Smoked Sausage with Peppers and Onions
Smoked sausage with peppers and onions, is delicious, colorful, and easy every time. Smokey and sweet is always a hit!
Servings: 6
Ingredients
- 2 tablespoons olive oil divided
- 12-16 ounces smoked sausage cut into very thin rounds, about 1/8-inch
- 1 medium yellow onion cut into thin strips
- 1 yellow bell pepper cut into thin strips
- 1 orange bell pepper cut into thin strips
- 1 red bell pepper cut into thin strips
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- ¾ teaspoon kosher salt adjust to taste
- ½ teaspoon freshly ground black pepper
- 2 green onions thinly sliced
- 2 tablespoons chopped fresh Italian parsley
Instructions
- Heat a large deep skillet over medium-high heat. Add 1 tablespoon oil to the hot skillet and then add the kielbasa. Toss to coat and cook until browned, about 3 minutes per side. Transfer the kielbasa to a plate.
- Return the pan to the stove and reduce the heat to medium. Add the remaining tablespoon of oil (only if needed) and then the onion. Cook, stirring occasionally, for 2 minutes until the onion begins to soften.
- Add the bell peppers, garlic, oregano, salt, and pepper, continue cooking until the peppers are crisp-tender. Return the sausage to the pan.
- Remove from the heat and sprinkle with green onions and parsley. Serve warm.
Nutrition
Calories: 238kcal | Carbohydrates: 7g | Protein: 8g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 40mg | Sodium: 775mg | Potassium: 277mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1322IU | Vitamin C: 90mg | Calcium: 19mg | Iron: 1mg