After cutting the kernels from an ear of corn, put them in a large bowl. Set a medium bowl of water next to the large bowl. Swish your hands through the corn in a circular motion-any remaining corn silk will stick to your hand. Rinse your hand in the other bowl as you remove the silks.
Calories: 186kcal | Carbohydrates: 1g | Protein: 1g | Fat: 20g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 60mg | Sodium: 153mg | Potassium: 43mg | Fiber: 0.04g | Sugar: 1g | Vitamin A: 787IU | Vitamin C: 0.4mg | Calcium: 28mg | Iron: 0.1mg