Go Back Email Link
+ servings
Cauliflower with crispy browned bits

How to Saute Cauliflower

At the cost of a little more effort tending the pan. Sauteed cauliflower gets delicious crispy edges, by searing it in the pan.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4

Ingredients 

  • 1 tablespoon olive oil
  • 1 cauliflower, medium sized head cut into small pieces
  • ½ tablespoon kosher salt adjust to taste
  • ¼ tablespoon pepper adjust to taste

Instructions

  • Warm a large skillet over medium-high heat for 1-2 minutes.
  • Add oil and cauliflower to the skillet and toss to coat. Add 2 tablespoons of water and cover with a lid. Cook for 2 minutes.
  • Uncover and stir. Season with salt and pepper. Continue cooking uncovered, while stirring frequently, for an additional 6-8 minutes to the desired doneness.
  • Continue sauteing cauliflower until the edges are browned, remove from heat. Season to taste with salt and pepper.

Nutrition

Calories: 68kcal · Carbohydrates: 7g · Protein: 3g · Fat: 4g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 3g · Sodium: 915mg · Potassium: 435mg · Fiber: 3g · Sugar: 3g · Vitamin A: 2IU · Vitamin C: 69mg · Calcium: 34mg · Iron: 1mg
Tried this recipe?Mention @bestvegetablerecipes or tag #bestvegetablerecipes!