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–+ servings
Brussels Sprouts Chips in white bowl

Brussels Sprouts Chips

Lightly seasoned oven-roasted Brussels Sprouts Chips with parmesan make an amazing snack or side dish.
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Prep Time: 8 minutes
Cook Time: 10 minutes
Total Time: 18 minutes
Servings: 4

Ingredients 

  • 1 pound Brussels sprouts thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon granulated garlic or garlic powder
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ¼ cup freshly shredded Parmesan plus more for serving

Instructions

  • Preheat oven to 400°F. Place the Brussels on a large baking sheet and drizzle with oil. Toss to coat. Season with garlic, salt, and pepper. Toss again. Sprinkle generously with Parmesan.
  • Bake for 10-12 minutes, stir, and bake 12-16 minutes more, stirring occasionally. The Brussels sprout chips are done when golden brown with crispy edges. The cooking time will vary depending on how brown or crispy you'd like the chips to be.
  • Top with additional Parmesan, if desired, and serve immediately. (The Brussels will soften a bit as they cool.)

Nutrition

Calories: 108kcal · Carbohydrates: 11g · Protein: 6g · Fat: 6g · Saturated Fat: 2g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 3g · Cholesterol: 5mg · Sodium: 429mg · Potassium: 462mg · Fiber: 4g · Sugar: 3g · Vitamin A: 909IU · Vitamin C: 96mg · Calcium: 104mg · Iron: 2mg
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