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–+ servings
cooked asparagus in bowl

How to Saute Asparagus

Follow these tips on how to saute asparagus, you'll get a fabulous result.
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Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 4

Ingredients 

  • 1 tablespoon olive oil
  • 1 pound asparagus cut into bite-size pieces
  • ½ tablespoon kosher salt adjust to taste
  • ¼ tablespoon pepper adjust to taste

Instructions

  • Warm a large skillet over medium-high heat for 1-2 minutes.
  • Add oil and asparagus to the pan. Saute the asparagus about 4-5 minutes, tossing frequently while cooking.
  • When asparagus is tender-crisp, remove from heat. Season to taste with salt and pepper.

Nutrition

Calories: 55kcal · Carbohydrates: 5g · Protein: 3g · Fat: 4g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 3g · Sodium: 874mg · Potassium: 234mg · Fiber: 2g · Sugar: 2g · Vitamin A: 859IU · Vitamin C: 6mg · Calcium: 29mg · Iron: 2mg
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