How to Steam Artichokes
Artichokes are undeniably one of the more intimidating vegetables to cook and eat. Just follow this guide on how to easily steam artichokes.
Servings: 4
Ingredients
- 2-4 artichokes depending on size
Instructions
- Bring a couple of inches of water to boil in a pot.
- Place the artichokes in a steamer basket and put the basket into the pot of boiling water. Cover the pot, and lower the heat to medium. Steam for 25-45 minutes.
- Remove them from the heat when the artichokes are tender when poked with a fork. Serve with your favorite dipping sauce.
Notes
Start checking for doneness at approximately 25 minutes. However, the cooking time may be as long as 45-50 minutes depending on the size of the artichokes.
Nutrition
Calories: 60kcal | Carbohydrates: 13g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 120mg | Potassium: 474mg | Fiber: 7g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 15mg | Calcium: 56mg | Iron: 2mg