Air Fryer Brussels Sprouts
Air fryer Brussels sprouts are the popcorn of the vegetable world. There is no way you can eat just one they are such a great snack or side.
Servings: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 pound Brussels sprouts halved
- ½ teaspoon kosher salt adjust to taste
- ¼ teaspoon freshly ground pepper adjust to taste
Instructions
- Preheat your air fryer to 400°F. Toss the Brussels sprouts with olive and season with salt and pepper. Place in a single layer in your air fryer basket.
- Air fry the Brussels sprouts for 8-9 minutes. If you are using a basket-style air fry toss the basket at about 4 minutes for even cooking. The pieces should be slightly crisp and fork-tender when done. (Don't fret the charred bits, they're my favorite part!)
Nutrition
Calories: 111kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 319mg | Potassium: 443mg | Fiber: 4g | Sugar: 2g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg