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+ servings
Roasted Brussels sprouts on pan

How to Roast Brussels Sprouts

Learn how to Brussels sprouts and you will become a fan. Richly caramelized, with crispy edges and a tender center.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings

Ingredients 

  • 2 tablespoons olive oil
  • 1 pound Brussels sprouts
  • ½ teaspoon kosher salt adjust to taste
  • ¼ teaspoon freshly ground pepper adjust to taste

Instructions

  • Preheat your oven to 425°F. Place the Brussels sprouts on the baking sheet and drizzle with oil. Season with salt and pepper and toss to coat.
  • Roast the Brussels sprouts for 18-20 minutes. The pieces should be slightly crisp and fork-tender when done.

Notes

If you prefer your Brussels sprouts even more crispy, just keep cooking them to the doneness you like best. Watch closely though, as they’ll go from perfect to burnt in less than a minute once they’re done.

Nutrition

Calories: 111kcal · Carbohydrates: 10g · Protein: 4g · Fat: 7g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 5g · Sodium: 319mg · Potassium: 443mg · Fiber: 4g · Sugar: 2g · Vitamin A: 856IU · Vitamin C: 96mg · Calcium: 48mg · Iron: 2mg
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