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+ servings
Brussels sprouts in skillet

How to Saute Brussels Sprouts

Learn how to saute Brussels sprouts and discover how they were meant to be eaten. A crispy sear with a soft delicious center.
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 4

Ingredients 

  • 1 tablespoon olive oil
  • 1 pound Brussels sprouts sliced 1/4-inch thick
  • ½ teaspoon kosher salt adjust to taste
  • ¼ teaspoon pepper adjust to taste

Instructions

  • Warm a large skillet over medium-high heat for 1-2 minutes.
  • Add oil and Brussels sprouts to the pan. Saute the Brussels sprouts about 8-10 minutes, tossing frequently while cooking.
  • When Brussels sprouts are caramelized, remove from heat. Season to taste with salt and pepper.

Nutrition

Calories: 80kcal · Carbohydrates: 10g · Protein: 4g · Fat: 4g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 3g · Sodium: 319mg · Potassium: 443mg · Fiber: 4g · Sugar: 2g · Vitamin A: 856IU · Vitamin C: 96mg · Calcium: 48mg · Iron: 2mg
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