Cajun Brussels Sprouts

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Made in the oven or in the air fryer, these Cajun Brussels Sprouts are a crispy, flavorful snack or side dish.

Prep Time5

Cook Time10

Total Time15

Course: Side Dish

Cuisine: American

Servings: servings

Author: Mary Younkin

Ingredients

2 tablespoons olive oil
1½ pound Brussels sprouts trimmed and halved
½ teaspoon smoked paprika or plain
½ teaspoon granulated garlic or garlic powder
¼ teaspoon granulated onion or onion powder
¼ teaspoon crushed oregano
¼ teaspoon crushed thyme
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
⅛ teaspoon cayenne pepper OPTIONAL

Instructions

Preheat your air fryer or oven to 400°F. Place the Brussels sprouts in a bowl and drizzle with olive oil.
Sprinkle with paprika, garlic, onion, oregano, thyme, salt, pepper, and cayenne. Toss to coat thoroughly.

Air Fryer Instructions

Place the Brussels sprouts in a single layer in the air fryer basket. Air fry the Brussels sprouts for 9-10 minutes.
If you are using a basket-style air fry, toss the basket after about 5 minutes for even cooking. The pieces should be slightly crisp and fork-tender when done. (Don't fret the charred bits, they're my favorite part!)

Oven Instructions

Spread the Brussels sprouts across a large sheet pan in a single layer. Roast for 18-20 minutes. The pieces should be slightly crisp and fork-tender when done.

Notes

Alternatively, 2 teaspoons of your favorite Cajun seasoning blend may be substituted for all of the spices in this recipe. I love this homemade spice blend and keep it ready to go in the pantry.

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