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–+ servings
Saute Bell Peppers for tender-crisp vegetables every time
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How to Saute Bell Peppers

Sauteeing bell peppers softens them and caramelizes them bringing out their sweetness.
Prep Time5 minutes
Cook Time6 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Author: Mary Younkin

Ingredients

  • 1 tablespoon olive oil
  • 4 bell peppers sliced into ½-inch strips
  • ½ tablespoon kosher salt adjust to taste
  • ¼ tablespoon pepper adjust to taste

Instructions

  • Warm a large skillet over medium-high heat for 1-2 minutes.
  • Add oil and bell peppers to the pan. Saute the bell peppers for about 5-6 minutes, tossing frequently while cooking.
  • When bell peppers are caramelized, remove from heat. Season to taste with salt and pepper.

Nutrition

Calories: 63kcal | Carbohydrates: 7g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 877mg | Potassium: 256mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3728IU | Vitamin C: 152mg | Calcium: 11mg | Iron: 1mg