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–+ servings
Brussels sprouts in skillet
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How to Saute Brussels Sprouts

Learn how to saute Brussels sprouts and discover how they were meant to be eaten. A crispy sear with a soft delicious center.
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Author: Mary Younkin

Ingredients

  • 1 tablespoon olive oil
  • 1 pound Brussels sprouts sliced 1/4-inch thick
  • ½ teaspoon kosher salt adjust to taste
  • ¼ teaspoon pepper adjust to taste

Instructions

  • Warm a large skillet over medium-high heat for 1-2 minutes.
  • Add oil and Brussels sprouts to the pan. Saute the Brussels sprouts about 8-10 minutes, tossing frequently while cooking.
  • When Brussels sprouts are caramelized, remove from heat. Season to taste with salt and pepper.

Nutrition

Calories: 80kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 319mg | Potassium: 443mg | Fiber: 4g | Sugar: 2g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg