Crispy Cajun Cauliflower
Crispy Cajun cauliflower brings a kiss of heat to this tasty, slightly crunchy side dish or use the mix to season your cauliflower steaks.
Servings: 6
Ingredients
- 3 tablespoons light flavored olive oil
- 1½ teaspoons smoked paprika or plain paprika
- 1¼ teaspoon granulated garlic or garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ¾ teaspoon granulated onion or onion powder
- ¾ teaspoon crushed oregano
- 1½ teaspoon crushed thyme
- ⅛ teaspoon cayenne pepper
- 3 pounds cauliflower cut bite-size
Instructions
- Preheat the oven to 450°F. Stir together the spices and the oil in a large mixing bowl. Add the cauliflower pieces to the bowl with the spice mixture and toss well with your hands to thoroughly coat.
- Spread the cauliflower across the baking pan. Roast for 15 minutes, until the cauliflower is tender and beginning to crisp.
- Shake the pan or stir with a metal spatula and roast an additional 10 minutes until the cauliflower is lightly browned with crisp edges.
Notes
In lieu of the spices listed in this recipe, you can substitute 1½ tablespoons of your favorite Cajun Seasoning Blend.
Nutrition
Calories: 119kcal · Carbohydrates: 11g · Protein: 4g · Fat: 8g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 5g · Sodium: 262mg · Potassium: 679mg · Fiber: 5g · Sugar: 4g · Vitamin A: 17IU · Vitamin C: 109mg · Calcium: 50mg · Iron: 1mg
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