Air Fryer Frozen Cauliflower
I promise it is possible to take cauliflower from frozen to crispy and delicious! All it takes is ten minutes and a few simple seasonings.
Servings: 4
Ingredients
- 12-16 ounces frozen cauliflower
- 1 tablespoon olive oil
- ½ teaspoon granulated garlic or garlic powder
- ½ teaspoon smoked or regular paprika
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Preheat the air fryer to 400°F. Place the cauliflower in a bowl and drizzle with olive oil. Sprinkle with garlic, paprika, salt, and pepper. Toss to coat.
- Place the cauliflower in an even layer in the air fryer basket. Depending on the size of your basket you may need to air fry in two batches.
- Air fry for 5 minutes. Toss and air fry the cauliflower for 6-8 more minutes. Adjust seasoning to taste.
Nutrition
Calories: 59kcal · Carbohydrates: 6g · Protein: 2g · Fat: 4g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 3g · Sodium: 325mg · Potassium: 339mg · Fiber: 2g · Sugar: 2g · Vitamin C: 55mg · Calcium: 25mg · Iron: 1mg
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