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+ servings
peas in a cream sauce

Creamed Peas

5 from 1 vote
Smooth, creamy, and classic creamed peas cooked in a buttery roux aren't just for the holidays at grandma's house.
Cook Time: 15 minutes
Total Time: 15 minutes
Servings: 6

Ingredients 

  • ¼ cup butter
  • 2-3 tablespoons all purpose flour
  • 2 cups milk
  • 16 ounces frozen peas about 4 cups
  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon freshly ground black pepper

Instructions

  • Melt the butter in a saucepan over medium heat. Add the flour and whisk until smooth.
  • Add the milk and continue cooking over medium heat, whisking frequently, until the sauce has thickened.
  • Add the peas and to the sauce. Season with salt and pepper. Continue cooking and stirring until the peas are heated through, about 3 minutes more.
  • If the sauce is too thick, gradually stir in more milk until it becomes your desired consistency. Taste and add additional salt and pepper, as needed.

Nutrition

Calories: 214kcal · Carbohydrates: 22g · Protein: 9g · Fat: 11g · Saturated Fat: 6g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 3g · Trans Fat: 1g · Cholesterol: 30mg · Sodium: 290mg · Potassium: 366mg · Fiber: 6g · Sugar: 9g · Vitamin A: 1108IU · Vitamin C: 39mg · Calcium: 127mg · Iron: 2mg
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