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–+ servings
cooked broccoli in white bowl

Air Fryer Broccoli

Air fryer broccoli is simple and delicious. The air frying process creates crispy florets with tender stems.
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Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 4 servings

Ingredients 

  • 1 tablespoon olive oil
  • 1 pound broccoli cut into bite-size pieces 
  • ½ teaspoon kosher salt adjust to taste
  • ¼ teaspoon freshly ground pepper adjust to taste

Instructions

  • Preheat your air fryer to 400°F. Place the broccoli in a bowl and toss with olive oil. Season with salt and pepper, toss again to coat.
  • Place the broccoli in a single layer in the basket or directly on the rack. Fry the broccoli for 6-7 minutes. If you are using a basket-style air fryer toss the basket at about 3 minutes for even cooking. The pieces should be slightly crisp on the outsides when done.

Nutrition

Calories: 108kcal · Carbohydrates: 15g · Protein: 6g · Fat: 4g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 3g · Sodium: 366mg · Potassium: 718mg · Fiber: 6g · Sugar: 4g · Vitamin A: 1414IU · Vitamin C: 202mg · Calcium: 107mg · Iron: 2mg
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