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Vegetable filled Rice Pilaf

Vegetable Rice Pilaf

Rice pilaf is a simple side that is easy to amp up into a main dish with the addition of vegetables or meat, like in this Vegetable Rice Pilaf.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6

Ingredients 

  • 2 tbsp butter
  • 1 cup orzo
  • 1 cup diced onion
  • 4 cloves garlic minced
  • 1 cup uncooked white rice
  • 4 cups chicken stock
  • 2 cups cooked vegetables cut bite-size
  • ¼-½ teaspoon kosher salt adjust to taste

Instructions

  • Begin by cooking the vegetables of your choice. When the vegetables have finished cooking, chop them bite-size.
  • To make the rice pilaf, melt the butter in a small skillet over medium heat. Add the orzo. Cook the orzo, while constantly stirring, until it all turns a golden brown, about 3 minutes.
  • Add the garlic and onion, cook for about a minute longer. Pour the broth and the rice into the skillet, increase the heat to high, stir and allow to come to a boil. Reduce heat to low (make sure it is simmering still) and cover with lid.
  • Simmer until the rice is tender and the liquid is absorbed, about 18-20 minutes. Season with ¼ teaspoon salt and stir to mix throughout. Remove from heat, let stand for a few minutes and then fluff with a fork before adding the roasted vegetables to the rice.
  • Taste the rice and add more salt, only as needed. Sprinkle with parsley and serve warm.

Nutrition

Calories: 346kcal · Carbohydrates: 60g · Protein: 12g · Fat: 7g · Saturated Fat: 3g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 2g · Trans Fat: 1g · Cholesterol: 15mg · Sodium: 388mg · Potassium: 428mg · Fiber: 4g · Sugar: 4g · Vitamin A: 3203IU · Vitamin C: 9mg · Calcium: 41mg · Iron: 2mg
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