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–+ servings
Crispy cauliflower on blue plate
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Air Fryer Cauliflower

Air fryer cauliflower is so easy and crispy. It is fun to dress it up with spices and sauces for a snack or side dish at dinner.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Author: Mary Younkin

Ingredients

  • 1 tablespoon olive oil
  • ½ head of cauliflower medium-sized, cut into bite-size pieces about 1 pound florets
  • ½ teaspoon kosher salt adjust to taste
  • ¼ teaspoon freshly ground pepper adjust to taste

Instructions

  • Preheat your air fryer to 400°F. Place the cauliflower in a bowl and toss with olive oil. Season with salt and pepper, toss again to coat.
  • Place the cauliflower in a single layer in the basket or directly on the rack. Fry the cauliflower for 8-10 minutes. If you are using a basket-style air fryer toss the basket at about 5 minutes for even cooking. The pieces should be slightly crisp on the outsides when done.

Nutrition

Calories: 49kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 312mg | Potassium: 217mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 35mg | Calcium: 17mg | Iron: 1mg