How to Roast Spaghetti Squash
Learning how to roast spaghetti squash is just about the easiest thing to master, I like to keep it pretty simple with butter, salt, and pepper.
Servings: 2
Ingredients
- 1 spaghetti squash
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground pepper
Instructions
- Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise. Remove the seeds and webbing of the squash.
- Drizzle the squash halves with olive oil and season with salt and pepper. Place the squash cut side down on a baking sheet.
- Roast for 30-40 minutes. It will start to brown on the outside. The squash should be fork tender yet still slightly firm. Remove from the and let cool until it can be easily handled.
- Use a fork to pull the flesh apart and away from the sides. The flesh will form "spaghetti-like" noodles as it separates.
Nutrition
Calories: 212kcal · Carbohydrates: 34g · Protein: 3g · Fat: 10g · Saturated Fat: 2g · Polyunsaturated Fat: 2g · Monounsaturated Fat: 5g · Sodium: 664mg · Potassium: 525mg · Fiber: 7g · Sugar: 13g · Vitamin A: 581IU · Vitamin C: 10mg · Calcium: 113mg · Iron: 2mg
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