Black Bean Tostadas
If you're looking for a quick and flavorful snack that kids and adults will enjoy, these black bean tostadas are the answer. Tostadas are basically oversized nachos, so what's not to love here?
Servings: 6
Ingredients
- 1 can black beans drained
- 1 teaspoon olive oil
- 2 teaspoons Mexican spice mix or taco seasoning
- 1 cup baby spinach leaves roughly chopped
- 12 tostada shells
- 3-4 cups shredded cheddar or Mexican blend cheese
Instructions
- Preheat the oven to 350°F and arrange two racks near the center of the oven.
- Drain and rinse the black beans. Place them in a medium sized mixing bowl and drizzle with oil. Sprinkle with the spice mix and stir to coat. Add the spinach to the bowl and stir to mix throughout.
- Arrange the tostada shells across two baking sheets and sprinkle each tostada with a couple tablespoons of cheese. Divide the bean mixture over the tostadas. Top generously with the remainging cheese.
- Place the baking sheets in the oven and bake until the cheese has melted, about 5 minutes.
Nutrition
Calories: 394kcal · Carbohydrates: 23g · Protein: 15g · Fat: 28g · Saturated Fat: 13g · Polyunsaturated Fat: 3g · Monounsaturated Fat: 7g · Trans Fat: 0.1g · Cholesterol: 57mg · Sodium: 593mg · Potassium: 150mg · Fiber: 2g · Sugar: 0.2g · Vitamin A: 1038IU · Vitamin C: 1mg · Calcium: 430mg · Iron: 1mg
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