Go Back Email Link
+ servings
sweet potatoes topped with butter, herbs, and Parmesan cheese
Print Recipe
5 from 1 vote

Smashed Sweet Potatoes

Sliced, smashed, drizzled with butter, sprinkled with herbs and spices, and then topped with Parmesan, these smashed sweet potatoes are perfection.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Author: Mary Younkin

Ingredients

  • 1 pound small, narrow sweet potatoes
  • 1 tablespoon olive oil divided
  • 2 tablespoons butter melted
  • 1 teaspoon finely minced fresh rosemary
  • 1 teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon granulated garlic or garlic powder
  • ¼ cup freshly grated Parmesan cheese
  • 1 tablespoons chopped fresh Italian parsley

Instructions

  • Preheat the oven to 425°F. Place the potatoes in a pot and cover with water. Bring to a boil and cook until fork-tender, about 15 minutes, then drain. Coat a baking sheet with a teaspoon of olive oil and set aside.
  • Use tongs to transfer the hot potatoes to a cutting board. Carefully cut each potato into 1-inch thick slices. Transfer the sliced potatoes to the oiled baking sheet.
  • Use the back of a heavy measuring cup to gently smash each potato. (They should be about ½-inch thick.) Melt the butter and drizzle it over the potato slices. Generously season the smashed potatoes with rosemary, salt, pepper, and garlic.
  • Roast for 20 minutes, until browned and crispy on the edges. Remove from the oven, and top with Parmesan cheese. Roast for an additional 5-10 minutes to melt the cheese.
  • Remove from the oven and sprinkle generously with parsley. Serve warm.

Nutrition

Calories: 219kcal | Carbohydrates: 31g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 635mg | Potassium: 532mg | Fiber: 5g | Sugar: 6g | Vitamin A: 21744IU | Vitamin C: 5mg | Calcium: 148mg | Iron: 1mg