Air Fryer Frozen Cauliflower
I promise it is possible to take cauliflower from frozen to crispy and delicious! All it takes is ten minutes and a few simple seasonings.
Servings: 4
Ingredients
- 12-16 ounces frozen cauliflower
- 1 tablespoon olive oil
- ½ teaspoon granulated garlic or garlic powder
- ½ teaspoon smoked or regular paprika
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Preheat the air fryer to 400°F. Place the cauliflower in a bowl and drizzle with olive oil. Sprinkle with garlic, paprika, salt, and pepper. Toss to coat.
- Place the cauliflower in an even layer in the air fryer basket. Depending on the size of your basket you may need to air fry in two batches.
- Air fry for 5 minutes. Toss and air fry the cauliflower for 6-8 more minutes. Adjust seasoning to taste.
Nutrition
Calories: 59kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 325mg | Potassium: 339mg | Fiber: 2g | Sugar: 2g | Vitamin C: 55mg | Calcium: 25mg | Iron: 1mg