How to Saute Cauliflower
At the cost of a little more effort tending the pan. Sauteed cauliflower gets delicious crispy edges, by searing it in the pan.
Servings: 4
Ingredients
- 1 tablespoon olive oil
- 1 cauliflower, medium sized head cut into small pieces
- ½ tablespoon kosher salt adjust to taste
- ¼ tablespoon pepper adjust to taste
Instructions
- Warm a large skillet over medium-high heat for 1-2 minutes.
- Add oil and cauliflower to the skillet and toss to coat. Add 2 tablespoons of water and cover with a lid. Cook for 2 minutes.
- Uncover and stir. Season with salt and pepper. Continue cooking uncovered, while stirring frequently, for an additional 6-8 minutes to the desired doneness.
- Continue sauteing cauliflower until the edges are browned, remove from heat. Season to taste with salt and pepper.
Nutrition
Calories: 68kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 915mg | Potassium: 435mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2IU | Vitamin C: 69mg | Calcium: 34mg | Iron: 1mg