Air Fryer Frozen Broccoli and Cauliflower
It takes just 15 minutes and a few simple seasonings to transform frozen broccoli and cauliflower into irresistibly crispy and delicious bites!
Servings: 4
Ingredients
- 12 ounces frozen broccoli florets
- 12 ounces frozen cauliflower
- olive oil spray
- 1 teaspoon kosher salt
- ½ teaspoon granulated garlic or garlic powder
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper
Instructions
- Preheat the air fryer to 400°F. Place the frozen vegetables in a bowl and spray with olive oil. Toss well to coat.
- Sprinkle the vegetables generously with salt, garlic, chili powder, and cayenne pepper. Toss again to coat.
- Place the vegetables in the air fryer basket and air fry for 5 minutes. Shake the basket well to toss the vegetables and air fry for 5 more minutes. Repeat and air fry for 5 more minutes.
- Taste a vegetable and air fry for an additional 3-5 minutes, if desired for additional crispy edges.
Nutrition
Calories: 53kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 639mg | Potassium: 535mg | Fiber: 4g | Sugar: 3g | Vitamin A: 656IU | Vitamin C: 117mg | Calcium: 60mg | Iron: 1mg