Crispy Cajun Cauliflower
Crispy Cajun cauliflower brings a kiss of heat to this tasty, slightly crunchy side dish.
Servings: 6
Ingredients
- 3 tablespoons light flavored olive oil
- 1½ teaspoons smoked paprika or plain paprika
- 1¼ teaspoon granulated garlic or garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ¾ teaspoon granulated onion or onion powder
- ¾ teaspoon crushed oregano
- 1½ teaspoon crushed thyme
- ⅛ teaspoon cayenne pepper
- 3 pounds cauliflower cut bite-size
Instructions
- Preheat the oven to 450°F. Stir together the spices and the oil in a large mixing bowl. Add the cauliflower pieces to the bowl with the spice mixture and toss well with your hands to thoroughly coat.
- Spread the cauliflower across the baking pan. Roast for 15 minutes, until the cauliflower is tender and beginning to crisp.
- Shake the pan or stir with a metal spatula and roast an additional 10 minutes until the cauliflower is lightly browned with crisp edges.
Notes
In lieu of the spices listed in this recipe, you can substitute 1½ tablespoons of your favorite Cajun Seasoning Blend.
Nutrition
Calories: 119kcal | Carbohydrates: 11g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 262mg | Potassium: 679mg | Fiber: 5g | Sugar: 4g | Vitamin A: 17IU | Vitamin C: 109mg | Calcium: 50mg | Iron: 1mg