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–+ servings
Crispy cooked broccoli in bowl

How to Saute Broccoli

Follow this guide for how to saute broccoli and you'll master this method in no time flat.
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Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 4

Ingredients 

  • 1 tablespoon olive oil
  • 1 pound broccoli cut into bite-size pieces
  • 1 tablespoon water
  • ½ tablespoon kosher salt adjust to taste
  • ¼ tablespoon pepper adjust to taste

Instructions

  • Warm a large skillet over medium-high heat for 1-2 minutes.
  • Add oil and broccoli to the skillet and toss to coat. Add 1 tablespoon water and cover with a lid. Cook for 3 minutes.
  • Uncover and stir. Season with salt and pepper. Continue cooking uncovered, stirring occasionally to allow the broccoli to brown a bit, for an additional 2-3 minutes to desired doneness.
  • When broccoli is tender-crisp, remove from heat. Season to taste with salt and pepper.

Nutrition

Calories: 70kcal · Carbohydrates: 8g · Protein: 3g · Fat: 4g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 3g · Sodium: 910mg · Potassium: 364mg · Fiber: 3g · Sugar: 2g · Vitamin A: 709IU · Vitamin C: 101mg · Calcium: 56mg · Iron: 1mg
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