Go Back Email Link
–+ servings
Crispy zucchini rounds
Print Recipe

How to Saute Zucchini

Zucchini gets seared with lovely crispy edges in the pan. Follow these directions on how to saute zucchini.
Prep Time5 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 2
Author: Mary Younkin

Ingredients

  • 1 tablespoon olive oil
  • 1 zucchini, large or 2 medium sized sliced into small pieces
  • ½ tablespoon kosher salt adjust to taste
  • ¼ tablespoon pepper adjust to taste

Instructions

  • Warm a large skillet over medium-high heat for 1-2 minutes.
  • Add oil and zucchini slices to the skillet in a single layer, with minimal overlapping or layers. Cook for 4-5 minutes, allowing the zucchini to brown a bit before turning the pieces over in the skillet.
  • When the zucchini is tender-crisp, remove from the heat. Season to taste with salt and pepper.

Nutrition

Calories: 80kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1752mg | Potassium: 266mg | Fiber: 1g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 18mg | Calcium: 20mg | Iron: 1mg