If you forget to toss the broccoli in the boiling water at the end of the pasta’s cooking time, you can also steam it in the microwave. Place the broccoli in a glass bowl along with a tablespoon of water. Microwave for 60-90 seconds, until the broccoli is bright green and barely softened.
Calories: 293kcal | Carbohydrates: 29g | Protein: 9g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 20mg | Sodium: 206mg | Potassium: 345mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1146IU | Vitamin C: 84mg | Calcium: 143mg | Iron: 1mg