato sauce, kidney beans, Italian seasonings, salt, and pepper. </span></div></li><li id="wprm-recipe-14902-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring to a boil and then reduce to a simmer until the carrots are tender, about 12-15 minutes. When the soup has been simmering for about 8 minutes, add the green beans and the corn.</span></div></li><li id="wprm-recipe-14902-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">The soup is done cooking when the green beans are tender-crisp. Taste the soup and add salt ONLY if needed. Stir in the parsley and a squeeze of lemon. Serve warm.</span></div></li></ul></div></div>

<div id="recipe-14902-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">TASTE the soup before adding salt. The chicken base contains salt and you may not need to add any salt at all. However, you might need a good bit depending on how salty the base or bouillon you choose to use is. </span></div></div>
<div id="recipe-14902-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">193</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">654</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">844</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6962</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">90</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-pin-photo-683x1024.jpg" alt="tomato based soup with corn, green beans, and great northern beans in a blue enamel soup pot with a white soup bowl full" class="wp-image-15025" style="width:736px;height:auto" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-10-1-of-1-731x1024.jpg" alt="tomato based soup with corn, green beans, and great northern beans in a blue enamel soup pot with a white soup bowl full" class="wp-image-15015" style="width:736px;height:auto" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-10-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-10-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-10-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-10-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/08/Garden-Vegetable-Soup-VR-10-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>
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		<item>
		<title>Creamy Corn with Jalapeno</title>
		<link>https://vegetablerecipes.com/jalapeno-corn/</link>
					<comments>https://vegetablerecipes.com/jalapeno-corn/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 09 Jul 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=14621</guid>

					<description><![CDATA[This creamy corn with jalapeno will be your new cookout side dish go-to. The sweet pop of fresh corn is&#8230;]]></description>
										<content:encoded><![CDATA[
<p>This creamy corn with jalapeno will be your new cookout side dish go-to. The sweet pop of fresh corn is enrobed in a rich, creamy cheese and jalapeno sauce and pairs beautifully with just about anything you can cook on your grill from steaks to chicken to pork and beyond!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-8-1-of-1-1024x731.jpg" alt="creamed corn with jalapeno peppers in black bowl with spoon" class="wp-image-14742" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-8-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-8-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-8-1-of-1-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-jalapeno-cream-corn">Jalapeno Cream Corn</h2>



<p>The only thing better than a delicious side dish that makes everyone happy is an <em>easy</em> delicious side dish that makes everyone happy. This is one such dish!</p>



<p>We&#8217;re talking about tender sweet corn in a cream cheese sauce that has a burst of freshness from jalapeno peppers and a little cilantro. It is guaranteed to be the hit of any barbecue or cookout.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-6-1-of-1-731x1024.jpg" alt="corn in jalapeno cream sauce" class="wp-image-14740" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-6-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-6-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-creamy-corn-with-jalapeno">Creamy Corn with Jalapeno</h3>



<p>You&#8217;ll need the following ingredients to make this recipe: </p>



<ul class="wp-block-list">
<li>butter</li>



<li>jalapenos</li>



<li>frozen corn</li>



<li>cream cheese</li>



<li>heavy cream</li>



<li>sugar</li>



<li>salt and pepper</li>



<li>fresh cilantro</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-1-1-of-1-731x1024.jpg" alt="jalapenos in skillet" class="wp-image-14735" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>YES! You can make this dish with fresh corn, and you should certainly do so if you&#8217;re lucky enough to have fresh corn on hand. You&#8217;ll need 10-12 ears of corn for this recipe.</p>



<h4 class="wp-block-heading" id="h-jalapeno-corn">Jalapeno Corn</h4>



<p>In a large deep-sided skillet, melt the butter over medium-high heat. Add the jalapenos and saute until fragrant, until 2 minutes. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-3-1-of-1-731x1024.jpg" alt="pouring cream into skillet of corn" class="wp-image-14737" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-3-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Add the corn, cream cheese, heavy cream, sugar, salt, and pepper. Stir to combine.</p>



<p>Reduce heat to medium and cover with a lid. Let cook for about 6 minutes, uncover, and stir to melt the cream cheese.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-5-1-of-1-731x1024.jpg" alt="creamed corn in stainless skillet" class="wp-image-14739" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Reduce heat to low, cover again with a lid, and let the corn gently simmer for 5 more minutes.</p>



<p>Sprinkle with cilantro before serving.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-7-1-of-1-731x1024.jpg" alt="creamy corn in black dish" class="wp-image-14741" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-7-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading" id="h-jalapeno-creamed-corn">Jalapeno Creamed Corn</h4>



<p>If jalapeno and corn make you smile, you&#8217;re in the right place. Try these other recipes that bring a little spice and pop to the table.</p>



<p>Fresh corn, bell peppers, jalapenos, cilantro, and onion are tossed with lime and a sprinkling of spices to create this <a href="https://vegetablerecipes.com/southwest-corn-salad/">Southwest Corn Salad</a>.</p>



<p><a href="https://vegetablerecipes.com/mango-corn-salsa/">Mango Corn Salsa</a> is a sweet and spicy treat boasting a satisfying crunch of fresh corn and mild jalapeno heat.</p>



<p>Sweet corn, creamy potatoes, and crispy bacon are tossed with a smoky, tangy, street corn-inspired dressing to create the <a href="https://vegetablerecipes.com/bacon-potato-salad/">bacon potato salad</a> of your dreams.</p>



<p>Is it really summer if you don’t have crazy amounts of zucchini and corn? Whether you’re hitting the farmer’s market for a deal or growing zucchini like it’s your job, this simple yet delicious <a href="https://vegetablerecipes.com/zucchini-with-corn/">zucchini with corn</a> side dish pairs these two classic warm weather vegetables!</p>



<p>Sweet and rich with the slightest bit of crunch from the salty bacon and the corn, this<a href="https://vegetablerecipes.com/bacon-creamed-corn/"> bacon creamed corn</a> is an elevated twist on the classic side dish.</p>


<div id="wprm-recipe-container-14622" class="wprm-recipe-container" data-recipe-id="14622" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-6-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="corn in jalapeno cream sauce" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-6-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-6-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-6-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-6-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-6-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Jalapeno Cream Corn</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This creamy corn with jalapeno will be your new cookout side dish go-to. The sweet pop of fresh corn is enrobed in a rich, creamy cheese and jalapeno sauce and pairs beautifully with just about anything you can cook on your grill from steaks to chicken to pork and beyond!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14622 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="14622" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">237</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-14622-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14622-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14622" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large fresh jalapeno</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">OR 2 smaller jalapenos, seeds removed and finely diced, about 3 tablespoons worth (adjust as desired for more or less heat)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">32</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">frozen corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">cream cheese cut into 1″ cubes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">heavy cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"> sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh cilantro</span></li></ul></div></div>
<div id="recipe-14622-instructions" class="wprm-recipe-instructions-container wprm-recipe-14622-instructions-container wprm-block-text-normal" data-recipe="14622"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14622-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large deep-sided skillet, melt the butter over medium-high heat. Add the jalapenos and saute until fragrant, until 2 minutes. Add the corn, cream cheese, heavy cream, sugar, salt, and pepper. Stir to combine.</span></div></li><li id="wprm-recipe-14622-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Reduce heat to medium and cover with a lid. Let cook for about 6 minutes, uncover, and stir to melt the cream cheese. Reduce heat to low, cover again with a lid, and let the corn gently simmer for 5 more minutes. </span></div></li><li id="wprm-recipe-14622-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle with cilantro before serving.</span></div></li></ul></div></div>

<div id="recipe-14622-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">YES! You can make this dish with fresh corn, and you should certainly do so if you&#8217;re lucky enough to have fresh corn on hand. You&#8217;ll need 10-12 ears of corn for this recipe.</span></div></div>
<div id="recipe-14622-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">237</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">326</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">423</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">343</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">112</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-pin-photo-683x1024.jpg" alt="close up of creamed corn in black bowl" class="wp-image-14743" srcset="https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2024/07/Jalapeno-Creamed-Corn-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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					<wfw:commentRss>https://vegetablerecipes.com/jalapeno-corn/feed/</wfw:commentRss>
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			</item>
		<item>
		<title>How To Roast Corn</title>
		<link>https://vegetablerecipes.com/roasted-corn/</link>
					<comments>https://vegetablerecipes.com/roasted-corn/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Corn]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=207</guid>

					<description><![CDATA[If you want to learn how to roast corn, you&#8217;ve come to the right place! Roasting corn concentrates its sweetness.&#8230;]]></description>
										<content:encoded><![CDATA[
<p>If you want to learn how to roast corn, you&#8217;ve come to the right place! Roasting corn concentrates its sweetness. Served with a pat of butter, roasted corn takes me right back to childhood. </p>



<p>My mom always made <a href="https://vegetablerecipes.com/boiled-corn/">boiled corn on the cob</a> &#8211; and it&#8217;s delicious prepared this way. However, I&#8217;ve found that roasting this vegetable kicks it up from good to great. The caramelization you can get from charring some of the kernels at the end is simply divine.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-6-1-of-1-1024x731.jpg" alt="corn wrapped in foil" class="wp-image-3075" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-6-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-6-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-6-1-of-1-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-roasted-corn">Roasted Corn</h2>



<p>Here are the tips that keep in mind when making roasted corn:</p>



<p><strong>First, </strong>shuck or remove the husks off of your corn. This can be done by peeling back the green husks starting at the end with the silks. Remove any of the fine silks when finished.</p>



<p><strong>Second</strong>, I prefer to serve it on the cob, so I roast it in foil to prevent the kernels from drying out.</p>



<p><strong>Third</strong>, if you cook the corn uncovered to finish, it will develop browned or blackened areas on the outermost edges where it develops a crispy char. This does not happen as much when the corn is roasted while fully covered. </p>



<p>If you stop roasting before this color change, you will miss out on the flavors and texture that make this technique so delicious.&nbsp;</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-4-1-of-1-731x1024.jpg" alt="Hot corn with butter" class="wp-image-3077" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-4-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-how-to-roast-corn-on-the-cob-in-the-oven">How To Roast Corn on the Cob in the Oven</h3>



<p>Here are the simple step-by-step instructions on how to roast corn:</p>



<p><strong>Prep the oven:&nbsp;</strong>Preheat your oven to 425°F.</p>



<p><strong>Prep the corn:</strong>&nbsp;Remove the husks and silk from the corn. Wrap each ear in aluminum foil and place them on a sheet pan. </p>



<p>Roast for 12 minutes, then turn each ear over and roast for another 12 minutes. They are finished when tender.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-5-1-of-1-731x1024.jpg" alt="Corn with melting butter" class="wp-image-3076" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-5-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-roasted-corn-0">Roasted Corn </h3>



<p>If you want to get the most flavor out of the corn, you&#8217;ll want to encourage the formation of some browned and blackened bits. To do this, open the foil on each ear at the halfway point. </p>



<p>If it starts caramelizing too much, you can simply close the foil back up. Seriously, give it a try. It&#8217;s next-level delicious.</p>



<h4 class="wp-block-heading" id="h-oven-roasted-corn">Oven Roasted Corn</h4>



<p>Oven roasted corn is fabulous with nothing more than salt and butter. But, I also like it with a sprinkling of pepper too. And, there&#8217;s something special about spicing it up with a mix of paprika, cumin, and cayenne.</p>



<p>Buttering corn on the cob can be a mess, my kids LOVE this <a href="https://vegetablerecipes.com/roasted-corn/" target="_blank" rel="nofollow sponsored noopener">little gadget</a>, and I love no mess. It makes buttering corn easy and mess free for little hands and big hands alike.</p>



<p>There are so many great ways to cook corn! Once you’ve mastered roasting, you may want to try <a href="https://vegetablerecipes.com/boiled-corn/">boiling</a>, <a href="https://vegetablerecipes.com/grilled-corn-on-the-cob/">grilling</a>, <a href="https://vegetablerecipes.com/sauteed-corn/">sauteeing</a>, or even <a href="https://vegetablerecipes.com/steamed-corn/">steaming</a> it.</p>



<p>Looking for more corn recipes? This&nbsp;<a href="https://vegetablerecipes.com/jalapeno-corn/">Creamy Corn with Jalapeno</a>&nbsp;will be your new cookout side dish go-to. The sweet pop of fresh corn is enrobed in a rich, creamy cheese and jalapeno sauce and pairs beautifully with just about anything you can cook on your grill from steaks to chicken to pork and beyond!</p>


<div id="wprm-recipe-container-1369" class="wprm-recipe-container" data-recipe-id="1369" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-2-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Roasted" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-2-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-2-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-2-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-2-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-2-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/how-to-roast-corn" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1369" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">How to Roast Corn</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Learn how to roast corn for the most intense, concentrated sweet corn experience! Simply serve with a pat of butter to be whisked right back to childhood!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">24<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">39<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1369 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="1369" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">51</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-1369-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1369-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1369" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">ears</span>&#32;<span class="wprm-recipe-ingredient-name">corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li></ul></div></div>
<div id="recipe-1369-instructions" class="wprm-recipe-instructions-container wprm-recipe-1369-instructions-container wprm-block-text-normal" data-recipe="1369"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1369-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 425°F. Wrap each ear of corn in foil.</div></li><li id="wprm-recipe-1369-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the wrapped corn on a large sheet pan. Roast for 12 minutes, turn each ear over, and continue roasting for an additional 12 minutes.</div></li><li id="wprm-recipe-1369-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove from the oven and carefully open the foil wrapped corn. Top each ear with ½ tablespoon of butter and season with pepper and additional salt, if desired.</div></li></ul></div></div>

<div id="recipe-1369-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">While it isn’t required that you turn the corn at the halfway mark, I’ve found that it will cook more evenly without as many darkly browned kernels if you do that. If you don’t mind the darker sections, or if you particularly like that, just pop the corn in the oven and ignore it until it’s finished cooking.</span></div></div>
<div id="recipe-1369-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">239</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">178</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="603" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-pin-photo-603x1024.jpg" alt="Corn with butter in foil" class="wp-image-3238" style="width:736px;height:1250px" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-pin-photo-603x1024.jpg 603w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-pin-photo-177x300.jpg 177w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-pin-photo-768x1303.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-pin-photo-905x1536.jpg 905w, https://vegetablerecipes.com/wp-content/uploads/2022/07/How-to-Roast-Corn-pin-photo.jpg 984w" sizes="auto, (max-width: 603px) 100vw, 603px" /></figure>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Fiesta Corn</title>
		<link>https://vegetablerecipes.com/fiesta-corn/</link>
					<comments>https://vegetablerecipes.com/fiesta-corn/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 02 Jul 2024 08:30:00 +0000</pubDate>
				<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=10385</guid>

					<description><![CDATA[Sweet corn, ripe bell peppers, red onion, and jalapenos are seasoned with a medley of aromatic spices and a touch&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Sweet corn, ripe bell peppers, red onion, and jalapenos are seasoned with a medley of aromatic spices and a touch of fresh cilantro to make each spoonful of this Fiesta Corn a fabulous blend of flavors. True to its name, it tastes like a party!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-8-1-of-1-1024x731.jpg" alt="corn with peppers and onions in white serving bowl on wooden table" class="wp-image-14608" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-8-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-8-1-of-1-400x286.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-8-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-8-1-of-1-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-8-1-of-1.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading">What is Mexicorn? </h3>



<p>This side dish is variously called Fiesta Corn, Mexicorn, or Mexican-style corn. It is characterized by its uniformly chopped bell vegetables and corn, and seasoned with a blend of Mexican spices. </p>



<p>I found that it&#8217;s fabulous with a squeeze of lime, which brightens all of the flavors so nicely. It adds a whole new layer of depth to the flavors. And, if you love cilantro like me&#8211;it&#8217;s the perfect finishing touch.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-1-1-of-1-731x1024.jpg" alt="stainless skillet with peppers and onions" class="wp-image-14615" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-1-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-1-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h4 class="wp-block-heading">Mexicorn Recipe</h4>



<p>You&#8217;ll need the following ingredients to make this recipe:</p>



<ul class="wp-block-list">
<li>butter</li>



<li>bell peppers, red onion, corn, and jalapeno</li>



<li>cumin, paprika, garlic powder, and cayenne pepper</li>



<li>salt and pepper</li>



<li>lime juice and cilantro</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-3-1-of-1-731x1024.jpg" alt="spices in small bowl" class="wp-image-14613" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-3-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-3-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-3-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-3-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-3-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-fiesta-corn-recipe">Fiesta Corn Recipe</h2>



<p>To begin with, melt the butter in a large skillet over medium-high heat. Then, add the bell peppers and red onion. If you want to include jalapeno, add it with the bell peppers.</p>



<p>Cook for about 2-3 minutes, stirring occasionally, then add the corn. You can use frozen, fresh, or canned corn for this recipe and it will still turn out great. Add all of the spices to the vegetables.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-4-1-of-1-731x1024.jpg" alt="skillet with corn, bell peppers, onions" class="wp-image-14612" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-4-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-4-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-4-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-4-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-4-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>Mix the corn with bell peppers and spices until well combined. Then, continue cooking for about 3-4 minutes, stirring occasionally until everything is hot. Taste and adjust seasonings, as desired. </p>



<p>Squeeze lime over the corn and sprinkle with cilantro. Serve warm.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-6-1-of-1-731x1024.jpg" alt="white bowl holding mexicorn next to striped towel" class="wp-image-14610" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-6-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-6-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-6-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-6-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-6-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-fiesta-corn">Fiesta Corn</h2>



<p>If you liked this Mexicorn recipe, then I strongly recommend you give this <a href="https://vegetablerecipes.com/confetti-corn/">confetti corn</a> a try. It&#8217;s another great side dish with a multitude of fresh flavors in every bite. </p>



<p>I also really like serving <a href="https://vegetablerecipes.com/zucchini-with-corn/">zucchini with corn</a> for a vibrant side dish. If you&#8217;re looking for a heartier option, try this recipe for <a href="https://vegetablerecipes.com/bacon-creamed-corn/">creamed corn with bacon</a>.</p>



<p>As a side, this <a href="https://vegetablerecipes.com/fresh-corn-salad/">fresh corn salad</a> is great for any weeknight dinner.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-10-1-of-1-731x1024.jpg" alt="corn in white bowl with black spoon" class="wp-image-14606" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-10-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-10-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-10-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-10-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-10-1-of-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-10-1-of-1.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p>For those who are craving an endlessly snackable corn dip, you have got to try this <a href="https://vegetablerecipes.com/corn-queso/">corn queso</a>. It&#8217;s a delectable treat with lingering heat. My boys go crazy for it.  </p>



<p>This <a href="https://vegetablerecipes.com/mango-corn-salsa/">mango corn salsa</a> is also great for dipping. It&#8217;s sweet and spicy. And, you will absolutely get asked for this recipe if you make it for a crowd!</p>



<p>If you&#8217;re interested in more savory and refreshing side dishes, then you&#8217;ll want to pour these mouth-watering <a href="https://vegetablerecipes.com/marinated-tomatoes/">Marinated Tomatoes</a> over everything.</p>


<div id="wprm-recipe-container-10386" class="wprm-recipe-container" data-recipe-id="10386" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-8-1-of-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="corn with peppers and onions in white serving bowl on wooden table" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-8-1-of-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-8-1-of-1-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-8-1-of-1-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-8-1-of-1-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-BFK-edit-8-1-of-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/fiesta-corn" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="10386" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Fiesta Corn</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sweet corn, ripe bell peppers, red onion, and jalapenos are seasoned with a medley of aromatic spices and a touch of fresh cilantro in this fabulous side dish.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10386 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="10386" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">120</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-10386-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10386-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10386" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">red bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped into ¼-inch pieces, about 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">green bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped into ¼-inch pieces, about 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">red onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced into ⅛-inch pieces, about 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">jalapeno</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely minced, about 2 tablespoons OPTIONAL</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">24</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">frozen, fresh, or canned corn</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 4 cups</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">granulated garlic or garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">⅛</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cayenne pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lime juice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 1 large lime</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">fresh cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped small</span></li></ul></div></div>
<div id="recipe-10386-instructions" class="wprm-recipe-instructions-container wprm-recipe-10386-instructions-container wprm-block-text-normal" data-recipe="10386"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10386-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Melt the butter in a large skillet over medium-high heat. Add the bell peppers, red onion, and jalapeno if desired. Cook, stirring occasionally, for about 2-3 minutes.</span></div></li><li id="wprm-recipe-10386-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the corn and sprinkle with cumin, paprika, salt, pepper, and cayenne. Stir to mix throughout and continue cooking until hot, about 3-4 minutes. Taste and adjust seasonings, as desired. </span></div></li><li id="wprm-recipe-10386-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Squeeze lime over the corn and sprinkle with cilantro. Serve warm.</span></div></li></ul></div></div>


<div id="recipe-10386-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">120</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">101</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">328</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">666</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">39</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-VR-2-pin-photo-683x1024.jpg" alt="white lettering has been overlaid this image of a white bowl full of bell peppers, corn and tomatoes topped with cilantro. it reads: &quot;Fiesta Corn&quot;" class="wp-image-10663" srcset="https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-VR-2-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-VR-2-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-VR-2-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2023/05/Fiesta-Corn-VR-2-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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