Smoked Sausage Vegetable Stir Fry
This smoked sausage vegetable stir fry is a complete meal, in one pan, on the table in less than 20 minutes. The best part is the amazing flavors that are created with just a few ingredients!
Servings: 4
Ingredients
- 1 tablespoon light flavored olive oil
- ½ medium yellow or purple onion sliced into ¼-inch strips, about ¾ cup
- 1 pound smoked sausage sliced thinly at an angle
- 3 cloves garlic minced
- 1 red pepper sliced into ⅓-inch strips, about 1 cup
- 1 medium Italian zucchini sliced ¼-inch thin, about 2 cups
- 2 ears corn kernels removed from the cob, about 2 cups
- ½ teaspoon kosher salt adjust to taste
- ½ teaspoon freshly ground black pepper adjust to taste
Instructions
- Warm the oil in a very large skillet, over medium-high heat. Add the yellow onion and kielbasa to the skillet and saute 4-5 minutes, stirring frequently, until lightly browned.
- Add the garlic and bell pepper and continue cooking for 2 more minutes. Add the squash and the corn. Sprinkle with salt and pepper. Cook, stirring frequently, until the squash has barely wilted and is still slightly crisp, about 2-3 minutes.
- Taste the stir-fry and adjust salt and pepper, as needed. Serve warm.
Notes
This recipe can also be made with (thawed) frozen corn or canned corn. Drain any excess water off the corn and then follow the recipe as written.
Nutrition
Calories: 389kcal · Carbohydrates: 6g · Protein: 15g · Fat: 34g · Saturated Fat: 11g · Polyunsaturated Fat: 4g · Monounsaturated Fat: 17g · Cholesterol: 81mg · Sodium: 1258mg · Potassium: 389mg · Fiber: 1g · Sugar: 2g · Vitamin A: 207IU · Vitamin C: 26mg · Calcium: 22mg · Iron: 1mg
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