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round white bowl holding roasted broccoli and cauliflower

Roasted Broccoli and Cauliflower

Want to elevate broccoli and cauliflower to a whole new level of deliciousness? Try tossing them with oil, garlic, and a dash of smoked paprika before roasting them together to tender-crisp perfection.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 servings

Ingredients 

  • 1 cauliflower head, medium-sized, cut into bite-size pieces about 4 cups florets
  • 1 large broccoli crown, cut into bite-size pieces about 4 cups florets
  • 3 tablespoons olive oil
  • 1 teaspoon granulated garlic or garlic powder
  • 1 teaspoon smoked paprika optional
  • ½ teaspoon kosher salt adjust to taste
  • ¼ teaspoon freshly ground pepper adjust to taste
  • 1 tablespoon fresh lemon juice

Instructions

  • Preheat your oven to 450°F. In a large mixing bowl, combine the oil and the spices and stir to combine. Add the cauliflower and the broccoli to the bowl and toss with your hands to coat thoroughly.
  • Spread the vegetables across a large baking sheet. Roast for 15-20 minutes. The pieces should be slightly crisp and fork-tender when done.
  • Squeeze lemon juice over the vegetables and serve warm.

Nutrition

Calories: 67kcal · Carbohydrates: 7g · Protein: 3g · Fat: 4g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 3g · Sodium: 334mg · Potassium: 432mg · Fiber: 3g · Sugar: 3g · Vitamin A: 1IU · Vitamin C: 69mg · Calcium: 32mg · Iron: 1mg
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