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+ servings
SW Corn Salsa
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5 from 1 vote

Southwest Corn Salad

Fresh corn, bell peppers, jalapenos, cilantro, and onion are tossed with lime and a sprinkling of spices to create this Southwest Corn Salad.
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dish, Snack
Cuisine: American
Servings: 6 servings
Author: Mary Younkin

Ingredients

  • 5 ears fresh corn kernels removed, about 4 cups
  • 2 medium red bell peppers chopped into ½-inch pieces
  • 1-2 jalapeno pepper seeded and minced, about 2-4 tablespoons, adjust for more heat
  • ½ cup fresh cilantro chopped small
  • ½ cup green onions thinly sliced
  • ¼ cup light olive oil
  • 2-4 tablespoons fresh lime juice adjust to taste
  • teaspoons kosher salt adjust to taste
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon ground cumin

Instructions

  • Combine the corn, bell pepper, jalapeno, cilantro, and green onions in a mixing bowl.
  • Drizzle with oil and lime juice. Sprinkle with salt, pepper, and cumin. Stir to coat the vegetables. Serve immediately or refrigerate until ready to serve.

Nutrition

Calories: 159kcal | Carbohydrates: 17g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 500mg | Potassium: 325mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1583IU | Vitamin C: 61mg | Calcium: 13mg | Iron: 1mg