Air Fryer Cauliflower
Air fryer cauliflower is so easy and crispy. It is fun to dress it up with spices and sauces for a snack or side dish at dinner.
Servings: 4 servings
Ingredients
- 1 tablespoon olive oil
- ½ head of cauliflower medium-sized, cut into bite-size pieces about 1 pound florets
- ½ teaspoon kosher salt adjust to taste
- ¼ teaspoon freshly ground pepper adjust to taste
Instructions
- Preheat your air fryer to 400°F. Place the cauliflower in a bowl and toss with olive oil. Season with salt and pepper, toss again to coat.
- Place the cauliflower in a single layer in the basket or directly on the rack. Fry the cauliflower for 8-10 minutes. If you are using a basket-style air fryer toss the basket at about 5 minutes for even cooking. The pieces should be slightly crisp on the outsides when done.
Nutrition
Calories: 49kcal · Carbohydrates: 4g · Protein: 1g · Fat: 4g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 3g · Sodium: 312mg · Potassium: 217mg · Fiber: 1g · Sugar: 1g · Vitamin A: 1IU · Vitamin C: 35mg · Calcium: 17mg · Iron: 1mg
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