How to Steam Asparagus
One of the fastest and easiest ways to cook asparagus is to simply steam it.
Servings: 4
Ingredients
- 1 pound asparagus cut into spears
- ½ teaspoon kosher salt adjust to taste
- ¼ teaspoon freshly ground pepper adjust to taste
Instructions
- Bring one to two inches of water to boil.
- Place the asparagus in a steamer basket and put the basket into the pot of boiling water. Cover, and lower the heat to medium. Steam for 3-6 minutes, depending on size.
- Remove from the heat when the asparagus is bright green and still slightly firm. Season with salt and pepper.
Notes
I've tested steaming asparagus as spears and as bite-sized pieces. I find that the ends of each spear cook better when cut into bite-sized pieces. However, the full-length spears are prettier and worth the extra minute or two of cooking time if that is your preference.
Nutrition
Calories: 23kcal | Carbohydrates: 4g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 293mg | Potassium: 231mg | Fiber: 2g | Sugar: 2g | Vitamin A: 858IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 2mg