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		<title>Roasted Cabbage</title>
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		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 11 Aug 2026 11:18:44 +0000</pubDate>
				<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Oven]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=6274</guid>

					<description><![CDATA[Oven roasted cabbage with balsamic and roasted onions is nothing short of a crazy obsession for me. Try it, and&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Oven roasted cabbage with balsamic and roasted onions is nothing short of a crazy obsession for me. Try it, and you <em>will</em> understand why this easy, simple side has become such a staple at our dinner table.</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2026/07/image-1.png" alt="" class="wp-image-18956" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/07/image-1.png 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/07/image-1-300x214.png 300w, https://vegetablerecipes.com/wp-content/uploads/2026/07/image-1-768x548.png 768w, https://vegetablerecipes.com/wp-content/uploads/2026/07/image-1-400x286.png 400w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">People might think I am crazy when I say roasted cabbage is the new <a href="https://vegetablerecipes.com/roasted-brussels-sprouts/">roasted Brussels sprout</a>. These days, you can’t go to a restaurant that doesn’t have Brussels on the menu. They even serve them as appetizers! What is next, dessert?</p>



<p class="wp-block-paragraph">If you like Brussels sprouts and aren’t too fond of cabbage, roasted cabbage just might change your mind about this vegetable. The flavor, textures, all of it, I just love it. I roasted cabbage for dinner with a friend the other night and we stood by the stove literally pulling this cabbage apart and devouring it.&nbsp;</p>


<div class="block-personal-note cwp-inner cwp-large has-background has-quaternary-background-color">

<h2 id="h-roasted-cabbage" class="wp-block-heading">Roasted Cabbage</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/personal-note-mary.jpg" alt="" class="wp-image-16365" style="width:150px;height:150px"/></figure>



<p class="wp-block-paragraph">In my vegetable loving world, oven roasted cabbage has pretty much become the next big thing. And yes, I&#8217;ve been telling everyone I know about it. And yes, I&#8217;ve been making it on repeat for over four years now and I&#8217;m still talking about it. </p>



<p class="wp-block-paragraph">This is great alongside just about any meal, but I&#8217;ll be honest, I&#8217;m happy to make a plate of <em>just</em> the cabbage and call it lunch. I have jokingly said before that it&#8217;s &#8220;kind of like a hot salad.&#8221; And if you know me at all, you know how much I love my daily salads! On the inside, it is soft enough to cut with a fork. And, it gets plenty of the charred crispy bits that I adore on the outside.</p>

</div>


<figure class="wp-block-image size-large"><img decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-5-1-of-1-731x1024.jpg" alt="Tender cabbage with crisp roasted edges  on white plate" class="wp-image-3102" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-5-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-5-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-5-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-5-1-of-1-1097x1536.jpg 1097w" sizes="(max-width: 731px) 100vw, 731px" /></figure>



<h2 id="h-ingredients-and-substitutions" class="wp-block-heading">Ingredients and Substitutions</h2>



<p class="wp-block-paragraph"><strong>Cabbage &#8211;</strong> Cabbage offers a refreshing, crisp texture and freshness as the side dish here.</p>



<p class="wp-block-paragraph"><strong>Onion &#8211;</strong> For a milder bite and vibrant color, I prefer red onion here. If onions don&#8217;t thrill you, feel free to skip them, they&#8217;re entirely optional here.</p>



<p class="wp-block-paragraph"><strong>Olive Oil &#8211;</strong> Olive oil is going to help with the roasting and aid in the carmelization of the vegetables.</p>



<p class="wp-block-paragraph"><strong>The Spices &#8211;</strong> I always season with kosher salt and freshly ground black pepper, to enhance flavor. Sometimes I add a pinch of garlic powder or red pepper flakes too.</p>



<p class="wp-block-paragraph"><strong>Balsamic Glaze &#8211;</strong> You&#8217;ll want to finish this with balsamic glaze for some tart, savory notes. Whatever store-bought brand you have on hand will work.</p>


<div class="block-tip cwp-inner">

<h2 id="h-notes-on-equipment" class="wp-block-heading block-tip__title has-huge-font-size">Notes on Equipment</h2>



<ul class="wp-block-list">
<li><a href="https://vegetablerecipes.com/balsamic-roasted-cabbage/" target="_blank" rel="noopener nofollow sponsored">Fish Spatula</a> &#8211; This&nbsp;is my favorite tool for turning vegetables. It is thin and flexible for sautéing, frying, turning, and lifting anything from fish to cookies to vegetables.</li>



<li><a href="https://amzlink.to/az0uPSvbGID7b">Tongs</a> &#8211; I use these stainless steel tongs at least once (if not multiple times) every single day. They&#8217;re almost like a second set of hands here.</li>



<li>Sheet Pan</li>
</ul>

</div>


<figure class="wp-block-image size-large"><img decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-7-1-of-1-731x1024.jpg" alt="roasted cabbage with balsamic" class="wp-image-6258" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-7-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-7-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-7-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-7-1-of-1-1097x1536.jpg 1097w" sizes="(max-width: 731px) 100vw, 731px" /></figure>


<div class="block-featured-comment has-background has-octonary-background-color"><div class="block-featured-comment__inner">

<p class="block-featured-comment__quote wp-block-paragraph">This was one of the EASIEST side dishes I have ever made! Cut, oil, season, toss in the oven. The hardest part was waiting for it to roast. Simple and delicious, WIN-WIN!</p>



<div class="wp-block-group block-featured-comment__lower is-layout-flow wp-block-group-is-layout-flow">
<p class="block-featured-comment__author wp-block-paragraph">&#8211; Sandra in Phx</p>
</div>

</div></div>


<h2 id="h-how-to-make-roasted-cabbage" class="wp-block-heading">How to Make Roasted Cabbage</h2>



<p class="wp-block-paragraph"><strong>Warming the Oven:</strong> I start by preheating the oven to 450°F. That high heat is what gives us those crispy, caramelized edges.</p>



<p class="wp-block-paragraph"><strong>Preparing the Cabbage:</strong> I wash the cabbage well and remove the outer leaves. Then I take one head of green cabbage and cut it into 8 wedges, leaving the core intact on each one. That core is what holds the wedge together while it roasts, so don&#8217;t cut it away. I&#8217;m also going to quarter the onion, just cutting it into wedges, not breaking it apart completely.</p>



<p class="wp-block-paragraph"><strong>Placing the Cabbage:</strong> You&#8217;re going to spread the cabbage wedges evenly across a baking sheet. I make sure to leave plenty of space between the cabbage wedges on the pan. They need air flow as they roast.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-1-1-of-1-731x1024.jpg" alt="cabbage waiting for the oven" class="wp-image-3107" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-1-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-1-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-1-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-1-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph"><strong>Oiling &amp; Seasoning:</strong> I pour the oil into a small bowl and then brush it over the cabbage and onion pieces. Then I sprinkle salt and pepper evenly over the vegetables.</p>



<p class="wp-block-paragraph"><strong>Roasting:</strong> You&#8217;ll place the tray in the oven and roast for 20 minutes.</p>



<p class="wp-block-paragraph"><strong>Flipping:</strong> I remove the tray from the oven and carefully use the spatula and tongs to turn over the vegetables.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-2-1-of-1-731x1024.jpg" alt="Cabbage with Red Onions roasted on baking sheet" class="wp-image-6261" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-2-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-2-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-2-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-2-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph"><strong>Roasting Again:</strong> Now I return the pan to the oven and let things cook for another 10-15 minutes, this is when the cabbage gets crispy and caramelized on the edges.</p>



<p class="wp-block-paragraph"><strong>Glazing:</strong> Once the vegetables are cooked, remove from the oven and transfer to a serving dish. I drizzle everything generously with balsamic glaze.</p>



<p class="wp-block-paragraph"><strong>Serving:</strong> Serve immediately.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-4-1-of-1-1024x731.jpg" alt="Cooked cabbage with crispy edges" class="wp-image-3103" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-4-1-of-1-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-4-1-of-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2022/07/Roasted-Cabbage-4-1-of-1-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>


<div class="block-tip cwp-inner">

<h2 id="h-expert-tip" class="wp-block-heading block-tip__title has-huge-font-size">Expert Tip</h2>



<p class="wp-block-paragraph">Roasting the cabbage should take about 10-20 minutes per side, but the exact cook time depends on how crispy you like your vegetables. As the cabbage roasts and chars in the oven, the exact texture is up to you, but you&#8217;ll want to at least see visible browning on the fresh side after flipping the vegetables over. The edges of the cabbage and onion should be slightly browned when the center is fork tender.</p>



<p class="wp-block-paragraph"><strong>Testing for Doneness &#8211;</strong> When the cabbage is done, I recommend both checking the tenderness with a fork and tasting. We aim for a firmer, solid bite, but if you like slightly softer vegetables, just let cook for an additional minute or two. Remember, it&#8217;s better to err on the side of undercooked than overcooked.</p>



<p class="wp-block-paragraph"><strong>Tenting the Vegetables &#8211;</strong> If it doesn&#8217;t look like all the vegetables are done cooking yet, but some pieces are nearly too roasted, cover the baking sheet with aluminum foil for the remaining cook time. You&#8217;ll want to leave just a bit of space for air to flow through, but that way the vegetables will steam more than roast.</p>

</div>


<h2 id="h-storage-amp-reheating" class="wp-block-heading">Storage &amp; Reheating</h2>



<p class="wp-block-paragraph"><strong>How to Store:</strong> This cabbage can be stored in an airtight container in the refrigerator for 1-2 days. </p>



<p class="wp-block-paragraph"><strong>How to Reheat:</strong> I typically just heat individual portions in a microwave-safe dish in the microwave.</p>



<h2 id="h-serving-suggestions" class="wp-block-heading">Serving Suggestions</h2>



<p class="wp-block-paragraph">While I will happily eat a tray of roasted cabbage and just call it my dinner the rest of my family might like a little more on their plates. So, I would also serve this with <a href="https://vegetablerecipes.com/chicken-thighs-with-potatoes/">Baked Chicken and Red Potatoes</a> and with <a href="https://vegetablerecipes.com/broccoli-stuffed-chicken-breast/">Broccoli Stuffed Chicken Breasts</a> too.</p>



<p class="wp-block-paragraph">It would pair well with a <a href="https://vegetablerecipes.com/zucchini-meatloaf/">Zucchini Meatloaf</a> too, if you&#8217;re anything like us right now and find yourself with a summer abundance on hand. And no one has ever complained with I handed them a <a href="https://vegetablerecipes.com/steak-kabobs/">Steak Kabob</a> on a plate with roasted vegetables.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-9-1-of-1-731x1024.jpg" alt="roasted cabbage and onions on platter with black and white towel" class="wp-image-6257" srcset="https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-9-1-of-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-9-1-of-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-9-1-of-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-9-1-of-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2022/11/Roasted-Cabbage-with-Red-Onions-and-Balsamic-VR-9-1-of-1-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 id="h-more-ways-to-cook-cabbage" class="wp-block-heading">More Ways to Cook Cabbage</h2>



<ul class="wp-block-list">
<li><a href="https://vegetablerecipes.com/cajun-cabbage/">Cajun Cabbage</a></li>



<li><a href="https://vegetablerecipes.com/creamed-cabbage-with-bacon/">Creamed Cabbage with Bacon</a></li>



<li><a href="https://vegetablerecipes.com/air-fryer-cabbage/">Air Fryer Cabbage</a></li>



<li><a href="https://vegetablerecipes.com/fried-cabbage/">Southern Fried Cabbage</a></li>



<li><a href="https://vegetablerecipes.com/butter-braised-cabbage/">Butter Braised Cabbage</a></li>



<li><a href="https://vegetablerecipes.com/cabbage-sausage-potatoes/">Cabbage with Sausage and Potatoes</a></li>
</ul>



<h2 id="h-frequently-asked-questions" class="wp-block-heading">Frequently Asked Questions</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1784436050318"><strong class="schema-faq-question">What should I look for when I&#8217;m shopping for cabbage?</strong> <p class="schema-faq-answer">Fresh cabbage will have a light green or bright green color, with no bruised or dark spots. The cabbage leaves should be firm to the touch, never wilted or squishy.</p> </div> <div class="schema-faq-section" id="faq-question-1784436051200"><strong class="schema-faq-question">Can I add more balsamic glaze?</strong> <p class="schema-faq-answer">Definitely! I love the balsamic with the cabbage here, so I definitely add more to my serving. Drizzle on as much as you like.</p> </div> <div class="schema-faq-section" id="faq-question-1784436052010"><strong class="schema-faq-question">What should brushing the vegetables look like?</strong> <p class="schema-faq-answer">I usually pour the olive oil into a measuring cup, then use a basting brush to lightly coat the individual pieces of cabbage and onion. However, when I&#8217;m in a hurry, I just drizzle them with oil and rub it over them with my hands. As long as they&#8217;re coated with oil, they&#8217;ll be fine.</p> </div> </div>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Roasted Cabbage</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Oven roasted cabbage is like no other roasted vegetable. Try it once and you&#39;ll understand.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-459 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="459" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">87</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-459-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-459-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="459" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">extra-virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">head green cabbage</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 8 wedges</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">red onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 8 wedges OPTIONAL</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">red pepper flakes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">OPTIONAL</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">balsamic glaze</span></li></ul></div></div>
<div id="recipe-459-instructions" class="wprm-recipe-instructions-container wprm-recipe-459-instructions-container wprm-block-text-normal" data-recipe="459"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-459-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 450°F. Brush each cabbage and red onion wedge with olive oil. Arrange wedges on a baking sheet. Sprinkle with salt and pepper.</span></div></li><li id="wprm-recipe-459-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Roast in the preheated oven for 20 minutes; turn the cabbage wedges over and continue roasting until browned and charred in some areas, about 10-15 minutes more. Watch closely and remove from the oven when the cabbage is browned to perfection.</span></div></li><li id="wprm-recipe-459-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer to serving dish and drizzle generously with balsamic glaze.</span></div></li></ul></div></div>
<div id="recipe-video"></div><div id="wprm-recipe-video-container-459" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
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<div id="recipe-459-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">87</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">166</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">213</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">112</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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			</item>
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		<title>Caramelized Onion Hummus</title>
		<link>https://vegetablerecipes.com/caramelized-onion-hummus/</link>
					<comments>https://vegetablerecipes.com/caramelized-onion-hummus/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 14:22:14 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=18769</guid>

					<description><![CDATA[Simple chickpeas get a fun upgrade with this Caramelized Onion Hummus. It&#8217;s hard to go back to the same old&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Simple chickpeas get a fun upgrade with this Caramelized Onion Hummus. It&#8217;s hard to go back to the same old hummus after trying it with caramelized onions. It&#8217;s worth every minute!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-8-1-of-1-scaled-1-1024x732.jpg" alt="hummus made with caramelized onions" class="wp-image-18943" srcset="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-8-1-of-1-scaled-1-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-8-1-of-1-scaled-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-8-1-of-1-scaled-1-768x549.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-8-1-of-1-scaled-1-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">My friend, if you&#8217;ve never made hummus at home, then you are absolutely missing out. I&#8217;ve been playing with different flavors for a while. (I even made <a href="https://vegetablerecipes.com/cauliflower-hummus/">roasted cauliflower hummus</a> a while back!) But, this caramelized onion hummus has become one of my favorite ways to use up our big batches of <a href="https://vegetablerecipes.com/slow-cooker-caramelized-onions/">caramelized onions that I make in the crock-pot</a>. It&#8217;s fresh and flavorful, and using the slow cooker onions makes it lightning fast, too.</p>


<div class="block-personal-note cwp-inner cwp-large has-background has-quaternary-background-color">

<h2 id="h-caramelized-onion-hummus" class="wp-block-heading">Caramelized Onion Hummus</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/personal-note-mary.jpg" alt="" class="wp-image-16365" style="width:150px;height:150px"/></figure>



<p class="wp-block-paragraph">Whether I&#8217;m making a snack for a party or just a quick lunch, hummus is a great option. You can use it with pita chips, fresh vegetables, and so much more. I love it. And based on how quickly this hummus disappears, it&#8217;s safe to say my boys love it at least as much.</p>



<p class="wp-block-paragraph">If you&#8217;re cooking caramelized onions from scratch, this hummus will come together in 30-40 minutes. But, when I already have the caramelized onions on hand, I can whip up this hummus in about five minutes. </p>



<p class="wp-block-paragraph">And speaking of having those onions on hand? If you&#8217;re lucky enough to already have them stashed in your freezer, you should probably stir together a batch of <a href="https://vegetablerecipes.com/caramelized-onion-dip/">caramelized onion dip</a> as well, while we&#8217;re at it today. Your family will thank you!</p>

</div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-6-1-of-1-scaled-1-731x1024.jpg" alt="hummus on platter with vegetables" class="wp-image-18944" srcset="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-6-1-of-1-scaled-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-6-1-of-1-scaled-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-6-1-of-1-scaled-1-768x1076.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-6-1-of-1-scaled-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-6-1-of-1-scaled-1-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 id="h-ingredients-and-substitutions" class="wp-block-heading">Ingredients and Substitutions</h2>



<h3 id="h-caramelized-onion-ingredients" class="wp-block-heading">Caramelized Onion Ingredients</h3>



<p class="wp-block-paragraph"><strong>Onions &#8211;</strong> Yellow onions have a milder, sweeter flavor which caramelizes beautifully.</p>



<p class="wp-block-paragraph"><strong>Butter &#8211;</strong> Unless otherwise specified, I always use salted butter.</p>



<h3 id="h-hummus-ingredients" class="wp-block-heading">Hummus Ingredients</h3>



<p class="wp-block-paragraph"><strong>Chickpeas &#8211;</strong> Traditionally, chickpeas provide the nutty, smooth foundation for this snack. I use canned chickpeas because they&#8217;re cooked, which makes the assembly process easier.</p>



<p class="wp-block-paragraph"><strong>Caramelized Onions &#8211;</strong> You can either use homemade <a href="https://vegetablerecipes.com/slow-cooker-caramelized-onions/">caramelized onions</a> if you have them already, or make them from scratch per the instructions below.</p>



<p class="wp-block-paragraph"><strong>Tahini &#8211;</strong> The richness of the sesame flavor from tahini sauce makes a great contrast with the mild nuttiness of the chickpeas.</p>



<p class="wp-block-paragraph"><strong>Olive Oil &#8211;</strong> For a stronger flavor, I typically use extra virgin olive oil.</p>



<p class="wp-block-paragraph"><strong>Garlic &#8211;</strong> You&#8217;ll want to use freshly minced garlic for this recipe. The flavor is so much better than the alternatives.</p>



<p class="wp-block-paragraph"><strong>Salt &amp; Pepper &#8211;</strong> I always use kosher salt and freshly ground black pepper, unless otherwise specified.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="732" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-2-1-of-1-scaled-1-732x1024.jpg" alt="hummus ingredients in food processor" class="wp-image-18948" srcset="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-2-1-of-1-scaled-1-732x1024.jpg 732w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-2-1-of-1-scaled-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-2-1-of-1-scaled-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-2-1-of-1-scaled-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-2-1-of-1-scaled-1-400x560.jpg 400w" sizes="auto, (max-width: 732px) 100vw, 732px" /></figure>


<div class="block-tip cwp-inner">

<h2 id="h-notes-on-equipment" class="wp-block-heading block-tip__title has-huge-font-size">Notes on Equipment</h2>



<ul class="wp-block-list">
<li><a href="https://amzlink.to/az01m0ctozLSw">Sharp Knife</a>. Food prep is so much easier when you have a quality knife, and slicing a big pile of onions is where you really feel it. I first tried Victorinox knives over 10 years ago while visiting a professional test kitchen. You could say it was love at first slice. The price point simply can’t be beat for the quality.</li>



<li>A cutting board</li>



<li>A food processor</li>



<li>A colander or fine strainer</li>



<li><a href="https://amzlink.to/az0HudM01jDS6">Quality Skillet</a>. I really enjoy cooking with this one. I’ve owned mine for over 10 years, and it just keeps on going. It heats evenly and feels very solid and well-built, which is exactly what you want for coaxing onions all the way to deep, sweet caramelization without scorching. A professional-grade pan that makes everyday cooking a lot more enjoyable.</li>
</ul>

</div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="732" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-3-1-of-1-scaled-1-732x1024.jpg" alt="adding onions to food processor
" class="wp-image-18947" srcset="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-3-1-of-1-scaled-1-732x1024.jpg 732w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-3-1-of-1-scaled-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-3-1-of-1-scaled-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-3-1-of-1-scaled-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-3-1-of-1-scaled-1-400x560.jpg 400w" sizes="auto, (max-width: 732px) 100vw, 732px" /></figure>



<h2 id="h-how-to-make-caramelized-onion-hummus" class="wp-block-heading">How to Make Caramelized Onion Hummus</h2>



<h3 id="h-caramelized-onion-instructions" class="wp-block-heading">Caramelized Onion Instructions</h3>



<p class="wp-block-paragraph"><strong>Preheating the Skillet:</strong> To start, you&#8217;ll want to warm a skillet on the stove over medium heat.</p>



<p class="wp-block-paragraph"><strong>Chopping the Onion:</strong> While the pan heats, you&#8217;ll want to cut the onion into thin strips. </p>



<p class="wp-block-paragraph"><strong>Melting the Butter:</strong> I melt the butter in the pan.</p>



<p class="wp-block-paragraph"><strong>Cooking:</strong> Once the butter has fully melted, add the onion to the pan and let cook for 25-30 minutes. You&#8217;ll know the onions are done when they&#8217;re tender and have a caramel brown color.</p>



<p class="wp-block-paragraph">(Alternatively, you can&nbsp;<a href="https://vegetablerecipes.com/slow-cooker-caramelized-onions/">follow these instructions for a large batch of caramelized onions made in the crockpot</a>. Freeze them in ½ cup portions and use as desired.)</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="732" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-4-1-of-1-scaled-1-732x1024.jpg" alt="layered ingredients in processor" class="wp-image-18946" srcset="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-4-1-of-1-scaled-1-732x1024.jpg 732w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-4-1-of-1-scaled-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-4-1-of-1-scaled-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-4-1-of-1-scaled-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-4-1-of-1-scaled-1-400x560.jpg 400w" sizes="auto, (max-width: 732px) 100vw, 732px" /></figure>



<h3 id="h-hummus-instructions" class="wp-block-heading">Hummus Instructions</h3>



<p class="wp-block-paragraph"><strong>Draining the Chickpeas:</strong> To start, I drain the chickpeas in the sink and set aside until needed.</p>



<p class="wp-block-paragraph"><strong>Mincing the Garlic:</strong> You&#8217;ll want to mince the garlic, very finely. The goal is to distribute garlic flavor throughout the dish without leaving pieces large enough to overwhelm the bite.</p>



<p class="wp-block-paragraph"><strong>Combining the Ingredients:</strong> Add the chickpeas, caramelized onions, olive oil, tahini, and garlic.</p>



<p class="wp-block-paragraph"><strong>Blending:</strong> Blend until the mixture is smooth.</p>



<p class="wp-block-paragraph"><strong>Tasting:</strong> At this point, you&#8217;ll want to taste the hummus and add salt and pepper as desired.</p>



<p class="wp-block-paragraph"><strong>Serving:</strong> I serve immediately, or store the hummus in an airtight container in the refrigerator until ready.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-5-1-of-1-scaled-1-731x1024.jpg" alt="hummus in food processor" class="wp-image-18945" srcset="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-5-1-of-1-scaled-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-5-1-of-1-scaled-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-5-1-of-1-scaled-1-768x1076.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-5-1-of-1-scaled-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-5-1-of-1-scaled-1-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>


<div class="block-tip cwp-inner">

<h2 id="h-expert-tip" class="wp-block-heading block-tip__title has-huge-font-size">Expert Tip</h2>



<p class="wp-block-paragraph">Cooking the onions isn&#8217;t just a way to make them softer for a dip. To have the best balance of spice and sweetness, the onions <em>have</em> to be caramelized. As onions cook, the natural sugars they contain break down and concentrate, which is what produces that rich golden-brown color. This helps undercut the sharp onion taste and adds more flavor to the chickpeas.</p>



<p class="wp-block-paragraph"><strong>Blending in Stages &#8211;</strong> Whenever I blend dips and sauces, I always run the blender in quick bursts, only a few seconds at a time. This helps me dial in the consistency to exactly what I&#8217;m looking for.</p>



<p class="wp-block-paragraph"><strong>Checking the Consistency &#8211;</strong> You want the hummus to be thick enough to scoop, but still thin enough to be smooth and creamy. I often test the consistency by scraping a chip or spoon through the dip. There shouldn&#8217;t be much resistance, but the groove should still be visible.</p>



<p class="wp-block-paragraph"><strong>Balancing Spices &#8211;</strong> When you taste the hummus before serving, you&#8217;re looking for a mixture of spice and sweetness. If the amount of tahini or garlic seems off, hummus is fairly forgiving. You can just add more to taste.</p>



<p class="wp-block-paragraph">If the tahini you&#8217;re using is creamy enough to affect the consistency, you can balance it out with a few more drops of olive oil.</p>

</div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-10-1-of-1-scaled-1-731x1024.jpg" alt="hummus on platter with vegetables" class="wp-image-18941" srcset="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-10-1-of-1-scaled-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-10-1-of-1-scaled-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-10-1-of-1-scaled-1-768x1076.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-10-1-of-1-scaled-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-10-1-of-1-scaled-1-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 id="h-serving-suggestions" class="wp-block-heading">Serving Suggestions</h2>



<p class="wp-block-paragraph">Set this hummus out with plenty of fresh vegetables for dipping, and add some crackers or pita chips alongside. It also earns a spot on a charcuterie board. When I’m putting one together, I like to tuck in some <a href="https://vegetablerecipes.com/quick-pickled-green-beans/">quick pickled green beans</a> or a handful of <a href="https://vegetablerecipes.com/crispy-cajun-cauliflower/">crispy cajun cauliflower</a> for a little crunch and heat. Snack heaven.</p>



<h2 id="h-make-ahead-amp-storage" class="wp-block-heading">Make Ahead &amp; Storage</h2>



<p class="wp-block-paragraph"><strong>Make Ahead:</strong> Yes, this hummus can be made in advance. When hosting a crowd, you can leave this in the fridge overnight and serve it the next day, and it&#8217;s absolutely great. </p>



<p class="wp-block-paragraph"><strong>How to Store:</strong> This hummus can be stored in an airtight container in the refrigerator for up to three days or in the freezer for up to a month.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="732" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-9-1-of-1-scaled-1-732x1024.jpg" alt="bell pepper being dipped into hummus" class="wp-image-18942" srcset="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-9-1-of-1-scaled-1-732x1024.jpg 732w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-9-1-of-1-scaled-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-9-1-of-1-scaled-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-9-1-of-1-scaled-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-9-1-of-1-scaled-1-400x560.jpg 400w" sizes="auto, (max-width: 732px) 100vw, 732px" /></figure>



<h2 id="h-more-dip-recipes" class="wp-block-heading">More Dip Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://vegetablerecipes.com/stovetop-spinach-artichoke-dip/">Stovetop Spinach Artichoke Dip</a></li>



<li><a href="https://vegetablerecipes.com/corn-queso/">Corn Queso Dip</a></li>



<li><a href="https://vegetablerecipes.com/baked-potato-dip/">Baked Potato Dip</a></li>



<li><a href="https://vegetablerecipes.com/grilled-corn-dip/">Street Corn Dip</a></li>



<li><a href="https://vegetablerecipes.com/easy-salsa/">Easy Salsa</a></li>



<li><a href="https://vegetablerecipes.com/artichoke-jalapeno-dip/">Artichoke Jalapeno Dip</a></li>
</ul>



<h2 id="h-frequently-asked-questions" class="wp-block-heading">Frequently Asked Questions</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1780960604467"><strong class="schema-faq-question">Can I use dried chickpeas?</strong> <p class="schema-faq-answer">Yes, but you&#8217;ll have to soak and cook them before blending the hummus.<br><br>You&#8217;ll want to place roughly ½ cup of dried chickpeas in a large bowl, then fill the bowl with cold water. They should be completely submerged. Cover the bowl, then let soak on the counter for 8-12 hours.<br><br>After the chickpeas have softened and roughly doubled in size, add them to a large pot and cover completely with fresh water. Then, you&#8217;ll want to bring the heat to a boil. Once you see bubbles on the surface of the water, let cook until the chickpeas are very soft, about 60-90 minutes. I usually check to see if I can crush a chickpea between my fingers easily. After this stage, you can drain and blend them like you would canned chickpeas.</p> </div> <div class="schema-faq-section" id="faq-question-1782080704980"><strong class="schema-faq-question">How will I know when the onions are caramelized?</strong> <p class="schema-faq-answer">When the caramelized onions have finished cooking, they should be tender and have a deep golden-brown color. I usually taste one with a fork to check for doneness. You&#8217;re looking for a mildly sweet, jammy flavor.</p> </div> <div class="schema-faq-section" id="faq-question-1780960603452"><strong class="schema-faq-question">What would you serve with this hummus?</strong> <p class="schema-faq-answer">This makes a great dip for raw vegetables, pita chips, or crackers. I&#8217;ve also been known to use it as a spread on sandwiches and wraps.</p> </div> <div class="schema-faq-section" id="faq-question-1782081315385"><strong class="schema-faq-question">How can I adjust the consistency?</strong> <p class="schema-faq-answer">If the hummus seems too thick after blending, I alternate adding a tablespoon of olive oil and a tablespoon of cold water, pulsing at each step, until I reach the desired consistency.</p> </div> </div>


<div id="wprm-recipe-container-18770" class="wprm-recipe-container" data-recipe-id="18770" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-10-1-of-1-scaled-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="hummus on platter with vegetables" srcset="https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-10-1-of-1-scaled-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-10-1-of-1-scaled-1-500x500.jpg 500w, https://vegetablerecipes.com/wp-content/uploads/2027/06/Caramelized-Onion-Hummus-CWG-10-1-of-1-scaled-1-300x300.jpg 300w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Caramelized Onion Hummus</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Caramelized Onion Hummus blends sweet, slow-cooked onions into a creamy homemade dip. Better than store-bought and perfect for dipping.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18770 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="18770" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">(about 16 tablespoons)</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">150</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-18770-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18770-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="18770" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Caramelized Onion Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> diced or cut into thin strips</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Hummus Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">canned chickpeas </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://vegetablerecipes.com/slow-cooker-caramelized-onions/" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">caramelized onions</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(if desired, use the linked recipe for the slow cooker option)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">⅛</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground pepper </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li></ul></div></div>
<div id="recipe-18770-instructions" class="wprm-recipe-instructions-container wprm-recipe-18770-instructions-container wprm-block-text-normal" data-recipe="18770"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Caramelized Onion Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18770-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large skillet, melt the butter and add the onion. Cook over medium heat for 25-30 minutes or until onions are a caramel brown in color. Let cool.</span></div></li><li id="wprm-recipe-18770-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alternatively, you can <a href="https://vegetablerecipes.com/slow-cooker-caramelized-onions/">follow these instructions for a large batch of caramelized onions made in the crockpot</a>. Freeze them in ½ cup portions and use as desired.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Hummus Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-18770-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In the bowl of a food processor, combine chickpeas, caramelized onions, tahini, olive oil, and garlic. Process until smooth. Taste the hummus and add salt and pepper, as desired.</span></div></li><li id="wprm-recipe-18770-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve with raw vegetables, pita chips, crackers, or use as a spread on sandwiches and wraps. Store in an airtight container in the refrigerator.</div></li></ul></div></div>


<div id="recipe-18770-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">150</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">246</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">151</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">100</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p class="wp-block-paragraph"></p>
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		<title>Caramelized Onion Pasta</title>
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		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Wed, 20 May 2026 19:32:44 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=14131</guid>

					<description><![CDATA[This creamy, rich Caramelized Onion Pasta has been a surprise hit lately. While this is an easy one to double&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">This creamy, rich Caramelized Onion Pasta has been a surprise hit lately. While this is an easy one to double for meal prep, my boys rarely leave leftovers either way. That&#8217;s pretty much the highest compliment I can get.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-10-1024x731.jpg" alt="A top down image of a pan with creamy sauce and pasta and a wooden handled long metal spoon." class="wp-image-17249" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-10-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-10-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-10-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-10-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">I first made this dish after my family and I fell in love with these super easy&nbsp;<a href="https://vegetablerecipes.com/slow-cooker-caramelized-onions/">slow cooked caramelized onions</a>. I was looking for ways to include them in some meals. Since then, this pasta has become a weeknight dinner highlight that we all enjoy.</p>


<div class="block-personal-note cwp-inner cwp-large has-background has-quaternary-background-color">

<h2 class="wp-block-heading" id="h-caramelized-onion-pasta">Caramelized Onion Pasta</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/personal-note-mary.jpg" alt="" class="wp-image-16365" style="width:150px;height:150px"/></figure>



<p class="wp-block-paragraph">When I don’t have slow-cooker onions on hand, I make this recipe exactly as it is written below. And it’s absolutely delicious.</p>



<p class="wp-block-paragraph">However, if you’re lucky enough to have some leftover caramelized onions stashed in the freezer, or if you’re reading this in the morning and want to start some in the crockpot now, just skip cooking the onion in this recipe. You&#8217;ll add in a cup of your pre-cooked caramelized onions to the cream while warming it in the pan before adding the pasta. Then proceed with this recipe as written.</p>

</div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/12/Caramelized-Onion-Pasta-VR-13-1024x731.jpg" alt="A close up showing the herbs and fresh parmesan grated over the Caramelized Onion Pasta." class="wp-image-17070" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/12/Caramelized-Onion-Pasta-VR-13-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Caramelized-Onion-Pasta-VR-13-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Caramelized-Onion-Pasta-VR-13-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Caramelized-Onion-Pasta-VR-13-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-ingredients-and-substitutions">Ingredients and Substitutions</h2>



<p class="wp-block-paragraph"><strong>Pasta &#8211;</strong> I choose a bite-sized noodle. I like shells because they hold plenty of the sauce. But, whatever you have on hand will work.</p>



<p class="wp-block-paragraph"><strong>The Dairy &#8211;</strong> Heavy cream and salted butter. We&#8217;re making a rich cream sauce for this pasta, and that means you can&#8217;t skimp on the fats.</p>



<p class="wp-block-paragraph"><strong>Cheese</strong> <strong>&#8211; </strong>Break out your Parmesan and shred it fresh for this one. The flavor is wonderfully nutty and adds balance to the sweetness of the onions.</p>



<p class="wp-block-paragraph"><strong>Onions &#8211;</strong> My first choice for this recipe is my <a href="https://vegetablerecipes.com/slow-cooker-caramelized-onions/">slow cooked caramelized onions</a>. It makes everything so much easier. But, you can also caramelize the yellow onions from scratch!</p>



<p class="wp-block-paragraph"><strong>Garlic &#8211;</strong> Use freshly minced garlic cloves in this recipe. You can use jarred garlic if you want, but I don&#8217;t recommend it. The flavor always tastes a little off to me.</p>



<p class="wp-block-paragraph"><strong>Seasonings &#8211;</strong> Fresh Italian parsley and thyme add a fresh pop with some earthy notes to this pasta. Don&#8217;t swap for dried herbs.</p>



<p class="wp-block-paragraph"><strong>Salt &amp; Pepper &#8211;</strong> Unless otherwise noted, my recipes always use kosher salt and freshly cracked black pepper.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-1-1024x732.jpg" alt="Adding the white slivers of yellow onion to the hot pan." class="wp-image-17257" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-1-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-1-768x549.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-1-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading" id="h-extra-ingredients-to-caramelize-onions">Extra Ingredients to Caramelize Onions</h3>



<p class="wp-block-paragraph">* <strong>Oil &#8211;</strong> For this pasta (and really, most Italian dishes), I go with extra virgin olive oil.</p>



<p class="wp-block-paragraph">* <strong>Sugar &#8211; </strong>This is a shortcut to help the onions caramelize a bit faster.</p>



<p class="wp-block-paragraph">* <strong>White Wine &#8211;</strong> You&#8217;ll use this to deglaze the pan after we caramelize the onions. Any dry white wine will do. The flavor doesn&#8217;t benefit from spending a fortune, so use what&#8217;s convenient.</p>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title has-huge-font-size" id="h-notes-on-equipment">Notes on Equipment</h2>



<ul class="wp-block-list">
<li>Large pot for boiling the pasta</li>



<li>Colander</li>



<li>Measuring cups and spoons</li>



<li><a href="https://amzlink.to/az01m0ctozLSw">Chef’s Knife</a> – Food prep is so much easier when you have a quality knife. It was over 10 years ago when I first tried this knife, while visiting a professional test kitchen. It was love at first slice. These are stellar knives, and the price point simply can’t be beat for quality.</li>



<li>Cutting board</li>



<li>Microplane or grater for the cheese</li>



<li>Wooden spoon or spatula</li>



<li><a href="https://amzlink.to/az0YOezUFT5Nc">Wide pan</a> &#8211; If you&#8217;ve been with me for long, you probably already know that I really don&#8217;t like doing dishes. This high-capacity pan makes it easy because it doubles as a serving dish without a long handle to get in the way.</li>
</ul>

</div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-2-1024x731.jpg" alt="An action shot, showing the salt being added to the fresh slices of yellow onion." class="wp-image-17256" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-2-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-2-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-2-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-2-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-how-to-make-caramelized-onion-pasta">How to Make Caramelized Onion Pasta</h2>



<p class="wp-block-paragraph"><strong>Boiling Water &#8211;</strong> I fill a large pot with water and bring it to a boil over high heat.</p>



<p class="wp-block-paragraph"><strong>Preparing the Ingredients &#8211;</strong> While the water is heating up, mince the garlic and shred the parmesan for later. If you&#8217;re not using slow cooked onions in this recipe, you&#8217;ll need to also thinly slice the yellow onions at this stage.</p>



<p class="wp-block-paragraph"><strong>Starting the Pasta &#8211;</strong> Once the water is boiling, add the pasta and cook until al dente, usually about 8 to 10 minutes.</p>



<p class="wp-block-paragraph"><strong>Draining the Pasta &#8211;</strong> After the pasta has finished cooking, drain it, reserving about 2 cups of the leftover water from the pot.</p>



<p class="wp-block-paragraph"><strong>Adding the Butter &#8211;</strong> I add the butter to a large pan over medium-high heat to heat up.  </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-4-1024x731.jpg" alt="The onions have begun to turn translucent in the first stage of caramelization." class="wp-image-17255" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-4-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-4-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-4-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-4-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading" id="h-caramelizing-onions-from-scratch">Caramelizing Onions From Scratch</h3>



<p class="wp-block-paragraph">If you&#8217;re using slow-cooked onions, ignore these steps and skip to &#8220;<strong>Continue Making the Pasta</strong>.&#8221; But, if you don&#8217;t have those already caramelized onions on hand, start on these steps after adding the butter.</p>



<p class="wp-block-paragraph"><strong>Adding the Oil &#8211;</strong> Measure in the oil to heat up with the butter.</p>



<p class="wp-block-paragraph"><strong>Cooking the Onions &#8211;</strong> Once the oil and butter have come up to heat, add the yellow onions to the pan and toss until fully coated. Let them cook for about 5 minutes, stirring constantly, until they begin to soften.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-5-1024x731.jpg" alt="A close up of the onions about halfway through caramelizing." class="wp-image-17254" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-5-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-5-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-5-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-5-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph"><strong>Seasoning the Onions &#8211;</strong> Once the onions have begun to soften, sprinkle with sugar, salt, and pepper. Let cook for 10 more minutes, until the onions have fully caramelized.</p>



<p class="wp-block-paragraph"><strong>Deglazing the Pan &#8211;</strong> Add the wine to the pan and use a spatula to scrape up any browned bits from the bottom. Let the wine simmer down before you proceed with adding the garlic.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-6-1024x731.jpg" alt="Adding the white wine to deglaze the pan full of caramelized onions." class="wp-image-17253" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-6-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-6-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-6-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-6-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading" id="h-continue-making-the-pasta">Continue Making the Pasta</h3>



<p class="wp-block-paragraph"><em>(If using Slow Cooker Caramelized Onions)</em> <strong>Warming the Onions &#8211;</strong> Scoop in your caramelized onions and give them a quick toss.</p>



<p class="wp-block-paragraph"><strong>Adding the Garlic</strong> &#8211; Reduce the heat to low and add in the garlic. You&#8217;ll let it cook for about 30 seconds until fragrant.</p>



<p class="wp-block-paragraph"><strong>Starting the Sauce</strong> <strong>&#8211;</strong> I pour in the heavy cream and add fresh thyme. Bring it up to a simmer then add in the pasta. Stir to coat everything thoroughly.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-7-1024x731.jpg" alt="An action shot, showing the heavy cream being poured into the pan with the caramelized onions." class="wp-image-17252" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-7-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-7-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-7-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-7-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph"><strong>Adjusting the Sauce &#8211;</strong> Sprinkle with Parmesan and taste. I add more salt if needed. If the pasta looks too dry at this stage, then you add the reserved pasta water a splash at a time. Stop when it reaches the desired consistency.</p>



<p class="wp-block-paragraph"><strong>Serving &#8211;</strong> We sprinkle with fresh chopped Italian parsley and more freshly shredded Parmesan just before serving.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-9-1024x731.jpg" alt="Tongs reach down into the pasta, mixing the freshly grated parmesan into the pasta." class="wp-image-17250" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-9-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-9-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-9-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-9-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title has-huge-font-size" id="h-expert-tip">Expert Tip</h2>



<p class="wp-block-paragraph">This recipe takes some shortcuts when caramelizing the onions. And, the biggest one is the heat. Instead of cooking them on low for 45 minutes, we&#8217;re cooking them at medium high for about 15 minutes, stirring constantly. I start the process while the water is heating up so that it all finishes at roughly the same time. </p>



<p class="wp-block-paragraph">Don&#8217;t walk away and leave them. They <em>will </em>burn. </p>



<p class="wp-block-paragraph">That said, everyone&#8217;s stove is different. So, if they look like they&#8217;re going to burn even while stirring, reduce to medium. Once you&#8217;ve got them deeply caramelized and brown, you can proceed with assembling the sauce at low heat. </p>



<p class="wp-block-paragraph"><strong>Give Yourself Some Room &#8211;</strong> When making caramelized onions, it&#8217;s better to use a wide pan. You don&#8217;t want to crowd them. Give them plenty of room to breathe, and you&#8217;ll also be able to assemble the full pasta in the same pan. </p>



<p class="wp-block-paragraph"><strong>Slice Them Thin &#8211;</strong> When I slice onions for this recipe, I try to slice them as thinly as possible. I want even slivers that basically melt into the sauce. Not chunks of onions.</p>



<p class="wp-block-paragraph"><strong>A Note on Wine &#8211;</strong> The alcohol in the wine is simmered away after being used to deglaze the pan. Letting the wine simmer off keeps the sauce from being too thin or acidic. I just follow my nose. It&#8217;s usually ready once it no longer smells like alcohol. </p>

</div>


<h2 class="wp-block-heading" id="h-serving-suggestions">Serving Suggestions</h2>



<p class="wp-block-paragraph">This pasta is rich and creamy, which means it goes swimmingly with a fresh, crunchy salad on the side. My recommendations are this <a href="https://vegetablerecipes.com/kale-crunch-salad/">kale crunch salad</a> my <a href="https://vegetablerecipes.com/golden-beet-salad/">golden beet salad</a>. </p>



<p class="wp-block-paragraph">But, if asparagus is in season, oh boy. You <em>need</em> to try this pasta with this <a href="https://vegetablerecipes.com/lemon-pepper-asparagus/">lemon pepper asparagus</a> on the side. They work so well together! The brightness of the lemon. The sweetness of the onions. Done.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-11-731x1024.jpg" alt="The pasta is almost ready to serve, having been assembled and is ready to finish with cheese and herbs." class="wp-image-17248" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-11-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-11-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-11-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-11-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-11-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-make-ahead-amp-storage">Make Ahead &amp; Storage</h2>



<p class="wp-block-paragraph"><strong>Make Ahead:</strong> You can absolutely prep the onions ahead of time. I like to caramelize them in a huge batch and then freeze them for later uses like this. But, cook the pasta fresh.</p>



<p class="wp-block-paragraph"><strong>How to Store:</strong> I usually store the leftovers in an airtight container in the fridge. It keeps well for several days. </p>



<p class="wp-block-paragraph"><strong>How to Reheat:</strong> If you&#8217;re just getting a single portion, you can reheat this pasta in the microwave. When I&#8217;m reheating a full batch for the family, I warm the pasta in a pot on the stove with a splash of milk to help revive the sauce.</p>



<h2 class="wp-block-heading" id="h-more-onion-recipes">More Onion Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://vegetablerecipes.com/caramelized-onion-dip/">Caramelized Onion Dip</a></li>



<li><a href="https://vegetablerecipes.com/creamed-pearl-onions/">Creamed Pearl Onions</a></li>



<li><a href="https://vegetablerecipes.com/air-fryer-onions/">Air Fryer Onions</a></li>



<li><a href="https://vegetablerecipes.com/sauteed-peppers-onions/">Quick Sauteed Peppers and Onions</a></li>
</ul>



<h2 class="wp-block-heading" id="h-frequently-asked-questions">Frequently Asked Questions</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1778977313721"><strong class="schema-faq-question"><strong>How can I adjust the consistency of my sauce at the end?</strong></strong> <p class="schema-faq-answer">To thicken the sauce, add some more Parmesan cheese. If it&#8217;s too thick, just add another splash of the reserved pasta water.</p> </div> <div class="schema-faq-section" id="faq-question-1778977320867"><strong class="schema-faq-question"><strong>What can I substitute for the wine if I don&#8217;t want to use alcohol?</strong></strong> <p class="schema-faq-answer">A low sodium chicken broth can be substituted for the wine without trouble. But, if you replace with broth, skip the added kosher salt and taste before adding any salt.</p> </div> <div class="schema-faq-section" id="faq-question-1778977328764"><strong class="schema-faq-question"><strong>Should I add the sprigs of thyme whole, or chop them up first?</strong></strong> <p class="schema-faq-answer">Just the leaves! While you <em>can</em> eat thyme stems, they tend to be very woody and bitter. Thyme leaves are great, though, for infusing sauce with a mild, earthy flavor. </p> </div> </div>


<div id="wprm-recipe-container-14132" class="wprm-recipe-container" data-recipe-id="14132" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-10-150x150.jpg" class="attachment-150x150 size-150x150" alt="A top down image of a pan with creamy sauce and pasta and a wooden handled long metal spoon." srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-10-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-10-500x500.jpg 500w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Caramelized-Onion-Pasta-VR-process-shot-10-300x300.jpg 300w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/caramelized-onion-pasta" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="14132" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Caramelized Onion Pasta</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sweet caramelized onions melt into a silky cream sauce in this rich, cozy pasta. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14132 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="14132" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">489</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-14132-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14132-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14132" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">bite-size pasta</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">penne, rigatoni, bowtie, fusilli, or shells </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">large yellow onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 4 cups worth, very thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dry white wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2-4</span>&#32;<span class="wprm-recipe-ingredient-name">sprigs of fresh thyme</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">leaves only</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">heavy cream </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">freshly shredded Parmesan cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus more for serving</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh Italian parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped small</span></li></ul></div></div>
<div id="recipe-14132-instructions" class="wprm-recipe-instructions-container wprm-recipe-14132-instructions-container wprm-block-text-normal" data-recipe="14132"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14132-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring a large pot of water to a boil over high heat. Add the pasta and cook according to package directions for al dente, stirring occasionally. Drain the pasta, reserving about 2 cups of the pasta cooking liquid.</span></div></li><li id="wprm-recipe-14132-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the pasta is cooking, warm 1 tablespoon of oil in a large pot over medium-high heat. Add 1 tablespoon of butter and allow it to melt. Add the onions to the pot and toss to coat. Cook the onions, stirring constantly, until they begin to soften, about 5 minutes. </span></div></li><li id="wprm-recipe-14132-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle with sugar, about ½ teaspoon of salt, and pepper. Continue cooking for 10 more minutes, until the onions are deeply caramelized. Add the garlic and cook about 30 seconds more until fragrant. Add the wine and scrape up any browned bits on the bottom of the pan. Add the fresh thyme and the cream. </span></div></li><li id="wprm-recipe-14132-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring to a low simmer and add the cooked pasta to the sauce. Stir to coat and then sprinkle with Parmesan.  If the pasta appears dry, add a splash or two of the reserved pasta water. Taste the pasta and add more salt, only if needed.</span></div></li><li id="wprm-recipe-14132-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve warm, topped with additional Parmesan, pepper, and parsley.</span></div></li></ul></div></div>


<div id="recipe-14132-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">489</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">56</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">52</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">840</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">344</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">719</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">174</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
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		<title>Air Fryer Tater Tots</title>
		<link>https://vegetablerecipes.com/air-fryer-tater-tots/</link>
					<comments>https://vegetablerecipes.com/air-fryer-tater-tots/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Wed, 06 May 2026 20:14:02 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=16872</guid>

					<description><![CDATA[My go-to recipe for Air Fryer Tater Tots leaves them crispy on the outside, fluffy in the middle, finished with&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">My go-to recipe for Air Fryer Tater Tots leaves them crispy on the outside, fluffy in the middle, finished with a soft layer of melted cheddar and a generous scatter of fresh parsley. I&#8217;ve never regretted making a batch. Not even when I eat them all by myself!</p>



<figure class="wp-block-image size-large"><img decoding="async" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-9-1024x731.jpg" alt="A pile of crispy air fryer tater tots sits on a ceramic beige plate, sprinkled with fresh herbs and melted cheese."/></figure>



<p class="wp-block-paragraph">Tater tots in the air fryer come out crispier than the oven and with none of the oily cleanup from deep frying. And, they go from the freezer to the table in just 15 minutes. If you like tater tots, chances are good you also like fries. And, I&#8217;ve dialed in my <a href="https://vegetablerecipes.com/air-fryer-frozen-french-fries/">air fryer frozen French fries</a> with the same level of care. You can eat simply, and still eat well!</p>


<div class="block-personal-note cwp-inner cwp-large has-background has-quaternary-background-color">

<h2 class="wp-block-heading" id="h-air-fryer-tater-tots">Air Fryer Tater Tots</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" src="https://barefeetinthekitchen.com/wp-content/uploads/2025/08/personal-note-mary.jpg" alt="" class="wp-image-71998" style="width:150px;height:150px"/></figure>



<p class="wp-block-paragraph">The air fryer earned its real estate on my counter the day I started making fries in it. Tater tots followed shortly after, and once I tried adding a layer of fresh shredded cheddar in the last minute, this version has pretty much never left the rotation. Crispy spuds, melted cheese, fresh herbs? Yes, yes, and YES! </p>



<p class="wp-block-paragraph">The texture is the reason I keep coming back to the air fryer. You simply can&#8217;t recreate this texture in the oven. And, you already know how much I adore roasting. These are crackly crispy all over because of the air flow. </p>



<p class="wp-block-paragraph">Skip the cheese if it is not your thing and these crispy tots will still stand on their own. But, at my house the parsley still goes on, either way. The fresh herbs are the key to keeping a snack like this from feeling heavy.</p>

</div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-8-731x1024.jpg" alt="A close up shot of the herbs and cheese on the crispy edges of the tots, piled high on a plate." class="wp-image-17652" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-8-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-8-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-8-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-8-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-8-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-ingredients-and-substitutions">Ingredients and Substitutions</h2>



<p class="wp-block-paragraph"><strong>Tater Tots</strong> – These are regular frozen tater tots, straight from the freezer. I am not brand loyal on tots. We almost always buy ours at Kroger.</p>



<p class="wp-block-paragraph"><strong>Olive Oil Cooking Spray</strong> – Two light passes total: once over the tots before they go in the basket, and once again after the halfway shake. The spray gives more even coverage and uses less oil than tossing them in a bowl. I pretty much always have olive oil Pam on hand, and that&#8217;s what I use. But, any neutral cooking spray works.</p>



<p class="wp-block-paragraph"><strong>Cheese</strong> – I like to mix my cheeses. So, I will usually do half and half, freshly shredded cheddar and Monterey Jack. My boys prefer it with Pepper Jack. </p>



<p class="wp-block-paragraph"><strong>Italian Parsley</strong> – Please treat yourself to some fresh Italian parsley. The fresh herby notes against the backdrop of the rich cheese and hearty tots is what <em>makes</em> this dish. That said, you can skip it if you want. I&#8217;m not mad. I&#8217;ll just be sad for you.</p>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title has-huge-font-size" id="h-notes-on-equipment">Notes on Equipment</h2>



<ul class="wp-block-list">
<li><a href="https://amzlink.to/az00e5LYCZb0t">Air Fryer</a> &#8211; The air fryer has become my go-to appliance for so many quick and easy hot lunches. I’m partial to a square basket, as I find it easier to fit more food in it. This is a 5.8QT air fryer, one of the largest machines I’ve tested that still works effectively.</li>



<li>Cooking spray or oil</li>



<li>Box or <a href="https://amzlink.to/az0JzKNzThhKA">rotary grater</a> (and this one is a dream to work with!) It chews through all of our cheeses, fruits, vegetables, and nuts with ease, saving me a ton of prep time.</li>



<li>Sharp knife and a cutting board (for the parsley)</li>
</ul>

</div>


<figure class="wp-block-image size-large"><img decoding="async" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-2-1024x732.jpg" alt="Air fryer tater tots golden brown and crispy in the basket after the second cook, before the cheese goes on."/></figure>



<h2 class="wp-block-heading" id="h-how-to-make-air-fryer-tater-tots">How to Make Air Fryer Tater Tots</h2>



<p class="wp-block-paragraph"><strong>Preheating:</strong> Set the air fryer to 400°F and let it run for three minutes empty before the tots go in. Basket-style air fryers do better with a brief preheat. </p>



<p class="wp-block-paragraph"><strong>Loading the Basket:</strong> I tip the frozen tater tots straight from the bag into the basket and arrange them in a single layer. A little overlap is fine, but a full second layer will keep them from crisping as well.</p>



<p class="wp-block-paragraph"><strong>Spraying First:</strong> The goal is even coverage, not a heavy coat. So, you&#8217;ll just have to give the tots a light spray. Two seconds should be plenty for the whole basket.</p>



<p class="wp-block-paragraph"><strong>Cooking:</strong> I let them air fry at 400°F for eight minutes. (Don&#8217;t forget to set a <a href="https://amzlink.to/az0siDjkO5iWv">timer</a>!) The tots will start to color and the basket will start to smell divine. </p>



<p class="wp-block-paragraph"><strong>Shredding the Cheese:</strong> While the tots cook, you&#8217;ll want to shred the cheese. I use my rotary grater and just save the rest of the shredded block in a Ziploc in the refrigerator.</p>



<figure class="wp-block-image size-large"><img decoding="async" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-3-1024x731.jpg" alt="Freshly shredded cheddar cheese scattered over crispy air fryer tater tots in the basket before the final melt."/></figure>



<p class="wp-block-paragraph"><strong>Shaking and Spraying:</strong> When the timer goes off, I pull the basket out and give it a good two-handed shake to redistribute the tots. Give them another quick spray with oil.</p>



<p class="wp-block-paragraph"><strong>Cooking Again:</strong> You&#8217;ll need to pop the basket back in and fry for another 4 minutes. Air fryers vary by model, so start checking at three. The tots should come out deep golden brown and crispy at the edges. </p>



<p class="wp-block-paragraph"><strong>Melting the Cheese:</strong> I sprinkle the freshly shredded cheddar evenly over the hot tots in the basket. Back into the air fryer for about a minute.</p>



<p class="wp-block-paragraph"><strong>Serving:</strong> Transfer the cheesy tots to a serving plate or shallow bowl and scatter the chopped parsley across the top right away, while the cheese is still warm enough to grab onto it. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-4-1024x731.jpg" alt="The cheese has melted over the tots and looks gooey and delicious." class="wp-image-17656" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-4-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-4-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-4-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-4-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title has-huge-font-size" id="h-expert-tip">Expert Tip</h2>



<p class="wp-block-paragraph">Single layer is the only rule that really matters when it comes to air frying. You can get away with an occasional extra tot (or three). But, don&#8217;t pile in multiple layers of frozen tots. Crowded tots steam each other in their own moisture, and steamed tots come out soft no matter how long you run the timer. If your basket can&#8217;t hold the whole bag in one layer, do two rounds. Trust me. No one likes soft tots.</p>



<p class="wp-block-paragraph"><strong>Always Start Frozen</strong> &#8211; Do not thaw the tots before they go in the basket. Frozen food releases moisture as it thaws, and the exterior of the food will absorb part of that water and be too moist. This recipe is written for frozen tots.</p>



<p class="wp-block-paragraph"><strong>Two Sprays Are Better Than One</strong> &#8211; The second spray after the halfway shake is a small step that a lot of people skip. It matters. It helps ensure more complete coverage, giving every exterior edge a chance to crisp up. </p>



<p class="wp-block-paragraph"><strong>Shred the Cheese Yourself</strong> &#8211; I have strong opinions on cheese. Pre-shredded cheese is coated with a starch that keeps it from clumping in the bag. And, it has its place. But not in this recipe. You&#8217;ll get a much smoother cheese melt with freshly shredded.</p>

</div>


<h2 class="wp-block-heading" id="h-serving-suggestions">Serving Suggestions</h2>



<p class="wp-block-paragraph">These air fryer tater tots are a snack that turns into a moment as soon as you set them down on the table with my <a href="https://vegetablerecipes.com/cheddar-cheese-sauce/">cheese sauce</a>. I also like to dress mine up with a sprinkle of <a href="https://vegetablerecipes.com/french-fry-seasoning/">French fry seasoning</a> for some extra personality. </p>



<p class="wp-block-paragraph">If I&#8217;m making a full meal of it, I pair a basket of tots with a stack of <a href="https://vegetablerecipes.com/taco-quesadillas/">taco quesadillas</a>. Then, I just hand everyone a plate and call it dinner. Zero complaints.</p>



<figure class="wp-block-image size-large"><img decoding="async" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-7-731x1024.jpg" alt="Crispy air fryer tater tots topped with melted cheddar and fresh parsley, ready to serve."/></figure>



<h2 class="wp-block-heading" id="h-storage-amp-reheating">Storage &amp; Reheating</h2>



<p class="wp-block-paragraph"><strong>How to Store:</strong> Leftover cheesy tater tots keep in an airtight container in the fridge for several days. I don&#8217;t recommend re-freezing them.</p>



<p class="wp-block-paragraph"><strong>How to Reheat:</strong> A few minutes in the air fryer will bring these tots most of the way back to their original glory. You can also use the microwave if you&#8217;re in a hurry, but the texture will be lacking. </p>



<h2 class="wp-block-heading" id="h-more-air-fryer-recipes">More Air Fryer Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://vegetablerecipes.com/air-fryer-baked-sweet-potato/">Baked Sweet Potato in the Air Fryer</a></li>



<li><a href="https://vegetablerecipes.com/air-fryer-red-potatoes/">Air Fryer Red Potatoes</a></li>



<li><a href="https://vegetablerecipes.com/air-fryer-green-beans/">Air Fryer Green Beans</a></li>



<li><a href="https://vegetablerecipes.com/air-fryer-chicken-fajitas/">Air Fryer Chicken Fajitas</a></li>



<li><a href="https://vegetablerecipes.com/air-fryer-eggplant-parmesan/">Air Fryer Eggplant Parmesan</a></li>



<li><a href="https://vegetablerecipes.com/air-fryer-stuffed-peppers/">Air Fryer Stuffed Peppers</a></li>
</ul>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1778300000001"><strong class="schema-faq-question">What other cheeses work in this air fryer tater tots recipe?</strong> <p class="schema-faq-answer">Monterey Jack, Pepper Jack, a Mexican blend, mozzarella, or a fresh cheddar-jack mix all work. Just shred it yourself from a block. </p> </div> <div class="schema-faq-section" id="faq-question-1778300000002"><strong class="schema-faq-question">Do I need to thaw the tater tots first?</strong> <p class="schema-faq-answer">No, you shouldn&#8217;t. Just pull the bag from the freezer, tip it into the basket and start the timer. </p> </div> <div class="schema-faq-section" id="faq-question-1778300000003"><strong class="schema-faq-question">Can I make this recipe for air fryer tater tots without the cheese?</strong> <p class="schema-faq-answer">Yes. While I think cheese is a wonderful addition, the crispy tots are good on their own. Just skip the cheese melt step, and scatter the parsley on top. Please don&#8217;t skip the parsley. Trust me on that. </p> </div> </div>


<div id="wprm-recipe-container-16873" class="wprm-recipe-container" data-recipe-id="16873" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-8-150x150.jpg" class="attachment-150x150 size-150x150" alt="A close up shot of the herbs and cheese on the crispy edges of the tots, piled high on a plate." srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-8-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-8-500x500.jpg 500w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Air-Fryer-Tater-Tots-VR-8-300x300.jpg 300w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Tater Tots</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">You could be eating crispy, cheesy Air Fryer Tater Tots fifteen minutes from right now. Don&#39;t you deserve a treat?</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minute</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minute</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">14<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16873 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="16873" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">289</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-16873-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16873-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16873" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">24</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">frozen tater tots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">olive oil cooking spray</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">freshly shredded cheddar cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Monterey jack cheese, Pepper jack cheese, or the fresh cheese blend of your choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons </span>&#32;<span class="wprm-recipe-ingredient-name">fresh Italian parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped small</span></li></ul></div></div>
<div id="recipe-16873-instructions" class="wprm-recipe-instructions-container wprm-recipe-16873-instructions-container wprm-block-text-normal" data-recipe="16873"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16873-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the air fryer to 400°F.  Place the tater tots in a single layer in the air fryer basket. Spray them lightly with olive oil spray. Shake the basket and spray again.</span></div></li><li id="wprm-recipe-16873-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Air fry for 8 minutes. Shake the basket well and cook for an additional 4 minutes. Sprinkle with cheese and bake an additional 60-90 seconds, just long enough to melt the cheese. Sprinkle with parsley and serve immediately. </span></div></li></ul></div></div>


<div id="recipe-16873-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">289</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">635</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">317</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">306</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">151</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<title>Honey Roasted Carrots</title>
		<link>https://vegetablerecipes.com/honey-roasted-carrots/</link>
					<comments>https://vegetablerecipes.com/honey-roasted-carrots/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=16845</guid>

					<description><![CDATA[With natural honey sweetness, savory depth, and an irresistible caramelized finish from the oven, these Honey Roasted Carrots are one&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">With natural honey sweetness, savory depth, and an irresistible caramelized finish from the oven, these Honey Roasted Carrots are one of the simplest, best tasting side dishes you can make.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-6-1024x732.jpg" alt="Vivid orange carrots, glazed with a honey sauce are piled high in a ceramic black bowl over a wooden tabletop." class="wp-image-17271" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-6-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-6-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-6-768x549.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-6-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">I always make more of these than I need for the meal, because it&#8217;s pretty much guaranteed that some of them will go missing from the pan. It&#8217;s a mystery how that always happens!</p>



<p class="wp-block-paragraph">The best part about learning to cook is being able to take an admittedly boring bag a carrots and turn it into something absolutely crave-worthy. These carrots fit right in with so many other irresistible roasted carrot recipes I have, like these <a href="https://vegetablerecipes.com/parmesan-roasted-carrots/">parmesan roasted carrots</a> and these <a href="https://vegetablerecipes.com/carrots-with-garlic-and-thyme/">roasted carrots with garlic and thyme</a>.</p>


<div class="block-personal-note cwp-inner cwp-large has-background has-quaternary-background-color">

<h2 class="wp-block-heading" id="h-honey-roasted-carrots">Honey Roasted Carrots</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/personal-note-mary.jpg" alt="" class="wp-image-16365" style="width:150px;height:150px"/></figure>



<p class="wp-block-paragraph">When I was a little girl, I was convinced that there was just one right way to eat a carrot. Anything that did not involve <a href="https://barefeetinthekitchen.com/quick-and-easy-homemade-ranch-dressing/">dipping it in ranch</a> was undoubtedly the wrong choice. So, I&#8217;ve come a long way with this humble vegetable.</p>



<p class="wp-block-paragraph">Well, my opinion there has certainly changed. I still enjoy raw carrots, on their own, with dips, and in salads, but roasting is without a doubt my favorite way to eat them today. I love the sweetness that roasted carrots deliver as their natural sugars caramelize. I love them so much, I&#8217;ve even written a <a href="https://vegetablerecipes.com/roasted-carrots/">guide on how to roast carrots</a>!</p>

</div>


<h2 class="wp-block-heading" id="h-ingredients-amp-substitutions">Ingredients &amp; Substitutions</h2>



<p class="wp-block-paragraph"><strong>The Carrots</strong> &#8211; I use full-size carrots here and cut them into evenly sized pieces so they cook at the same rate. You can use baby carrots in a pinch, but the flavor and texture won’t be nearly as nice as with the full-size carrots.</p>



<p class="wp-block-paragraph"><strong>The Coating</strong> &#8211; The olive oil and honey help the carrots roast and caramelize in the oven.</p>



<p class="wp-block-paragraph"><strong>Seasonings</strong> &#8211; I adore the earthy note that fresh thyme adds. But, you can use dried thyme as well, you&#8217;ll just use a good bit less. (As a general rule, you can substitute one-third of the amount dried herbs for the listed amount of fresh herbs in any recipe.) And, I always use kosher salt and freshly ground black pepper, unless otherwise noted.</p>



<p class="wp-block-paragraph"><strong>Fresh Finish</strong> &#8211; I like to finish my carrots with a squeeze of lemon juice and some chopped fresh parsley for a pop of color and freshness. </p>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title has-huge-font-size" id="h-notes-on-equipment">Notes on Equipment</h2>



<ul class="wp-block-list">
<li>Chef’s knife</li>



<li>Cutting board</li>



<li><a href="https://amzlink.to/az0JwWjwmjGer">Vegetable peeler</a> &#8211; I’ve used this vegetable peeler and only this vegetable peeler for over ten years now. It’s comfortable to hold, still sharp as the day I bought it, and remains the best I’ve ever used.</li>



<li>Whisk</li>



<li>Mixing bowl</li>



<li>Measuring spoons</li>



<li>Large baking sheet</li>
</ul>

</div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-1-731x1024.jpg" alt="ingredients for honey glaze roasting carrots on sheet pan" class="wp-image-17274" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-1-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-how-to-make-honey-roasted-carrots">How to Make Honey Roasted Carrots</h2>



<p class="wp-block-paragraph"><strong>Preheating the Oven:</strong> I start by preheating the oven to 450°F so it’s ready by the time the carrots go in.</p>



<p class="wp-block-paragraph"><strong>Preparing the Carrots:</strong> Wash and dry the carrots, and trim the ends. I also peel mine, but if you scrub them well, it&#8217;s not totally necessary. Just a matter of personal preference.</p>



<p class="wp-block-paragraph"><strong>Cutting into Lengths:</strong> Cut the carrots into roughly uniform, 2-3 inch pieces so they roast evenly. I like to slice mine on a bias so they look pretty, too.</p>



<p class="wp-block-paragraph"><strong>Mixing the Coating:</strong> You&#8217;ll need to whisk together the honey, oil, salt, pepper, and thyme. Sometimes, it can take a moment before honey and oil combine together. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-2-731x1024.jpg" alt="drizzling the glaze over carrots on sheet pan" class="wp-image-17273" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-2-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-2-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-2-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-2-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-2-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph"><strong>Coating the Carrots:</strong> I pile the carrots on my sheet pan, then drizzle the mixture over them. You can toss them with your hands or tongs. </p>



<p class="wp-block-paragraph"><strong>Arranging on Sheet Pan:</strong> Once the carrots are evenly coated, spread them out so they have plenty of room to breathe on a sheet pan. </p>



<p class="wp-block-paragraph"><strong>Roasting:</strong> We are going to pop the carrots into the oven to roast for 15 minutes.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-3-731x1024.jpg" alt="carrots on sheet pan before roasting" class="wp-image-17272" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-3-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-3-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-3-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-3-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-3-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph"><strong>Continued Roasting:</strong> Pull the carrots from the oven, given them a toss, and then let them roast for another 10 minutes before pulling them out. That extra time lets the carrots become sweeter and more tender.</p>



<p class="wp-block-paragraph"><strong>Serving:</strong> I like to give the carrots a drizzle of fresh squeezed lemon juice just before serving. I also sprinkle with fresh chopped parsley. </p>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title has-huge-font-size" id="h-expert-tip">Expert Tip</h2>



<p class="wp-block-paragraph">The biggest problem that most people seem to have with roasting is moisture control. If the carrots go into the oven wet, or if they are crowded together on the pan, then they&#8217;ll steam and soften without ever developing those rich, caramelized edges. So, dry them thoroughly before adding the glaze. And, don&#8217;t crowd them on the sheet pan. Give them room to breathe, and you&#8217;ll be glad you did!</p>



<p class="wp-block-paragraph"><strong>Cut Evenly</strong> &#8211; Listen, I know that &#8220;uniform&#8221; can be a pain with carrots. I mean, they literally taper in thickness from one end to the other! Still, the advice is sound. You want them to be roughly the same thickness and length so that they finish roasting at the same time.</p>



<p class="wp-block-paragraph"><strong>Give Them A Stir</strong> &#8211; Don&#8217;t forget to give the carrots a stir about halfway through the cooking time. This will allow them to caramelize on both sides. I like using my <a href="https://amzlink.to/az0kSpvJhWSfU">fish spatula</a> for this kind of task.</p>



<p class="wp-block-paragraph"><strong>Pay Attention</strong> &#8211; Honey can burn quickly toward the end, so I keep a close eye on the carrots during the final minutes.</p>

</div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-7-731x1024.jpg" alt="overhead shot of carrots in black bowl" class="wp-image-17270" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-7-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-7-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-7-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-7-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-7-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-serving-suggestions">Serving Suggestions</h2>



<p class="wp-block-paragraph">These honey roasted carrots fit right in alongside just about any meal. If I’m leaning into a lighter dinner, I love serving them with <a href="https://vegetablerecipes.com/chicken-parm-zucchini-boats/">chicken parmesan zucchini boats</a> and a big scoop of <a href="https://vegetablerecipes.com/vegetable-rice-pilaf/">vegetable rice pilaf</a>. </p>



<p class="wp-block-paragraph">They also pair beautifully with my <a href="https://vegetablerecipes.com/mushroom-broccoli-pasta/">mushroom broccoli past</a><a href="https://vegetablerecipes.com/mushroom-broccoli-pasta/">a</a>. That sweet, caramelized bite from the carrots adds a nice contrast to richer dishes like this.</p>



<h2 class="wp-block-heading" id="h-make-ahead-amp-reheating">Make Ahead &amp; Reheating</h2>



<p class="wp-block-paragraph"><strong>Make Ahead:</strong> The carrots can be prepped up to a day in advance. Give them a wash and slice them, then keep them in the fridge until ready to roast.</p>



<p class="wp-block-paragraph"><strong>How to Store:</strong> Store any leftovers in an airtight container in the refrigerator. They’ll keep well for about 3-4 days, though the texture will soften a bit.</p>



<p class="wp-block-paragraph"><strong>How to Reheat:</strong> I pop a serving of these carrots into the microwave for about a minute to reheat them. You can also use the air fryer to try to get back some of the texture, but I find that they&#8217;re never as good as when they come out of the oven.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-8-731x1024.jpg" alt="close up of roasted carrots" class="wp-image-17269" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-8-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-8-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-8-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-8-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-8-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-more-carrot-recipes">More Carrot Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://vegetablerecipes.com/roasted-carrots-green-beans/">Roasted Carrots and Green Beans</a></li>



<li><a href="https://vegetablerecipes.com/maple-glazed-carrots/">Maple Glazed Carrots</a></li>



<li><a href="https://vegetablerecipes.com/bacon-carrots/">Caramelized Carrots with Bacon</a></li>



<li><a href="https://vegetablerecipes.com/roasted-carrots-and-beets/">Roasted Carrots and Beets</a></li>



<li><a href="https://vegetablerecipes.com/honey-mustard-glazed-carrots/">Honey Mustard Glazed Carrots</a></li>
</ul>



<h2 class="wp-block-heading" id="h-frequently-asked-questions">Frequently Asked Questions</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1774981150947"><strong class="schema-faq-question"><strong>Can I use baby carrots instead of whole carrots?</strong></strong> <p class="schema-faq-answer">Yes, you can. But, they won&#8217;t caramelize as well. Whole carrots have better texture and flavor. It&#8217;s so worth the time to prepare them!</p> </div> <div class="schema-faq-section" id="faq-question-1774981246962"><strong class="schema-faq-question"><strong>Why didn’t my carrots caramelize?</strong></strong> <p class="schema-faq-answer">Check the tips section. It almost always comes down to too much moisture. And, that is usually a result of having wet carrots or overcrowding the pan. </p> </div> <div class="schema-faq-section" id="faq-question-1774981307222"><strong class="schema-faq-question"><strong>How do I know when these are done?</strong></strong> <p class="schema-faq-answer">They should be fork-tender with visibly browned edges. If you prefer them to have a bit of bite, pull them at 15 minutes (they won&#8217;t be fork tender, obviously). </p> </div> <div class="schema-faq-section" id="faq-question-1774981350517"><strong class="schema-faq-question"><strong>Can I make these without honey?</strong></strong> <p class="schema-faq-answer">Absolutely. Maple syrup is a great swap and gives a slightly different but still delicious flavor. </p> </div> <div class="schema-faq-section" id="faq-question-1774981376514"><strong class="schema-faq-question"><strong>Do I need to peel the carrots first?</strong></strong> <p class="schema-faq-answer">It’s up to you. If the carrots are fresh and clean, you can leave the peels on for extra texture and flavor. But, I almost always peel my carrots.</p> </div> </div>


<div id="wprm-recipe-container-16894" class="wprm-recipe-container" data-recipe-id="16894" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-7-150x150.jpg" class="attachment-150x150 size-150x150" alt="overhead shot of carrots in black bowl" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-7-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-7-500x500.jpg 500w, https://vegetablerecipes.com/wp-content/uploads/2026/02/Honey-Roasted-Carrots-VR-7-300x300.jpg 300w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Honey Roasted Carrots</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">With natural honey sweetness, savory depth, and an irresistible caramelized finish from the oven, these Honey Roasted Carrots are one of the simplest, best tasting side dishes you can make.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16894 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="16894" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">136</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-16894-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16894-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16894" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">full-size carrots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">light olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh thyme leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh Italian parsley</span></li></ul></div></div>
<div id="recipe-16894-instructions" class="wprm-recipe-instructions-container wprm-recipe-16894-instructions-container wprm-block-text-normal" data-recipe="16894"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16894-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 450°F. Wash and thoroughly dry the carrots. Peel the carrots and cut them into roughly uniform, 2-3 inch pieces so they roast evenly. Place the carrots on a large baking sheet. </span></div></li><li id="wprm-recipe-16894-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk together the oil, honey, thyme, salt, and pepper. Drizzle the mixture over the carrots and toss with your hands to coat thoroughly.</span></div></li><li id="wprm-recipe-16894-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the carrots across the baking sheet and roast in the center of the oven for 15 minutes. Serve at this point for tender and slightly crisp carrots, or stir and roast an additional 10 minutes until the carrots are soft and lightly caramelized. </span></div></li><li id="wprm-recipe-16894-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove from the oven and drizzle with a squeeze of lemon. Sprinkle with parsley and serve warm.</span></div></li></ul></div></div>

<div id="recipe-16894-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I’ve made this recipe with both full-size and baby carrots. Both will work, but my preference is for sliced full-size carrots, they will always have more flavor. Baby carrots contain more water and will not caramelize the way the sliced full-size carrots do.</span><div class="wprm-spacer"></div>
<span style="display: block;">It isn’t necessary to peel the carrots for this recipe, however, you may peel them if that is your preference.</span></div></div>
<div id="recipe-16894-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">136</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">493</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">498</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25331</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">53</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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			</item>
		<item>
		<title>Asian Carrot Salad</title>
		<link>https://vegetablerecipes.com/asian-carrot-salad/</link>
					<comments>https://vegetablerecipes.com/asian-carrot-salad/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=16851</guid>

					<description><![CDATA[Thin ribbons of carrot soak up all the bold flavors of soy sauce, rice vinegar, and sesame oil, making this&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Thin ribbons of carrot soak up all the bold flavors of soy sauce, rice vinegar, and sesame oil, making this Asian Carrot Salad equal parts crisp, zesty, and deeply flavorful. I find myself going back for “just one more bite” until it&#8217;s all gone. But, what I love most? It takes just minutes to prep this awesome salad!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-10-1024x731.jpg" alt="Vivid orange carrots fill a black ceramic bowl over a wooden tabletop in this Asian Carrot Salad." class="wp-image-17067" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-10-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-10-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-10-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-10-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">I have a thing for quick, crunchy salads like this, especially when they bring big flavor without a lot of effort. That’s part of why this recipe for Asian carrot salad was such a no brainer! It gets along swimmingly with the others like my <a href="https://vegetablerecipes.com/carrot-apple-salad/">carrot apple salad</a>. Can you say vibrant and versatile five times fast? Just give me a pile of crisp carrots with a bold dressing, and I&#8217;m a happy camper!</p>


<div class="block-personal-note cwp-inner cwp-large has-background has-quaternary-background-color">

<h2 class="wp-block-heading" id="h-asian-carrot-salad">Asian Carrot Salad</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/personal-note-mary.jpg" alt="" class="wp-image-16365" style="width:150px;height:150px"/></figure>



<p class="wp-block-paragraph">What really hooked me on this salad was that balance of textures and flavors. You get that fresh crunch from the carrots, paired with a dressing that’s salty, just a little bit nutty, and delightfully tangy. The first time I made it, I had to fiddle with the liquids to get the flavors just right. </p>



<p class="wp-block-paragraph">Now it’s one of those recipes I rely on when I need something fast but still interesting. It works with everything from grilled meats to take-out style spreads at home, and it never feels out of place. Give it a try, and you&#8217;ll see. </p>

</div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-11-731x1024.jpg" alt="A fork shows the long thin ribbons of carrot in this salad." class="wp-image-17066" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-11-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-11-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-11-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-11-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-11-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-ingredients-and-substitutions">Ingredients and Substitutions</h2>



<p class="wp-block-paragraph"><strong>The Carrots</strong> &#8211; I look for large carrots at the store. This makes it easier to shave them into ribbons later. You can use pre-shredded carrots, but they don’t have quite the same texture.</p>



<p class="wp-block-paragraph"><strong>Aromatics</strong> &#8211; Green onions, garlic, and ginger give this salad wonderful flavor that plays so well with the dressing. You&#8217;ll want to use fresh ingredients here, as they have much stronger flavors. </p>



<p class="wp-block-paragraph"><strong>The Dressing </strong>&#8211; I include the quintessential trio of rice vinegar, soy sauce, and sesame oil in this dressing for the perfect balance of tangy, salty, and nutty. Low-sodium soy sauce is fine, if you have any concerns over salt content. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-2-731x1024.jpg" alt="ingredients for carrot salad" class="wp-image-17874" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-2-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-2-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-2-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-2-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-2-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-2.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph"><strong>Heat &amp; Seasoning</strong> &#8211; The chili paste is totally up to you, depending on how much heat you like. I usually add a little and taste things as I go. The salt is optional too, soy sauce does a lot of the work already, so I only add more if it needs it.</p>



<p class="wp-block-paragraph"><strong>The Finish</strong> &#8211; A sprinkle of sesame seeds at the end adds just a bit of texture and a subtle nutty flavor that helps take this over the top.</p>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title has-huge-font-size">Recipe Tip</h2>



<ul class="wp-block-list">
<li><a href="https://vegetablerecipes.com/asian-carrot-salad/" target="_blank" rel="noopener nofollow sponsored">Vegetable peeler</a> &#8211; I&#8217;ve used this vegetable peeler and only this vegetable peeler for over ten years now. It&#8217;s comfortable to hold, still sharp as the day I bought it, and remains the best peeler I&#8217;ve ever used.</li>



<li>Sharp knife</li>



<li>Cutting board</li>



<li>Large mixing bowl</li>



<li>Measuring spoons</li>
</ul>

</div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-3-731x1024.jpg" alt="adding soy sauce to carrot salad" class="wp-image-17873" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-3-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-3-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-3-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-3-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-3-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-3.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-how-to-make-asian-carrot-salad">How to Make Asian Carrot Salad</h2>



<p class="wp-block-paragraph"><strong>Prepping the Carrots:</strong> I start by washing and scrubbing the carrots really well since they’re the star of the show. If the skins are a little rough, peel them first. But, most of the time a good scrub does the trick.</p>



<p class="wp-block-paragraph"><strong>Shaving the Carrots:</strong> Using a vegetable peeler, you&#8217;ll need to carefully shave the carrots into long, thin ribbons. This might sound tedious, but it goes quickly once you get the hang of it!</p>



<p class="wp-block-paragraph"><strong>Prepping the Aromatics:</strong> Slice the green onions as thinly as you can. Then, I just peel the fresh ginger and mince it and the garlic. Cutting things as small as possible helps to make sure that every bite has all the flavors you want!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-4-731x1024.jpg" alt="adding dressing to salad" class="wp-image-17872" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-4-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-4-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-4-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-4-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-4-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-4.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph"><strong>Building the Base:</strong> I toss the shaved carrots, garlic, and ginger into a large bowl. I also add in most of the green onions, reserving just a few for a garnish. Then, give everything a quick mix so the aromatics are evenly spread before adding the dressing.</p>



<p class="wp-block-paragraph"><strong>Mixing the Dressing:</strong> Instead of dirtying another bowl, just drizzle the rice vinegar, sesame oil, soy sauce, and chili paste right over the vegetables. Then, I can toss everything together so it is well mixed and thoroughly coated. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-5-731x1024.jpg" alt="adding vinegar to salad with carrots and onions" class="wp-image-17871" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-5-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-5-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-5-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-5-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-5-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-5.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph"><strong>Tasting and Adjusting:</strong> Before serving, you should give it a taste. Depending on my mood, I might add a pinch of salt or a little extra chili paste or vinegar to get the balance just right.</p>



<p class="wp-block-paragraph"><strong>Adding the Finish:</strong> Once everything is mixed, I portion into bowls and sprinkle with sesame seeds and green onions for a garnish. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-6-731x1024.jpg" alt="adding chili paste to salad with shaved carrots" class="wp-image-17870" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-6-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-6-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-6-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-6-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-6-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-6.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title has-huge-font-size" id="h-expert-tip">Expert Tip</h2>



<p class="wp-block-paragraph">The biggest game-changer for this salad is giving it just a little time before serving. It&#8217;s tempting to dig in right away, but trust me. Give this 10 minutes. It makes a difference! The carrots soften a bit while still staying crisp, and the flavors all have a chance to meld together. Let it rest, and you&#8217;ll end up with a glorious salad that is even more impressive!</p>



<p class="wp-block-paragraph"><strong>Taste After Resting</strong> &#8211; If you have time to let it sit, be sure to check the flavors one last time after it rests. Usually, I don&#8217;t have to change anything. But, sometimes, I decide it needs more chili paste. </p>



<p class="wp-block-paragraph"><strong>Salt at the End</strong> &#8211; I wait until the very end to add salt since the soy sauce already adds plenty. This lets you get just the right amount without it overpowering everything.</p>



<p class="wp-block-paragraph"><strong>Use a Big Bowl</strong> &#8211; Tossing is much easier (and less messy) when you’ve got plenty of room to mix everything together. You want to keep the dressing in the bowl, even as you toss it well.</p>

</div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-7-731x1024.jpg" alt="Asian inspired carrot salad" class="wp-image-17869" srcset="https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-7-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-7-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-7-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-7-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-7-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2026/11/Asian-Carrot-Salad-VR-7.jpg 1200w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-serving-suggestions">Serving Suggestions</h2>



<p class="wp-block-paragraph">This Asian carrot salad is one of those sides that seems to go with just about everything I put on the table. I love pairing it with heartier dishes because that crisp, tangy bite cuts right through. It’s especially good alongside these <a href="https://vegetablerecipes.com/cajun-chicken-with-mushrooms/">Cajun chicken bites with mushrooms</a>.</p>



<p class="wp-block-paragraph">Or, if I’m building out a more casual meal, I’ll serve it with things like these <a href="https://vegetablerecipes.com/black-bean-corn-quesadillas/">black bean and corn quesadillas</a>. For a simple dinner option, look no further than a stack of sturdy crackers and this <a href="https://vegetablerecipes.com/waldorf-chicken-salad/">Waldorf chicken salad</a>. This salad fits right in with a host of flavors and textures.</p>



<h2 class="wp-block-heading" id="h-make-ahead-amp-storage">Make Ahead &amp; Storage</h2>



<p class="wp-block-paragraph"><strong>Make Ahead:</strong> This is a great make-ahead salad if you’re planning for a gathering. I’ll often prep the vegetables and dressing in advance, then store them separately until just before I&#8217;m ready to serve.</p>



<p class="wp-block-paragraph"><strong>How to Store:</strong> Keep leftovers in a sealed container in the fridge. The carrots will lose a bit of their crispness, the but salad will still be good for several days. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-8-731x1024.jpg" alt="A vertically aligned top down photo of a salad full of thin ribbons of carrots and fresh herbs." class="wp-image-17068" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-8-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-8-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-8-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-8-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-8-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-more-carrot-recipes">More Carrot Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://vegetablerecipes.com/maple-glazed-carrots/">Maple Glazed Carrots</a></li>



<li><a href="https://vegetablerecipes.com/roasted-carrots-and-beets/">Roasted Carrots and Beets</a></li>



<li><a href="https://vegetablerecipes.com/parmesan-roasted-carrots/">Parmesan Roasted Carrots</a></li>



<li><a href="https://vegetablerecipes.com/roasted-brussels-sprouts-carrots/">Roasted Brussels Sprouts and Carrots</a></li>



<li><a href="https://vegetablerecipes.com/bacon-carrots/">Caramelized Carrots with Bacon</a></li>



<li><a href="https://vegetablerecipes.com/brown-sugar-carrots/">Brown Sugar Carrots</a></li>
</ul>



<h2 class="wp-block-heading" id="h-frequently-asked-questions">Frequently Asked Questions</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1773943786585"><strong class="schema-faq-question">Will this work with pre-shredded carrots?</strong> <p class="schema-faq-answer">I suppose it could work. But, I don&#8217;t think I would love it as much. Pre-shredded carrots tend to be drier and thicker. Personally, I wouldn&#8217;t choose to make this salad if I didn&#8217;t have fresh carrots to peel.</p> </div> <div class="schema-faq-section" id="faq-question-1773943803272"><strong class="schema-faq-question"><strong>How spicy is this salad?</strong></strong> <p class="schema-faq-answer">It really depends. Chili paste can sneak up on you, so I try to err on the side of just a little less. The heat builds with each bite as you eat it. And, you can always add more, if needed. But it’s tough to dial it back once the paste has already been added.</p> </div> <div class="schema-faq-section" id="faq-question-1773943870008"><strong class="schema-faq-question">What can I substitute for rice vinegar?</strong> <p class="schema-faq-answer">If you don’t have rice vinegar, I’d use white wine vinegar. The flavor will be a little different, but it should still bright and tangy enough to work well here.</p> </div> </div>


<div id="wprm-recipe-container-16852" class="wprm-recipe-container" data-recipe-id="16852" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-11-150x150.jpg" class="attachment-150x150 size-150x150" alt="A fork shows the long thin ribbons of carrot in this salad." srcset="https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-11-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-11-500x500.jpg 500w, https://vegetablerecipes.com/wp-content/uploads/2025/12/Asian-Carrot-Salad-VR-11-300x300.jpg 300w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Asian Carrot Salad</h2>
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d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty" data-rating="5" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This easy Asian carrot salad combines crunchy carrots, bold dressing, and optional heat for a quick, irresistible side.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16852 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="16852" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">92</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-16852-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16852-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16852" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">large carrots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">green onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced very thin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">rice vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1-3</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">chili paste</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">OPTIONAL</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ONLY if needed, adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sesame seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(black, white, or both)</span></li></ul></div></div>
<div id="recipe-16852-instructions" class="wprm-recipe-instructions-container wprm-recipe-16852-instructions-container wprm-block-text-normal" data-recipe="16852"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16852-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash and scrub the carrots. Use a vegetable peeler to shave them into ribbons. Then, add the carrots, green onions, garlic, and ginger to the bowl.</span></div></li><li id="wprm-recipe-16852-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drizzle the salad with rice vinegar, sesame oil, soy sauce, and chili paste. Toss well to mix throughout. Sprinkle with sesame seeds. Taste the salad and add salt, if desired. Adjust other seasonings to taste, as desired.</span></div></li></ul></div></div>


<div id="recipe-16852-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">92</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">628</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">431</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20444</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">52</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
					<wfw:commentRss>https://vegetablerecipes.com/asian-carrot-salad/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Garlic Herb Roasted Potatoes</title>
		<link>https://vegetablerecipes.com/garlic-herb-roasted-potatoes/</link>
					<comments>https://vegetablerecipes.com/garlic-herb-roasted-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 10:00:00 +0000</pubDate>
				<category><![CDATA[Oven]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=16176</guid>

					<description><![CDATA[Crispy on the outside and fluffy inside, roasted baby potatoes are tossed in a quick garlic and herb dressing right&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Crispy on the outside and fluffy inside, roasted baby potatoes are tossed in a quick garlic and herb dressing right before serving. The warm potatoes soak up all that garlicky goodness, making every bite memorable and fresh.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-5-1024x731.jpg" alt="A close up image of roasted potatoes in a white bowl sprinkled with fresh herbs." class="wp-image-16206" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-5-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-5-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-5-768x548.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-garlic-herb-roasted-potatoes">Garlic Herb Roasted Potatoes</h2>



<p class="wp-block-paragraph">Is there anything more divine than roasted potatoes with garlic? Roasting is my favorite way to prepare potatoes. The high heat gives them crispy golden brown edges and creamy soft centers. That kind of extra texture is what takes a potato recipe right over the top.</p>



<p class="wp-block-paragraph">It&#8217;s easier to grasp the issue when we think of these roasted potatoes like <a href="https://vegetablerecipes.com/air-fryer-frozen-french-fries/">French fries</a>. Do you want to wait to eat them, and get a carton of mushy fries? Or, do you want to eat them immediately while the fries are still crispy and piping hot with soft centers? For me, that&#8217;s a no-brainer.</p>


<div class="block-personal-note cwp-inner cwp-large has-background has-quaternary-background-color">

<h2 class="wp-block-heading" id="h-this-is-a-garlic-lover-s-dream-come-true">This is a garlic lover&#8217;s dream come true.</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/personal-note-mary.jpg" alt="" class="wp-image-16365" style="width:150px;height:150px"/></figure>



<p class="wp-block-paragraph">While the potatoes are roasting, you&#8217;re going to whisk together a garlic-lover&#8217;s dream of a dressing with a bit of oil, a splash of vinegar, and a generous amount of minced garlic. Pour that dressing over the crispy, hot potatoes, toss to coat, and then toss generously with fresh parsley and chives. The result is a dish of bright, fresh-tasting roasted potatoes that are truly like no other roasted potatoes you&#8217;ve ever tasted. </p>

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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-collage-731x1024.jpg" alt="A collage of process shots showing each step of the way toward the best, heartiest side dish you'll try today." class="wp-image-16207" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-collage-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-collage-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-collage-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-collage.jpg 1000w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-garlic-herb-potatoes">Garlic Herb Potatoes</h3>



<p class="wp-block-paragraph">I tend to use smaller, baby potatoes in most of my recipes, if only for the ease of preparing them. As a kid, my mom always bought the biggest bag of russets she could find. And, that made for a lot more chopping. </p>



<p class="wp-block-paragraph">Shocking no one, the childlike excitement of getting to use a knife wears off pretty quickly once you realize how long the task will take. So, it&#8217;s nice to be able to just halve (or if they&#8217;re really big, quarter) the potatoes and move on to the next step. </p>



<p class="wp-block-paragraph">To be clear, there are other differences between russet potatoes and these baby potatoes. I could try to explain them, going into skin thickness, moisture and starch content, and flavor profiles. But, I&#8217;d much rather just let you try baby potatoes for yourself when making these garlic and herb potatoes. I think tasting them is the best way to appreciate the difference.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-7-731x1024.jpg" alt="A top down image of a mountain of Garlic Herb Roasted Potatoes in a white bowl." class="wp-image-16205" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-7-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-7-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-7-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-7-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-7-1097x1536.jpg 1097w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-roasted-potato-recipes">Roasted Potato Recipes</h3>



<p class="wp-block-paragraph">When I say I like to roast potatoes&#8230; I mean, I really like to roast them. I&#8217;ve got a ton of awesome roasted potato recipes on the blog. I mean, these crispy, <a href="https://vegetablerecipes.com/cheesy-roasted-potatoes/">cheesy roasted potatoes</a> are covered in a mouth-watering blend of garlic, herbs, and gooey cheese, making these taters the MVP of comfort food. How could I say no?</p>



<p class="wp-block-paragraph">These tender roasted <a href="https://vegetablerecipes.com/potatoes-brussels-sprouts/">potatoes and Brussels sprouts</a> have wonderful crisp edges. And, if you add in some bacon, this is a side dish that is worthy of being a meal on its own. Not a fan of Brussels sprouts? That&#8217;s ok! You can skip it and still make these cheesy, <a href="https://vegetablerecipes.com/bacon-roasted-potatoes/">bacon roasted potatoes</a>.</p>



<p class="wp-block-paragraph">I adore these <a href="https://vegetablerecipes.com/roasted-potatoes-sausage-broccoli/">roasted potatoes with sausage and broccoli</a>. It&#8217;s a simple dinner that packs a hearty punch. And, you can&#8217;t go wrong with <a href="https://vegetablerecipes.com/potatoes-kielbasa/">roasted potatoes and kielbasa</a>. It&#8217;s an amazing one-pan meal with just a few seasonings.</p>


<div id="wprm-recipe-container-16177" class="wprm-recipe-container" data-recipe-id="16177" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-7-150x150.jpg" class="attachment-150x150 size-150x150" alt="A top down image of a mountain of Garlic Herb Roasted Potatoes in a white bowl." srcset="https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-7-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-7-300x300.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-7-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-7-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-7-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/garlic-herb-roasted-potatoes" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16177" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Garlic Herb Roasted Potatoes</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Forget about French fries! These Garlic Herb Roasted Potatoes are crispy outside, tender inside, and irresistibly good. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16177 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="16177" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">214</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-16177-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16177-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16177" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">tiny baby potatoes sliced in half</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">thinly sliced green onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">finely chopped Italian parsley</span></li></ul></div></div>
<div id="recipe-16177-instructions" class="wprm-recipe-instructions-container wprm-recipe-16177-instructions-container wprm-block-text-normal" data-recipe="16177"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Roasting Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16177-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 400°F. Place the potatoes on a large baking sheet. Drizzle with 3 tablespoons olive oil and sprinkle with 1½ teaspoons salt and ½ teaspoon pepper. Toss with your hands to coat the potatoes well. Roast for 30 minutes.</span></div></li><li id="wprm-recipe-16177-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove from the oven and stir. Then, roast another 15 minutes until the potatoes are lightly browned and crisp. Remove from the oven, and transfer the potatoes to a medium size bowl.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Dressing Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16177-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk together the remaining 2 tablespoons of olive oil, vinegar, and garlic in a small measuring cup or bowl. Pour over the potatoes and stir well to coat. Sprinkle with the remaining ½ teaspoon salt and ½ teaspoon pepper. Top with chives and parsley and toss well.</span></div></li></ul></div></div>

<div id="recipe-16177-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I like to buy the tiniest potatoes I can find for this recipe and simply slice them in half. However, any potato will work, just cut the potatoes into 1-inch pieces.</span></div></div>
<div id="recipe-16177-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">214</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">594</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">745</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">193</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="683" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-pin-photo-683x1024.jpg" alt="White lettering has been overlaid this image of Roasted Potatoes in a white bowl. It reads, &quot;Garlic Herb Roasted Potatoes&quot;" class="wp-image-16208" style="width:736px;height:auto" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-pin-photo-683x1024.jpg 683w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-pin-photo-200x300.jpg 200w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-pin-photo-768x1152.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/07/Roasted-Garlic-and-Herb-Potatoes-VR-pin-photo.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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		<title>Shrimp and Broccoli Pasta</title>
		<link>https://vegetablerecipes.com/shrimp-and-broccoli-pasta/</link>
					<comments>https://vegetablerecipes.com/shrimp-and-broccoli-pasta/#comments</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 11 Nov 2025 10:00:00 +0000</pubDate>
				<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=16342</guid>

					<description><![CDATA[Dressed in a silky smooth cheese and garlic sauce, this Shrimp and Broccoli Pasta is the kind of comfort food&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Dressed in a silky smooth cheese and garlic sauce, this Shrimp and Broccoli Pasta is the kind of comfort food that feels delightfully indulgent without being heavy. This is a dish that tastes fancy enough to post online, but lets you stay firmly in your rest era.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-6-1-1024x732.jpg" alt="A close up, top down, horizontal image of a metal pan filled with creamy shrimp and broccoli pasta, ready to be served." class="wp-image-16767" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-6-1-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-6-1-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-6-1-768x549.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-6-1-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-shrimp-and-broccoli-pasta">Shrimp and Broccoli Pasta</h2>



<p class="wp-block-paragraph">The flavors of this shrimp and broccoli pasta are divine. The perfectly seared shrimp tastes bright with lemon and butter, and it&#8217;s not one bit rubbery. And, broccoli balances it well with a tender crisp bite and its earthly, slightly bitter flavor. They both swim in a sauce that is so creamy and cheesy, you won&#8217;t believe how simple it is to make. </p>



<p class="wp-block-paragraph">When you bring out a pan full of this broccoli shrimp pasta, it owns the room. It looks so elegant (and no one knows how effortless it really was). They just sit there, feasting with their eyes while impatiently waiting for someone to say the blessing. Then, they feast with their forks. When it comes to shrimp, there are never any leftovers at my house.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-10-1-731x1024.jpg" alt="A metal fork has twirled a bite of pasta from the ceramic plate full of shrimp and broccoli pasta. The fork handle proceeds from the center of the image toward the top right corner. A wooden tabletop is visible beneath the plate." class="wp-image-16764" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-10-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-10-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-10-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-10-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-10-1-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">But, let&#8217;s be real. Let&#8217;s be so for real. Shrimp used to intimidate me. There was always that moment when you&#8217;re standing over the hot pan, tongs in hand, paralyzed by twin fears. Either I was going to undercook shellfish and make everyone sick. Or, I was going to make the kind of rubbery disaster that makes people give up on this ocean delicacy.</p>



<p class="wp-block-paragraph">But, here&#8217;s the thing. Shrimp is actually forgiving if you treat it right. You don’t need to drown it in sauce or seasoning. When it turns pink and curls, that’s your cue. As simple as that, this dish can be a huge confidence builder. Cooking shrimp is achievable! Soon, it you&#8217;ll be sitting down to a dinner that tastes like living your best life. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-7-1-731x1024.jpg" alt="A close up vertical image of the left half of a metal pan, full of delicious pasta with shrimp. A black and white striped towel is visible in the background." class="wp-image-16766" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-7-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-7-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-7-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-7-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-7-1-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-pasta-with-shrimp-and-broccoli">Pasta with Shrimp and Broccoli</h2>



<p class="wp-block-paragraph">Let&#8217;s say it together. Limp broccoli is sad broccoli. Limp broccoli is sad broccoli. Please don&#8217;t boil your florets into depression. It really only takes 30 seconds to get them to the perfect tender crisp texture for this recipe. </p>



<p class="wp-block-paragraph">Honestly, broccoli is the unsung hero in this dish. Everyone will rave about the shrimp. But, it&#8217;s all the tiny nooks and crannies in each floret that grab onto the sauce. And, please don&#8217;t skimp on the pasta portion. Carbs are self-care, ok? Your body needs them, too!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-collage-1-731x1024.jpg" alt="A collage of four process photos, showing making the sauce, adding the ingredients, cooking the shrimp and tossing it all together in this image, overlaid with the text, &quot;Shrimp &amp; Broccoli Pasta&quot;" class="wp-image-16768" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-collage-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-collage-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-collage-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-collage-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-collage-1.jpg 1000w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">At the end of the day, this blog is a space for sharing recipes. But, it&#8217;s never just been about the food. It&#8217;s about what food <em>represents</em>. It&#8217;s a chance to connect. Eating a meal can be a ritual that brings me closer to the people I love. And sometimes, the person you need to connect with the most is yourself. </p>



<p class="wp-block-paragraph">So, don&#8217;t hold yourself to perfection on this dish. It comes together fast. Saving time is such a big selling point, right? But, that may leave you feeling frantic the first time you make it. That&#8217;s ok. The end result looks polished, but it&#8217;s secretly friendly to those of us who are masters of chaos. And, don&#8217;t tell anyone, but a shower of freshly grated parmesan covers any mistakes.</p>



<p class="wp-block-paragraph">If you&#8217;re not sure what to serve alongside this meal, allow me to suggest a <a href="https://vegetablerecipes.com/kale-salad/">sweet kale salad</a>. The sweet flavors make for a nice balance alongside the savory pasta. And, it&#8217;s a fantastic way to use the broccoli stem. But, be warned. Once you make broccoli matchsticks, you&#8217;ll never throw the stem away again. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-8-1-731x1024.jpg" alt="A ceramic plate sits on a wooden tabletop beside a black and white striped tea towel. The plate is piled high with tasty pasta, while the pan full of pasta is partially visible in the top right corner." class="wp-image-16765" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-8-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-8-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-8-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-8-1-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-8-1-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-creamy-shrimp-pasta">Creamy Shrimp Pasta</h3>



<p class="wp-block-paragraph">Shrimp is one of my top 5 favorite foods. And, one of the things I love about shrimp is that it goes so well with a host of different sauces. You can toss it with garlic and butter, or lemon and butter, or you can create a cheesy, creamy shrimp pasta.</p>



<p class="wp-block-paragraph">You came for the broccoli and shrimp? Well, say no more. This flavorful <a href="https://vegetablerecipes.com/broccoli-shrimp-stir-fry/">honey garlic shrimp stir fry</a> is exploding with vibrant crisp-tender broccoli and shrimp. Be sure to try it next! You can also make a <a href="https://vegetablerecipes.com/shrimp-bell-pepper-stir-fry/">shrimp and bell pepper stir fry</a> that is out of this world. </p>



<p class="wp-block-paragraph">If you&#8217;re looking for something creamy, try this absolutely irresistible <a href="https://vegetablerecipes.com/shrimp-asparagus-pasta/">shrimp asparagus pasta</a>. It&#8217;s got tender pasta, shrimp, bacon, and asparagus, tossed with garlic in a creamy sauce in a deceptively easy recipe.</p>



<p class="wp-block-paragraph">With perfectly tender-crisp zucchini tossed in a mouthwatering lemon garlic butter sauce, every bite of this <a href="https://vegetablerecipes.com/shrimp-zucchini-stir-fry/">garlic shrimp stir fry</a> is pure shrimp-loving heaven. And, you can make it start to finish in under 15 minutes!</p>


<div id="wprm-recipe-container-16345" class="wprm-recipe-container" data-recipe-id="16345" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-10-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="A metal fork has twirled a bite of pasta from the ceramic plate full of shrimp and broccoli pasta. The fork handle proceeds from the center of the image toward the top right corner. A wooden tabletop is visible beneath the plate." srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-10-1-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-10-1-500x500.jpg 500w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-10-1-300x300.jpg 300w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://vegetablerecipes.com/wprm_print/creamy-shrimp-and-broccoli-pasta" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16345" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Creamy Shrimp and Broccoli Pasta</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Discover why shrimp and broccoli pasta with a creamy garlicky sauce is the elegant, easy dinner that everyone is obsessed with.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16345 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="16345" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">543</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-16345-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16345-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16345" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">large raw shrimp</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and deveined, approximately 35 count</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large cloves garlic minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">16</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">bucatini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fettuccini, linguini, or thick spaghetti pasta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">small broccoli florets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">cream cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">granulated garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">freshly shredded Parmesan</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh Italian parsely</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped small</span></li></ul></div></div>
<div id="recipe-16345-instructions" class="wprm-recipe-instructions-container wprm-recipe-16345-instructions-container wprm-block-text-normal" data-recipe="16345"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16345-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rinse the shrimp and lay them out on a paper towel-lined tray. Pat them dry. Heat a large stainless steel pan over medium-high heat. Add the oil and when it is hot, add 1 tablespoon of butter and the garlic. Sauté the garlic for 1 minute, and when it is fragrant, add the shrimp to the pan.</span></div></li><li id="wprm-recipe-16345-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the shrimp in a single layer across the pan and let it cook for 1-2 minutes, until it begins to turn color. Turn the shrimp over and cook an additional minute, just until pink. Remove from the pan when finished cooking.</span></div></li><li id="wprm-recipe-16345-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring a pot of water to a boil and stir in the salt. Add the pasta and cook until al dente, about 9-10 minutes. The pasta should be tender and just a little bit firm. Just before the pasta is done cooking, add the broccoli to the pot. Let the broccoli boil for about 30 seconds. Remove about half a cup of pasta water and set aside. Drain everything into a large colander.</span></div></li><li id="wprm-recipe-16345-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the pasta is cooking, add the remaining tablespoon of butter to the skillet used for the shrimp. Sprinkle with flour, and whisk to combine. Slowly add the milk, whisking constantly. Let it simmer without boiling for a couple of minutes and then add the cream cheese. Stir to melt. Season with garlic, black pepper, and salt. Taste the sauce and adjust seasonings as desired.</span></div></li><li id="wprm-recipe-16345-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the pasta and broccoli to the sauce and toss to coat. Add a splash or two of the reserved pasta water, as needed to achieve the desired creaminess. Add the shrimp to the pan with the pasta, toss to combine. Serve immediately, topped with fresh parmesan and parsley.</span></div></li></ul></div></div>

<div id="recipe-16345-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">The cooking time for the shrimp is just a few minutes. However, if you do not purchase your shrimp already peeled and deveined, allow at least 10 to 15 minutes to prep the shrimp before cooking.</span></div></div>
<div id="recipe-16345-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">543</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">71</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">127</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1118</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">693</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">842</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">53</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">394</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-pin-1-731x1024.jpg" alt="Black and white text has been overlaid this close up image of a pan filled with pasta, broccoli, and shrimp in a creamy sauce. It reads, &quot;Creamy Shrimp &amp; Broccoli Pasta&quot;" class="wp-image-16769" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-pin-1-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-pin-1-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-pin-1-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-pin-1-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Creamy-Shrimp-and-Broccoli-Pasta-VR-pin-1.jpg 1000w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>
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		<item>
		<title>Air Fryer Hasselback Potatoes</title>
		<link>https://vegetablerecipes.com/air-fryer-hasselback-potatoes/</link>
					<comments>https://vegetablerecipes.com/air-fryer-hasselback-potatoes/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Thu, 06 Nov 2025 10:00:00 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=16331</guid>

					<description><![CDATA[Air Fryer Hasselback Potatoes are proof that a little extra preparation goes a long, long way. The secret? It takes&#8230;]]></description>
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<p class="wp-block-paragraph">Air Fryer Hasselback Potatoes are proof that a little extra preparation goes a long, long way. The secret? It takes less than a minute with a chef&#8217;s knife. Your guests will rave about these crispy edges, loaded with fresh parmesan cheese and Italian parsley.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="732" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-3-1024x732.jpg" alt="A close up shot of four hasselback potatoes on a white plate with a black and white striped towel visible in the background." class="wp-image-16490" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-3-1024x732.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-3-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-3-768x549.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-3-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-air-fryer-hasselback-potatoes">Air Fryer Hasselback Potatoes</h2>



<p class="wp-block-paragraph">I&#8217;ve made Hasselback potatoes before. That probably goes without saying for anyone who knows me. My family eats a lot of potatoes. We adore the humble spud, in all of its wonderful ways. But, air fryer Hasselback potatoes? I was entering uncharted territory. </p>



<p class="wp-block-paragraph">I knew what I wanted, though. I had recently tried some Parmesan french fries that were still on my mind. And, I wanted to recreate those divine flavors and textures. So, I broke out the shredded parmesan cheese and fresh Italian parsley. And, I&#8217;m happy to say that the potatoes were fantastic served with this <a href="https://vegetablerecipes.com/zucchini-meatloaf/">zucchini meatloaf</a>.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-5-731x1024.jpg" alt="A top down shot of potatoes on a white serving plate with a metal fork beside them for serving." class="wp-image-16492" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-5-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-5-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-5-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-5-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-5-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-what-are-hasselback-potatoes">What are Hasselback Potatoes?</h2>



<p class="wp-block-paragraph">If I lost you at Hasselback, don&#8217;t worry. There were a lot of people asking, &#8220;What are Hasselback potatoes?&#8221; back when these were making the rounds on social media. This distinctive method of preparing potatoes originated in Sweden in the 1950s at the Hasselbacken Restaurant. Hence, the name.</p>



<p class="wp-block-paragraph">And, while they look difficult, they’re really quite simple to prepare if you use one easy to remember trick. Just lay a chopstick along either side of the potato. This allows you to slice the potato at intervals without cutting all the way through. The slices stay connected at the base, which makes the potato fan out as it bakes. </p>



<p class="wp-block-paragraph">Aside from appearances, this method also lets you get plenty of seasoning on each slice of potato. And, the textures are incredible. At the outer edge it&#8217;s extra crispy, almost crunchy like a thick potato chip, while the center remains soft and creamy.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-collage-731x1024.jpg" alt="Four different process shots, showing how to make air fryer hasselback potatoes." class="wp-image-16493" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-collage-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-collage-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-collage-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-collage-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-collage.jpg 1000w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-hasselback-potatoes-in-the-air-fryer">Hasselback Potatoes in the Air Fryer</h2>



<p class="wp-block-paragraph">Potatoes take a long time to cook, even in the air fryer. So, my favorite part of making Hasselback potatoes in the air fryer is that it leaves my oven available. The air fryer doesn&#8217;t exactly replace the oven, but is deputized for the battle to get dinner to the table. And, especially for getting crispy sides like an air fryer Hasselback potato, this little machine is a highly effective deputy, indeed. </p>



<p class="wp-block-paragraph">I use the <a href="https://vegetablerecipes.com/air-fryer-hasselback-potatoes/" target="_blank" rel="nofollow sponsored noopener">COSORI Air Fryer</a> for all of my air fryer recipes. I&#8217;m partial to a square basket air fryer as I find it easier to fit more food into the basket. This is a 5.8QT air fryer, one of the largest machines I&#8217;ve found that works effectively.</p>



<p class="wp-block-paragraph">The machine is a bit retro with simple knob controls. It turns out that I really like the basic settings and ability to set the time and temp like a traditional appliance. I’ve used a few different air fryers with pre-programmed settings and I found I was still tweaking the times.</p>



<p class="wp-block-paragraph">This air fryer is surprisingly easy to clean and the two-part basket locks together (it&#8217;s literally impossible for it to detach the way some do) until you open the latch and then push the button to release it. I simply wipe down the baskets with a sudsy <a href="https://vegetablerecipes.com/air-fryer-hasselback-potatoes/" target="_blank" rel="nofollow sponsored noopener">dish scrub brush</a> or <a href="https://vegetablerecipes.com/air-fryer-hasselback-potatoes/" target="_blank" rel="nofollow sponsored noopener">sponge</a>, rinse and let them air dry on the counter.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-4-731x1024.jpg" alt="A vertically aligned shot of potatoes on a white plate over a wooden tabletop." class="wp-image-16491" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-4-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-4-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-4-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-4-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-4-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-potato-sides">Potato Sides</h3>



<p class="wp-block-paragraph">I did say that my family loves potatoes, right? You can see it in the sheer number of potato sides that appear on this blog. And, I&#8217;m not sorry about it. Because people need to know about these mouth-watering <a href="https://vegetablerecipes.com/cheesy-roasted-potatoes/">cheesy roasted potatoes</a>. These are pure comfort food.</p>



<p class="wp-block-paragraph">And, <a href="https://vegetablerecipes.com/broccoli-mashed-potatoes/">broccoli mashed potatoes</a> are a very successful attempt (if I say so myself) to bring mashed potatoes and broccoli together, inspired by my family’s fondness for&nbsp;<a href="https://barefeetinthekitchen.com/irish-colcannon-potatoes-with-bacon-and-cabbage-recipe/">Irish colcannon</a>.</p>



<p class="wp-block-paragraph">This recipe for <a href="https://vegetablerecipes.com/parmesan-smashed-potatoes/">garlic parmesan smashed potatoes</a> is the joyous marriage of fluffy, tender insides and delightfully crispy edges. Every flavor-packed bite will have your taste buds dancing.</p>



<p class="wp-block-paragraph">If you want a fresh twist on the classic baked spud, then put my <a href="https://vegetablerecipes.com/loaded-baked-potato-salad/">loaded baked potato salad</a> on the menu. With fluffy potatoes, sour cream, cheddar cheese, bacon, and chives, there is a whole lot of flavor in every awesome bite.</p>



<p class="wp-block-paragraph">You can even make delicious, thick steak fries at home with these <a href="https://vegetablerecipes.com/roasted-red-potato-wedges/">roasted red potato wedges</a>. I like to season them with our custom <a href="https://vegetablerecipes.com/french-fry-seasoning/">French fry seasoning</a>, and then dip them in <a href="https://barefeetinthekitchen.com/homemade-ranch-salad-dressing/">homemade ranch</a>. </p>


<div id="wprm-recipe-container-16332" class="wprm-recipe-container" data-recipe-id="16332" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-5-150x150.jpg" class="attachment-150x150 size-150x150" alt="A top down shot of potatoes on a white serving plate with a metal fork beside them for serving." srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-5-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-5-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-5-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-5-500x500.jpg 500w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-5-300x300.jpg 300w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/air-fryer-hasselback-potatoes" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16332" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Air Fryer Hasselback Potatoes</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Crispy and cheesy, these easy Air Fryer Hasselback Potatoes with parmesan will make any meal feel gourmet.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16332 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="16332" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">207</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-16332-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16332-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16332" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">(4) 6-8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounce</span>&#32;<span class="wprm-recipe-ingredient-name">russet potatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">scrubbed well and patted dry</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or olive oil spray</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">granulated garlic or garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">freshly grated Parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh Italian parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li></ul></div></div>
<div id="recipe-16332-instructions" class="wprm-recipe-instructions-container wprm-recipe-16332-instructions-container wprm-block-text-normal" data-recipe="16332"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16332-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the air fryer to 350°F. Cut a very thin slice lengthwise from the flattest side of a potato. Place the potato on a cutting board cut side down, so that it is steady and doesn&#39;t roll. Place a chopstick along either side of the potato. </span></div></li><li id="wprm-recipe-16332-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slice as evenly as possible across the length of the potato, creating ⅛-inch thick slices. Make sure the knife cuts all the way down to the chopsticks each time, while keeping the potato in one piece. Repeat with the remaining potatoes.</span></div></li><li id="wprm-recipe-16332-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Brush the outsides and between the slices with oil, or spray generously with oil, in between the slices and over the exterior of the potatoes. Sprinkle generously with salt, pepper, and garlic powder.</span></div></li><li id="wprm-recipe-16332-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place potatoes in the air fryer and cook for 15 minutes. Brush or spray again with oil and cook until crispy on the edges and tender in the middles, about 15 minutes more. Top with Parmesan and fresh parsley.</span></div></li></ul></div></div>


<div id="recipe-16332-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">207</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">397</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">327</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">365</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">89</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-pin-731x1024.jpg" alt="Red and white lettering has been overlaid this image of a hassleback potato topped with parmesan cheese and parsley. It reads, &quot;Crispy Air Fryer Hasselback Potatoes&quot;" class="wp-image-16494" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-pin-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-pin-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-pin-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-pin-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Air-Fryer-Hasselback-Potatoes-VR-pin.jpg 1000w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph"></p>
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		<title>Confetti Rice</title>
		<link>https://vegetablerecipes.com/confetti-rice/</link>
					<comments>https://vegetablerecipes.com/confetti-rice/#respond</comments>
		
		<dc:creator><![CDATA[Mary Younkin]]></dc:creator>
		<pubDate>Tue, 04 Nov 2025 10:00:00 +0000</pubDate>
				<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://vegetablerecipes.com/?p=16116</guid>

					<description><![CDATA[I think we both know that rice can get boring fast. But, Confetti Rice is loaded with enough finely chopped&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">I think we both know that rice can get boring fast. But, Confetti Rice is loaded with enough finely chopped vegetables, it makes even a regular dinner feel like a celebration. Say goodbye to boring starches!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="731" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-8-1024x731.jpg" alt="A close up, horizontal shot of a red pot full of rice with finely chopped vegetables in it." class="wp-image-16483" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-8-1024x731.jpg 1024w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-8-300x214.jpg 300w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-8-768x548.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-8-400x286.jpg 400w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading" id="h-confetti-rice">Confetti Rice</h2>



<p class="wp-block-paragraph">I&#8217;ve done <a href="https://vegetablerecipes.com/vegetable-confetti/">vegetable confetti</a> and <a href="https://vegetablerecipes.com/confetti-corn/">confetti corn</a> before, so it&#8217;s not new to me, that you can work some real magic in the kitchen by chopping up your vegetables so everything is the same size. This confetti rice recipe follows the same idea. You&#8217;re pretty much guaranteed to get every ingredient in each bite, so the flavors are fabulous. </p>



<p class="wp-block-paragraph">It upgrades rice from a side without much personality to the star of the show. The peppers, carrots, and cabbage are so small they almost disappear into the fluffy, perfectly cooked grains of rice. I developed the recipe while my friend Sara was visiting, and she snapped a picture of the recipe draft so she could make it again at home. That&#8217;s high praise, coming from her!</p>



<p class="wp-block-paragraph">I&#8217;m a big fan of long-grain rice like basmati for this recipe because it doesn&#8217;t seem to clump as much as short-grain rice. This helps to keep the vegetables evenly distributed and really let them shine through. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-collage-731x1024.jpg" alt="A collage of four process shots showing how to make confetti rice." class="wp-image-16487" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-collage-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-collage-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-collage-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-collage-400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-collage.jpg 1000w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h2 class="wp-block-heading" id="h-rice-with-vegetables">Rice with Vegetables</h2>



<p class="wp-block-paragraph">It should come as no surprise that rice with vegetables is a success at the dinner table. I&#8217;m pretty sure the equation of meat plus vegetable plus starch has been around longer than I have. It works really well.</p>



<p class="wp-block-paragraph">But, sometimes, it seems to me that the meat and rice get eaten, while the vegetable gets picked over and pushed to the side. No more, with confetti rice! Almost half of this dish is vegetables, and it just comes across as super flavorful rice. The pieces are so small, it would be hard for even the pickiest eater to pick them out. </p>



<p class="wp-block-paragraph">I&#8217;m a huge fan of versatile side dishes. And, this fits the bill beautifully. It goes well with grilled chicken, baked salmon, and steak. And, if you want to play with the ingredients, it could be great for taco night with some black beans and spicy peppers minced in. A drizzle of lemon juice, hot sauce, or even soy sauce can tailor the flavors to suit whatever meal you&#8217;re preparing. </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-7-731x1024.jpg" alt="A close up, vertical shot of a red pot full of rice with finely chopped vegetables in it." class="wp-image-16484" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-7-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-7-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-7-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-7-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-7-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<h3 class="wp-block-heading" id="h-vegetable-rice">Vegetable Rice</h3>



<p class="wp-block-paragraph">I&#8217;ve made a fair number of vegetable rice dishes. Perhaps more than my fair share? You can be the judge. But, I do love vegetables. So, if I could have you try just one more recipe after confetti rice, it would be this <a href="https://vegetablerecipes.com/vegetable-rice-pilaf/">vegetable rice pilaf</a>. It can be as hearty or light as you like!</p>



<p class="wp-block-paragraph">And, I love my <a href="https://vegetablerecipes.com/zucchini-rice/">cheesy zucchini rice</a>. It&#8217;s super quick and easy, just a handful of shredded cheddar cheese and some finely shredded zucchini make a world of difference. </p>



<p class="wp-block-paragraph"><a href="https://vegetablerecipes.com/spinach-rice/">Spinach rice</a> might sound a little weird, but once again the chef&#8217;s knife works its magic. Tiny pieces of spinach dance with grains of fluffy rice, flavored with parmesan and garlic. I&#8217;ve never had leftovers with this.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-6-731x1024.jpg" alt="A top down shot of a red pot full of rice with finely chopped vegetables in it." class="wp-image-16485" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-6-731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-6-214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-6-768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-6-1097x1536.jpg 1097w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-6-400x560.jpg 400w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>



<p class="wp-block-paragraph">You can also make your own <a href="https://vegetablerecipes.com/vegetable-fried-rice/">vegetable fried rice</a> in just minutes, filled with so many great flavors and textures, from crunchy sweet corn to tender-crisp broccoli, green beans, zucchini, and more. Or you can try this <a href="https://vegetablerecipes.com/bell-pepper-rice/">bell pepper rice</a>, which started as a variation of it, but has become a staple in our house</p>



<p class="wp-block-paragraph">While it&#8217;s technically not a vegetable, mushrooms get plenty of respect at my house. And, this <a href="https://vegetablerecipes.com/mushroom-rice-pilaf/">savory mushroom pilaf</a> that all my fellow mushroom lovers will adore. From steaks to chicken to pork to fish, this versatile side dish goes with just about anything.</p>


<div id="wprm-recipe-container-16117" class="wprm-recipe-container" data-recipe-id="16117" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-8-150x150.jpg" class="attachment-150x150 size-150x150" alt="A close up, horizontal shot of a red pot full of rice with finely chopped vegetables in it." srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-8-150x150.jpg 150w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-8-346x346.jpg 346w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-8-442x442.jpg 442w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-8-500x500.jpg 500w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-8-300x300.jpg 300w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://vegetablerecipes.com/wprm_print/confetti-rice" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16117" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Confetti Rice</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Fluffy rice and tasty vegetables transform plain, boring rice into an absolute showstopper in this quick and easy Confetti Rice recipe.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16117 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="16117" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">167</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://vegetablerecipes.com/author-mary-younkin/" target="_self">Mary Younkin</a></span></div>


<div id="recipe-16117-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16117-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16117" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon, plus 1 teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">red pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and diced very small, approximately ¼-inch pieces, about ½ cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">yellow pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and diced very small, approximately ¼-inch pieces, about ½ cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">green pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and diced very small, approximately ¼-inch pieces, about ½ cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large carrot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and diced very small, approximately ¼-inch pieces, about ½ cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">⅛</span>&#32;<span class="wprm-recipe-ingredient-name">head of purple cabbage</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely shredded and chopped very small, about 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">⅛</span>&#32;<span class="wprm-recipe-ingredient-name">head of green cabbage</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely shredded and chopped very small, about 1 cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">medium yellow onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced very small, approximately ¼-inch pieces, about ⅔ cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">cloves garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">Jasmine rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable or chicken broth</span></li></ul></div></div>
<div id="recipe-16117-instructions" class="wprm-recipe-instructions-container wprm-recipe-16117-instructions-container wprm-block-text-normal" data-recipe="16117"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16117-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large skillet over medium-high heat, warm about a tablespoon of oil. Add the bell peppers, carrot, and both cabbages. Toss to coat. Sprinkle with salt and pepper. Cook, stirring occasionally until the vegetables have softened, about 4-5 minutes. Transfer to a plate.</span></div></li><li id="wprm-recipe-16117-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Return the pan to the stove over medium-high heat and add about a teaspoon of oil. Add the garlic and onion, and cook for about a minute. Add the rice and the broth. Bring to a boil. Cover and reduce the heat to a simmer until the rice is cooked through, about 15-16 minutes.</span></div></li><li id="wprm-recipe-16117-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove from the heat, fluff the rice with a fork, and stir in the vegetables. Taste and add salt or pepper, if desired. Serve warm.</span></div></li></ul></div></div>

<div id="recipe-16117-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If you already have a batch of <a href="https://vegetablerecipes.com/vegetable-confetti">vegetable confetti</a> tucked into your fridge, you&#8217;ll need about 4 cups worth of the vegetable mix, or exactly half of that recipe. </span><div class="wprm-spacer"></div>
<div id="recipe-11260-notes" class="wprm-recipe-notes-container wprm-block-text-normal">
<div class="wprm-recipe-notes">The salt in this recipe will need to be adjusted to taste, depending on how salty your chicken or vegetable stock is. Taste and adjust as needed at the end of the cooking time.</div>
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<div id="recipe-11260-nutrition" class="wprm-nutrition-label-shortcode-container"> </div></div></div>
<div id="recipe-16117-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">167</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">512</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">173</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1691</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="731" height="1024" src="https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-pin--731x1024.jpg" alt="Red and white lettering has been overlaid this image of a pot of rice and veggies. It reads, &quot;Confetti Rice&quot;" class="wp-image-16486" srcset="https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-pin--731x1024.jpg 731w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-pin--214x300.jpg 214w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-pin--768x1075.jpg 768w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-pin--400x560.jpg 400w, https://vegetablerecipes.com/wp-content/uploads/2025/10/Confetti-Rice-VR-pin-.jpg 1000w" sizes="auto, (max-width: 731px) 100vw, 731px" /></figure>
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