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–+ servings
cooked asparagus in bowl
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How to Saute Asparagus

Follow these tips on how to saute asparagus, you'll get a fabulous result.
Prep Time5 minutes
Cook Time7 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Author: Mary Younkin

Ingredients

  • 1 tablespoon olive oil
  • 1 pound asparagus cut into bite-size pieces
  • ½ tablespoon kosher salt adjust to taste
  • ¼ tablespoon pepper adjust to taste

Instructions

  • Warm a large skillet over medium-high heat for 1-2 minutes.
  • Add oil and asparagus to the pan. Saute the asparagus about 4-5 minutes, tossing frequently while cooking.
  • When asparagus is tender-crisp, remove from heat. Season to taste with salt and pepper.

Nutrition

Calories: 55kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 874mg | Potassium: 234mg | Fiber: 2g | Sugar: 2g | Vitamin A: 859IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 2mg