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Air Fryer Brussels Sprouts

Air fryer Brussels sprouts are the popcorn of the vegetable world. There is no way you can eat just one they are such a great snack or side.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings


  • 1 tablespoon olive oil
  • 1 pound Brussels sprouts halved
  • ½ teaspoon kosher salt adjust to taste
  • ¼ teaspoon freshly ground pepper adjust to taste


  • Preheat your air fryer to 400°F. Toss the Brussels sprouts with olive and season with salt and pepper. Place in a single layer in your air fryer basket.
  • Air fry the Brussels sprouts for 8-9 minutes. If you are using a basket-style air fry toss the basket at about 4 minutes for even cooking. The pieces should be slightly crisp and fork-tender when done. (Don't fret the charred bits, they're my favorite part!)


Calories: 111kcal · Carbohydrates: 10g · Protein: 4g · Fat: 7g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 5g · Sodium: 319mg · Potassium: 443mg · Fiber: 4g · Sugar: 2g · Vitamin A: 856IU · Vitamin C: 96mg · Calcium: 48mg · Iron: 2mg
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