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Learn how to Grill Cauliflower

How to Grill Cauliflower

Grilled Cauliflower is charred, crispy, and tender all in one delicious bite. An easy way to make an entire meal on the grill.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 servings

Ingredients 

  • 1 tablespoon olive oil
  • ½ cauliflower, medium-sized, cut into bite-size spears about 1 pound florets
  • ½ teaspoon kosher salt adjust to taste
  • ¼ teaspoon freshly ground pepper adjust to taste

Instructions

  • Preheat your grill on high. Toss fresh cauliflower with oil. Season with salt and pepper and toss to coat.
  • Grill the cauliflower for 7-8 minutes then flip and grill until done. The pieces should be slightly crisp and fork-tender when done.

Nutrition

Calories: 67kcal · Carbohydrates: 7g · Protein: 3g · Fat: 4g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 3g · Sodium: 334mg · Potassium: 432mg · Fiber: 3g · Sugar: 3g · Vitamin A: 1IU · Vitamin C: 69mg · Calcium: 32mg · Iron: 1mg
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